Tag: workout motivation
Hate Doing Cardio? My #1 Tip For Cardio Motivation
theguy 0 Comments Cardio
Howdy, guys? Sean Nalewanyj, www.SeanNal.Com and a coupleweeks again I posted a video talking about cardio and its outcome on muscle progress. And in that video one of the most important aspects thatIve made was once that despite the fact that cardio technically isnt a have to in an effort to lose bodyfat andget lean, due to the fact you are able to do that through healthy eating plan alone if you fairly wish to, I nonetheless recommendthat quite often everybody available in the market do some form of cardio in the course of the week, two tothree periods is an efficient guiding principle for the reason that its just something thats excellent for yourphysical and intellectual well being and your overall exceptional of existence mainly if you are relativelysedentary external of weight coaching. You already know, our bodys developed to maneuver andits now not traditional to be stationary throughout many of the day chiefly if youre spendinga lot of time sitting.And a few humans answered to that video sayingthat they dont do cardio sincerely on account that they simply hate it and so they cant stand doingit and so they arent ready to stay constant. And thats an extraordinarily original thing with bodybuildersor just any individual who lifts weight most often, in that they enjoy weight coaching but theyjust to find cardio to be really tedious and so they come to be doing little or no to no cardioat all.And that i was the equal method with this. I actually went for years just doing weighttraining on my own with no cardio whatever on high of that. I was essentially simply doing three to 4 weighttraining classes per week after which spending the bulk of my time engaged on my businesswhich was once simply me sitting on my computer fully immobile for most of the day. And i will be able to say with out question that performingcardio quite often during the week in combo with weight training has made an extraordinarily massive differenceto where my mood is better, I sleep more readily, i’ve better center of attention and i simply consider physicallyand mentally significantly better when Im doing cardio regularly.So the easy pointers that I wanted to provide inthis video is that if youre any person who rather doesnt like doing cardio but youknow that you just must be performing some, preserve in mind that there are literally an never-ending numberof extraordinary methods which you can perform cardio and that it doesnt need to be limited toa usual gymnasium setting most effective where youre going for walks on treadmill or cycling on a stationarybike. I consider one of the crucial primary causes why so manylifters hate doing cardio is given that its just get boring customarily and it feels reallytedious. Youre just caught in one spot repeatingthe equal motion over and over and over. And if its a typical low intensity sessionthen theres no period of rest and youre going to be doing it for usually thirty toforty minutes or extra. In actual fact that any undertaking that gets yourheart rate always extended and raises your respiration and has you activating yourlarge muscle workforce and simply physically challenging customarily, anything that does that is goingto burn energy and fortify your cardiovascular conditioning and its going to give youthe physical and mental wellbeing benefits of cardio.So alternatively than looking at cardio in this verynarrow method and forcing yourself to do a exact style of cardio that you realize youre goingto hate and just trying to power via it, that might work in the quick time period however youllprobably burn out pretty swiftly and emerge as quitting, to not mention that youll justbe struggling the entire manner by means of anyway. So alternatively than doing that, as a substitute just chosethe varieties of cardio that you just most decide upon and make your cardio workout routines at least as funand interesting as you can.So for those who cant stand the treadmill or thestationary bike, theres no have got to use that as one in every of your cardio procedure. You could use another machine, might be astair stepper or a rower or an elliptical, or you can do what I do which is to rotatethrough a couple of one of a kind cardio machines within the equal workout. For me the inspiration of doing a full cardiosession in a single spot just making use of one repetitive motion, that quite doesnt attraction tome at all, and so what I do is spoil my cardio session up into three sections by means of startingon the stair stepper then moving to the stationary bike and then finishing on the treadmill.And that i located that simply by way of switching that upand having a quick rest while I transition from one computing device to the other that makes allthe difference correct there and Im ready to do my cardio consistently with out too muchof an difficulty. I mean, it doesnt imply that I like it. I still find it challenging. And that i nonetheless means choose weight coaching butits as a minimum tolerable and the advantages that it offers me as soon as the cardio exercise isover these advantages are good worth it. Now, if you happen to cant stand average cardio equipmentaltogether then theres no have to drive yourself to do this either. You would do bodyweight intervals, you couldjump rope, you might go swimming, you might hit a heavy bag, these are all utterly fineoptions as well. In case you pick the outside then go do somethingoutside.Go for a jog, go mountaineering, biking, kayaking,you would just go for a brisk walk, I imply theres simply no end to the quantity of thingsthat you might do and if you’ll find an endeavor that you simply enjoy and that promises those samecardio benefits then youre getting the first-class of both worlds. You could also do anything lively in groupsetting for example. I play dodgeball once every