Tag: home workout
4-Minute Workout to Lose Belly Fat And Tone Glutes
theguy 0 Comments Cardio Get fit Health Healthy Food
Hey, do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags in just a month? Well, I feel ya, so here are the only exercises you need to get a perfectly toned belly and bum! Exercise #1: Plank What’s a workout without a plank, right? This simple exercise knows how to strengthen your buttocks, give you great muscle definition, and even boost your metabolism.
Hey, I’m not kidding, the muscle mass and strength that you get from planking regularly enhance your resting metabolic heart rate, helping you burn tons of calories even when you’re not working out! Your belly gets its dose of benefits too – planking works out all four muscle groups in your stomach, making it look flat, cinched in, and fantastic! It’s pretty easy to do as well. Just get into a push-up position, put your forearms on the floor, and hold this pose. Your elbows should be right below your shoulders, and your body should form a straight line. Your breathing is also key – try to keep it steady and it’ll be way easier for you to hold the longest plank! Now, for the first week of your training, a 20-second plank will be enough. Increase it up to 30 seconds for week two. In the third week, you should be able to hold a 45-second plank, and week four challenges you to a full 1-minute plank.
Believe me, by that time you’ll be a planking pro, so it won’t be that big of a deal! Exercise #2: Side Plank Seriously, planking is the best for reducing your midsection, so here’s another style that’ll help you out with that. Actually, the side plank doesn’t just target your obliques, which are the muscles on your sides where muffin top likes to gather! It also works your buttocks, arms, and legs. Not to mention, doing side planks regularly improves your sense of balance. Your belly muscles also have to work – they help you stay upright the whole time. So, yeah, if your stomach and sides are sore the next day, that means it’s working! And here’s how to do it: lie on your side with your feet together and put your forearm on the floor. Engage your core and buttocks to lift your body and hold it up just on your forearm and feet. Again, your forearm should be in line with your shoulder. Like with a regular plank, make sure to breathe steadily! The side plank duration should be the same as for regular planks: 20 seconds for week one, 30 seconds in week two, 45 seconds for week three, and 1 minute in week four.
And no, you can’t just pick one side and do it – if you wanna see real results, you have to do both left- and right-side planks. Exercise #3: Reverse Push-ups I’m sure you’ve heard of regular push-ups, but what about the reverse style? To do them, sit on the ground with your arms slightly bent behind you and your legs stretched out in front of you. From there, raise your body off the ground, straighten your arms, and exhale. Hold this pose for a second and lower your body back down while inhaling. Don’t go too fast or you can hurt your triceps and end up with a shoulder injury. And don’t forget to engage your core and buttocks! Now, as you’re doing all that, what muscles are you working? There’s, of course, your shoulders and triceps. But more important for our purposes today, reverse push-ups are irreplaceable for toning your buttocks and abs. These muscles work to keep your balance during every single rep.
Needless to say, this exercise gives your abdominals awesome definition very quickly. As for your monthly plan, it shouldn’t be too intense. Just do 3 reverse push-ups in week one. The goal for week two is 5, week three aims for 7 reps, and at the end of the month you should be able to do 10 full-fledged reverse push-ups to really challenge your body and lock in those results! Exercise #4: Upper-body Raises Raising your upper-body kills two birds with one stone: it works out both your abdominals and buttocks, allowing you to get a perfectly toned belly and bum within weeks without any particular effort. Plus, this exercise benefits your shoulders, legs, and back too! To do it correctly, lie on your back, keeping your legs together. Stretch your arms in front of you and slowly raise your upper-body. Exhale and freeze in this position for a couple seconds. Then, you can lower back down to the floor and inhale. Just like with reverse push-ups, going fast won’t make the exercise more effective – on the contrary, it can ruin the result completely.
