Tag: healthy recipes
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
theguy 0 Comments Healthy Food
In these days we deliver you a diet plan where you can devour all day! In this weight loss plan, which you could have your standard tea, roti-sabzi and in addition you get to eat anything tasty each 2 hours! This 1200 calorie healthy dietweight-reduction plan will not handiest preserve your calories in manipulate however may even aid in weight loss apart from taking good care of your taste buds! Both males and females can follow this healthy eating plan. Start your Morning with heat Water, honey and lemon. Take a glass of heat water and add 1/2 a lemon and 1 tablespoon of honey. Make it recent every morning and don’t reheat it as it kills one of the crucial useful enzymes present in honey. This drink will soften away your body fat and likewise flush out toxins out of your body.It is going to also increase your immunity and helps clear your dermis. Next meal is Tea with 2 biscuits. Try utilizing low fats milk and really much less sugar. Breakfast is the main meal of your day. For this, let’s first cook dinner Masala Oats. Those of you who don’t like oats, please do try this recipe. This dish is loaded with veggies making it delicious and nutritious. Green peas, carrots, Capsicums and Beans are one of the most vegetables which are continually saved chopped in my fridge. It saves a lot of effort and time and quite comes in useful when i’m cooking in a hurry. Take a Saucepan. Add half of spoon of olive oil. Half of spoon of black mustard seeds. 2 cloves of garlic, chopped Pinch of turmeric powder 1 significant spoon of Chopped carrot 1 giant spoon of capsicum. Mix it good. Add 1 cup of water. 1 tremendous spoon of inexperienced Peas. 1 significant spoon of chopped onion.1 giant spoon of chopped tomato Now add 1 gigantic spoon of Oats. Add pinch of salt, purple chili powder and dhaniya powder. We have now taken all components as per 1 serving handiest. You can also regulate the range as per your requirement. These oats might be competent in 10 to 15 minutes. Alongwith Masala Oats, we will take one recent apple and a tumbler of milk. This mixture will provide you energy in the course of the day. Two hours after Breakfast, have a bowl of contemporary fruits. Have any seasonal fruits besides Banana like Oranges, Strawberries, Pineapples, Grapes and Rasbharis. Fruits are low in calorie and provide your physique the fundamental vitamins and minerals and fiber. For Lunch, you must take your usual Dal/Sabzi with 2 aata rotis. Moreover, that you may take this tasty raita. For this raita, we will take a bowl of freshhomemade curd/yogurt. Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well.For style, add little salt, black pepper and roasted cumin powder. Then add fresh cilantro. Flax seeds have excellent quantity of fiber content material and prevents constipation. They also support slash cholestrol degree and may be very primary for everyday food regimen. Half an hour after lunch, have a cup of inexperienced Tea on the way to help digest your food rapidly. To prepare green Tea, boil a cup of water and switch off the gasoline. Then add half of teaspoon of green Tea and canopy it with a lid for approximately 10 minutes. Then pressure it and serve it scorching.With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly often called makhana. They’re very low in calorie and have tons of wellness benefits. To make these makhanas, take a non stick pan and dry roast them. As soon as they’re roasted, add a spoon of olive oil with a pinch of salt. Well being advantages of makhanas are way more than these of dry fruits they usually additionally support in weight loss. For Dinner, we will put together an extraordinarily scrumptious soup with plenty of greens so one can offer you fullness for long. Take a saucepan. For one bowl of soup, take one bowl of water. You may also modify the variety. Add 1 tremendous spoon of chopped carrots. 1 big spoon of chopped capsicum. 1 gigantic spoon of chopped beans 1 massive spoon of Corn 1 gigantic spoon of onion half a spoon of grated ginger 2 cloves of garlic finely chopped combine it good Add a pinch of salt. Add 1 large spoon of green peas. Add 1 giant spoon of Tomatoes. Add 1 enormous spoon of Paneer. The soup must be equipped in 10 to 15 minutes.In the serving bowl, add half a lemon. That you could make minor variations on this weight loss plan like for breakfast, that you would be able to add greens to daliya, poha, upma and even sandwiches. Primary is you take veggies, be it in any type. That you can even take some low calorie sandwiches that we showed in one in all our prior videos. That you may examine the video link in description box. In a similar way, for lunch, are trying a further daal or sabzi daily and not using a or very less oil and spices. Once in a whilst, you may even substitute roti with a bowl of boiled rice. For dinner, you may also scan with exceptional veggies every day for type. When you have a leftover daal or sabzi, you may add it to your soup for improved taste and vitamin.In addition, have minimum eight to 10 glasses of water day-to-day. Have plain or flavoured water – whichever way you like however have in good range. We had proven recipes of detox waters in one among our earlier movies, that you can investigate hyperlink in description box. Also, walk or jog for at least 15 minutes day-to-day. Should you like this diet plan, then do are attempting it and share your feedback..
