Tag: transformation
6 PACK ABS STIMULATOR RESULTS
theguy 0 Comments Get fit
Wait about to crank it up to this stage four here we’re on day 14 of this super duper Electrical torture device and man, I gotta let you know the results was once stunning So i’ve been utilising this thing for 2 weeks now and that i need to share with you guys the outcome i have been commonly sticking to level 1 and 2 i tried three a pair occasions and at present is today for some level four action So we’re gonna try that I even let my wife are trying it. That used to be lovely cool Few matters i noticed after utilizing this factor for a even as. Number one. It absolutely does some thing down there So I quite observed after utilising it for a pair days my abs used to be sore it was once sore like I was actually doing ab workout routines and that i had not sincerely been doing a variety of abs these days.I truly backed off of it I may have done abs a few times within the last two weeks and i was once handiest since I used to be recording an ab exercise video For you guys backed off from abs so I would looking to make the results as accurate as feasible Like I really simply used this factor And an additional factor I clearly did was once I was once a bit of bit slack on my weight-reduction plan I started to eat fried fowl and hiya, I suppose it is some ice cream So i tried to do things that i wouldn’t quite often do to fairly see How a lot this factor’s going to help so the normal man or woman that doesn’t really determine does not really have a diet They consume anything they want.I desired to reply the query. Will this help them get a six-p.C.? I tried utilising it across the same time on a daily basis correct before I went to work So it was mainly once I bought back from the health club and proper earlier than I went to work that timeframe I felt like that might give me the fine outcome So around the identical time every day, which around this time correct now is once I use this thing day-to-day for 2 weeks Oh gah dang This one far more extreme.I wasn’t anticipating that i have been sticking with level 1 and level 2 accordingly far it’s first time i’m trying level 3 none of the other ones did that level 1 and level 2 style of simply pumped it Little bit on this one. It is like squeezing This is like a one 2d squeeze then it squeezes actual deep within so I absolutely used to be planning on most effective doing one week and then doing a video and permit you to guys understand my outcome but I made up our minds to hold going I’ma go for at least two weeks to offer it a excellent amount of time to relatively try to see some results between that period of time rather of simply going one week seven days.It’s cool however two weeks traditionally give me somewhat bit more to work with getting used to it however I nonetheless have not yet went as much as that level four but. I’m trying to work my manner up there stage three is loopy so I might handiest think what degree four is and then afterwards i’ll go forward put video and form of share with you all my thoughts at the back of this product and in addition my outcome from day one up into day 14 in these days is the day. I’m about to crank this thing as much as degree 4. I am able Wait, I acquired to warm up first I received a heat-up with this, uh Cuz three is real to be honest with you, whoa getting used to it though will say that, but man i received a lot matter truth tomorrow day 14 is the day.I do level 4 Get used to it, nevertheless it’s still lovely insane. I am no longer gonna lie right now, i’m gonna see if I get my spouse to check out it it’s no longer that unhealthy, right? Wait, you obtained to show my gut? Put that on, we will not exhibit your intestine, good enough. This right Yeah that is straight. That is good to go. O.K. Let me flip it off correct rapid. Backup. Noelle, its about to get actual within the battlefield. Is it gone harm. It mustn’t hurt. It will be quality. Are you in a position? I suppose so. At present will sincerely be the last day of me using it today is day 14 i am going to try level 4 so without extra ado this hop right into this thing an extra factor i spotted after using this factor for a number of days straight get a bit of warm up on stage three yet another thing i realized after utilising this thing for a few days is that this sticky stuff is establishing to form of wear off So I need to maintain pressing it.Ah, this factor still sucks stage three is insane dude Oh My gosh I believe like i’m doing a bunch of crunches stage 1 stage 2 received used to it barely think it stage three is a whole nother stage About to crank it as much as this stage 4. All right, you see the light it’s on stage four i’ve but to make use of this stage. It’s not a good feeling, you recognize doesn’t consider excellent i’ll say after using it like you will have the sore you suppose like you could have been understanding however second of actuality level four let’s go Oh Yeah it can be a cause I failed to put this thing on stage 4 what the heck matters no longer cool i’m accomplished with this thing so let’s talk about this thing you guys seeing Any form of difference enjoyable Flexing guys seeing any change What do you feel Let me comprehend in the comments part did this thing work or no longer? Okay, I promise you I was not doing abs everyday all right, let’s speak about this one more thing.I realized the front of my ABS, okay they do not seem dangerous like for me not doing ABS and sort of slacking off on my eating regimen for the last week or two does not appear bad. However What i have developed is a few love handles like my body. The primary position I retailer fats is right here on the aspect that is why I realize fats began to construct up for me. It starts correct right here. It’s form of chubby proper there. Look at that personally, this is the opening of me starting so as to add weight around my midsection after I begin adding some fat around my to my body, it starts correct right here on