Tag: healthy lifestyle
10 Foods That Make You Look 10 Years Younger
theguy 0 Comments Healthy Food
Ten Foods, you need to love 10 years younger Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan Today, we’re going to reveal the ten anti-aging foods that make your skin look glowing Are you a sweet tooth? We have great news for you as well ten avocado You’ve probably heard that avocado makes you gain weight because of its high fat content Perhaps you didn’t know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it’s rich in folic acid Have you ever tried avocado juice? it’s never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth Enjoy your creamy and delicious avocado treat 9 berries Strawberries blackberries Blueberries grapes do you like them? They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer’s and Dementia eight carrots this vegetable can protect your eyes Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays Keep in mind that you shouldn’t overcook carrots as cooking reduces the number of essential nutrients and vitamins 7 citrus fruit citrus fruits our primary Source of Vitamin C And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an Empty stomach to clean the colon and Detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant 6 garlic You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile It’s bactericidal properties make this anti-aging superfood one of the best natural antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers 5 olive oil Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging How do you use it properly? Gently Apply a few drops of olive oil around your eyes before you go to bed you don’t have to rinse it off this trick will make your skin smooth and moisturize and Decrease the appearance of fine line also use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles a Drop of olive oil can be used in many natural beauty products.
It has an anti wrinkle effect Moisturizes and gives velvety softness to your skin Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis olive oil never causes any allergies for Tomatoes Tomatoes are not only juicy and delicious, but also great for your health They are filled with nutrients and contain Vitamin a vitamin C and folic acid What is responsible for the red Color of Bright Tomatoes? It’s called lycopene? It’s an antioxidant 14 times greater than the reservoir hole found in Red Wine It protects the skin against Uv radiation and also prevents from Cardiovascular diseases by the way Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also A natural mask made of tomato slices works wonders for your tired dull and stressed skin Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back If you have skin inflammation rub tomato juice on your face To improve your skin tone make a natural mask using tomato poke and olive oil 3 oily fish Oily fish such as salmon tuna Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age Also, oven baked salmon is very easy to prepare Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices drizzle with olive oil and bake until cook to Turmeric this plant usually found in Powder form is becoming more and more popular and There’s a reason for it.
Are you looking for something healthy to season your dishes go with Turmeric? its anti-cancer digestive and Anti-inflammatory properties make it a great choice Turmeric also slows down the aging process gives you energy and lifts your mood up one Jamon IBerico ham This one is great news Iberian ham helps prevent the loss of muscle mass associated with aging Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b Group however don’t load up on too much. Ham it contains a lot of sodium here’s the bonus finally a sweet treat dark chocolate Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage Fight free radicals and improve its hydration.
Well don’t get too happy too early only chocolate with at least 75% cocoa can give you all the Antioxidant benefits what about milk chocolate put it aside do you think that was it we’ve got one more thing a short list of awesome natural masks that can also help your skin stay young potato Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you Can either use raw potato pulp or the juice for skin elasticity and clear facial contours add? Some lemon juice to your potato mask Lemon Lemon is a great way to whiten the skin and get rid of age spots and Acne affects Lemon makes the skin tone smooth and you will notice a brighter more even complexion Use lemon juice as toning lotion rubbing it on your face on a daily basis Aloe Vera Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin aloe Mask will give you glowing and radiant skin aloe helps stayed dark spots and Acne scars and treats minor burns Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week Cucumber a Cucumber mask is a very effective remedy to treat acne Cucumber also supports the vitality and youthfulness of your skin Cut the cucumber and apply the round slices to your face for at least 15 minutes Use this method several times a week baking soda Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells However, it’s better not to use plain baking Soda try a soda Scrub or soda mask Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt apply the mask for 10 minutes and Watch how loose skin becomes tightened firm and smooth honey Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles Remember that honey is not an option for you if you have any allergies apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an Anti-aging mask use honey and cinnamon in equal proportions coconut oil unrefined coconut oil nourishes Moisturizes and tightens the skin it also removes Exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look Gently Apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes Vitamin E Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures? It helps the process of skin regeneration? improve skin tone tightens facial contours and reduces wrinkles You can use vitamin e by adding a small amount of it to any facial care products Try to use it with your face cream or to moisturize the skin on your lips Rose hip oil Rosy Boyle is something of a miracle elixir abuse if used on a regular Basis it can help remove those wrinkles under the eyes and any other signs of aging on your face Wipe your face with a drop of rose hip oil instead of your toning lotion You can also try adding a few drops of Rose oil into your cream or skin mask sugar Sugar is a great natural scrubbing remedy that is always right at hand It gently cleanses and nourishes your face sugar effectively removes dead skin cells Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week Enjoy your baby soft skin all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and Enjoy the results.
