Tag: Singapore
Which Countries Have The Best Healthcare? | NowThis World
theguy 0 Comments Health
In June 2017, the United States Senate rejected a third attempt under President Donald Trump to repeal the Affordable Care Act. This failure was the latest development in the US’s slow move towards socialized healthcare. But in fact, the United States has long had one of the worst balances between what healthcare costs each citizen, and what benefit they get out of it. In the rest of the world, citizens pay much less, or nothing, and often receive higher quality care, with higher life expectancy and lower rates of disease. So, we wanted to know, which countries get Whicthe most out of their healthcare? Well, since 2012, the Bloomberg Health-Care Efficiency Index has measured exactly this balance. As of 2016 one of the top three ranking countries was Spain. Spain is an above average representation of healthcare in OECD countries, and spends roughly twenty-six hundred dollars per person with an average life expectancy of nearly 84 years. About ten percent of the country’s GDP goes towards healthcare costs, which are largely subsidized by the government.
This system of socialized medicine is globally known as “single-payer”, and most citizens see no out-of-pocket expenses when they visit public hospitals. In fact, the right to healthcare is guaranteed in Spain’s constitution. However, this system also leads to complaints about delays in seeing doctors beyond primary care, or getting specialized surgeries. Ranking Second on the Efficiency-Index is another country with universal healthcare, Singapore. Unlike Spain, Singapore requires that care is NEVER provided for free, in order to avoid wasteful use of the system. Instead, healthcare costs are kept artificially low through government subsidies, which compared to Spain, only use 1.6% of Singapore’s GDP. In addition to implementing price controls on medical care and medication, the country uses a system known as Medisave.
This is a medical savings account, where up to 9 percent of employee salaries are required to be deducted and set aside, and can be used for personal or family care. This combination means that costs are low, while the quality of care is one of the highest in the world. But overall, the best, and most efficient healthcare system is reportedly in the autonomous territory of Hong Kong. Interestingly, the territory uses a combination of private and public care, with one of the highest life expectancies in the world, costing just $2000 dollars per citizen, and comprising just 3% of the GDP. However, Hong Kong’s high ranking healthcare may not be exactly what it seems at first glance. First of all, while public healthcare plans can be purchased at low costs, the wait to see specialists or to get certain surgeries can be excessive, with some sources claiming 5 year wait lists.
On the other hand, private hospitals are reportedly speedy but very expensive. This combination of low-cost care for routine visits and medication, with high priced elective or specialized care makes Hong Kong’s system incredibly efficient, and difficult to overburden, thereby avoiding raising costs for everyone. While these three countries get the most bang for their buck, with very high standards of care and life expectancy, they are also difficult to apply broadly around the world. Singapore and Hong Kong have populations of under ten million people, meaning that most health factors are uniform throughout the region and population. By comparison, the United States is enormous, with a population of over 320 million, making centralized, or single payer healthcare more difficult to implement without serious complications.