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5 Quick and Cheap Healthy Meals | ReNew Clinic
theguy 0 Comments Healthy Food
One mistake I see many children and parents make is forgetting to eat breakfast or lunch. I know you might not always have time to make a full breakfast or you might not like what’s served at school lunch, but it’s so important to keep yourself fueled during the day. You’ll have more energy, better concentration, and better performance in class, sports, and after school activities.
So today, I’m gonna show you how to make five recipes that each have five ingredients or less. They’re quick and easy to take on the go and best of all, they all cost less than $3 each. First, we’ll start with breakfast. This is a super easy wrap to make and take on the go. First mix together equal amounts of peanut butter and vanilla Greek yogurt. I’m gonna do about half a cup of each so we have leftovers. Spread about a quarter cup of the mixture on your wrap shell.
We have about three more servings ready to go here. I’m gonna put the lid on then we can store this in the refrigerator. You can use it to make more wraps or cut up an apple and use it as a dip. Then to finish our wrap, add a sliced banana and a few spoonfuls of granola or nuts. I have some almonds here. You only need about two tablespoons of nuts for a serving, so a bag will last for a while. Now I can wrap this in tin foil and go. You think that was easy? This one’s even faster. This is a simple parfait. First, take some of that Greek yogurt and scoop about one-third of a cup into a Tupperware container. Then add a layer of fruit of your choice. I like frozen berries. Put in about half a cup. Then add another third of a cup of yogurt and top with nuts or granola.
I’m gonna use my almonds again. Once again, you only need about two tablespoons here to get a serving, and it’s done. Put your lid on and go. You can also make a bunch of these in advance so you only have to grab it in the morning and go. So breakfast is done, but what about lunch? We’ll use some basic ingredients to make healthy lunches that will give you energy for your school, sports, and after school activities. We’ll use tuna, chicken or beans for the protein. You can interchange them based on whatever you have available. The first thing we’ll make is a tuna wrap. This is another great use for the whole wheat wrap shells.
We’ll start by adding a few handfuls of spinach and some tomato slices. Here is the tuna from a four and a half ounce can, packed in water, already drained. I’m gonna add two tablespoons of tzatziki sauce, which is kind of like ranch, and then add this to the wrap. Then you can just wrap it up and go. And with tuna, you have some options. You could also add mustard or about two teaspoons of olive oil and some lemon juice. If you want mayo, just limit the portion to one tablespoon. You can also get tuna already canned in olive oil and then just drain it and add lemon juice. And if you don’t have wraps handy, you can put the tuna over lettuce and tomatoes and take that in a container with whole wheat crackers on the side.
So there’s lots of variety. Here is another super easy wrap. I have a whole can of black beans that I drained and rinsed. I’m gonna add about a half cup to this wrap with a quarter cup of shredded cheese and two big spoonfuls of salsa. If you’re near a microwave, you can heat this for about 30 seconds to melt the cheese. Really easy and you can see there are lots of leftovers. And finally, this is another great one for using up leftovers. I have leftover whole wheat pasta and chicken here. We can easily combine them with some vegetables and a small portion of heart healthy fat for a balanced lunch. Get your Tupperware ready. Add one cup of pasta. Take a piece of chicken, about the size of your hand, and cut it up into small pieces. Then cut up and add a small tomato and about half of a cucumber or whatever vegetables you like and have around. Top with two tablespoons of Italian dressing. You can even add two tablespoons of the shredded cheese, if you want. This one is really good cold. I hope you see that putting a healthy meal together does not have to be hard or time consuming.
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Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!
theguy 0 Comments Healthy Food
Hey munchies, we all want healthy to be easier and packaged food makes life easier. There are some healthier packaged options but a lot of packaged food items are just pretending to be healthy. I am giving you the rundown on 15 of those right now but trust me, there are way more. That is why it’s important that you learn how to read the labels and determine for yourself. We cannot trust health claims. In fact, if a food package is making a health claim, it’s usually a bad sign. First up: Banana chips.
Noo! These are so good. The upside is that they are made of bananas and therefore contain the fiber, iron, magnesium and potassium that bananas offer. The downside: they’re often deep fried and include flavor enhancers and sugar. Instead, try home made banana chips cooked in the oven. I do have an episode, if you want to check that out and I have linked it in the description. Gluten free snacks and breads, the upside: many people, not just those with gluten intolerance or sensitivity, can find it hard to digest gluten. The downside is that in processed foods, when something is removed, another thing is usually added.
So, gluten free items can contain a lot of refined additives that are essentially depleted of nutrients, and they’re no healthier than any other snack. Instead, try a home made, or cleaner snack. One with less ingredients and more whole grains even if it does contain wheat or gluten, will be healthier for most than a refined and processed gluten free option. Ezekiel bread for instance, is a clean bread that is not completely gluten free but will do our bodies more justice than a gluten free, processed variety.