my midsection. So the query is does it work? Does it help I mean granted I did not put like whatever on the aspect. Perhaps I must Put this thing on the aspect see if it kind of work. Like I mentioned before it’ll most likely, you recognize kind of make the muscles work which could very likely burn something it’s so many one of a kind variables to use on some thing like this And i do not suppose though it is going to support your core Like i don’t consider you’re you’re going to get a powerful core from simply making use of this thing You want more but there may be so many one-of-a-kind variables when you’re talking about the weight loss program you are speaking about how hard you are understanding cuz I used to be still lifted weights.So one would argue I used to be still burning energy right Which that’s the name of the game a caloric deficit every person have abs everyone have abs however the quandary is your apps are hidden by means of a layer of fat So if you can take that fats away your abs are gonna exhibit you could no longer also have a powerful core it’s some people that freaking rip they usually don’t do a number of abs however one thing that they do work on is their weight loss program what they’re eating what foods are using to kind of burn fat you are able to do cardio and simply eat right and most of the time be ripped your abs and so they could no longer be as defined however they’re gonna be there each person have apps it’s only a subject of is there a thick to three – 4 inches of fat that’s protecting these abs. Howdy you need to make use of this cool that’s cool use this furthermore to doing a little cardio now if you’re doing cardio and using this may aid you out and it would even be like a type of Placebo effects.Might be you’re making use of this thing. Your body is like naturally considering like yeah Rip up the apps cuz the intellect is a strong factor, correct? The mind may be very robust You might do some thing for those who put your intellect to it, but as at all times i am hoping you guys enjoyed this video I have to hurry up forward to work. I do not wish to be late. You’re now not subscribed to this channel but make certain you achieve this become a member of the bullynation so soon we are able to come to be a bullyverse however first we gotta make it to 200k and we got to get there quick. But until subsequent time guys gonna must catch y’all later.
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We Worked Out Like Zac Efron For A Week
theguy 0 Comments Cardio Get fit Health Healthy Food
This week we are training like Zac Efron so I don’t know if you know but Zac Efron has a YouTube channel now and I saw this video of saffron and Nina Dobrev working out in this very location and I thought it would be a really cool opportunity because he’s really known for his body he like heels like that fitness dude right now I would assume Zac’s workout routine is like 90% ABS it’s just like all ABS in different directions it is only a week but we’re going to definitely like learn a lot and probably feel a lot different by the end of it if we don’t look a little different I’ve never had like a personal trainer will they show me some stuff I don’t know probably that’s the gap if you’re just one tell you that we’re both in this together all right we got to get our head into the game let’s get over it I can’t believe they let us in here I’m Johnny Fontana I’m a trainer and this is my gym it’s called vitro for most of our clients workouts are like an hour long they start off with some movement based score warm-up type stuff right before the main work set it’s either something like kind of more explosive or more isolating and then we do a main work set typically which is like three or four exercises that we’re just gonna keep going through for three or four rounds and then we usually do some sort of like cardio abs at the end we’ll end with some of the recovery protocols if you have just so that you can sleep better tonight feel well rested coming into the workout tomorrow so what do you guys as goals what do you want to get out of this I have a kind of bulkier build and I’d like to kind of get it more you know svelte tone learn more workouts to build towards that and more aesthetics I think for me I’m interested in like finding a way to slim down and tone without feeling like I have to be on a treadmill for an hour but I’m finding a lot of times it feels like it’s just like running into the ground with the same stuff and not seeing that much result we’ll start probably doing really similar moves but then we’ll start to break it off a little more you’re gonna be doing a little bit more explosive type moves Kelsea we’re gonna do whole movement total body type moves that are gonna be with like free weights so that way if you go to a gym you can kind of just pick up a dumbbell or kettlebell and not have to worry about fighting people for machines all right well I’m excited I think we should get to it right get to it right – all right this is how we warm up right yeah that’s a warm-up all right so we’re gonna start with some movement prep stuff which basically means like moving to get ready to move in more intense situations this is all a bodyweight we’re hitting a little bit everything with this so you getting the little legs we’re getting a little trunk twist which is good for your spine and back so stay nice and tall at these I want you guys to try to flex your quads and lock your legs out this is like the best way to find out if you have a good core or if it’s a weak it need some work lay down on the band and you want to find the spot where your back is the most arch your low back and then all I want you to do to start is focus on keeping this thing on the floor so if your back comes up it’ll snap so this is engage you’re like the actual core muscles and not just like your six-pack abs with the actual core which is called your transverse abdominus you’re gonna keep everything where it is we’re gonna pull your feet up