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Get Fit While Doing Housework (Simple Workout Routines!) – No Sweat: EP3
theguy 0 Comments Get fit
Hey guys my name is 10 I’m a fitness trainer and body builder we all know that exercise is really important but it can be kind of a talk to go to the gym sometimes what I’m gonna show you in this video is unconventional but bear with me cuz I hope to show that you can’t see me exercise and just something as mundane as cleaning your house and you don’t need a gym so no excuse guys let’s go so for those of y’all who do more sweeping and mopping here is a very simple way for you to turn it into a workout you could do calf raises this has you standing on your tippy toes and you’re gonna be walking around just make sure that you’re standing upright keep your back straight and not only is it gonna train your balance it’s also going to activate your calf muscles so for mopping you can also add in a lunge but this is gonna be a lunch river twist so you’re gonna lunge forward you’re gonna twist your torso and you’re gonna come back and step right up so when you would lunge forward what you want to make sure is that your knees don’t go over your toes and that your chest is out in your packet straight this is gonna work your legs it works your butt is going to activate your core a lot more because we’re twisting our torso so it’s gonna make this exercise a lot harder for you but it’s definitely going to work your abs so much more so this one is called a side walk and it is perfect for when you have a really long stretch of area to clean so get into a squat position and mop or sweep to the side and with this exercise you want to make sure that you keep your posture nice and upright you also want to make sure that you keep your weight back it’s really going to work your legs your butt and it also works your core it’s been tiring so the next exercise is for you to reach those hard to reach areas like underneath your couch so what you’re gonna do is you’re gonna raise your chest and you’re gonna raise your butt and your legs like you’re flying like a Superman and at the same time you’re gonna clean underneath the couch and this is going to help to work your lower back and your button is definitely going to burn a lot more calories than you were just lying on the ground when you’re cleaning vertical surfaces like cupboards like tabletops and also like windows you’re going to get into a white stance and squat so while wiping the windows or the walls is an hourly workout in itself you are also going to incorporate a lick workout at the same time instead of doing a conventional squat with a narrower stance the reason why we are trying a wider stance is because it’s going to work your inner thighs and your butt a lot more and it also takes pressure off your knees very important especially if you have knee problems like myself a common household chore that we do is vacuuming so I’m gonna show you how you can incorporate some exercises into your vacuum routine the first exercise I’m gonna teach you as some lunges with a vacuum this is a lunge this is the motion make sure that your knees don’t go over your toes and that your chest is out in your back is straight because you don’t want to lunge forward and injure your back so when you’re cleaning you’re gonna alternate your lunges and step forward like this so yes instead of just walking and doing your vacuuming incorporate the lunge into it and you get your workout in at the same time this is a really great exercise because it’s gonna walk your legs it works your thighs it works your butt and it also works your core so with these lunges you can do about five to ten repetitions per side depending on your fitness level to switch your workout out just a bit you can also try doing side lunges and this is another variation of a lunge so you step out to the side instead of forward and what it’s gonna do is that it’s gonna help to work your inner thighs it also works for stability and your balance just like your previous lunges make sure that your knee doesn’t go over your toe because this can cause you to get injured and it’s also bad for people with weak knees also remember to kick off from your heels in this exercise I can I’m working my arms as well so for situations where there isn’t enough space for you to do lunges then you can also do a squat hold with your vacuum I’m gonna show you how you do it get into a squat position like this and you can clean the small area that you’re meant to clean while keeping this position and something very important about the squat is that you want to make sure that you keep your chest up you don’t hunched over because there’s a tendency you know I know how suppose really tiring but there’s a tendency if you hunched over and make sure that you put your weight all into your heel see my toes can almost go off the floor and you’re gonna hold this position while you clean for about 30 seconds or whenever you finish cleaning the area and then you can go on and move on to another area to squat and to you so like the lunges this is also a compound movement which means it works multiple muscles in your body your legs your butt and it’s also gonna work your abs so for more advanced workout you can also try doing single arm planks with the vacuum get into a plank position and then you’re gonna alternate between your hands so this is a perfect exercise for when you want to reach those hard-to-reach places like under the sofa with this plank exercise you want to make sure that your core is nice and tight so sub-set belly button in don’t let your butt come too high or too low and keep your body straight and this works your core your butt your legs and your arms another advanced workout that you can try is a single legged deadlift with the vacuum so one hand on the hip you’re gonna balance reach as far as you can and slowly come back up it’s definitely a stability exercise so it’s gonna work a lot of your car and it’s also going to work your hamstrings which out the back of your legs so you can also alternate and use the other leg okay obviously I’m not very good at this exercise yeah this is definitely quite a high exercise I must say I kind of stuck it in when you’re cleaning the floor of the tower what you do is you normally kneel and you would clean like this instead of just kneeling on the ground just keep your knees above the ground and walk in this crawling position you want to make sure that your stomach is tucked in nice and tight and you also want to make sure that if you have any kind of shoulder or any kind of elbow injuries that you don’t do this workout because it actually puts a lot of strain on your arms so this might look kind of easy but it’s really really not because this is almost like a cardio workout this one is a more advanced workout with your towel and these are called ab rollouts what you’re gonna do is you’re gonna get into a push-up position with your knees on the ground instead and what you’re gonna do is roll out and back in and what it does is that it ty gets your car and honestly I find it’s pretty difficult so this is definitely a much more advanced workout do this with caution because you don’t want to fall on your face so with this exercise you’re really targeting the entire length of your abs and it is definitely an ab workout like none other whoo that was difficult so that’s it for this episode I hope you found the tips useful for you especially the next time you clean your house I know this is quite an unconventional way of working out.