Dried fruit. The upside: they are fruit. But the downside, they’re often coated in sugar and to protect them from mold and to keep their color, they are treated with preservatives and additives. Instead, make your own. I’ve linked a few videos where I show drying out the fruit in the oven in the description. Or even better, go for fresh fruit. Yogurt. The upside: yogurt contains probiotics that can be great for gut health. The downside: most commercial varieties are loaded with sugar and contain little protein. Greek varieties are better when it comes to a protein balance, but they can still pack on the sugar. Greek does not mean healthy. Instead, use plain Greek yogurt with fresh fruit and add a drizzle of honey. Instant oatmeal packets. The upside: They are convenient and do contain oaty goodness. So, even quick cooking oats can be a healthy choice. The downside: these packets are often a very small serving with more sugar than anything else. Instead, make your own home made packets. I show how in a meal prep video linked in the description. Agave, oh my. The upside of agave is it tastes pretty good and I guess it comes from a plant, but so do coffee beans, and it doesn’t make it a vegetable.
It’s far from natural. The downside: agave is actually extremely processed and there’s more fructose in agave than almost any other sweetener, even high fructose corn syrup. Instead, try almost any other natural or raw liquid sweetener, but the truth is they should all be consumed in limited amounts. I discuss agave and other sweeteners in my sweeteners 101 video. Brown rice syrup. The upside: it’s made from rice. It seems natural and healthy, and it contains glucose but no refined fructose which is good. The downside: it’s very high on the glycemic index, meaning it will spike blood sugar super fast. Not to mention it’s extremely refined and contains no essential nutrients. It’s empty calories. Instead, like we mentioned previously, another natural liquid sweetener or even a no calorie sweetener, regardless, the goal should be moderation with all sweeteners, sugar filled or not. Vegan mayo, or store bought mayo all together. The upside: there isn’t really an upside to be honest.
What makes mayonnaise unhealthy isn’t the eggs or cholesterol or saturated fat, it’s actually the inflammatory oils. The downside: inflammatory oils exist in regular and vegan mayonnaise options. What’s worse is that vegan mayo options, like many other fake vegan foods, are often more processed. Some variations contain MSG in disguise and many contain brown rice syrup or soy protiens which aren’t doing our bodies any good either. Instead, try making your own clean avocado or olive oil mayo.
You can avoid inflammatory oils and sugar. I do this almost weekly, and it’s a great clean option. I actually have a video of me making this on my instagram highlights. Also, if any of you are wanting to learn more about inflammation and inflammatory foods, I have a course called Conquer Inflammation. You can get it at inflammation course dot com, I will link it in the description. It’s completely free and it teaches you all about inflammation and how to start to remove inflammatory foods from your diet. Next up, we’ve got low net carb, high fiber supplements. So the upside: for most people, these can help keep the total carb counts down and get into protein.
The downside: most of the fiber supplements used do not create a universal blood sugar response meaning, different people respond to them differently. Some people can absorb the fiber and those high fiber syrups just like regular carbohydrates, it just sort of depends on the person and their own carbohydrate tolerance. Also, many companies keep the net carb count low by adding synthetic fibers that don’t provide the same benefits as natural dietary fibers from whole grains and fruits or vegetables. Instead, try whole foods. Most of us don’t need supplements to get enough protein and if we are in a pinch, there are still plenty of cleaner options for energy or fuel. That doesn’t mean that you shouldn’t ever eat protein bars, it just means to really be mindful about what’s in them and why you’re consuming them.
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Healthy Processed Food Choices! – Mind Over Munch
theguy 0 Comments Healthy Food
Hey munchies now sharing unhealthy processed foods or debunking healthy ones and I got so many comments saying “okay I get that these are ideal choices but what processed snacks can I have?” So today I am sharing five of my favorite healthier processed snack foods. Of course processed is never ideal. We want to make the bulk of our diet whole foods but we’re human we’re busy and a lot of people still depend on processed foods. So if we can educate people about which choices or at least more appreciated by our bodies as fuel than others the better. So there are a few ways to approach this. Some people say macro friendly is better period. So how many calories, fat, etc. Some people say clean is better period. So ingredients. I think both need to be considered. So clean is definitely important, less is more. But sometimes clean ingredients can still be dense in calories and fat and the truth is calories and fat do matter. I’m not saying we have to count our calories or tracker our macros but whether we count or not our bodies are still counting, and the fact is we only need a certain amount of calories and fat and those numbers are going to vary based on our size, our weight, our gender, our lifestyle, our activity level, our genetic predisposition, blah blah blah blah.