off the floor and kind of make me a little tabletop with your legs yep and then now cuz you guys are both still able to hold the band down you’re gonna go slowly kicking one leg out like a bicycle I feel like so we’re doing like essentially a circle but we’re trying to find the max range of motion in the shoulder so there’s a move that no matter how strong or not strong you are everyone should be doing you know keep our arms long and just move just the shoulder blades so Chuck the hits and then yep it’s much range of motion as you can get up and down we find a lot of people have improperly working shoulder blades a lot um I like the front shoulder pain or just shoulder pain in general and it’s typically said their shoulder blades don’t work well all right so we’re gonna split up the sleds ones gonna do the sled get a little cardio work the other ones gonna get some ab work so right here you’re just holding while they’re pushing goes down and back and when – one more round switch it comes back on the sled this thing is great for inflammation which is soreness so this thing is negative to 35 Fahrenheit my heart is beating really fast and I can’t tell if it’s from the workout that I just did or from like this fight-or-flight panic mode that I’m currently entering as my body feels a turtle oh god yeah oh maybe like a minute I smell all right so day one’s done anyone’s done how you guys doing oh I’m feeling good I’m super excited about this week yeah I’m really excited to learn a lot more you guys looked actually like really good yeah I want to go put my clothes on cos I’m good to go due to was less assessment and way more full body workout really kind of actually going in there and pushing our bodies got me super hyped yeah day two I don’t know what else to expect but I had a blast alright let’s see let’s see where’s Lissy was F I’m talking about right so day three was cool it was a little different cuz it’s when me and Kelsey split up Kelsey was getting her box on me it was a pretty intense circuit I need up get up and hop in the shower but it’s a deceit take my pants off I’m too tired to do anything else I had so much fun today it was really fun to kind of like find different ways for me to do my cardio but also to still do my weight training I think honestly one of the biggest differences between having a celebrity body and having you know my own it’s just time and the right resources I stayed up way too late last night and now I’m really tired and I didn’t get a coffee cuz I’m late then I’m just oh my god I know I’m gonna have a good time but I don’t want to go so we’re working on mobility today we’re gonna focus on working on the hips in different stretching mechanism and Johnny’s time cheffy in 2000 he’s the stretchy guys so your finish of our workout I’m baking under some infrared lights for a metro minute I don’t know you know Johnny’s never steered me wrong so it kind of feels nice today was not bad you know he I was doing a lot of like hip kind of like stretchy stuff nothing that was to heavy lifting but it did strengthen some things that I’d you know need to be strengthened apparently tomorrow is called Friday that’s literally what he calls it and I the fear of God is in me so I’m nervous you Friday was just like crazy really intense but at the same time I never felt pushed to the point where I wanted to give up Kelsey crushed it you did see you man so I just finished you Friday and I feel so proud it actually was so hard but I wasn’t miserable I wasn’t dying I mean I was dying but like in a good way you know what you got to do a lot to get a lot you know and just go lay here for a second I think about what we did hoo-boy so we’ve been going through this for about a week now or put all together see how you guys do it I’m doing the thing I could do last time yep solid swole it much better well I mean you’ve been going like a half an hour so this is called a Pinelli device and basically it measures your cardio metabolic this is going to tell you ideal heart rate for the most amount of fat burn calories while you’re working out so the important thing with this is you can’t talk you just have to run we got your like ideal fat-burning zone which is in like the 140 to 160 heart rate so if you trade in that hurry you’re gonna burn the most minute fat and calories so just really trying to push and get more comfortable in that heart rate essentially and your vo2 will increase your maximum fat burn was at that peak right there and I was at a 167 heart rate so anything in this like gap is a good spot to be burning yeah so based on the conversations that we were having throughout the week it really seemed that they learned a lot about how their body moved so I think just really learning a bit about themselves they really kind of were surprised about the different things that they were figuring out okay so wow we worked out like Zac Efron for a week and I was sore yep I’m so sore now I’m still sore yeah feel like even though it’s only been a week we learn things that we can apply to our workouts just for the rest of our FitLife their workouts that worked out parts of our muscles that you think you’re working out but there’s like no there’s another muscle there and it’s time to engage that I was learning something new every day and it was very movement based I was pushing things across the floor and I learned where my own weaknesses were and like also felt like I improved on some of those even though it was this short period of a week overall are we looking like Zac Efron now no but yet well one step closer to the run status and honestly that’s a glow up in and of itself
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
theguy 0 Comments Cardio Get fit Health Healthy Food
Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn’t change anything and left me pretty frustrated. About half a year ago I went travelling around the world. During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn’t have any experience with barbell training.