You should feel your muscles working and keep your belly and buttocks tight throughout the exercise. Again, the repetitions are the same – 3 for week one, 5 for week two, 7 for week three, and 10 for week four. It’s not that much, so make sure to give it your all! And there you go, that’s a complete workout you can do as your coffee’s brewing in the morning! Not that hard, right? Try to do these exercises every single day, and you’ll notice your body transforming completely by the end of the month. If you’re eager to get to the finish line even faster, here’s a few other things you can do to get a toned belly and bum: – Take baths. They’re not only relaxing but also super helpful if you have a little bloating. Put a bit of Epsom salt in there and chill for a while – this will draw all the excess water from your belly, taking you from flabulous to fabulous! – Have some chocolate.
It contains monosaturated fat, which is well-known for speeding up your metabolism and helping you lose weight. Sorry, milk chocolate fans, but this only works for dark chocolate! – Make yourself some lemon water. This is a perfect before-breakfast drink that wakes up your digestive system. Sipping it throughout the day is also a great idea since it can quickly reduce any inflammation and keep your calorie intake in check. – Snack on almonds. Just like dark chocolate, they contain monosaturated fats that help you get slimmer.
Don’t go too crazy with it, though – having about 20-25 almonds daily is more than enough to get all those awesome vitamins and nutrients. – And finally, get active! This doesn’t mean you have to run every day before work or go out and buy yourself some barbells. Ride a bike, go for a walk around the block, or go hiking with your friends. Nothing changes your body more than an active lifestyle, so get out there and get moving! Do you know any other effective exercises for a flat belly? Let me know down in the comments! Remember to give this video a “like,” share it with your friends, and click “subscribe” to stay on the Bright Side of life!
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6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!
theguy 0 Comments Cardio Get fit Health Healthy Food
What’s going on nation? Today we’re going to be going over the six dumbest push-up mistakes sabotaging your chest growth, if you missed my last dumbest mistakes video on dips I’ll link to that down in the info section below. Now the push-up should be an exercise that becomes a staple in your workout program from the very beginning. However, it’s not just an exercise for beginners It can be used in advanced training programs as well because the push-up is more than just simply going up and down you can master that technique and then use advanced versions of the push-ups to make your workouts at home more intense or to make it work out in the gym more intense by super setting the push-up with other exercises. There’s lots of stuff you can do, I also want to tell you guys real quick before we get started with this video that I’m going to be doing the push-up on these two boxes right here. And the main reason why I’m going to be doing it is just so I can get better filming angles for you guys as I explain what the mistakes are, so you’re ready for this video and you enjoy my dumbest mistake series, make sure you hit that thumbs up button and subscribe if you haven’t already, now let’s get started.
The first mistake guys is that most people don’t even really know what full range of motion on a push-up looks like, I’ll tell you what when I was a kid I used to get so irritated because when I would do wrestling we’d have practice and part of our routine obviously was doing things like push-ups and sit-ups and we’d have to do a lot and I would look around and I’m like the only guy, I was like eight or nine doing it all the way down, all the way up really pushing myself and then I would see all these other kids on my wrestling team doing these half-ass push-ups just trying to get away with half reps because obviously push-ups can get pretty hard.
But then what that kind of turns into overtime is you really don’t get a sense of what full range of motion is supposed to look like and if you want to build a big chest at home and really want to activate your triceps you have to know how far to go down and how far to go up, so let’s get over here real quick. I’m going to jump up and now full range of motion is going to look like this guys, you’re going to get your body perfectly straight, you’re going to keep your back nice and straight your head straight You’re going to keep your hips down And you’re going to bring your chest all the way to the floor and as soon as your chest touches the floor you’re going to push yourself back up but it doesn’t stop here, when you get to here you’re going to push up and through activating your Serratus anterior, and you know some people call this a push up plus this movement from here to here but in my opinion that’s how every single repetition should look when you do a push up you should always take advantage of full range of motion to get the most out of the movement and if you want to build a big upper body at home and you want to activate your chest and triceps properl, you have to go all the way down and all the way up on every single repetition.