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7 Food Combinations That Can Ruin Your Health
theguy 0 Comments Healthy Food
Seven food combinations that can ruin your health Food is an essential part of every person’s life some people love simply cook dishes Others have their eyes on some pungent flavors and enjoy unusual combination choices of course even a child knows that eating beans and soda together can bring unexpected results However even some seemingly safe products put together can have a harmful effect on your digestion system and make you sick and Some of them you may eat on a daily basis without even knowing the influence they have on your body So we got familiar with diet specialists recommendations and put together seven food combinations, you’d better avoid Did you know that combining milk and banana isn’t that good of an idea? Watch our video to find out other common and popular but not so healthy combinations Number seven sandwiches with coffee Pretty much everyone starts their day with a quick cup of coffee and a couple of sandwiches When there’s no time such a simple breakfast on the go is a great and common solution for some of us it has already Become a part of our daily morning routine sort of a ritual Unfortunately when you say hello to cheese sandwiches and coffee you also say goodbye to all the healthy properties of cheese The main reason is that the simple carbs in bread Prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems Moreover if you add instant coffee there will be no benefit to your health at all.
Don’t worry however There’s a solution for all those cheese sandwich lovers. Just try to replace coffee with white or green tea Properly brewed tea will make you energized Plus it has numerous other benefits It reduces the risk of cancer and helps to maintain good physique And fresh looking and clear skin and as to the green tea Everyone is already aware of its many advantages among which are the overall improvement of your immune system stamina etc Number six tomatoes with cucumbers This is one of the most popular food combinations especially for summer salads you can find it in a lot of Restaurants and cafes all over the world and a lot of people really enjoy.
It as a quick and fresh meal however it’s not as healthy as it may seem the latest research actually shows that combining these two vegetables can disturb the Biomechanical pathways of your body this can lead to excessive Calcination and swelling and the vitamins contained in both vegetables won’t be digested properly Above all these products have a different digestion time which again confuses the system So it’s much better to eat tomatoes and cucumbers separately for example today You can make a salad with tomatoes and greens and tomorrow a salad with cucumbers This way all the valuable vitamins that these vegetables contain will be consumed properly and you won’t feel any discomfort you can always find simple and good recipes both for tomato salads and cucumber ones Number 5 potatoes with meat Another all-time favorite combination for a lot of us, I mean seriously who can resist the steak with fries It’s way too delicious, but unfortunately just like all the previous ones This is a very unhealthy and heavy food combination the starch contained in potatoes demands out kalitta digestive fluids and the proteins for meat demand acidic ones So when put together they just get stuck inside your stomach and can bring such disorders as heartburn Belching gas and many others.
Do you know this feeling of bloatedness that you sometimes get after eating this combination? Well, it’s caused by mixing protein and starch so as sad as it may sound it’s better not to put these two products together Instead as a side dish to meat choose non. Starchy vegetables for example asparagus broccoli cauliflower green beans or zucchini These combinations not only complement each other, but they are also way healthier Number four pasta with minced meat Pasta is considered to be one of the most popular and tasty products by people all over the world Everyone combines it with different products to their liking and minced meat is an ultimate choice for many people however Just like with potatoes and meat the same reasoning applies to minced meat with pasta the saliva glands produced ptyalin and amylase which transform the starch carbs in pasta into simple sugars and when simple sugars cover proteins which meat contains they create a dangerous chemical mixture that can lead to diabetes and Cv DS So the best thing to do is to just eat pasta as a separate dish Try to choose the roughly textured pasta made of durum.
Wheat and combine it with herb sauces It’s just as delicious. If not more and better for your system Number 3 beer with nuts This is one of the most popular combinations from our college days Everyone loves to eat salty nuts while drinking beer still to this day it Continues to be a perfect combination for a good Friday night in especially for men It’s no wonder that the first image that comes to mind while mentioning a beer with nuts is a man who’s watching football or just Hanging out with his friends, and if you ever thought that this particular combination could not be healthy for the system you were right High-salt foods are not only unhealthy by themselves, but also lead to dehydration Salty products contain a lot of sodium so your body increases the fluid loss And you get thirsty that increases the likelihood of having more and more pints of beer On the other hand beer has the third most Consumed drink in the world after water and tea has a couple of bad effects on your system as well One of them is weight gain which results in the widely known term beer belly Still if you’re a big lover of this particular combination you can actually avoid dehydration While drinking alcohol just by keeping soda or water nearby They will help to quench your thirst without necessarily drinking way too much beer Number two daiquiris with pineapple Recently pineapple smoothies and milkshakes became quite common there are countless Recipes on the internet on how to make it tasty pineapple ice cream or cocktail with milk and other ingredients however Pineapple and dairy don’t really go well together Sour fruits make your digestion work slower especially in the morning Beside pineapple contains bromelain and enzyme make complex which can cause intoxication when combined with dairy products the bromelain also causes milk to curdle So if you’re a big fan of putting dairies with fruit try adding dry apricots or plums instead of pineapple These types of combinations will have a fresh and tasty flavor and will be consumed way more easily by your system It’s always great to expand your menu.