Also it’s true if you’re eating clean all the time probably you need to be less concerned if at all with macros calories etc. But guess what? If you’re watching this video looking for snack ideas that probably means your diet still contains processed foods. Which is fine. I eat these snacks. But the point is if people were to the point where they didn’t need to be aware at all or concerned at all with calories and fat then they wouldn’t be eating most of these foods anyway. This disclaimer is just here to let you know before someone tries to attack me which I know is inevitable because it’s YouTube that these snacks were determined based on which are the best options accounting for both ingredients and macros.
Also please note that none the products shared here are sponsored all thoughts are my own. First up, popcorn. So this is one of my favorite healthy snacks. It has lots of antioxidants and fiber it’s one of the only snacks that is actually one hundred percent a whole grain. It is also very low calorie and minimally processed. Now keep in mind we’re not talking about popcorn that you get at the movie theater that is loaded with butter that is doing more bad than good. I’m talking about air popped popcorn. Now I do have an air popper that i use for popping my own popcorn and I’ve shared that in other videos before. I love it. It’s amazing. You don’t need any oil but if you’re gonna buy a snack popcorn is a better one to buy.
The microwavable bags where you put the bag in the microwave and it you know pops up into a big poof of popcorn those are fine but a lot of them do contain chemicals in the lining of the bag so a lot of people prefer to avoid them. I prefer to just buy the pre-popped bags that are air popped if I can’t make it myself. So the pre bag options can be really great but we do need to read the labels and watch out for the claims. All of these really like to advertise 35 calories a cup. That’s really great, low calorie but who only eats a cup of popcorn? Not me. Ever. So looking at these the other thing to keep in mind the nutrition is not per cup.
The nutrition is per usually 28 grams. So all these are noted to be 28 grams but one of them is noted to be 3 1/2 cups, one is 3 3/4 cups, and one is 4 cups. All grams are not created equal apparently. You might notice on certain bags that some popcorns have 4 grams of fat in a serving and some have 8. Make sure you look at the serving size because sometimes it’s the exact same brand and the popcorn flavors maybe a little bit different and one has 4 grams of fat at 28 grams per serving and one has 8 grams of fat but it’s 56 grams per serving. So it’s the exact same nutrition but the serving size is doubled… mystery. Ingredients are key when it comes to processed snacks. As I said earlier so we always want to take a look at that list and remember less is more. So this brand has really nice design, looks pretty healthy, emphasizing the health claims, talking about how it has nothing but ingredients that you’ll love. This one is more like you know you think about it when you go to a party or a snacky food.
It’s like less emphasis on the health, even though it is still saying 35 calories hundred you know percent whole grain whatever. When you read the ingredients for these two you will find that they are exactly the same. So in the ingredients you love bag you have popcorn, sunflower oil, and sea salt and in this bag you have popcorn, vegetable oil which may be corn, canola, and or sunflower oil, and sea salt. So it’s exactly the same in exactly the same order. Now one might assume that something like a white cheddar popcorn would be worse for you because it’s cheese right and that may be the case with some brands but you have to read the label. Now for sure when you look at the ingredients here the list is much longer. This is not as clean of a popcorn. But when we look at the macros it’s not so different. It actually has less calories and fat than the sea salt but it also has 1 gram of sugar, less fiber, and a little bit more sodium. You win some you lose some. So the sea salt is obviously the cleaner choice.
But we can’t deny the fact that some people might consider this one more macro friendly. I’m not saying that’s true. I’m not saying I agree with it. I’m not saying I don’t like this either though. Next up jerky. So beef jerky, turkey jerky, I’ve even had salmon jerky. If you’re looking for a high-protein snack that is not a supplement jerky is about as good as you’re gonna get macro wise. But of course they’re not all created equal. Now first of all in general turkey jerky is going to have less fat than beef jerky just because turkey breast is not fatty and beef is. For a serving you can get 10 to 12 grams of protein. That’s pretty darn good. The problem is the serving size. So one ounce 28 grams is a pretty typical serving size but there is supposed to be 4 servings in here and there’s supposed to be 2 servings in here and I don’t know about you but if I was going to eat this I would just eat the whole bag.
So you’ve got to keep that in mind when you’re reading the ingredients and then also keep in mind sometimes they decide to say there are three and a half servings in here. Which is just oh so convenient. Another problem with jerky is the added sugar. So I’m not just talking teriyaki flavor almost all of them have you know sugar, cane sugar, brown sugar, molasses. The other jerky issue, ‘jissue’, has been sodium and additives. So most companies are aware that this has been an issue and have been trying to accommodate. They have stopped using quite as many additives but always read the label. Most of these actually advertise no preservatives, no nitrates, no added msg, all-natural minimally processed. But just be aware because the sodium can be really high. Anyway at the end of the day remember that less is more.