Mistake number two guys is flaring your elbows out wide and I’ll show you what I mean as you guys just saw in the first mistake video when I showed you proper range of motion my elbows are tucked in and I was pushing through like this a lot of people especially beginners when they do a push-up and even even people who know how to do a push-up properly when they start to fatigue the first thing that’s going to usually go is the elbows and what I mean is you start to see a lot of this and then as you go down the elbows kind of come out to the side like that.
And what this does is, obviously it takes you away from being in the strongest position possible but it can also transfer a lot of the load to your shoulders and you’ll feel a huge difference when you go up and down like this you’ll feel it in your shoulders. Then when you tuck those elbows back in and go down like this and push up and through you feel all chest and triceps.
So the second worst mistake you can do is start to flare your elbows out and do this. That’s not what a push-up supposed to look like. The third mistake is not keeping a straight spine throughout the movement. Guys it should literally look like there’s a metal rod going up your butt and out the top of your head as you perform your repetitions. You should keep your body perfectly straight and then the reason why most people don’t keep their bodies perfectly straight is because as they’re performing the movement they’re not controlling their core, and as their core starts to deflate or if they’re not taking it and keeping this area nice and tight as they start to deflate this way or they start to sag that way it causes the body to do all sorts of things and I’ll show you what I mean.
So usually there’s two things that happen, the most common thing is the hip step to go up really high like this to compensate for the weak core not being able to hold this position. Which is basically a plank position. So you start to see this happening with the push up which obviously starts to place a bit more emphasis on your shoulders as you do the movement so if the goal is to target your chest and utilize your triceps as much as possible you want to stay as straight as you can now the other thing that you see happen is kind of like a sag push-up where they sag real deep in the core like this and keep their chest up and it’s like as soon as your hips touch the ground here you go back up and as you guys can see there’s clearly a difference in the range of motion and that you’re actually working your chest if you’re doing a push up like that versus the correct way which is all the way down and all the way up, so when you guys are doing push ups make sure you are always keeping that spine straight and utilizing that full range of motion.
The fourth mistake guys is going way too fast on your repetitions you’ll see people in the gym do this when it’s time to do push-ups and what happens as soon as you start going too fast usually the first thing that happens is your full range of motion goes out the window. You don’t go all the way to the ground And you don’t do the plus at the top to activate the Serratus interior it usually just goes from about halfway down to about here, maybe even a slight bend in the elbows and you just see this, just because you’re going faster and doing more reps in less time doesn’t mean you’re working your chest as high as you possibly can guys full range of motion is always going to give you the most amount of work for muscle breakdown and regrowth now you can still go fast when you do your push ups.
Just make sure you go all the way down and all the way up on every single repetition. Mistake number five guys is improper breathing. The push-up even advanced versions of it isn’t like doing a heavy squat or heavy deadlift or even a heavy bench where you have to take in a lot of air to help keep your core as tight as possible to lift a maximum load. For the most part this is a bodyweight exercise and when doing your repetitions it’s okay to take a breath on every single rep but with that being said you are trying to keep your core as tight as possible so it does matter when you take the breath in and when you let it out. So for example what you’re going to do is you’re going to take in a breath as you go down, and when you take in a breath guys take it in through your nose, so take it in through your nose. Then once you get to the bottom as you’re pushing up let it out in a nice steady stream.
Just like this, take it in and one of the things I like best about bodyweight exercises is I actually use my breathing to help me keep a nice rhythm to do as many reps as I possibly can especially if I’m doing a timed workout. So any bodyweight exercise you do apply breathing just as you would like I just showed you to the push-up where you’re breathing out as you exert the force.
And the sixth and final mistake people make when it comes to push-ups guys is not progressing with the movement obviously as you start to get bigger and stronger and especially when you start going to the gym you start using heavy dumbbells and barbells on your chest exercises bodyweight push-ups are going to be tough anymore and for those of you who can’t do bodyweight push-ups yet I don’t want you going and basically trying to do one or two at a time and then stopping because you can’t handle a set of ten for those of you just starting out the best thing for you to do is to do push-ups on your knees.