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Singaporeans Try: 72 Hour No Calorie Challenge
theguy 0 Comments Cardio Get fit Health Healthy Food
Oh my god! What the hell? Wait, you cheat so much? Hi guys! So in collaboration with the new Pepsi black, which has a bolder cola taste and not using a energy, we will be doing the "No Calorie project". Hello guys! Hello! So, what is your present food regimen like? Health side begin first. Fitness facet, fitness aspect! Fitspo! This one, this one! I’m doing intermittent fasting. I truly devour within eight hours a day, then I eat whatever i need- His something he desires right, is… BROCCOLI! Yeah, broccoli. I used to be on intermittent fasting, but i haven’t finished it for roughly a month. Ok, currently proper, presently i’m making an attempt this food plan, like meal replacement form of factor. Wa! So each morning and evening right, i don’t eat breakfast or dinner lo, I simply devour…<br><br>No, I drink the chocolate shake. I’m seeking to be on intermittent. So, have you learnt how energy have an effect on your body? I keep in mind I read it somewhere, calorie is absolutely the quantity of vigor you ought to burn it off. So, you will have a base, that means like even though you are mendacity down not doing some thing correct, you continue to burn a detailed quantity of energy. So, on this episode of Singaporeans are trying, you’ll be making an attempt the "No Calorie undertaking" for 72 hours. Oh… No calorie? Might be, i’ll simply go with that sport plan right there, just lie down. No calorie for 72 hours. No calorie! So, does any person be aware of what no calorie food stands for? Air. No la, joking. It is basically meals that in reality takes extra energy to burn than it’s actual calories. So which you can simply whack one object la? That you would be able to try that la, for the following three days. Your broccoli for the 72 hours. My method for that, yeah. No, but then like how are you going to cook dinner the broccoli? Like blanch it? What’s blanch? I do not know what is blanch! Like cook dinner in water la! Oh, just boil la! Boil that is all ah, like cannot put whatever inside.<br><br>Boil, boil. Blanch. Morning guys, today is Day 1 of the "No Calorie assignment", and proper now could be 5.30 a.M. The other guys are like, "Let’s do this fitspo" and stuff, so they decided to go to Yoda… Er, Yoda? So we’re like accomplished with our fitness category and like, now right, we have got to find things which might be zero calorie. Zero calorie. So, the very first thing we saw is in reality apples. Apples, okay.<br><br>We might have to live on on this, for the next 3 days? Three days! Good enough enjoyable fact, I hate veggies right, but then I quite love lady fingers. Lady fingar? Girl finger? Girl’s fingers? Yeah. Yen, are you hungry? Oh my god. I am quite hungry, I just ate an apple for breakfast, so… Wa, I consider I work except not hungry sia, but… See, I advised you! She like robot leh, she on no account eat one. You understand, I keep imagining that like, aiyo, i will like, "12 o’clock! I’ll like, get some stable food." after which I realised proper, oh my goodness, i am on the task. So we are making ready our lunch. We have mushroom, broccoli, konnyaku! I suppose like we are in a cooking show eh. Hi! Hello! If Yen can cook dinner, so can you! Oh yeah! Carbs! Carbs but calorie free! Let’s consume lunch! Let’s eat lunch! Definitely honestly right, i’m rattling surprised that we received carbs eh.