Tag: lose belly fat
Tiffany Rothe’s 5 Minute Fitness – Chair Workout part 1
theguy 0 Comments Cardio Get fit Health Healthy Food
Hola Rothestars, soy yo Tiffany Rothe, y estoy de vuelta con una serie de rutinas de 5 minutos Tenemos 4 videos para hacer este mes, que podemos relizar uno después del otro Y lograr un buena rutina de 20 minutos. Y todos estos entrenamientos usaremos una silla Asi que tienen que ir a su comedor en su cocina o donde quieran y buscar una silla Debe tener un respaldar alto como este, y quiero que se acerquen a la silla Y se sienten Bien lo primero que van a hacer es estirar sus piernas así Y estiramos hacía arriba, bien, desde su cintura hasta la punta de los dedos, bien Y luego hacía afuera, y hacía el otro lado Bien no tendremos música en este video, porque realmente quiero que prestén atención a mis indicaciones Para asegurarme que estén en una buena y correcta postura Entonces abran sus rodillas hacía afuera, y siéntensen bien derechos y contráigan su abdómen Y luego levanten sus talones del piso así Bien luego levántense y manténganse así, y vamos a subir en cuatro, uno, dos Tres, cuatro y abajo, dos, tres, cuatro, asi es Dos, dos, tres, cuatro y abajo, contráigan su abdomen, bien firme Tres, dos, tres, cuatro y abajo, dos, tres, cuatro, y cuatro, dos, tres, cuatro, lo tienen Sigan así, talones, arriba, vamos y cinco, dos, tres, cuatro y abajo dos, tres, cuatro, tres más Y seis, dos, tres, cuatro y abajo, dos, tres, cuatro y siete Empujen, empujen, empujen y abajo, dos, tres, y ocho, dos, tres, cuatro, y abajo.
Van a mantenerse aquí mismo Estiren un brazo hacía afuera y empujen abajo Así es, empujen abajo, abran sus rodillas, y vamos por 10, nueve, ocho, siete, mantengan su pecho arriba, seis, contraigan su abdómen Cinco, cuatro, tres, dos, cambiamos, vamos Empujen, pecho arriba, contraigan su abdómen Relajen sus hombros, ocho, siete, seis, cinco, cuatro, tres, dos, y uno, vamos Toquen la silla al bajar, y estiren la pierna, bajen y estiren hacia arriba Los talones bajan al piso, contraigan el abdómen, empujen hacía abajo y hacia arriba, empujen hacía abajo y hacia arriba, lo tiene Tenemos la silla aquí porque no quiero que ustedes se inclinen hacía adelante, no se inclinen así, manténganse derechos, contraigan el abdómen, y abran sus rodillas Abajo y arriba, abajo y arriba, vamos a probar nuestro equilibrio, abrimos y juntamos, abrimos y juntamos; lo tienen Exhalen cuando contraigan su abdómen, su espalda debe estar derecha Abran sus rodillas y los talones arriba, ocho, cuenten conmigo Siete, así es, seis, cinco, cuatro Los talones no tocan el piso, tres, dos Y uno, bien, bajamos, pecho estirado, bajamos los talones, mantenemos los pies en el piso, levántense y Uno, dos, tres, cuatro, cinco, seis, siete, siéntense Bien, de nuevo, hagamos un poco más, ocho, siete, abajo, seis, cinco, cuatro, tres, dos, siéntense Bien, va a quedarse aquí, para relajar y acomodar su postura Las rodilas hacia afuera, acomoden los pies, levántense Contraigan el abdómen, y empujen, ocho, siete, seis, cinco, cuatro, tres, dos, uno Bien, están fortaleciendo sus entrepiernas y cuádriceps, vamos a hacer otra serie más, están listos? Levántense y empujen, ocho, siete, seis, cinco, cuatro, tres, dos, uno Ustedes son increíbles.
Ok, ahora vamos a hacer una variación más asi que abran sus talones, y van a saltar y sentarse Cuando salten, pongan sus pies en punta Uno, dos, tres, cuatro, cinco, seis, siete, y ocho Bien quiero que se sienten sobre la silla, porque saben que, requiere más energia Empezar y parar, que continuar sin sentarse Entonces lo que lo hace más difícil es que se sienten sobre la silla Vamos a hacerlo de nuevo, están listos? Empujen, ocho, siete, empujen hacia arriba, seis, empujen hacia arriba, cinco Cinco, cuatro, tres, dos, y uno Buen trabajo, ustedes son increíbles, ok, haremos una serie más de estos Se que su corazón está acelerado, siéntense derechos, contragan su abdómen Vamos, ocho, siete, seis, cinco, cuatro, tres, dos, y uno, buen trabajo Ok, si combinan estos tres ejercicios tiene una gran rutina para sus piernas Y quiero que hagan esta video tres veces seguidas, o que hagan todos los videos de esta serie para obtener una gran rutina de 20 minutos Ustedes recuerden encontrarme en Instagram, Facebook, Twitter Estoy en todas partes con el mismo nombre, Tiffany Rothe Workouts Ok Tiffany Rothe Workouts, búsquenme en todas partes, pueden buscarme en google, y únanse En todas las grandiosas redes sociales asi podemos estar en forma, feroces, y fabulosos, juntos Los veo la próxima
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Lose Belly Fat Cardio Workout
theguy 0 Comments Get fit Health
Workout and helpful advice. For burning fat, training muscle and improving health. 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight. Add this video to your favorites, it will guide you when you train. Don’t bend your head. Keep it constantly in line with your back. Next Exercise: Standing Full Side Crunch. Ready? Go! Try not lifting your leg and concentrate on your bust. Don’t bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Standing Cross Crunch. Ready? Go! If you can not do it, try not lifting your leg and concentrate on your bust. Keep the abdomen constantly tight. Do not strain your neck, stare at fixed point in front of you to help you. Next Exercise: Standing twist.