What this is going to do is displace basically half of your body weight and allow you to do full range of motion and get all your repetitions in however I will say one thing you’ll notice that when I’m doing my push-ups on my knees. I’m not bending at the waist all right you still want to keep everything that’s moving as straight as possible so when you’re on your knees make sure you’re not putting your butt into the air. As soon as you master the knees push-ups then you’re going to go over into the regular push-ups and obviously, we just went over proper form for those and then once you get really good doing regular push-ups then you can start to go towards more advanced versions of the movement one of those advanced versions being weighted push-ups and you can do this several different ways obviously you can put on a weighted vest or you can have somebody just put a bunch of heavy plates on your back and do push-ups that way and once those start to get pretty easy then you can start moving into like plyo push-ups.
You can do a version of plyo push-ups where you’re pushing only your upper body off the ground. If you want to have fun with it, you can do a clap in between repetitions. As soon as you get really good at those try doing a plyo push up where you push your whole body into the air. Those are a lot of fun I actually use those a lot in my routines that I do with you guys, my full real-time workout routines.
And then if you guys want to get really crazy with your push-ups the last variation you can try is a single arm pushup, and that’s really great for working out at home because obviously if you’re at home and you have limited equipment you want to make push ups as hard as possible to try and grow your chest you can utilize something like a single line push-up to place a much heavier load on the chest on every single repetition. So that’s my six biggest mistakes when it comes to push-up guys I hope you enjoyed the video I love doing the dumbest mistake series, so if you guys have suggestions for future exercises you want me to cover please leave them down in the comment section below and if you haven’t already hit that thumbs up button, if you enjoyed the content and be sure to turn on video notifications, so you never miss a new video upload and as always guys more good stuff coming soon. See ya .
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This 4-Minute Workout Is All You Need To Get Fit
theguy 0 Comments Get fit
According to science, if you work out really hard for just a short period of time, that’s just as good as kinda working out for a long period of time. If you’ve got five minutes here are five full-body exercises that we’re going to do on the street. Let’s try it out. Do you have any New Year’s resolutions? – I definitely want to work out. – Eat healthier, work out more. – Eat healthy? Work out more? – Party harder. – Party harder? All right. Four minutes on the clock.
Are you ready? – Yeah! – Yeah! Three, two, one. OK, we’re going to start with ten push-ups. Super easy, make two little V’s, and go all the way down, come back up, count them off. One! Two! – Three. – Four! Remember if you don’t have great upper body strength, you can do push-ups from your knees. That’s cool too. It just lowers the weight. Nine and ten. OK, now we’re going to keep that heart rate up. You’re going to finish out that first minute with jumping jacks. Keep that heart rate up, keep that body moving. – How do you feel right now? – Exhausted. – Tired already. – I failed my P.E. test. – I’m usually the type of guy to go for half-hour jogs with my wife. Now, I read about high-intensity interval training and I figured I’d make a video about it.
OK. Nope, fifteen more seconds of jumping jacks. Did you come dressed appropriately to work out? – You know, my ripped jeans are faring pretty well, actually. – You feel that? You feel the energy? You guys feeling it? – Yes. One minute down. Let’s do this! Up next, spider lunges. The way these work is you’re going to start in a plank position, then just like a spider, put one leg up, then jump back, then you gotta switch. Left leg! Right leg! All right? We’re going to do ten of those.
One, two… I’m a spider. Yeah, that’s it. Get those legs all the way up. Five, six. This works out your shoulders ’cause you gotta keep your arms steady, and it works out your whole lower body. – Oh my God. – Nine, ten. OK. Guess what? More jumping jacks. – OK. – Keep that heart rate up. Fitness, fitness, fitness. Wait, that’s Jingle Bell Rock. So whenever you’re not moving, whenever you’re not counting to ten, you’re going to round it out with some jumping jacks. – I’m regretting this.
