Tag: weight loss
How to Lose Belly Fat in 1 Night With This Diet
theguy 0 Comments Get fit Health
How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny, but face some metabolic issues.
All that happens because the under-the-skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view. Doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: Some fat is there right under your skin, on the other is deep inside, around your organs. Liver, heart, lungs. This type of fat is called visceral fat, and this is the very type which is bad, even for slim people. Well, don’t get disappointed so fast. We do need some of visceral fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure, because too much of it can cause high blood pressure, heart diseases, and even some types of cancers.
Now, how to know if you have too much of belly fat? There is a straightforward way to do it! Get a measuring tape and put it around your waist, Did it? Now you can check your girth. Keep in mind that you should do it while you are in standing position, not sitting, okay? It will be easier if you start and finish at your belly button, that will give you measurements that are more precise. Now, if you’re a woman and your waist size is less than 35 inches, Relax! Everything is fine.
However, if it is more than 35 inches, then you definitely should consider this diet. Secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty okay. On more than 40 inches should alarm you and the diet would be a good way out. Moreover, there are two types of shapes; a pear size when the hips and thighs are bigger than your waist line, and an apple size when your waist line is wider than your hips and thighs. In fact, a pear size is considered safer than an apple size. Why? An apple size shows that you have too much of belly fat, which means that you have too much of visceral fat in your body.
So, if your measurements show that you have too much of extra fat around you waist line, even if you’re not obese or heavy, then you should consider some ways to say goodbye to it. Sounds like an uphill task, huh? Don’t give up that fast! You’ll be surprised to know that this task can be accomplished within one day. In this video, we are going to show you an outstandingly effective and quick way to lose belly fat. And not only it. Have you ever tried dieting before? Probably yes. Therefore, you know how exhausting it might be. This diet will not only make your belly flat, but also it will help you to lose unnecessary weight and burn those nasty calories.
Moreover, you’ll get a purified body as a result. Intrigued? The diet consists of smoothies, juices, and teas, an extra amazing thing for tea lovers. All this stuff acts as a drink detox that additionally cleanses your body very fast, that will give you a boost of energy, and the most important thing is that you’ll know the way of getting a flat stomach and will be able to use it whenever it is required. So, are you ready to hear the most amazing diet ever? Here’s how you can do it: You should start right in the morning, 8 AM. Drink a glass of warm water with some lemon juice in it.
Good start! After a couple of hours, take another glass of warm water with apple or orange juice in it. Do you find it interesting? Then at noon, get yourself a cup of green tea. Not bad! After an hour, you should drink a glass of cold water with carrot juice in it. At 3 PM, take a cup of your favorite tea. Do you like it so far? At 5 PM, have a glass of your favorite juice. That might be your favorite part of the diet. After another couple of hours, take one more cup of green tea. At 9 PM, grab a glass of water with grapefruit juice in it. We are almost there. (hopefully) Finally, after another hour at 10 PM, you should finish the diet the way you started it. Have a glass of warm water with some lemon juice in it. The important thing is that you are not supposed to add any artificial ingredients to your drinks. It is probably hard to believe, but your tummy will become flat in just 24 hours. Moreover, your body will get rid of all the toxins. So, what are you waiting for? Let’s start it tomorrow! Do you know any other amazing diets? Share them in the comment section below.
Don’t forget to share your results in the comments as well. Don’t forget to hit the like button below the video and click subscribe to join us on the Bright Side of life. .
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High Intensity Interval Training (HIIT) vs. Steady-State – Is High Interval Cardio Better?