So some of these brands have really long ingredients list and it just isn’t necessary. So when you’re picking out your jerky try to find one that has a shorter ingredients list. A little bit less sodium and if you can manage less sugar. You should be able to get a high-protein low-calorie ratio it’s not that hard but you just gotta find the right brand. This one has 11 grams of sugar per serving and remember if there’s 3/12 servings this is now 11 x 38-39… Oh it was NICE! Next up dried fruit. Not all dried fruit is created equal. So if i asked you which of these was a healthier choice which one would you choose? Well since you can’t tell me i’m going to go ahead and guess that a decent amount of you said the strawberries were a healthier choice. Now i’m going to guess that you may have said that because the pineapple is noted to be sweetened and the strawberries are not and they also have some other added claims: good source of vitamin C, good source of fiber, great.
The truth is these are not any different. Why? They are both sweetened. So why does the strawberries not say that they’re sweetened and the pineapple does? I don’t know. But we wouldn’t know that unless we looked at the back and read the ingredients. The first ingredient pineapple. First ingredient strawberries. Second ingredient sugar. Second ingredient sugar. When we compare the macros for a 40 gram serving there’s only a 10 calorie difference and just a 5 gram difference in sugar and the truth is plain pineapple that hasn’t been sweetened with anything just normal raw fruit has more sugar almost double the sugar naturally as strawberries. So really the strawberries could have the same amount of added sugar or more and we just don’t know. When it comes to dried fruit you are better off trying to find unsweetened. It is not an easy task.
I’ve had some luck at health food stores and the bins sometimes but you still have to read the labels because those will still say first ingredient blueberry second ingredient sugar or whatever so you have to read. Better than dried fruit if you can’t be sure if it’s sweetened or not is freeze-dried fruit. Pretty much the water is removed the flavor and nutrition are preserved. So this entire package is 28 grams and it’s a 110 calories and 14 grams of sugar. The only ingredient is strawberries. now remember this entire package is 1 serving this entire package is 4 servings. Makes a difference. And there’s also no sodium in this one because there’s nothing added to it. Next up is nuts.
So we all know that nuts are a healthy snack lots of good healthy fats and protein. When you look at a bag like this raw mixed nuts this is fantastic. The only ingredients are almonds, cashews, walnuts, hazelnuts, and pistachios. There is nothing added. So the problem with nuts is when we start buying those mixes or trail mixes that have added chocolate or dried fruit and you all know the deal with chocolate since I already did a chocolate video but since we just touched on the dried fruit let’s just hit that really quickly. This is a trail mix first ingredient noted with sweetened cranberries, unsalted roasted almonds, walnuts, roasted pepitas and raw, pick up pecans pecaans peecans. When you look at the ingredients here this is an omega-3 walnuts trail mix you would think the first ingredient might be a walnut but actually it’s dried sweetened cranberries. Which is then noted to be cranberries, sugar, and sunflower oil.
So the remember the ingredients are noted by priority or weight. So whatever the most prominent ingredient is in a product has to go first That’s like the law. So the most weighty ingredient in here is those sweetened cranberries. Now it is good to note cranberries actually are decently high in omega-3. So this isn’t really making any false claims but we still pick it up and we think it’s a really healthy choice it is using those sweetened cranberries. That being said there is only 6 grams of sugar in a quarter cup.
So it’s not so bad. There are worse choices. Remember that beef jerky had 11 grams in a serving. Also do keep in mind even though nuts are really healthy and have a lot of micro nutrients and antioxidants um they are still very high in calories and fat. So we want to just make sure we’re not over consuming because remember at the end of the day our bodies still know if we consumed more calories than we need and I don’t know about you but for me it’s really easy to overdo it on nuts. So next we have these roasted beans or legumes in snack form.
So a chickpea snacks have become a thing and I’m really excited about it because they taste really good. As is the case with most processed snacks you can get these in many different flavors. So I’ve had like habanero and ranch and you know whatever. When you pick out those types of flavor varieties make sure you read the ingredients list because what starts as something really clean only chickpeas, sunflower oil, and sea salt can become something with a really lengthy ingredients list that is not so clean. Even if the macros aren’t that different. So this is pretty much a chip that uses chick peas instead of potatoes. There’s only 4 grams of fat per serving whereas chips can have anywhere from you know 8 to 15 grams.
So you’re pretty much cutting the fat by half to you know 70%. Probably because they’re using less oil and they’re baking them not frying them. These are also decently high in protein 6 grams of protein for 130 calories. Not bad. Now edamame is really impressive in the protein department. So this is freeze dried edamame I also by roasted edamame but I don’t have any right now and pretty much it’s the same macros for a serving about 120 calories, 5 grams of fat, 12 grams of protein. So for the same calories and serving size and almost the same fat you get double the protein. Also it’s really delicious. This is actually more protein than any of the beef jerkies. How about that? So don’t get caught up in those health claims of thinking well I need to eat beef jerky because it’s high in protein because even though that’s true it is high in protein there are other options as well.
