Tag: upper body
Find Ways to Fit Exercise Into Your Schedule – The Best Way to Lose Fat Fast
theguy 0 Comments Get fit
https://youtube.com/watch?v=cSfL-CL3uho
We’ve all heard that the best way to lose weight is to exercise a little. That’s simple, yet most Americans don’t actually exercise in their free time. This is unfortunate because, when you exercise a little, your metabolism shoots up and the fat melts away. That’s because when you exercise your body has to work extra hard, it has no choice. Since you are making it do extra work.
The extra work requires it to convert. What would have been body fat into energy. The only problem with working out a little is finding the time not having time to work out is worse, because the extra workout has to be more intensive, so you need to push harder to get the same result. It’s just not fair. The easiest way is to find ways to fit exercise into your schedule.
You might not have to rush to a gym or run to a half marathon instead find a way in which you can work out. For instance, you could take a walk around the neighborhood, but that doesn’t sound like fun to most people. It sounds more like a chore, but instead take the dog for a walk. It’s a wonderful thing to walk the dog. You can get a great deal of exercise when the dog plays along and you are getting your exercise through the best source.
Your four-legged friend, the dog, is a wonderful source of exercise because you get to run, walk, lay on the ground and play all activities are great and you just have to change the time you are working out. Another way is to find a friend or family member. They will appreciate it who works out. This gives you the advantage of taking a friend to the gym. You have someone to talk about the workout, because you are in the same boat.
You will both be appreciative and laughing, because you are both being serious at each other’s jokes. If you find someone who works out, you get to work out with them. This adds a second body to assist in the workout. Your friend is appreciative of your assistance when they work out. You have the added benefit of learning from your friends experience and having the added advantage of seeing their face.
When you get the workout, you have been working on all summer. All of these advantages are invaluable.
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Fitness — Fitness and Nutrition Quick Tips
0 Comments Healthy Food
I wanted to give you a quick tip, so I get asked a lot of times. What do I eat before or after I work out which can be really complex, so let me try to make it really simple. So before you work out, you want to take in some fast-acting carbohydrates, right and some protein. If you’re going to work out right away like within an hour of waking up, then you want to take in less calories, so you’re not weighted down or bloated. So maybe around 200 calories 150 to 200 calories if you’re going to work out later, like is within two three hours. You have more time to digest the food. It doesn’t sit there, so you can bring in about 350 calories there afterwards. You also want to fuel your body for repair, especially if it’s a really hard workout and you want to you – want to take in again proteins and carbs, but you want to take in more complex carbohydrates, so a good example of something to eat before you workout That could be a half an English muffin whole-grain muffin, with some almond butter. On top you could do some oatmeal with sliced bananas. I usually use a half a banana since, when you get into the whole banana, the calories start to add up after a workout. A lot of you like to do your protein shake. So if you’re, not a vegetarian, it’s good to use the whey protein isolate. It gets right in its fast-acting, goes right in and helps you start repairing, and to that you can add your banana. You could add your berries and an antioxidants and stuff like that, and if you are a vegetarian, the soy proteins and the pea proteins are really good to use. Also, they do contain all the essential amino acids and those go right in as well for tissue and muscle repair and then there’s a really easy one. If you just want to drink some chocolate, milk, that’s sort of my favorite, it has protein, it has carbs, it’s like the perfect after workout drink. 
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