– You got some sweat stains right there. – Do I? Oh, I was my shirt. – You ladies are working hard. I’m the instructor, though, so I get to sit down. These people were on the way to see a movie. Now they’re working out on the street. And, two minutes! Two minutes is up. Now it’s time for the third exercise. Next is ten jumping lunges. You’re going to do a standard lunge, dipping your knee down.
Don’t let your knee go in front of your toe, and then, boom! jump up, switch legs. Ten of those. Ready? One! Two! Three, four. Keep up now, five. – Oh, geez. – Eight, nine, ten. OK. And jumping jacks. – OK. – We got thirty more seconds. OK. You’ve only been working out for two minutes! Two minutes! Can you believe that? I’ve stayed on the toilet for longer than two minutes. – Once you start doing push-ups, I was like, “Oh no, I don’t think I can do this ” but then, I got into it and now I’m on a body high, I guess. – Oh my God. – Well, do you think you would do this at home? – Yeah, definitely. This is a lot of fun. It was quick, short, but really high intensity. It gave you what you needed, a good boost. – Three minutes up! Time to move on to the last exercise. All right, you start up, you go down, then you walk your hands out all the way to a plank position, then walk yourself back up. One! All right, that’s just one. OK. Ten more. Getting a little tired. Use your arms, your legs, your core muscles.
Dig deep, dig deep. Four minutes is almost up. Seven. Three more. You guys are slowing down on me. You got this. How do you feel? – Exhausted. – Clearly out of shape. – It could be worse. – I feel healthier already. Time to start doing this more. – You don’t have to go to the gym to do this, you can do this literally on the street. You got this…and ten! Street Workout! (all cheering) That took four minutes. Now for a twenty-minute workout, you do that five more times. Nothing should hold you back. If you want to be healthy, you can do it.
As found on Youtube
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At Home Eight Minute Cardio Workout
theguy 0 Comments Cardio
This is your at-home eight minute cardio workout. We’re going to get it done you guys ready to get started with our warm-up, let’s do this! Start with our feet a little bit wider than hip distance apart. What I want you to do is drop down into a squat, swing your arms up look up good hip extension swing back, and lift and lengthen through the body. Focus on your breath here. Sit back into your heels, lift up, hip extension, and now allow the heels to come off the floor. Come up onto your toes so a little balance there, want to warm up the feet especially with some of the jumping that’s about to happen. Good, inhale exhale. Let’s do one more here. Come all the way down lift up, and now plant the lower body here. We’re going to move and rotate from the top half of the body. Hands to the chest and just rotate over the shoulder and allow those hips and knees to stay straight forward.
Now let the arms go and just swing make it natural, and guess what we’re going to do next – add the feet pivot. Allow the body to move to pivot through the feet. Shoelaces are moving from one side of the room to the other. Breathing in through the nose back out through the mouth. Wonderful, let’s do one more on each side. Come back to center, alternating knee hugs. Let’s start just pulling the knee in, and let it go. Bring that kneecap up so that it’s facing that ceiling. Draw the knee in, put the foot down, good job you guys. Let’s do one more on each side. Now alternating hip circles. Open the hip, draw the knee to the outside, work through this.
So you guys still breathing back there and at home? Good job! We’re almost ready to rock and roll. We’re going to be doing three exercises two times through. 40 seconds as hard as you can go, with a 20-second recovery. Keep going. Hip circles right there let’s do one more on each side. Do one more on our right, one more on our left. We’re ready to lock and load. First exercise is a deceleration squat with four high knees. We’re ready to do this guy’s, 40 seconds all out in 3 2 1. I’ll do the first one with. You come down, drive, sit down, drive the knees. Good, so looking at this exercise here you really want to use your arms so arm drive is everything. Notice how when they’re jumping down into that squat, you can’t hear it – decelerate. Your effort. right now should be high.