So those are my chips substitutes. Speaking of chips I know that I told you I had 5 snacks but I actually have a bonus 6th snack that I wanted to share with you. This is coconut chips. I don’t know if you’ve ever had these, these are toasted and sweetened. They are so good. They’re so good. You can’t actually I can’t actually stop eating them. They are clean as can be.
The ingredients coconuts, cane sugar, and sea salt. Boom you’re done. The problem and the reason I decided to include this was what I talked about at the beginning of the video and that is macros matter. When we take a look at these macros 170 calories in a serving with 11 grams of fat, 9 of which is saturated remember though saturated fat in coconuts is not the same as saturated fat from unhealthy processed foods or meats, 11 grams of sugar. Now remember these are supposed to be a chip substitute. Chip substitute. A serving of these regular old potato chips 160 calories, 10 grams of fat 1 1/2 which is saturated and less than 1 gram of sugar.
Ok so my point here is not to tell you to eat Lays and not eat toasted coconut chips. It is not to tell you that these are better than these. It’s just to put it in perspective and let you understand that if you overdo it on this it’s not really much better than overdoing it on this. Also the ingredients for these Lays are only potatoes, vegetable oil, and salt. So they both have three ingredients. This is very clean but it’s still dense in calories and fat and sugar. Just like this. I mean you think about it a potato, a potato is not bad for you. It’s once they douse it in oil and fry it that it becomes bad for you. So don’t demonize foods. You know this is not a bad food and this is not a good food.
Both are fine they are what they are but just recognize that we have to consume both of these in moderation. Not just one of them. At the end of the day too many calories and fat from a good thing can be just as damaging of too many calories and fat from a bad thing. I hope you guys got some snack ideas but most importantly I hope you learned something from this video and if you did would you mind giving it a thumbs up and sharing it on social.
I do love making these kinds of educational videos because I think they offer light bulb moments for a lot of people but remember I don’t make these to tell you what to eat or what or what to not eat. I’m also not trying to tell you how to eat. I do it so that we can be honest and see the facts and make educated decisions. So if we decide to eat choices that provides less fuel that’s allowed. But do it because you make the informed decision while aware of what that means.
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20 Healthy Food Swaps | Easy Food Life Hacks
theguy 0 Comments Cardio Get fit Health Healthy Food
Whats up wellbeing nuts it’s Nicole from health nut vitamin and today i’m gonna show you guys rock your new 12 months’s resolutions with 20 healthy food swaps these are tremendous convenient and engaging things that you are able to do to make small alterations to your plate to suppose more energized and live for the new year in cutting-edge video i’m so extremely joyful to be working with wal-mart and in track again for 2018 I for my part love looking at Walmart because i can prefer up various my contemporary and organic produce there at low-priced costs so i will be able to nonetheless eat healthy even as being a price range-pleasant and that i just want to give a disclaimer for this video these are by no means like food plan foods or matters I suppose you need to do to be healthy these are similar to other possible choices which you can are attempting perhaps this rather of that not all of them are junk meals and i’m I in my opinion eat junk meals once in a whilst I simply don’t make it part of my every day eating habits so I just need to share some of these with you guys optimistically you guys try them out let me understand how you consider after you are trying them and let’s put hop right into the video as a substitute of sugary cereal why not prefer some puffed grains like camu or brown rice there’s plenty of choices it’s excellent with some berries and a little bit of almond milk and you’ve got yourself a scrumptious bowl of cereal with out all of the delivered sugar quantity two how about you swap your white sugar for some coconut sugar it can be just as sweet it has a pleasant caramel flavor and it works ideal in the morning cup of joe number three we have now the gummies why no longer are trying swapping it with some dry fruit i like dried pineapple cranberries and dates they’re an amazing replacement for dried sweet they’re so sweet and chewy and you can suppose just right about eating them on account that they’ve no synthetic coloring next up we’ve the sporting events drink which come in a whole kind of exceptional colours I prefer to alternative that for some coconut water it can be stuffed with electrolytes it is naturally sweetened and it is so refreshing after a just right workout pop it into a water bottle and bring it to your subsequent exercise alternatively of that mayonnaise established veggie dip why no longer sub it for some hummus you could even make your possess or purchase it on the retailer it can be just essentially chickpeas and tahini and it is scrumptious with said geez this is a fun one how about swapping out your Parmesan cheese for some dietary yeast if you happen to’ve not ever tried earlier than supply it a are attempting it can be essentially an unaccented yeast that tastes very cheesy and taste potent sprinkled on high of your pasta this next one is just a enjoyable alternative in case you’re getting bored of normal rice why not are trying cauliflower rice it’s clearly simply uncooked cauliflower blended up in a meals processor and you’ve got whatever that looks like rice and works best and stir-fries in your next Sunday brunch instead of fried eggs and oil why not are attempting poached eggs you are skipping the oil on the grounds that you are just making use of water to cook dinner it and it is strong on avvocato toast now who would not love mayonnaise so addicting and scrumptious but it’s no longer always the first-class for you if you are eating various it so why not just try some mashed up avocado that’s first-rate and ripe it works robust on toast that you would be able to literally put it in something and it has that creamy buttery taste and texture how strong does that appear how about ditching your favourite soda or pop for some sparkling water with fresh-squeezed lime the lime adds some sweetness and flavor and the glowing water makes you think