week in a drop-inleague only for fun. And that involves quite a few strolling and itsusually beautiful tiring so Im getting a cardiovascular improvement from it but Im literally just havingfun the whole time and going for walks around and now not even fascinated about it or treating itas a workout. You would also do some thing like a TRX classification,spin class, power yoga, even fast paced varieties of dancing might work if the period is longenough. Once more, whatever that will get your heart rateup where youre respiration more heavily and its bodily traumatic anything thatdoes that can be utilized as a form of cardio.So for my part theres quite no excuse tonot be doing a little cardio throughout the week considering if you happen to just make an effort and put a little bit ofthought into it you should with ease be ready to come up with a list of unique cardiomethods or activities that you would enjoy or that would at the least be tolerable whilestill allowing you to get a just right workout in. And in the event you go about it that approach theresa method better threat that youll honestly stick to your cardio plan long term and yourday-to-day existence will just be extra pleasant traditionally given that you wont be forcing yourselfto unnecessarily endure via a exercise that you quite cant stand doing.Now like id mentioned in the other videofrom a couple of weeks ago, if you happen to already lived a physically active subculture outsideof the fitness center or perhaps you work a physically disturbing job then you definately generally dont needto worry about especially scheduling in additional cardio exercises. But if youre like so many humans out therewho do their weight training and are clearly sedentary past that I tremendously advise includinga bit of extra cardio to your plan. Cardio can honestly make stronger recuperation in betweenweight coaching if its a reduce depth form. It improves insulin sensitivity, cardiovascularconditioning, itll probably beef up your sleep first-rate after which it additionally has mentalbenefits as good by way of making improvements to cognitive perform, boosting your mood, decreasing nervousness and depression,reducing the chance of distinct diseases, its only a just right factor to include into an overallhealthy way of life.And as long as you hold the overall frequencyand the length moderated, so two to three classes per week identification say for a highest,and youre spacing it out for the period of the week to maximise restoration its going to negativelyinterfere with muscle growth or force positive factors so long as your nutrition is on factor. So i am hoping this used to be priceless. In case you do want to seize a entire step-by-stepplan that lays out a excellent steadiness between both weight coaching and cardio alongside withnutrition plans, complement courses and twelve weeks of one-on-one electronic mail teaching then youcan examine out my physique transformation blueprint over at www.BodyTransformationTruth.Com orby clicking right here, the link can also be within the description field.In the event you discovered these recommendations priceless make sureto share the video, hit the like button, leave a remark and subscribe. That you could also comply with me on social media hereif you arent already. And the legit web publication is over at www.SeanNal.Com. Thanks for watching, guys. And in poor health see you in the next video..
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1-2 Years For The Rest Of Your Life (Key Fitness Mindset)
theguy 0 Comments Cardio Get fit Health Healthy Food
All right, so if you’re still a beginner at the whole fitness thing, you’re not happy with the shape you’re in right now, maybe you’re on the thinner side and you want to put on some muscle, maybe you’re overweight and you want to lean down, or you’re somewhere in the middle and you want to do both, I know that if you’ve never really been in great shape before then it might seem like kind of a lofty goal right now, there’s a lot of things you’re trying to keep track of; figuring out your calories, your macronutrients, food choices, setting up a proper workout plan, getting to the gym consistently, putting in the actual effort during your training sessions, tracking your progress, your supplements, it definitely can feel a bit overwhelming at the start.
I’ve been there myself. You might be having a tough time, you might be questioning whether or not it’s even worth it. But one very important thing that you have to keep in mind is that learning the ropes in terms of building muscle and losing fat is just like any other skill. And once you’ve gone through that initial grind and you’ve gotten accustomed to things, you’ve learned about your body, you’ve built up the proper habits, you’ve achieved some decent muscle building and fat burning results, it might be easy to just focus on the immediate short-term game that you’re gonna see, but you also have to understand that by just putting in the work for that initial year or two you’re literally setting yourself up for an entire lifetime of benefits. And the specific time frame it’s gonna take for each person to get to that point where they really just get it in terms of training and nutrition, and they’ve built a decent physique, and everything is mostly on autopilot, that time frame is gonna differ a bit it depends on whether you’re being exposed to the right information and how closely you’re dedicating yourself to your plan, but I think in most average cases probably somewhere between a year or two if you’re getting the right informatio, that’s all it takes to really get a solid handle on things where training has just become a normal part of life, probably something you enjoy and look forward to, at least on certain days of the week, and where nutrition is mostly just automatic and is something that you don’t really have to think too much about.