<br><br>Hor? Yeah. Let me are trying some. Yeah, we acquired carbs! Ok, so I was just speaking to Yen, Jess and Adria on the chat proper. Since now we have a chat collectively to make sure that we don’t relapse, and we’re rather like, craving for some thing candy. And, surely I purchased Pepsi black for me to love, cheat. ? In view that adore it’s sweet drinks ma, but it’s no energy. Oh my god! Sure i want something candy. Wa shit, too excited already. That is zero calorie! So i am just accomplished with my exercise. In reality it feels most of the time the equal, perhaps it’s just day 1. However definitely I at present, I additionally slightly play cheat la. I did not do the average exercise, I style of like cut it by 20%. I am out with my buddy over right here, his name is Joe, and he received me… He is very candy by the way. He received me… What is this? Cinnamon rolls… Sorry! So i am just executed with bar, and i’m ravenous, and i am at Takashimaya finding food. And all these? I cannot consume! So I known as myself ‘Hungry Jess’. Honestly I must alternate it to ‘Hangry Jess’.<br><br>hello guys, so it can be Day 2 of this "No Calorie venture", and i am a bit of extra energized this morning. It is lovely handy within the morning, like correct earlier than lunch, on the grounds that… I don’t suppose hungry within the morning in general, so it’s beautiful k. Day 2, and we’re gonna cook dinner… I will put together the enoki mushroom salad, so i am hoping it is zero calorie enough. And i will prepare the cauliflower rice. K, so i am very tempted to interrupt this no calorie factor, since that is my favourite candy eh. Oh no! No! No, no, no! Keep powerful. Stay powerful! Shoo, no! Ooh, it is an aeroplane! Okay, so i am filming coffee damage, and who’re the knowledge for espresso spoil? It’s my pricey chum, Adria over there… Stop it hor! And she or he is shamelessly eating sia.<br><br>this is for work! For those who have been in her role would you haven’t eaten this? I will… Just scent. LIAR! Liar, liar, pants on fire! So it appears, it is counted that I cheated this morning. Since I was in a shoot, and that i needed to consume some chook. In my defence proper… I’m going to check out now, how many energy is 1 / 4 of a fowl leg, or anything. And then i’m going to work this off. So the only purpose why i am even doing this endeavor… But in my work put on ah, of all things, is on account that…<br><br>So it’s the end of day 2, and i am very tired after the recreation. To make up for in these days, i’m no longer really going to consume a lot for dinner, also because i am not very hungry now. There are food which might be very low in calorie or like zero calorie, but the factor is right, first of all, you need to go and purchase them, so that could be the more tedious phase. Like having to head and find them and buy them and then prepare them. As so much as I wish to say there used to be flavour to lunch, there wasn’t enough. Throughout the entire day I was once just craving for like, some thing candy, you realize? So after I was going dwelling, I determined to get myself a Pepsi black.<br><br>they have got no energy, it convinced my cravings due to the fact that they’ve the bold cola style, which it says over right here. You realize what, I think i will continue to exist this project lovely convenient. Ok, so I have got to confess something. Wager what? I ate… Like I just received a small chew of this baguette. Which is like sincerely air la, by the way, I ate this part… So I do not know if that counts? So it can be day 3 of the assignment. I am definitely feeling relatively alright, I determine without feeling hungry, and i’ll go for a morning run. Welcome to yet another episode of ‘Yen can cook’. Sure, so we’re simply going to do like, soup stuff… Oh my god, we nonetheless have tomato, so we can simply prepare dinner like some tomato-onion-garlic base stuff with plenty of veggies. Ok, I simply knocked off, and after having a day of low/ no calorie food, you simply think like having something that has bolder taste.<br><br>I don’t know, for me it can be like i want some thing that may be a little bit fizzy. So, I bought myself a bottle of Pepsi black! Yay! And it says ‘no calorie’, so that is quite, you understand, the savior for the day. I don’t know why i’m here… Given that ‘no, however okay’ i will truly just eat eh. How’s the task? Unhealthy. Coming from Yen. I omit my meat, and my tofu, or the whole thing that is regarding protein, yeah. He like breaking down already. Yeah, same leh, like you do not ask a T-rex to consume grass. Certainly for me, I feel like through this mission right, i will live with out meat.