It adapts to your goals and experience and programs the training accordingly. Check the description for a free link. I’ve been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change.
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6 TIPS: How To Stay Motivated | Workout & Fitness Journey
theguy 0 Comments Get fit
Today I want to share with you some Tips on how I stay Motivated Throughout My Three Years Fitness Journey and A new Topics Fitness Guide Called the Body Boss that I recently Just Started to try it out On and what I think About it I often get Questions on How I make the Switch from the most Unhealthy Lifestyle of Partying Drinking and Never Working out to now this health and Fitness life of Staying Motivated for so Long and Even Becoming a trainer Myself First one Set goals what is it in Health and Fitness that you want to achieve it Can Be weight Loss getting abs Feeling Healthier Being more Confident in your Own Body and This goal is going to change as you Progress Along your Journey mine used to be Slimming my waist reducing my cellulite getting abs A few Months Ago it was getting a Handstand and now it Is Growing my Booty and Just to practice Self-Love and Body Confidence Those Are what get you started to do what you do in The first Place and then Keep you going every single day I set Big goals Five Years, ten Years, and Then Work Backwards to Set my Short-Term goals: what you do on a Daily Weekly and Monthly Basis to work towards these Goals so they will become A Reality Which Is why I have a Daily To-do list, Including my Workout of the day so every day I aim to get that Done it Makes me Feel Productive And Organized and When You achieve Certain goals and when you see that you’re getting closer to the big goals that you set in The Beginning I’m Telling you that Feeling of Happiness and Achievement Knowing that your Hard Work Is worth it it Gets you more Motivated to Crush even More Goals Or even Set bigger goals that You Have Probably Never dreamed of before This brings me to my next Point track your Progress We evaluate Regularly what is working what Is not and We can do Better to get you closer to your goals what are the things that you Should Change Up Or AdD in your Routine and that leads me to my third point Keep it fun and Always Changing so that your Body Won’t get used to the Same Exercise and Stop Progressing trust me I won’t be able to do the Same Workout for Three Years Even Doing the same Routine for One Week Already Would drive Me Crazy Which Is why I’m Always UP for trying Something new Even if You try and Realize it doesn’t Work the best for you you’ll end Up Learning Something Useful and new for Yourself I personally love Bodyweight Workout because you can, do them Anywhere at Home when you Travel and you don’t always need a gym i’m Always looking for new Exercises To Challenge Myself and To Add to my Existing Routine so right Now I’m trying to body Boss Workout to see if We can Help Me Further Improve my Fitness Level it is A 12-Week Program of Different HIIT workouts you do it three Times A week There are Quite some new Movements I have learned so it’s Been Really fun so far it Also has A four-Week pre-Training for beginners who want to Prepare their Bodies for the Main Program for me A fun new Challenge Always Gives me some new Goals and Inspiration to Keep me Going in my Fitness Journey if You’re interested I’ll link this Fitness Guide in The Description Box Below They have Both The Online Version or One That includes the Book.
Forth find inspiration but don’t Compare it Is okay to have body goals People Inspire and motivate You to Keep you going in your Own Journey but Don’t Compare your own Progress and Transformation with them because, everyone’s Body and Fitness Level are Different There’s Absolutely No Point to Compare your Journey is your Own do it for Yourself last One and, also the most important one For me Make it a habit am I motivated every day No I feel like Motivation Plays the biggest part to get me Started in The first Place but Afterwards it’s more so that I made it part of my Daily habit and Lifestyle it’s like Working out Brushing my teeth Changing and Going to Work I don’t really need Motivation to do Any of These things Because it’s Just Automatically Part of my Daily life my Routine and Exercises might Change but Most days I just do it because it’s Part of my Lifestyle not Because I’m Especially Motivated These tips To Stay Motivated and Keep Me Going in my fitness journey and what Worked best for me Based on my personal Experience and it Can be Different for Everyone.
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