I mean, if you go about things properly you should be able to gain roughly 50% of the total muscle mass you’re ever gonna build just in that first year alone. And then probably the second year will be another 25%, so within one to two years you can make a very solid transformation if you stay consistent, and be right up around 75% of your genetic limit. And then the next year or two would be used to fill in most of the remaining amount. And not everyone is even trying to be as muscular as possible, so if you’re going for a leaner more aesthetic look, then by the two-year mark you might already be carrying an amount of muscle that you’re satisfied with. And if you compare that to the scope of your life as a whole, that’s really not a long time. That’s seven hundred and thirty days, and it’s a hundred and four weeks. And then the other very important thing to understand in this whole equation, is the fact that maintaining your physique after you’ve built it is a lot easier than the actual process of building it from the ground up.
Not only because you’ll have all the right habits in place already so they’re easier to stick to but even just physiologically as well, it doesn’t require as heavy of a training stimulus to keep your existing muscle mass intact in comparison to initially building it. So once you’ve achieved a physique that you’re happy with, at that point if you want you can be a quite a bit looser with your training and your physique probably won’t change that much. And then because of muscle memory if you do happen to go off the rails a bit down the line and fall off track a bit, which happens to most people here and there, you’re going to be able to rebuild any muscle that you might lose at a way faster pace than it took to originally build it. So, what I’m ultimately getting at here is that, if you’re in those beginner stages, if you’re thinking this is really hard, I’m overwhelmed, I don’t know if I can maintain this, understand that there’s a huge lifetime ROI involved with just buckling down and putting in the work for the first one to two years.
Even though it might seem challenging right now, if you can just grind through and move forward regardless, stick to your training plan, stick to your nutrition plan, continue researching so that you can expand your knowledge further, that is going to massively benefit you literally for the rest of your life, because it really just gets easier and easier the longer you’ve been doing this. And once you’ve gone through those first couple years, you’ll always be in shape and have a body that you’re happy with moving forward.
You’ll be healthier. You’ll be more confident and you’ll have the knowledge to easily get back in shape if you do fall off track. One to two years is not a long time to ask for in the grand scheme. There are a lot harder things in life than going to the gym and eating well. Those are things that will directly benefit you not just physically but mentally as well, so just go and do it, keep that bigger picture in mind and understand that the effort you’re putting in right now is going to have a reverberating effect ten, twenty, thirty, fifty years or more down the line.
So, I hope this was helpful. Like I mentioned before, having access to the proper information is a critical aspect of helping you learn the ropes as efficiently as possible and maximizing your results in those first couple of years, so if you do want to grab a fully structured step-by-step plan that lays out everything you need to know in terms of training nutrition and supplementation using a no BS science-based approach, I definitely recommend checking out my Body Transformation Blueprint program by clicking up here or visiting www.BTBluePrint.com.
Definitely a resource that I wish I would have had when I first started. For those who are new to the channel, my brand new science-based pre-workout fish oil and multivitamin are also now available over at www.RealScienceAthletics.com, the link is in the description. And make sure to hit the like button, leave a comment, and subscribe below if you haven’t already, in order to stay up to date on future videos. Thanks for watching, guys. And I’ll see you in the next video. .
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11 Rookie Workout Mistakes You Should Avoid
theguy 0 Comments Cardio Get fit Health Healthy Food
Eleven rookie workout mistakes you should avoid Going to the gym is great. Workouts are good for both your body and your mind after a stressful day. But we often make mistakes during our workouts that stand in the way of being healthy Did you know that doing exercises in a wrong way is even worse than doing nothing at all? Why do you go to the gym regularly and don’t get the desired resuls? In this video, we collected the 11 most common workout mistakes that you should avoid.