theguy 0 Comments Cardio
In the 1960s, a man title Kenneth H. Cooper got here up with the notion of aerobics. Firstly, aerobics, by way of the aerobics factor process, measured the effectiveness of one of a kind exercises and routine for making improvements to cardiovascular wellbeing. This lead to the coining of the term at present referred to as cardio. Over time, however, the principal focus of these aerobic-situated workouts started shifting from making improvements to cardiovascular well being to helping folks drop extra pounds and burn fat. And it makes a lot feel when you consider that cardio workouts do indeed aid men and women drop some weight through burning excess energy and likewise help humans burn fat by activating the fat-burning cardio power pathway within the physique. This aerobic energy pathway is the vigour method on your body that makes use of saved fats- after being transformed into fatty acids- along with oxygen and different chemical compounds to supply the body’s sole source of energy referred to as ATP. As long as this pathway is utilized, more and more fats will be burned. Early science believed that the quality technique to set off this pathway is by way of performing long-duration, low depth exercises comparable to lengthy-distance jogging, biking, or swimming. This ultimately result in the construction of other types of cardio workouts in these days comparable to aerobic dance classes, step aerobics, and the totally trendy Zumba. Although low intensity cardio continues to be the recreation king of weight loss and fat burning in these days, newbies have arrived to venture for the crown.The biggest gripe with low depth cardio workout routines is the duration, which ordinarily takes greater than an hour. Cardio would appear to be fun and exciting the first time it is carried out, however over time, it starts offevolved to suppose means too repetitive and long. As increasingly persons turn out to be bored and lose interest, increasingly folks will stop. And for some folks, they without problems do not have the time. But are low depth cardio workouts really the nice choice to burn fat and energy? The science today says, "Ehh, ordinarily no longer." this is the place the most outstanding challenger to low depth cardio steps in. This challenger is often called high depth Interval training. Excessive intensity Interval coaching, because the title suggests, is any "coaching" program which are performed in "intervals" at a "high depth." high intensity interval coaching, also called HIIT for brief, are alternating periods of quick high intensity activity with periods of low depth healing. The most popular pastime for HIIT is alternating sprinting with going for walks. Each dash interval lasts between 5-30 seconds and each and every walk interval may even final between 5-30 seconds. The more healthy you are, the larger the work to relaxation ratio will come to be.For instance, if you are quite match, you might be sprinting for 30 seconds and walking for 10. Anybody that is less fit might be sprinting for 10 seconds and jogging for 30. The total session size varies between 5-20 minutes, and when you consider that of the depth, must simplest be accomplished three days every week. When introduced collectively, that’s a highest of simplest 60 minutes of pastime per week! So what is the science behind this? When the physique goes via severe exercise, it needs to be ready to preserve up with the vigor demand. One way of doing so is via secreting excessive stages of fats-releasing hormones often called catecholamines into the bloodstream.The extra catecholamines, the extra speedily fat is damaged down into free fatty acids. Free fatty acids are then used to top off vigor outlets. Reports have additionally proven that HIIT creates a powerful EPOC outcome. EPOC, short for extra submit-recreation oxygen consumption, is the additional oxygen your physique needs with a purpose to recuperate after an excessive recreation. The extra oxygen you absorb additionally means extra energy are being burned. This influence can last up to an effective 24 hours after the exercise. Nevertheless, other stories have proven that the amount of energy being burned during EPOC is not all that so much, where at most a different 60 energy being burned. There are also a few drawbacks. High depth interval coaching is totally strenuous. Individuals might drop out of low depth cardio turns into it can be long and boring, however folks can simply as simply drop out of HIIT in view that it is just too difficult. High depth interval training might also purpose joint suffering as a result of the excessive impact, and over time, would result in critical injuries.Additionally, low intensity cardio can definitely be achieved everyday. HIIT, nevertheless, requires ample recuperation time, which can intrude different exercise routines. Even though HIIT could venture low depth cardio for the crown, it’s not exactly a knockout punch. Have you ever tried excessive depth interval training earlier than? Please share your expertise in the remark part below! .
2-Exercise Workout to Get Slim Legs in a Week
theguy 0 Comments Get fit Health
Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re simple, and you can do all of them at home while watching this video. Follow it, and watch your body change for the better.
Day one – exercise number one – basic squat. Start your weekly workout with basic squats. Place your feet shoulder-width apart, standing on your whole foot. Imagine you’re sitting down on a chair, with your knees and feet in the same line and your back straight. You can keep your balance by raising your arms in front of you. Rise back up as slow as you can. This exercise is one of the best for the butt, as it strengthens muscles of the buttocks, thighs and ankles. For a start, you should do it 10 times. Here we go. 10 9 8 7 6 5 4 3 2 1 well done. Exercise number two – squat with kickbacks. Place your feet a little wider than shoulder-width apart and squat. As you stand up, transfer your leg to one leg and kick back with another. Return to the starting position and repeat on the other side. You should do five times for each leg. Ready, go. Kickbacks will put your buttocks to work.
This exercise is a more dynamic version of the basic squats. It’ll help you make your legs look perfect, and increase your muscle tone all together. Hey, great job. That’s enough for the first day. Day 2 – exercise number 1 – sumo squat. All right, set your legs wide apart with your toes outward. Pull your hips back a bit, and squat until your knees are bent at a right angle. It looks easy doesn’t it? These squats strengthen both your torso and buttocks. Let’s repeat the exercise 10 times. 10 9 8 7 6 5 4 3 2 1 Well done.
