Tag: Wheel Chair Exercise

Wheel Chair Fitness Fat Burner Exercise Workout #2

theguy 0 Comments 29/01/2019 Get fit Health

Hi this is Paul Eugene and welcome to exercising with all Eugene well today I’m in a wheelchair and I’m gonna do wheel chair Fitness if you choose to wheelchair Fitness with me make sure you pace yourself drink plenty of water during and after this workout here’s the deal take those arms down let’s take an inhale then exhale arms up up up up up bring them down take take them up oh yeah you know me I love dramatics.

Up bring down last time, Up Up Ready to get moving bring them down arms down are you ready and four three two chair march, go, pump those arms oh yeah how are you doing today I’m excited I like this wheelchair fitness workout that moves all right keep moving we’re gonna keep moving and pumping that’s right now, listen up I like to give a special shout out to Camp joy here we go pump pump are you moving we gotta keep moving and movin and moving and four three hold it right here now arms out In Oh Yeah we go I’m ready to move you’re gonna move with me come on push push push hold it swag here arms out palm down rotate the arm that’s it for three reverse here we go seven six five come on four three two drop the arms down or it’s up here now are you ready we’re gonna work those wait aha we’re gonna twist only to the right side okay four three two let’s go eight six five four three I love it switch left we gotta get moving come on move it move it move it move it four three two come Center arms down we’re gonna fly come on blah blah blah I love it come on energy alright feel something come on four three two hold here now listen up we’re right here right we’re rocking side to side that’s it oh yes and for three pull we go right left right left come on right left right left right left right left right left right left right left right left right left right left right left right left right left hold right here so how did you do so far you feel my excitement you feel my energy you feel my expression are you ready four three go seven six five four three – everybody now 7 6 5 4 3 2 arms out wide Oh Ben Oh Ben Oh Ben Oh Oh Ben Oh Ben Oh Ben hold it here now five steps right there fill it that’s it oh yeah now watch Paul you cheat let me go going down now you want to call you – four three – let me go bye that’s it Center oh yeah censor you know I like the move psycho that’s it simmer simmer down side side Center down sighs OH oh yeah sighs OH last time Center gets wet fuck that’s it I can reach up reach up now you keep this and watch me pop pop pop come on pop pop pop come on pump five change coming up now I go reach reach reach that’s it I’m reaching to you you’re reaching to me oh yeah you’re my techno club workout and a wheelchair here we go reach and reach reach reach again reach and reach and reach come on push it come on reach reach reach reach again reach and reach change up hold it right here now how are you you okay you should be bouncing I can help but here’s the deal we’re gonna take both arms ha right here we go push push push I call it’s my cardio wheelchair workout that’s it come on push hey come on seven six five come on four three two again let’s go eight seven six five come on four three two and one pull now out in right there that’s it working your biceps oh yeah I know I’m being kind of lazy but guess what we got speed it up we go boom boom come on boom you gotta work it come on boom boom boom hold it we’re gonna go that’s it come on that’s it come on so the music again come on ladies and gents March ha ha how is that how that heart rate is it climbing up there is that sweat pouring off are you working with me you know me I’d like to move it move it oh yeah I’d like to move it move it come on we got it we got it four three holes cross cross honking a breather taking it kind of slow but you know me I can’t stay here ready we go criss cross criss cross don’t hurt yourself come on criss cross Chris Rock Chris Rock hold it right here now how is that keep these arms here we’re gonna work these chest muscles arms here a little wider watch – Paul do jeans I go in oh come on in oh we’re working our pecs that’s it right there come on squeeze squeeze squeeze squeeze squeeze and squeeze and squeeze and hold it right here how did you do oh I hit that music and I don’t get excited I can’t sit still it’s pulling me it has my name on it ladies and gents we’re gonna go keep Rocking that’s it come on keep Rocking that’s it we got it keep rocking keep rocking come on that’s it we got to keep pressing we got to press on come on oh yeah keep pressing don’t let go come on press I know my arm is getting tired but I’m keep Rocking I gotta keep Rocking listen up four three hold right here how is that oh my body says keep Rocking but you know what I want to rotate these soldiers these arms let me go keep Rocking that’s it we got it beat rocky keep Rocking sighs no keep Rocking come on keep Rocking we got away keep Rocking