like you are drinking soda tell me does this not look far more refreshing supply it a try I suppose you guys will like it if you’re getting bored of wraps or sliced bread why not are trying a lettuce wrap it’s so clean and crunchy and that you can fill it with anything you adore i have some shredded chook and salsa percent a few for lunch and you can believe just right about getting some further greens to your meal are trying swapping out your oil for some vegetable stock this works best for sauteing veggies all you ought to do is warmness them up in a non-stick skillet and throw in your veggies and cook just like you would with oil you would want a bit of bit extra stock for the reason that it evaporates but your veggies will still be crispy and flavorful are trying swapping out your spaghetti with some zoodles zoodles are just zucchini that’s been spiralized it is fairly fun to devour which you could have them uncooked steamed sauteed nevertheless you love they may be scrumptious to devour and so they add extra veggies to your meal plus you are not able to roll them around your fork similar to spaghetti fries can be so tasty I get it but how about instead of doing the bundle freezer fries that you could just cut up a sweet potato into strips bake them with a little little bit of coconut oil and sea salt and they’ll be just as crispy as the opposite stuff and so they’re simply as excellent dipped in some natural ketchup how about ditching those deep-fried potato chips for some air-popped popcorn it can be scrumptious it is loads fitter and which you could suppose good about snacking on it even fairly late that you may flavor it with any seasoning you love and it can be ideal for a movie night alternatively of sour cream why now not just are attempting some undeniable Greek yogurt i love adding this to a couple baked potatoes some thing that you’d put bitter cream on which you can quite simply use simple historic yogurt it’s a bit of a layer alternative and it can be excellent when you run out of sour cream and all you’ve got is yogurt you realize you need to use it for the same thing as an alternative of artificially colored and super excessive sugar ice cream why no longer simply are attempting making your possess with some frozen bananas and fruit aka quality cream I just use some frozen banana strawberries a bit of bit of peanut butter and almond milk and that i created this delicious dessert and you could high any toppings you like i have some chocolate chips and coconut flakes and it could soften quick but i’m telling you it can be heavenly as a substitute of your heavy cream why not just are attempting blending up some cashews with water this makes an handy dairy-free choice for including cream to a couple of your favourite dishes like pasta now i really like fruit however that you can without difficulty put too much into your smoothies with the intention to give your smoothie a creamy base with out any longer sugar why not are trying adding some frozen zucchini or cauliflower combination them up with just a little little bit of fruit and i am telling you you don’t even become aware of them and also you get additional veggies in your drink i’ve been using this one without end rather of extra oil why now not try adding applesauce to your next baked just right this works strong in banana bread i take advantage of it always principally if I run out of oil or I simply wish to loosen up my baked items works perfectly at any time when test it out with a few of your favorite recipes could must alter the ratios slightly bit however I adore it with banana bread all proper there you might have it tremendous effortless right I had so much fun sharing my 20 healthful meals swaps with you guys and i simply need to as soon as again say these aren’t this isn’t like a unique weight loss plan you are going to now not consider deprived while you eat these foods and honestly for me I to find the more you eat actual meals the more your body craves it and believe me your body would much prefer to run off green smoothies versus greasy fries and if you happen to guys have any of your own healthy meals swaps I would like to listen to them leave me a remark down under we will support encourage every other to remain on high of our healthful goals for the new yr yet another factor I want to mention is that wellbeing is not just always the foods you eat and how generally you move your physique additionally it is about your mental well being and your stress levels and just being on top of that and doing small matters to cut back any stress for your life and for me I used to get so confused out about money seeing that i might put matters on bank cards after which like now not have sufficient money to pay it every month and i wasn’t budgeting and organizing my price range luckily i’ve mister mat now and he is that is like his abilities however for me now I really simply try to use the cash I ought to pay for things just like the gym membership and my foods and groceries and things like that so i know i’m sincerely making use of cash i have and you are now not like ending the month with this like gigantic bank card bill that you cannot for it and pay and then you definitely get harassed and it doesn’t matter how many inexperienced smoothies you’ve since you’re identical to all pressured out and that is no longer fun oh and earlier than I disregard I want to remind you guys to go check out the brand new net series referred to as upstairs Amy I did a relatively fun cameo in it it was once shot and filmed so well it’s fairly cute and humorous i do know you guys will adore it and it is like an excellent brief convenient watch i will hyperlink it down under you guys can go determine it out let me know if you’ll find me find my my little celebrity second it is like 5 seconds however go find me let me recognize what you guys feel so simply make sure you might be eager about all areas to your life when you are looking to create new healthy habits and confidently a few of these helped you guys in your life along with your wellness journeys and as continually don’t forget to subscribe to this channel i’ll even have a playlist linked down under in the info box known as hashtag objectives which is gonna be filled with a ton of alternative videos from different strong youtubers right here on the internet that is all going to be about healthful ways to fortify your year so thanks so much for watching guys i’ll see you guys subsequent one and have a gorgeous January bye guys you
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HEALTHY SUMMER PARTY SNACKS! DIY SUMMER PARTY FOOD!
