Tag: Health
Find Ways to Fit Exercise Into Your Schedule – The Best Way to Lose Fat Fast
theguy 0 Comments Get fit
https://youtube.com/watch?v=cSfL-CL3uho
We’ve all heard that the best way to lose weight is to exercise a little. That’s simple, yet most Americans don’t actually exercise in their free time. This is unfortunate because, when you exercise a little, your metabolism shoots up and the fat melts away. That’s because when you exercise your body has to work extra hard, it has no choice. Since you are making it do extra work.
The extra work requires it to convert. What would have been body fat into energy. The only problem with working out a little is finding the time not having time to work out is worse, because the extra workout has to be more intensive, so you need to push harder to get the same result. It’s just not fair. The easiest way is to find ways to fit exercise into your schedule.
You might not have to rush to a gym or run to a half marathon instead find a way in which you can work out. For instance, you could take a walk around the neighborhood, but that doesn’t sound like fun to most people. It sounds more like a chore, but instead take the dog for a walk. It’s a wonderful thing to walk the dog. You can get a great deal of exercise when the dog plays along and you are getting your exercise through the best source.
Your four-legged friend, the dog, is a wonderful source of exercise because you get to run, walk, lay on the ground and play all activities are great and you just have to change the time you are working out. Another way is to find a friend or family member. They will appreciate it who works out. This gives you the advantage of taking a friend to the gym. You have someone to talk about the workout, because you are in the same boat.
You will both be appreciative and laughing, because you are both being serious at each other’s jokes. If you find someone who works out, you get to work out with them. This adds a second body to assist in the workout. Your friend is appreciative of your assistance when they work out. You have the added benefit of learning from your friends experience and having the added advantage of seeing their face.
When you get the workout, you have been working on all summer. All of these advantages are invaluable.
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Fitness — Fitness and Nutrition Quick Tips
0 Comments Healthy Food
I wanted to give you a quick tip, so I get asked a lot of times. What do I eat before or after I work out which can be really complex, so let me try to make it really simple. So before you work out, you want to take in some fast-acting carbohydrates, right and some protein. If you’re going to work out right away like within an hour of waking up, then you want to take in less calories, so you’re not weighted down or bloated. So maybe around 200 calories 150 to 200 calories if you’re going to work out later, like is within two three hours. You have more time to digest the food. It doesn’t sit there, so you can bring in about 350 calories there afterwards. You also want to fuel your body for repair, especially if it’s a really hard workout and you want to you – want to take in again proteins and carbs, but you want to take in more complex carbohydrates, so a good example of something to eat before you workout That could be a half an English muffin whole-grain muffin, with some almond butter. On top you could do some oatmeal with sliced bananas. I usually use a half a banana since, when you get into the whole banana, the calories start to add up after a workout. A lot of you like to do your protein shake. So if you’re, not a vegetarian, it’s good to use the whey protein isolate. It gets right in its fast-acting, goes right in and helps you start repairing, and to that you can add your banana. You could add your berries and an antioxidants and stuff like that, and if you are a vegetarian, the soy proteins and the pea proteins are really good to use. Also, they do contain all the essential amino acids and those go right in as well for tissue and muscle repair and then there’s a really easy one. If you just want to drink some chocolate, milk, that’s sort of my favorite, it has protein, it has carbs, it’s like the perfect after workout drink. 