oh yeah keep walking hold it out that’s it bring it down gets wet arms here we got a key trockie let’s turn that body playing the music’s coming up home out that’s it matrix matrix matrix now take it up play with me ha now oh yeah come on we got a play take it up now wind goes down guess what it’s time to roll it haha which switch ah are you with me which oh yeah hold it right here how did you do how those arms are you rocking with me this rocket side repeat out see I’m giving a repetition that’s it we’re burning burning calories burning energy you got it for that’s it three that’s it and two back and one hold it right here now here’s what I want to do I want to go keep rocking right there oh yeah come on right here we go in toddlers arms oh yeah I know I’m spilling it and I’m loving but get your composure okay four three slow down sue got 40s right are you rocking keep rocking are you rocking keep rocking little breather watch now Bam Bam Bam Bam Bam keep Rocking Bam Bam Bam now that was slow right but you know me we can’t stay there right because I feel the music and it’s calling me to what speed it up we go Bam Bam Bam Bam Bam Bam Bam come on oh yeah I love it oh now I’m gonna do something with these hopes that’s gonna take out these elbow bending down we’re gonna stay up hooking right to left we go oh yeah hold it right here now how is that you see me flat side oh that’s it right side again four three two one again for change coming up play on the rhythm hold it right here listen up you seen your bouncing oh yeah I can’t help it quick little Beyonce did we here we go boom boom boom boom boom boom hahaha I got you dancing in your wheelchair again our real serious change coming up okay listen up to me the Midlands gonna slow down and we’re gonna slow down with it okay are you ready get set four three two we go right left just right left right come on left right left I’m imagine myself dancing stepping right to left but my arms are stimulating my body moves okay right come on oh yeah oh yes absolutely energy it’s coming on come on come on ah take it up into it a bargain wind oh yeah I love a breather oh yeah hold it right here now here’s what I wanted to do and Wow right there simple move oh yeah listen up cheering March we’re almost there how you feeling pushing you too too hard or not enough keep that much for three and two and one listen up how does it start bringing us down so I’m gonna make the move slower okay it’s gonna be sweet hop that’s it reach up we’re slowing down on purpose oh yeah oh yeah you ready put it in hell the Edsel ladies and gents hold it right in your orange down pick it up and help mmm exhale inhale up and sell out one more time exhale out that’s it now bring the arms up shoulder height right there sweep to the flat oh yeah all the way through hug yourself now go take on your butt oh yeah other way and guess what this was the cardio portion of this workout I’ll be back with our cooldown and our stretch don’t go nowhere okay okay yeah oh yeah right back hi this is Paul Eugene and welcome back to exercising with Paul Eugene and a wheelchair well if you’ve been following along with me it is time to stretch out and close out today’s show well here’s the way I wanted us to do dropped our arms down alongside the wheelchair and just rotate our shoulders back and back again give me four three and two and one now to the front go for I love it three two and one right there now take the arms out bring them up inhale exhale between the orange right back down I can’t take a mop excellent now take them back down you got it hold it right here now I always take this arm right here lean it here to this arm over and just stretch hold the stretch for four and three two and one bring this arm down now this arm goes up and over hole here for four and three and two and one bring it down we just get a side stretch so here’s what I want us to do now I want you to and drop these arms down again bring the arms up into a prayer position palms together bring them down in front of your chest excellent now I want you to lace your fingers through like this extend your arms straight out relaxing your shoulders excellent take the arm straight up excellent release the palms out bring the arms shoulder height palms facing front now contract your stomach in and pull your arms together towards the front relax your shoulders bring your arms all the way through give yourself a hug but doing a good good good job all right now listen up unwrap those arms drop them down and guess what you did it I did it we all did it so we’re gonna get out of here by just doing our famous wheelchair March this has been Paul Eugene and I trust that you had a fantastic fun time I inspired you and encourage you and your spirit and your soul and in your body until next time may God bless you and have a wonderful day this is Paul Eugenia’s I am out of here I’ll see you next time oh yeah oh yeah oh yeah oh yeah

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