Remember the devil is in the details 11. long cardio workouts When it comes to cardio workouts, you need to learn to keep the balance. On the one hand, don’t exhaust yourself. Overdoing cardio can have a negative effect on your cardiovascular system We are pretty sure that the last thing you want from your workouts is heart problems. On the other hand, not doing enough means exercising in vain. Of course, it’s different for everyone, but the average duration of a cardio training should be around 30 minutes We recommend you start small and gradually build your way up. This way you will know your limits and keep your heart safe 10. low calorie diet Generally, low calorie diets are healthy and can slow down the aging of the heart and prevent cardio diseases However, they contain very small amounts of fat that your body needs so much during an intensive workout To get the necessary fats, proteins and carbohydrates for your body, eat more salmon and avocado These products have enough fat but they are healthy and nondestructive 9.
Not sleeping enough Of course, not sleeping enough means lower physical performance and slower recovery And when you feel tired, there is no point going to the gym. In such a bad mood, you will be cheating yourself, doing the exercises just for show. like this video if we’re right 8. sports drinks with electrolytes Drinks with electrolytes can harm your body a lot because they contain a large amount of sugar This is exactly why they seem to make you feel energetic and refreshed Drink pure water instead.
Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout your body actively loses a lot of fluids So be kind. Don’t deprive yourself of life-sustaining water 7. eating more Yes, sometimes you may feel like a good workout is a great feat So you deserve a feast We’re not fans at this pun either. If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories What do you choose? super tasty hamburgers or a beautiful body? 6. working out on an empty stomach If you come to the gym hungry, there is a great chance you won’t be able to finish the workout because of tiredness and feeling unwell If you don’t want to lose consciousness, this is not a joke.
It’s real In the gym, eat two hours before exercising. Two hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet 5. going to the sauna after a workout Like we said before, during an intensive workout you lose a lot of fluids because of that your body pressure rises So a hot bath or a sauna can be very dangerous for your heart and blood vessels So, if you want to wash off the sweat, take a warm shower instead. It’s quicker and less harmful. 4. using a scale Do you feel discouraged every time you step on a scale? Well you shouldn’t. You can comfort yourself with this thought: Muscles weigh more than fat So maybe the fat you wanted to burn turned into muscles Seriously speaking, to get accurate measurements, you need to use special devices that can tell you how much fat there is on your body 3. not hiring a fitness trainer Some people, if not most, need a Shia LaBeouf in the gym, someone who can yell at them. Just do it. If you are one of such people, don’t be cheap and hire a trainer He or she won’t let you stop when you want to Trainers are usually great motivators besides their job is to develop a training program that fits your needs and your physical capacity A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally 2.
Not cooling down Don’t forget to take a few minutes to stretch after a workout it will reduce the pain in the muscles and make your recovery much faster. Also when running, don’t stop immediately Slow down gradually and walk a little in the end. Don’t forget about this and leave some energy for it 1. daily workouts Regular workouts and eating healthy food are your way to a great body But regular doesn’t mean everyday. If you workout every day you will feel exhausted. and your muscles won’t have time to recover Ironically, daily workouts lead to the increase of cortisol in your body This hormone may cause your weight to increase so that all of your effort will be for nothing To avoid this, take breaks between training sessions, get enough sleep and eat well Do you know any other workout mistakes that we should avoid in the gym. Share them in the comment section below Share this video with your friends to help them get their dream bodies and hit the like button below the video The more likes we get, the faster we make new videos for you
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Fitness Motivation ? 5 Tips for Getting Motivated to Workout & STAYING Motivated to Workout!
theguy 0 Comments Get fit
When you’re brand new to the world of fitness, it’s super easy to get overwhelmed with any and everything relating to diet and exercise. But one of the hardest parts about starting a healthy lifestyle, is the elusive idea of “motivation” and inspiration. How do you get motivated to work out? How do you STAY motivated to work out? I give you five tips for finding that healthy lifestyle motivation, and a couple tricks for keeping that inspiration high. First, visualize your goals. This can mean a lot of different things to many different people. Are there a pair of jeans that you want to fit into? Is there an occasion, or a trip coming up that you want to look good for? Visualizing your goals can help immensely when it comes to fitness motivation, and the nice thing is that you can visualize your goals in many different ways. If you have an event coming up, having a weekly countdown to that event really helps keep me on track. For daily motivation, scrolling through before-and-after pictures of people when they’ve jumped on the healthy lifestyle bandwagon is hugely inspirational for me.