Samsung Gear Fit2 Unboxing
theguy 0 Comments Get fit
so Samsung’s latest Fitness band the gear fit 2 has finally arrived and although I do plan to put through its paces and do a full review on X I’m kind of curious about it I figured while it’s here and as is protocol in the internet I might as well do an unboxing okay so first up we have the box opening the box we presented with the gear fit to band itself which we’ll get to in a minute we also find the charging stand and cable but oddly enough no charger itself they apparently expect you to either charge over USB or you the charging brick you already own the gear fit to magically connects to the dock and charges like so and lastly in the box we find the paperwork that comes with it that people like us just don’t read which brings us to the band itself I got a large man but it does fit my oh so dainty wrists just fine albeit on the second-to-last tightness setting so I’d simply recommend the large man for guys in the small band for women as a general rule of thumb I’m sure there’ll be some exceptions now most people will wear it with the screen face up like I’m wearing it here but I prefer to wear these types of fitness bands with the screen on the inside personally speaking of the screen though it has a 1.5 inch 216 by 4 32 pixels super a well ed touchscreen the only buttons on the device are located on the right side and they are the back and the home buttons inside it has a dual core processor half a gig of ram and a 200 million battery that samsung claims will last for a few days on a single charge the device is running Samsung’s own ties in operating system and is also ip68 water and dust-resistant so it can technically go under water up to 5 feet for a maximum of 30 minutes there go quick unboxing in specs of the new gear fit to ban now I plan to take this Fitness band and do some Fitness II things with it and do a full review that is if you guys want me to if you do please let me know in the comments below and if you like this video please thumbs up it is greatly appreciated and if you want more tech videos check out my channel if you like what you see there please subscribe and as always thanks for watching
Why are people so Healthy in Japan?
theguy 0 Comments Get fit
In relation to health, weight of courseis now not the whole thing, however since there are such a large amount of well being complications from being overweightor overweight, its dependable to assert that Japan with an obesity price of 3.5% is more commonly healthierthan the usa with an obesity price of 30%. Japan isnt superb, it has discovered itselfon the 2012 top 50 record for cancer rates, nevertheless it comes in near the bottom of the listat rank #forty eight even as the us is at rank #6. Im contrasting Japan with the us simplybecause these are the two countries Ive lived in. Final time, I argued that convenient accessto reasonably healthy food in Japan helps folks keep thin. However what else contributes to wellbeing? In my final video, various feedback pointedout that in Tokyo you end up going for walks all over, which is correct and will have to help people staylean.Also, walking whilst consuming is more often than not frownedupon, so more strolling method much less snacking. Public transportation is impressively convenientand dependable – if youre visiting around Tokyo, your vacation spot is more often than not within a20 minute walk from that areas educate, subway or bus station. Nevertheless, this is simply Tokyo. The sort of populace dense part of Japan withhighly equipped public transportation unsurprisingly has the lowest cost of car ownership in Japan. Whats interesting is that average bodymass index doesnt change too enormously prefecture to prefecture, and larger auto ownershipdoesnt particularly correlate to better body mass index. That stated, more going for walks certainly helps peoplestay leaner and healthier, but its only one piece of a better puzzle. Subsequent, the element sizes in Japan are definitelysmaller.Heres what some ordinary lunches appear like. When I first came to reside in Japan in 2010,I do not forget at all times being somewhat dissatisfied with the dimensions of the meals. Of path better parts and even all youcan consume places are available, but due to the fact that food is more expensive right here, I had to just getused to consuming much less meals. In 2014, humans spent on ordinary about thirteen.5%of their sales on meals, which is greater than twice what folks in the us spent. In 2013, 3682 calories had been consumed per personper day in the usa, but it used to be only 2726 energy per day in Japan. So eastern people often spend extra moneyfor less energy. Although, affordable energy from the sugar insoda is frequently a aspect right here as americans consumed greater than 5 instances the amount of sodaJapan did in 2011. Next, the variety of food being eaten over hereis of path one of a kind. You will have observed in the clips I just showedthat the whole thing comes with rice.The japanese weight-reduction plan is certainly not low carb,however whilst Japan and the us devour concerning the identical amount of the two grains Wheat and Ricecombined, Japan eats about half as a lot wheat as the united states. Cutting out wheat or gluten is most often suspectedto be most