Who knows maybe you’ll find your new favorite dish or beverage Number one milk with banana This food has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare However, it’s not that simple Combining bananas with milk as a smoothie or milkshake may disturb your digestion process as well as your sleep pattern also different flavors of these products confuse your digestion system And results in different kinds of imbalances in Fact some nutritionists strongly believe that fruits. Especially sweet ones should be consumed separate They stay inside the body for longer slowing down the digestion system Especially when eaten with other foods as for milk. It is also more healthy to drink it separately Instead of drinking a banana milkshake, or smoothie just use bananas as snacks between major meals Bananas on their own have tons of positive influences on your health First of all they’ll make you happier as they contain the vitamin b9 which helps in fighting depression and anxiety At the same time they improve your sleep pattern stabilize your blood sugar and boost your energy Plus eating bananas between meals will reduce the possibility of consuming Unhealthy junk food and have an overall good effect on your system and body.
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6 TIPS: How To Stay Motivated | Workout & Fitness Journey
theguy 0 Comments Get fit
Today I want to share with you some Tips on how I stay Motivated Throughout My Three Years Fitness Journey and A new Topics Fitness Guide Called the Body Boss that I recently Just Started to try it out On and what I think About it I often get Questions on How I make the Switch from the most Unhealthy Lifestyle of Partying Drinking and Never Working out to now this health and Fitness life of Staying Motivated for so Long and Even Becoming a trainer Myself First one Set goals what is it in Health and Fitness that you want to achieve it Can Be weight Loss getting abs Feeling Healthier Being more Confident in your Own Body and This goal is going to change as you Progress Along your Journey mine used to be Slimming my waist reducing my cellulite getting abs A few Months Ago it was getting a Handstand and now it Is Growing my Booty and Just to practice Self-Love and Body Confidence Those Are what get you started to do what you do in The first Place and then Keep you going every single day I set Big goals Five Years, ten Years, and Then Work Backwards to Set my Short-Term goals: what you do on a Daily Weekly and Monthly Basis to work towards these Goals so they will become A Reality Which Is why I have a Daily To-do list, Including my Workout of the day so every day I aim to get that Done it Makes me Feel Productive And Organized and When You achieve Certain goals and when you see that you’re getting closer to the big goals that you set in The Beginning I’m Telling you that Feeling of Happiness and Achievement Knowing that your Hard Work Is worth it it Gets you more Motivated to Crush even More Goals Or even Set bigger goals that You Have Probably Never dreamed of before This brings me to my next Point track your Progress We evaluate Regularly what is working what Is not and We can do Better to get you closer to your goals what are the things that you Should Change Up Or AdD in your Routine and that leads me to my third point Keep it fun and Always Changing so that your Body Won’t get used to the Same Exercise and Stop Progressing trust me I won’t be able to do the Same Workout for Three Years Even Doing the same Routine for One Week Already Would drive Me Crazy Which Is why I’m Always UP for trying Something new Even if You try and Realize it doesn’t Work the best for you you’ll end Up Learning Something Useful and new for Yourself I personally love Bodyweight Workout because you can, do them Anywhere at Home when you Travel and you don’t always need a gym i’m Always looking for new Exercises To Challenge Myself and To Add to my Existing Routine so right Now I’m trying to body Boss Workout to see if We can Help Me Further Improve my Fitness Level it is A 12-Week Program of Different HIIT workouts you do it three Times A week There are Quite some new Movements I have learned so it’s Been Really fun so far it Also has A four-Week pre-Training for beginners who want to Prepare their Bodies for the Main Program for me A fun new Challenge Always Gives me some new Goals and Inspiration to Keep me Going in my Fitness Journey if You’re interested I’ll link this Fitness Guide in The Description Box Below They have Both The Online Version or One That includes the Book.
Forth find inspiration but don’t Compare it Is okay to have body goals People Inspire and motivate You to Keep you going in your Own Journey but Don’t Compare your own Progress and Transformation with them because, everyone’s Body and Fitness Level are Different There’s Absolutely No Point to Compare your Journey is your Own do it for Yourself last One and, also the most important one For me Make it a habit am I motivated every day No I feel like Motivation Plays the biggest part to get me Started in The first Place but Afterwards it’s more so that I made it part of my Daily habit and Lifestyle it’s like Working out Brushing my teeth Changing and Going to Work I don’t really need Motivation to do Any of These things Because it’s Just Automatically Part of my Daily life my Routine and Exercises might Change but Most days I just do it because it’s Part of my Lifestyle not Because I’m Especially Motivated These tips To Stay Motivated and Keep Me Going in my fitness journey and what Worked best for me Based on my personal Experience and it Can be Different for Everyone.
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