Tag: Tone It Up

6 Exercises to Get Fit AF With a Friend | Cosmopolitan

theguy 0 Comments 14/03/2019 Get fit

The first exercise is a band core twist. You’ll need an exercise band. -And a friend! Alright, so grab the handle, abs are tight, belly button into your spine, and you are going to twist away, and then bring it back. Make sure you’re holding it securely. You trust your friend. So you’ll feel this on the waistline, on the side that you’re twisting away. -The next move is a standing row with a squat. So you and your partner will stand about four feet apart. You’ll grab onto your handles, and your partner is holding, with an alternate grip, very important for safety. As I row back, your partner, Katrina, is going to squat! So she’s working her booty. Complete all of your reps and then switch moves with your partner. -Alright, this one you have to have your friends back. We are going to do back to back ball squats. So you wanna put the ball on the small of your back. And then inch your feet out. Lean up against your friend.

Are you good? -I’m good! Are you leaning? -Leaning! Okay hands in prayer and pray that you won’t fall. Squat down and then come up. Go down and come up. You are toning up your thighs. And your trust. Alright now we are going to have a ball. This is a standing chest press with a ball. So hold the ball with your friend. Step one foot out, opposite foot as your partner.

And then we’re going to lean in towards each other and press out. Lean in, and out. Abs are tight and engaged. You’re working your chest, your arms. -I like this for the triceps. Mhm. -Now, we’re gonna get really close. You wanna bring your booty about a foot away from each other and we’re gonna do booty burners! Bring your feet together. Good. And then slowly lift your hips up to the sky. Ready? -I’m ready! One, two, three, up! And down. This one works your booty, the backs of the thighs, and the core. Alright next is plank patty cake! So we will start in a high plank position. Facing your friend -Don’t try to kiss me. Oh.. And then we will patty cake, opposite hand to hand. Keeping our core tight, body in a straight line. Booty down. Working your core, your chest, your arms. Everything. -Little higher. Up here! -Oh! Look at that! Make sure you do each of these moves 12 times and then repeat it for three sets. And most of all, have some fun with your friend! .