Reddit.com/r/progresspics is a great place for this, particularly because the people in that subreddit are usually pretty average people for the most part, without the help of sketchy supplement sponsors, or undisclosed plastic surgery operations. They’re people that are primarily just like you and me. Usually, they also dive into the exact workout and diet plans that they used to achieve their goals, which is pretty motivational all on its own and can further inspire you to maybe do the same. Motivational tip number two: have your workout gear laid out, ready to go the night before. If you want to start working out first thing in the morning, simply having your clothes already laid out makes it a lot easier to just throw on first thing in the morning before you can even talk yourself out of it. But it doesn’t just stop with clothing; the same could go for your morning breakfast as well.
Having easy things prepared the night before like overnight oats, or a piece of fruit, or even pre-brewed coffee, makes your morning routine a lot easier to ease into. But even if you’re not a morning workout person, I would still try laying your clothes out anyway. Sometimes I find that simply having my workout clothes ready to go is hugely motivating all on its own, because it’ll be staring me down, urging me to squeeze a workout in halfway through the day or into the evening if it’s laid out somewhere visible. One thing I find absolutely paramount to keeping motivation through the roof is having a plan. You want to start running? Awesome! How many miles do you want to hit? How fast do you want to go as a goal? How long do you want to run for, or where you want to go? Even just having the basics in mind is key to having a successful workout. The same is true for strength training, or really any other form of exercise. What muscle groups do you want to hit? How many sets of what exercises? Write these things down, or keep a log in your phone so you can build and expand upon these workout stats.
Personally, I like to use Google Sheets, which is basically like a cloud version of Excel. Everyone with a gmail account has access to it, which could potentially be literally every single person watching this video right now. It’s extremely simple to write out an exercise routine in chart form, which is then easy to modify from your phone right at the gym or wherever you plan to be. Seeing yourself progress in a workout log or in an app is hugely motivating, and you’ll wish you’d started earlier when you see those milestones surpassed.
Another tip is to surround yourself with inspiration. There’s nothing worse than feeling that itch to workout, but having your surroundings bog you down. This can be anything from having outdated music on your Spotify playlist, or not having a workout partner, or even having a cluttered house. Little things like these can grate away at your motivation level, and can start to drain you over time so try to have these things in check. There are a ton of different workout playlists on apps like Spotify, so if I’m feeling sick of my regular music, I’ll switch it up by trying a completely different playlist than my own. And sometimes, when no music sounds right at that moment, I’ll listen to a podcast instead.
I’ve linked a couple of my favorite podcasts in the description bar below if you’re feeling like you just need to spice up your auditory motivation a little bit. If you’re somebody that likes having companionship when you work out for that extra boost of motivation, maybe try a few classes at your local gym, or meetups on Facebook. Chances are, you live somewhere where someone else is looking for a workout partner as well, and this is a great opportunity to branch out, make new friends, or try something new like a fitness class. Wait. And if you’re somebody that likes at-home workouts, keeping your space clean and clutter-free is a huge motivation factor for me. I try — keyword is “try” — to spend 15 minutes a day decluttering my space and I never regret doing so. It gives me more space to move around, and when your workout is done, you don’t feel brought down by your surroundings afterward.
Above all, know that habit trumps motivation. At the end of the day, motivation and inspiration will only get your foot in the door, and sometimes not even that. It’s up to you to make it a habit and continue to inch toward your goals. One thing that helps me keep the habit is setting a schedule and trying as hard as I possibly can to stick to it. If you’re wanting to put on a bit of muscle, plan your week out with what muscle groups you want to hit on what days, weights you want to start with, the number of sets and rep ranges, etc. Have this all written down somewhere, and for one whole week, try to stick to the schedule. Apps like Google Calendar make this a lot easier, because you could put your specific workout into the calendar and it will remind you on your phone when it’s time to go work out.
Another mind trick I have for keeping the habit is to treat it like a real, true job. I found the biggest personal gain in my overall fitness and health when I treated my workouts and eating habits like a second job, and not like some optional thing. Getting outside and going on a run wasn’t an option, it was something I HAD to do, and like a job, it was a priority in my life. If a friend called me up and asked me to hang out during the time that I was supposed to be working out, they would have to wait until I was done. And like a job, sometimes it’s okay to take vacation time or sick days.