effective a fad, however gluten, located in wheat and no longer rice, has been shown to have someunique residences.This 2012 Brazilian rodent be taught for example,determined that striking just 4.5% wheat gluten in the weight-reduction plan increases body fat, infection,and insulin resistance. Work by way of Dr. Alessio Fasano and his group hasshown that the gliadin protein of gluten, by way of the stimulation of a protein calledZonulin, opens up the spaces between the epithelial cells for your gut. This permits gliadin fragments to leak throughthe gut into the bloodstream, frightening an immune response and irritation. However, considering the fact that the reaction to gluten differsperson to character and the science is somewhat new and complicated, its hard to say through whatdegree wheat is worse than rice or how much wheat is an excessive amount of. Subsequent is the regular consumption of fermentedfoods in Japan. Lie Metchnikoff, winner of the 1908 NobelPrize in remedy, used to be the primary to propose the idea that lactic acid bacteria are beneficialto human wellness.He prompt that "oral administration ofcultures of fermentative micro organism would implant the necessary bacteria within the intestinaltract." As research on the gut microbiome develops,the wellness effects of targeted gut microbes and bacteria are becoming clearer. A transplant of the microbes from one overweightwoman to one more girl brought about the receiving lady to come to be overweight, and its been foundthat transplanting microbes from a confident mouse to an anxious mouse will make that anxiousmouse extra positive. Its estimated that there are 500 to 1000species of micro organism just for your intestine, and its primary to maintain the rightspecies of these bacteria. Theres even research displaying that certainmicrobes produce particular neurotransmitters. And, fermented foods are supposed to supportthe microbes that we do want to have. Plenty of fermented foods have been section ofthe jap weight loss plan for an awfully long time. Theres Natto, soy sauce, miso, fermentedfish and tsukemono which is pickled vegetables. Kimuchi, a fermented meals probably fromKorea, can also be broadly to be had in Japan. Fermented foods like these are very convenient tofind at the grocery store, and its usual to get a aspect of japanese pickles with yourmeal.The following factor is balanced meat consumption. In 2017, whole meat consumption in the U.S.Per capita used to be ninety eight.4 kg where fifty one.4kg of meat per capita have been consumed in Japan. American persons per capita ate simplest 7 kilogramsof seafood in 2015, even as eastern men and women ate 27.Three kilograms of fish and fish productsin 2014. If the meat each person used to be consuming was antibioticfree grass fed meat, excessive meat consumption might no longer be a bad thing, but in any casewe can agree that a higher fish intake is mainly excellent for you. And i dont think it will surprise youto hear that its fairly effortless to get fish at any place you might be in Japan. But theres one more type of stability thatmight be a factor – its the muscle meat to organ meat ratio.Organ meats have now not most likely been so much ofa component of the American weight loss program. During World struggle 2, persons were encouragedto eat organ meats as part of the food rationing effort. Articles like this one in this 1943 issueof Time magazine bought organ meats as incredibly nutritious and defined tips on how to cook dinner them. The hassle had some success in altering peoplesviews on organ meats, however the outcomes, didnt final for much longer than the conflict itself. That is unfortunate given that, as the time magazineissue shows, organ meats are wealthy in unique vitamins that muscle meat just isn’t. And, glycine, an amino acid found in dermis,cartilage and connective tissue has a number of fundamental wellbeing benefits- from being an anti-inflammatoryto making improvements to dermis elasticity, improving insulin response, and it has been shown to ameliorateoxidative stress and diminish blood stress.This gain knowledge of located that you simply would get a 30%increase in lifespan in rodents by means of restricting methionine, an amino acid found in musclemeat, or you might get a 30% increase in lifespan by using supplementing glycine. Glycine supplementation also diminished fastingblood sugar, fasting insulin and even triglycerides. So it appears just like the potential negative effectsfrom consuming too much muscle meat can also be counteracted by simply consuming extra of things like skin,cartilage, connective tissue, and bone broth. Now in the united states which you could certainly find organ meatsat some supermarkets, however in my 20 years in america, organ meats were hardly ever on the menu,although chicken skin is convenient enough to seek out. Over in Japan, organ meats arent eatenevery day of path, however they’re extra normal. You will discover them at the grocery store, or atBarbeque areas and HorumonYaki locations specialize in organ meats,that you may additionally get them on skewers at Yakitori areas. Pork is a large part of Okinawan delicacies andthey dont waste a lot of the animal another factor is green tea consumption. Inexperienced tea has been determined to have anti-inflammatory,antioxidant