Exercise number two – reaching sumo squat. This exercise adds some cardio. So, set your legs wide apart with your toes outward. Pull your hips back a bit, and squat until your knees are bent at a right angle. Keep your hands straight down. Strain your buttocks, stand up and raise your hand above your head. Let’s repeat ten times, okay? I’ll count for you. 10 9 8 7 6 5 4 3 2 1 Day three – exercise number one – oblique squat. Your waist will thank you for this exercise. Set your legs wide apart with your toes outward. Pull your hips back a bit, and squat ’til your knees are bent at a right angle. Strain your buttocks, and raise your left knee towards your left elbow. Repeat on the other side. You should do this five times on each leg. So, totally, ten. Ready? Let’s start with the left leg. 1 2 3 4 5 Now, the right one. 1 2 3 4 5 well done. Exercise two – pop squat. This exercise gives your muscles a rest after the previous static posture, flushes out lactic acid, and adds some cardio.
Set your feet a little wider than shoulder-width apart. Imagine you’re sitting down on a chair, with your knees and feet in the same line. Strain your buttocks, bring your feet together while standing up and moving your straight hands back. You should do it only ten times. 1 2 3 4, come on, 5 6 7, that’s it, 8 9 and 10. You’re doing super great. Day four – exercise number one – narrow squat. It can also be called a warm-up or the pistol squat. Set your feet close together and squat down. Keep your back straight. How many times should you repeat it? Only 10. I’ll count for you. Ready? 10 9 8 7 6 5 4 3 2 1 Way to go. Exercise number two – pistol squat. A tough exercise with a lot of work for your knees, so do it carefully, and don’t squat too low. At the beginning, you might also want to hold on to something. Set your feet close together. Stretch your right leg in front and squat down on your other leg. Then, repeat on the other side. You should do five times on each leg.
Shall we begin? Let’s start with the left leg. Here we go. 1 2 3 4 5, all right. Now, the right one. Ready? 1 2 3 4 5, well done. That’s it for the fourth day. Day five – exercise one – curtsey squat. Many muscle groups are involved simultaneously. So, set your legs wide apart with your toes outward. Press your hips back a bit, and squat until your knees are bent at a right angle. Bend your left knee and cross the right leg behind you. Repeat on other side.
You should perform the exercise five times on each leg. Let’s start with the right leg. Ready? 1 2 3 4 5, well done. Now, the left one. Ready? 1 2 3 4 5, all right, well done. Now, the second exercise. Exercise number two – split squat. This exercise significantly strengthens your calves, hips and buttocks. Set your legs wide apart, one foot in front of the other. Keep your back straight and squat. Repeat on the other side. As usual, you should perform the exercise five times on each leg. Start with the right leg. Ready? 1 2 3 4 5 Now, the left one. Ready? 1 2 3 4 5, hey, you’re doing great.
Day six – exercise number one – isometric squat with toe taps. Silver-Fagan calls it the booty burn because of the muscles are as tight as possible. Set your feet a little wider than shoulder-width apart. Squat with your knees and feet in the same line. Stretch your right leg to the right, keeping it straight. Repeat on the other side. Five times on each leg is your goal, so let’s start with the right leg. Ready? 1 2 3 4 5 Okay, let’s go to the left one. Ready? 1 2 3 4 5, all right, good going. Exercise number two – pop squat. All right, set your feet a little wider than shoulder-width apart, imagine you’re sitting down on a chair, with your knees and feet in the same line. Strain your buttocks, bring your feet together while standing up and move your straight hands back. You should do it only ten times. So here we go. Ready? 1 2 3 4 5 6 7 8 9 and 10 Hey, you’re doing super great. Day seven – exercise number one – sumo squat. Set your legs wide apart with your toes outward.
Pull your hips back a bit, and squat until your knees are bent at a right angle. It looks easy, doesn’t it? These squats strengthen both your torso and buttocks. Let’s repeat the exercise ten times. Ready? 10 9 8 7 6 5 4 3 2 1 Well done. Exercise number two – oblique squat. Set your legs wide apart with your toes outward. Pull your hips back a bit, and squat until your knees are bent at a right angle. Strain your buttocks, and lift your left knee towards your left elbow. Repeat on the other side. You should do five times on each leg. So, a total of ten. Ready? Let’s start with the left leg. Here we go. 1 2 3 4 5 All righty.
Now, the right one. Ready? 1 2 3 4 5, all right, well done. If you perform the exercises correctly, you will notice changes in your body within a week. As a bonus, you’ll develop a habit of doing this five minute workout every day. Want to improve your body even more? Then double the effort. Don’t forget to hit the like button below the video and save it to your favorites. And click subscribe to stay on the bright side of life. .
As found on Youtube
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