Truthfully, there are just some days where getting a workout in isn’t an option, because either you’re feeling under the weather, or you’re too busy, or you’re on vacation, or really anything else. But like a job, those moments are temporary and fleeting. When motivation fades, it’s up to you to stick with the habit that you’ve established, and I always find that treating it like a job really helps me keep that habit.
Making your health and fitness a true priority in your everyday life will show you monumental gains, not only in a physical sense, but also in your confidence and overall happiness. Getting a workout in always kind of sucks when you’re just starting, but, oh it feels so good when you’re done. Being inspired and motivated by your surroundings, your goals, and your plans, is a huge step in beginning your healthy lifestyle. But at the end of the day, it’s up to you and your willpower to turn your motivation into a sustainable habit.
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6 TIPS: How To Stay Motivated | Workout & Fitness Journey
theguy 0 Comments Get fit
Today I want to share with you some Tips on how I stay Motivated Throughout My Three Years Fitness Journey and A new Topics Fitness Guide Called the Body Boss that I recently Just Started to try it out On and what I think About it I often get Questions on How I make the Switch from the most Unhealthy Lifestyle of Partying Drinking and Never Working out to now this health and Fitness life of Staying Motivated for so Long and Even Becoming a trainer Myself First one Set goals what is it in Health and Fitness that you want to achieve it Can Be weight Loss getting abs Feeling Healthier Being more Confident in your Own Body and This goal is going to change as you Progress Along your Journey mine used to be Slimming my waist reducing my cellulite getting abs A few Months Ago it was getting a Handstand and now it Is Growing my Booty and Just to practice Self-Love and Body Confidence Those Are what get you started to do what you do in The first Place and then Keep you going every single day I set Big goals Five Years, ten Years, and Then Work Backwards to Set my Short-Term goals: what you do on a Daily Weekly and Monthly Basis to work towards these Goals so they will become A Reality Which Is why I have a Daily To-do list, Including my Workout of the day so every day I aim to get that Done it Makes me Feel Productive And Organized and When You achieve Certain goals and when you see that you’re getting closer to the big goals that you set in The Beginning I’m Telling you that Feeling of Happiness and Achievement Knowing that your Hard Work Is worth it it Gets you more Motivated to Crush even More Goals Or even Set bigger goals that You Have Probably Never dreamed of before This brings me to my next Point track your Progress We evaluate Regularly what is working what Is not and We can do Better to get you closer to your goals what are the things that you Should Change Up Or AdD in your Routine and that leads me to my third point Keep it fun and Always Changing so that your Body Won’t get used to the Same Exercise and Stop Progressing trust me I won’t be able to do the Same Workout for Three Years Even Doing the same Routine for One Week Already Would drive Me Crazy Which Is why I’m Always UP for trying Something new Even if You try and Realize it doesn’t Work the best for you you’ll end Up Learning Something Useful and new for Yourself I personally love Bodyweight Workout because you can, do them Anywhere at Home when you Travel and you don’t always need a gym i’m Always looking for new Exercises To Challenge Myself and To Add to my Existing Routine so right Now I’m trying to body Boss Workout to see if We can Help Me Further Improve my Fitness Level it is A 12-Week Program of Different HIIT workouts you do it three Times A week There are Quite some new Movements I have learned so it’s Been Really fun so far it Also has A four-Week pre-Training for beginners who want to Prepare their Bodies for the Main Program for me A fun new Challenge Always Gives me some new Goals and Inspiration to Keep me Going in my Fitness Journey if You’re interested I’ll link this Fitness Guide in The Description Box Below They have Both The Online Version or One That includes the Book.
Forth find inspiration but don’t Compare it Is okay to have body goals People Inspire and motivate You to Keep you going in your Own Journey but Don’t Compare your own Progress and Transformation with them because, everyone’s Body and Fitness Level are Different There’s Absolutely No Point to Compare your Journey is your Own do it for Yourself last One and, also the most important one For me Make it a habit am I motivated every day No I feel like Motivation Plays the biggest part to get me Started in The first Place but Afterwards it’s more so that I made it part of my Daily habit and Lifestyle it’s like Working out Brushing my teeth Changing and Going to Work I don’t really need Motivation to do Any of These things Because it’s Just Automatically Part of my Daily life my Routine and Exercises might Change but Most days I just do it because it’s Part of my Lifestyle not Because I’m Especially Motivated These tips To Stay Motivated and Keep Me Going in my fitness journey and what Worked best for me Based on my personal Experience and it Can be Different for Everyone.
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