I’m looking for breathless, why not? I’m going to ask you for everything, especially because this workout is short it has to be intense. Guys you got this, your recovery is coming soon. Five seconds to fight for it, in three, two, one recover. Breathe, this is a passive recovery. Firstly you need to know, if you didn’t earn it you should be able to work a little bit harder. You know you earned it if you have to take a break. Get ready to go in five seconds to go to the second exercise which is a skater. Guys are we ready? Let’s take it this way go.
Get down, reach now I want that inside hand reaching across the body everybody moves differently and at a different speed. This is a fantastic lateral movement heart rates going straight up. Keep working guys, there you go, I love what I’m seeing back there. And if you can move faster, do it. We get it done we get it done quickly only 15 seconds left, guys. Earn that recovery, if it doesn’t feel hard it isn’t. Eight seconds left to go. I see you fighting back there, recovery is coming in four, three, two, recover. Breathe,two exercises done one to go. You can see in their eyes, and I know you’re working hard at home I trust it. 10 seconds left. Burpees alternating it with one arm, yes I said one arm, you can use both if you need to. Five seconds to go, I’m going to do this first one with you. You guys ready, set, let’s hit it. Come on jump back, stand up, drive the feet back come up. For your form, I want that hand directly underneath the shoulder. Legs are kicking back quickly, land softly. This is different than anything you’ve ever done.
We’ve done burpees all day long, but this one’s going to change it up for you. Working the core a little bit differently, and ultimately this is about cardio so you want to work as hard as you can here. Good news, guys, 10 seconds left, and we’re done with the first round. We’ve got one more to go, you’re going to keep fighting hard for me. In four, in three, two recover. Say it out loud, “One round done.” One round done, got one to go. We’re almost there, so we’re going to do those same three exercises one more time through, no big deal. Deceleration squat for high knees you earn that recovery ready to rock and roll. In three, two, one let’s see it guys! Drive it, come on, I want to see your arms work.
Get down, drive. Athletes right here, we’re all athletes at heart. She’s fighting for it big effort proves and shows big results that’s what we’re after. You work hard you get it back keep going guys fitness levels going straight up. Halfway through, we love being halfway through it’s a mental win. Stay strong, do not fade ever. You have your last ten seconds and you’re done with this exercise piece of cake guys keep giving it in four, three, two one, recover. That one’s done, celebrate it. We have two more exercises to go skaters coming up next. We got this, keep moving. Keep breathing, fill your lungs with air exhale and blow it out. Five seconds we crush it guys. Come on here we go in four, three, two, one, hit it now let’s go. Reach, drive, get past. If you can move faster, believe in it, do it, go for it right now. Great job you guys, come on now. We’re halfway it is so close take your time through this move well keep landing softly and if you can move faster, crush it. 15 seconds guys maximize what you’re doing here to the last time you have to do this exercise that is a mental win keep after at eight seconds to go recovery you’re earning it in four three two one freeze whoa here we are last one amazing job at home show me how you finish it’s not how you start it’s how you finish here we go ten seconds to go one-handed burpees we get it done we make it look good in four three two one let’s get it guys last one come on leg back drive get up there shoot those legs back keep your shoulders in alignment with your hips land softly I like it good tremendous effort I could not do this alone and I am here to motivate you these two individuals are crushing it for you there with you we are with you 15 seconds left and can you believe it you are this close to the finish line come on guys your last 10 seconds make them count all the way home here we go in five four three two one oh my goodness stand tall allow some air to come back into your body bring those need hugs back right there bring them in breathe in through the nose back out to the now good keep going I know your heart rates up you should be so proud of yourself right here I want one more on each side to one knee hug on the right one on the left stand tall go ahead drop back into that squat just like we started drop back inhale exhale reach let’s do one more big inhale as you draw the hands back exhale as you reach up fantastic job if you still need a little recovery you earned it take a walk around your house great work doing you’re at home eight minute cardio workout.