theguy 0 Comments Healthy Food
Everyone and welcome back to my channel and welcome if you’re new don’t forget to subscribe if you haven’t already so you can see a lot more videos from me and I have a giveaway coming up next month in the beginning of July so you want to be subscribed for that oh my god guys by the way I’m wearing my avocado t-shirt I love this I got it from Zara last year so that probably don’t have is it like how cool is it so like thumbs up if you love avocados and in today’s video we are making us on a healthy summer like party food that you could have if you’re having friends over you’re having a summer party always want to go eat them like right now so I want to finish this intro so let’s keep it short and I get into it so the first thing we are making are these melon dips kind of like pop things so I’m starting off with some watermelon of course and I was so lucky to find one that was nice and dark red I think they’re finally coming into season more so I’m so excited so I’m just cutting that up into circles and then cutting that up into little triangle shapes and if you want you can also use popsicle sticks to make them more like pops you can hold but I decide that using your hands works well and then I melted some dairy free chocolate in the microwave in 30 second intervals until it is smooth and added 1 tablespoon of coconut oil to kind of help it harden and help it like solidify around the watermelon and then place that on a lined plate and I’m putting some chopped peanuts on top you can do another kind of nut I’m also doing a stem of coconut and also some sea salt the sea salt one is so good because it’s like a sweet and salty really yummy and this is how they turned out there’s such a great easy snack to make super yummy and I just keep them in the freezer until I’m ready to eat them and they’re so so good next up what party would it be without some guacamole if you’re like me you’re obsessed with guacamole in general hence the t-shirt but this wouldn’t be a party for me anyways without some guacamole so I’m showing you guys my favorite recipe so I’m using it – avocados that I’m just scooping out and you want to look for a ripe ones if they’re not ripe yet kind of wait for them to ripen on your countertop or put them in a brown paper bag and then I’m topping up a red onion and I’m only using half of an onion because I don’t like too much onion in my box but if you like more onion in your gloss you know feel free to add some more in there but I think half a small one is really good and then I’m putting in one clove of garlic and then I’m going to roll out my lime to kind of release the juices and I’m going to cut that in half you can also use like the lime juice that comes and like that lime thing that you buy or you can use fresh either way but I really like the fresh one squeezing that in and then I’m using half of a roma tomato the Roma ones are like the small ones that are kind of like a all belong shape putting in a couple handfuls of cilantro and a sprinkle of sea salt and then I’m just blending that up and until it’s smooth and putting that into a little cute certain bowl and how cute is this bowl I got it at kitchen stuff bless and then I’m using these Benito bean chips these are my favorite they’ve got 10 grams of protein really clean ingredients and their grain free which is amazing that it’s made with beans so good and such a great thing to kind of snack on at a party I’m making another salty snack and that is Dorito popcorn so I’m starting off with just some skinny pop popcorn which is like a healthy popcorn but you can totally pop your own at home and throwing on some no salt taco seasoning and this is what’s going to make it taste like Doritos tossing that up and you kind of get like a taco Dorito flavored type popcorn but you don’t have like fake chemicals or anything like that because it’s just seasoning on popcorn it’s really quick and a great little snack because have any kind of a party or again together and it’s super yummy as well of course we need to make some sort of drinks so I’m making this peach rosemary iced tea this is a delicious I first tried something like this at Whole Foods but it was like a peach rosemary lemonade but I’m omitting the sugar and just doing a iced tea about this peach tea but you can buy whatever kind of peach tea that you like and adding in a few sprigs of rosemary and then adding in some hot water so that we can steep it and we get all the flavors once that is steeped I’m just going to chill that and add some additional rosemary and I pick up these straws and these fun frozen like ice cubes that you can use to keep drinks cool but like not water it down and I think this makes such a cute little party thing with the flamingos and the ice cubes it’s really cute and it’s like a really fun iced tea without it being slick your basic ice team super super yummy so this have a party food it turned out I think the spread looks amazing we got sweet salty it’s so delicious so I hope you guys enjoyed and I hope you try these okay guys I hope you enjoyed that and I hope you’re going to make some buddies because they’re so good I think I even like like the watermelon one better than those banana treats that I’ve made but you can also buy a Trader Joe’s so watermelon might be the new banana and yeah I hope you guys are all having a fabulous day and I will see you in my next video bye guys
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