<br><br>Huh! Clearly really sian for me given that I relatively, fairly hate vegetables la, so… Eh, however i tried my high-quality k this venture. Confession time. Who cheated? You cheat? You cheated? I was going to say i am rattling impressed you by no means cheat eh! What did you consume? Adequate, adequate, ok. The day gone by morning proper… It’s the day that you in no way come to administrative center. Good enough, let me explain! Oh my god. You shouldn’t even have taken AM off. You instructed me that you simply just slept! To be fair right, the 2d night time, I practically cheated. Immediately, at like 10.30 p.M., after which in my head I used to be like, "you understand what? I’m going to screw this! I will go residence and consume maggi mee and no one’s gonna be aware of!" but then I used to be like, after I go dwelling then I used to be like, oh are not able to la, I rather like tahan until this moment right, it can be simply a further day. Why you giggle, is it you also try this? Maggi mee additionally. Huh? You cheat extra? Are you severe? Huh? Oh my god! Huh? What the hell? Wait, you cheat so much? Am i able to say, he failed to even hesitate to walk straight to the counter and get a meal.<br><br>k, honestly it is been three days in view that I touched meat eh. First-rate, anything, i am not going to put this within the video anyway, bye! Okay, as a way to congratulate for the top of the mission, except for you James, we’ll offer you some snacks. Yay! Eh, cheaters are not able to get. Do you consider, or see any alterations by way of this task? Yes, like my pants are loose, and my t-shirt sleeves are free. Which i’m rather disturbed, i am very sad.<br><br>but simply I think correct, seeing that we were so confined in option proper, so finally during the day correct, i do not particularly think about what am I going to devour later. I consider it helped that I used to be like, just a little extra alert la. I not ever rather like, feel tired within the core of the day. However the end of day tiredness is real. Ah, ok, yeah yeah. What used to be the highlight of the whole challenge? Cooking collectively! Within the workplace. Oh yeah, that was once fun.<br><br>That was very, very fun. Like, also we bought accelerated lunch ruin due to the fact of this, however whenever in the place of work proper when we had been cooking, honestly other men and women were kind of jealous of us. All of them crowded around, they had been like, "Oh my god that smells so just right!" am i able to simply kope (steal)? Smells good leh. Wa, eh you all jealous ah? Yeah, tremendous jealous. Will you proceed to incorporate some of these objects, or like continue this sort of venture on your daily life? Surely, i will restrict sauces eh. I imply to not take the whole project literally, like proceed it. However I realised like, things like sauces, they quite have a lot of like, sugar and stuff like that. One of the vital dishes right, that we cooked for lunch, i’ll do it at dwelling eh. Which one? The cauliflower rice. Yeah, equal identical.<br><br>Cauliflower rice with like a slab of steak. Will you all advise this venture to other persons? I feel like one day is ample to check out. Honestly all these like fads, it is like you have got to see the physique can take it first not. It’s not very healthy la, to move straight like, assume you do this for like 2 weeks. Section 2? 2 weeks? No! 2 weeks? Can’t, can’t, are not able to already! K, I find 2 weeks right, it can be potential if we do not ought to retailer for food, that means all the groceries are offered. Huh? Oh, that you would be able to call Yen lo. He appears very interested. Eh you all do one more mission with him. .
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