As found on Youtube
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6 TIPS: How To Stay Motivated | Workout & Fitness Journey
theguy 0 Comments Get fit
Today I want to share with you some Tips on how I stay Motivated Throughout My Three Years Fitness Journey and A new Topics Fitness Guide Called the Body Boss that I recently Just Started to try it out On and what I think About it I often get Questions on How I make the Switch from the most Unhealthy Lifestyle of Partying Drinking and Never Working out to now this health and Fitness life of Staying Motivated for so Long and Even Becoming a trainer Myself First one Set goals what is it in Health and Fitness that you want to achieve it Can Be weight Loss getting abs Feeling Healthier Being more Confident in your Own Body and This goal is going to change as you Progress Along your Journey mine used to be Slimming my waist reducing my cellulite getting abs A few Months Ago it was getting a Handstand and now it Is Growing my Booty and Just to practice Self-Love and Body Confidence Those Are what get you started to do what you do in The first Place and then Keep you going every single day I set Big goals Five Years, ten Years, and Then Work Backwards to Set my Short-Term goals: what you do on a Daily Weekly and Monthly Basis to work towards these Goals so they will become A Reality Which Is why I have a Daily To-do list, Including my Workout of the day so every day I aim to get that Done it Makes me Feel Productive And Organized and When You achieve Certain goals and when you see that you’re getting closer to the big goals that you set in The Beginning I’m Telling you that Feeling of Happiness and Achievement Knowing that your Hard Work Is worth it it Gets you more Motivated to Crush even More Goals Or even Set bigger goals that You Have Probably Never dreamed of before This brings me to my next Point track your Progress We evaluate Regularly what is working what Is not and We can do Better to get you closer to your goals what are the things that you Should Change Up Or AdD in your Routine and that leads me to my third point Keep it fun and Always Changing so that your Body Won’t get used to the Same Exercise and Stop Progressing trust me I won’t be able to do the Same Workout for Three Years Even Doing the same Routine for One Week Already Would drive Me Crazy Which Is why I’m Always UP for trying Something new Even if You try and Realize it doesn’t Work the best for you you’ll end Up Learning Something Useful and new for Yourself I personally love Bodyweight Workout because you can, do them Anywhere at Home when you Travel and you don’t always need a gym i’m Always looking for new Exercises To Challenge Myself and To Add to my Existing Routine so right Now I’m trying to body Boss Workout to see if We can Help Me Further Improve my Fitness Level it is A 12-Week Program of Different HIIT workouts you do it three Times A week There are Quite some new Movements I have learned so it’s Been Really fun so far it Also has A four-Week pre-Training for beginners who want to Prepare their Bodies for the Main Program for me A fun new Challenge Always Gives me some new Goals and Inspiration to Keep me Going in my Fitness Journey if You’re interested I’ll link this Fitness Guide in The Description Box Below They have Both The Online Version or One That includes the Book.
Forth find inspiration but don’t Compare it Is okay to have body goals People Inspire and motivate You to Keep you going in your Own Journey but Don’t Compare your own Progress and Transformation with them because, everyone’s Body and Fitness Level are Different There’s Absolutely No Point to Compare your Journey is your Own do it for Yourself last One and, also the most important one For me Make it a habit am I motivated every day No I feel like Motivation Plays the biggest part to get me Started in The first Place but Afterwards it’s more so that I made it part of my Daily habit and Lifestyle it’s like Working out Brushing my teeth Changing and Going to Work I don’t really need Motivation to do Any of These things Because it’s Just Automatically Part of my Daily life my Routine and Exercises might Change but Most days I just do it because it’s Part of my Lifestyle not Because I’m Especially Motivated These tips To Stay Motivated and Keep Me Going in my fitness journey and what Worked best for me Based on my personal Experience and it Can be Different for Everyone.
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