Ready? Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine. Next Exercise: Jumping Jack. Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time.
Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Next Exercise: High punch. Ready? Go! If you can not do it, try slowing down the pace. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. Don’t curve your back during the exercise, keep your abs and glutes constantly tight. Don’t turn your knees inwards or outwards during the descent phase. Next Exercise: Half Squat + lateral punch. Ready? Go! If you can not do it, try slowing down the pace.
Don’t turn your knees inwards or outwards, be sure constantly be in line with your toes. Don’t bend or curve your back. Keep the abdomen constantly tight to stabilize the spine and avoid injuries. Next Exercise: High Knee Run + Power Crunch. Ready? Go! If you are unable to complete this movement, do not jump. If you find the video interesting, then share it. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercise: Full Standing twist. Ready? Go! If you can not do it, try slowing down the pace. Dont’ bend or curve your back. Keep the abdomen constantly tight to stable the spine and avoid injuries. Don’t turn your knees inwards or outwards, be sure constantly be in line with your toes.
Keep your abs and butt constantly tight to improve the effectiveness of the exercise. Next Exercise: Standing Crunch with Outstretched Leg. Ready? Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands. Keep your shoulders and head straight throughout the whole exercise. Try staring at a fixed point in front of you. Be sure not to bend your leg when you lift it. Next Exercise: High knee run with twist.
Ready? Go! If you cannot do it, try slowing down the pace. Avoid hard impacts with the floor to avoid damaging the joints. Be sure to always land on your toes. Don’t curve your back. To keep the torso straight, stare at a fixed point in front of you and tighten your abs. Next Exercise: Standing side crunch. Ready? Go! If you are unable to complete this movement try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals Be sure not to lift your shoulders, Keep them down and relaxed.
Next Exercise: Standing Knee Touch Crunch. Ready? Go! If you can not do it, try slowing down the pace. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercise: Side Lunges with jump. Ready? Go! If you can’t do it, try doing side-lunges without jumping. Be sure not to curve your back during movement. Don’t pass the line of your toes with your knees during the descent. 3,2,1. Stop! Next Exercise: Side step Jack. 5,4,3,2,1. Ready? Go! If you can not do it, try slowing down the pace.
Do not bend or curve your back during the exercise, to avoid errors, keep your abdominals constantly tight. Don’t bend your head. Keep it constantly in line with your back. Next Exercise: Standing Full Side Crunch. Ready? Go! If you can not do it, try not lifting your leg and concentrate on your bust. Don’t bend the neck sideways to avoid forcing it. Be sure not to lean the bust forward, the shoulders should be in line with your hips. Next Exercise: Standing Cross Crunch. Ready? Go! If you can not do it, try not lifting your leg and concentrate on your bust. Keep the abdomen constantly tight. Do not strain your neck, stare at fixed point in front of you to help you. Next Exercise: Standing twist. Ready? Go! If you are unable to complete this movement try slowing down the pace. Be sure to only rotate your torso, it may help to Stare at a fixed point in front of you. Keep your abs constantly tight, to avoid burdening the spine.
Next Exercise: Jumping Jack. Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Next Exercise: High punch. Ready? Go! If you can not do it, try slowing down the pace. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. Don’t curve your back during the exercise, keep your abs and glutes constantly tight.
Don’t turn your knees inwards or outwards during the descent phase. Next Exercise: Half Squat + lateral punch. Ready? Go! If you can not do it, try slowing down the pace. During the descent, do not take your knees over the tips of the toes. Don’t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. Next Exercise: High Knee Run + Power Crunch. Ready? Go! If you are unable to complete this movement, do not jump. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercise: Full Standing twist. Ready? Go! If you can not do it, try slowing down the pace. Dont’ bend or curve your back. Keep the abdomen constantly tight to stable the spine and avoid injuries. Don’t turn your knees inwards or outwards, be sure constantly be in line with your toes. Keep your abs and butt constantly tight to improve the effectiveness of the exercise. Next Exercise: Standing Crunch with Outstretched Leg. Ready? Go! If you cannot do it, try keeping your legs bent and touch your knees with your hands.
Keep your shoulders and head straight throughout the whole exercise. Try staring at a fixed point in front of you. Be sure not to bend your leg when you lift it. Next Exercise: High knee run with twist. Ready? Go! If you cannot do it, try slowing down the pace. Avoid hard impacts with the floor to avoid damaging the joints. Be sure to always land on your toes. Don’t curve your back. To keep the torso straight, stare at a fixed point in front of you and tighten your abs. Next Exercise: Standing side crunch. Ready? Go! If you are unable to complete this movement try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals.
Be sure not to lift your shoulders, Keep them down and relaxed. Next Exercise: Standing Knee Touch Crunch. Ready? Go! If you can not do it, try slowing down the pace. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. It is ideal to do the workout four times a week. Next Exercise: Side Lunges with jump. Ready? Go! If you can’t do it, try doing side-lunges without jumping. Be sure not to curve your back during movement. To increase the benefits repeat the exercises several times.
Don’t pass the line of your toes with your knees during the descent. 3,2,1. Stop! .
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