and anti-melanoma results as good as blood sugar reducing results thanks tothe catechins in it.Although, Im betting green tea being healthyisnt new expertise to you. Back when I lived in the states, the reasondrinking it didnt emerge as a addiction was that it was with no trouble disturbing to need to purchase it atthe grocery store after which come home and make it. Right here, in general any restaurant serves it,mostly without spending a dime, and that you can continually buy it from one of the vital many many merchandising machinesprevalent during the nation. What might be an excellent greater advantage fromregularly drinking inexperienced tea and other teas is that it keeps folks from drinking sugarysodas. Right here, I hardly ever see persons right here consuming sodawith their meal, but I see folks drinking tea at all times. One last factor is the food being served toyoung children.In Japan, university foods are deliberate out bya nutritionist, cooked mostly from scratch from local elements, then served in theclassroom by way of the pupils and eating manners are taught via the trainer. The only drink allowed is milk, so studentscant be consuming juice or different candy drinks. The ingredients arent always superb, however theyrea lot higher than what I bear in mind getting from the cafeteria in grade school in thestates. Theres a lot more things about Japan Ihavent recounted here, some that I even count on could be higher determinants of healthlike consumption of Processed foods, Sugar and processed corn, seed and soy oils. Briefly, it seems that persons in Japan eata lot extra meals alternatively than food like products. Japans food culture has contributed a lotto health over here, and that i count on much more would be realized from watching at other countriesfood environments. This video was once backed by way of Audible… Whichis anything i use close to daily.I’ve gotten so much feedback earlier than asking aboutmy study system. And, honestly most of it is only reading allthe time and taking notes. Most of my studying is really listening tonon-fiction books on Audible. I commonly set the playback speed to twiceas fast and when I come across a bit that sounds foremost, i use the bookmark functionto leave a notice so i will be able to come back to that factor later. Of course Audible is not only for non-fiction,they have an unmatched determination of all sorts of audiobooks, long-established audio shows, news,comedy, and more. I especially loved the booklet "lacking Microbes"by using Dr. Martin Blaser. The ebook relatively got here in handy while workingon my final video on the Microbiome, and it was just a really interesting and enjoyablelisten in regards to the repercussions of making use of antibiotics too much. If you would like to determine it out, go to www.Audible.Com/whativelearned or text whativelearnedto 500-500 to get an unique 30 day free trial and one free book.
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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
theguy 0 Comments Healthy Food
In these days we deliver you a diet plan where you can devour all day! In this weight loss plan, which you could have your standard tea, roti-sabzi and in addition you get to eat anything tasty each 2 hours! This 1200 calorie healthy dietweight-reduction plan will not handiest preserve your calories in manipulate however may even aid in weight loss apart from taking good care of your taste buds! Both males and females can follow this healthy eating plan. Start your Morning with heat Water, honey and lemon. Take a glass of heat water and add 1/2 a lemon and 1 tablespoon of honey. Make it recent every morning and don’t reheat it as it kills one of the crucial useful enzymes present in honey. This drink will soften away your body fat and likewise flush out toxins out of your body.It is going to also increase your immunity and helps clear your dermis. Next meal is Tea with 2 biscuits. Try utilizing low fats milk and really much less sugar. Breakfast is the main meal of your day. For this, let’s first cook dinner Masala Oats. Those of you who don’t like oats, please do try this recipe. This dish is loaded with veggies making it delicious and nutritious. Green peas, carrots, Capsicums and Beans are one of the most vegetables which are continually saved chopped in my fridge. It saves a lot of effort and time and quite comes in useful when i’m cooking in a hurry. Take a Saucepan. Add half of spoon of olive oil. Half of spoon of black mustard seeds. 2 cloves of garlic, chopped Pinch of turmeric powder 1 significant spoon of Chopped carrot 1 giant spoon of capsicum. Mix it good. Add 1 cup of water. 1 tremendous spoon of inexperienced Peas. 1 significant spoon of chopped onion.1 giant spoon of chopped tomato Now add 1 gigantic spoon of Oats. Add pinch of salt, purple chili powder and dhaniya powder. We have now taken all components as per 1 serving handiest. You can also regulate the range as per your requirement. These oats might be competent in 10 to 15 minutes. Alongwith Masala Oats, we will take one recent apple and a tumbler of milk. This mixture will provide you energy in the course of the day. Two hours after Breakfast, have a bowl of contemporary fruits. Have any seasonal fruits besides Banana like Oranges, Strawberries, Pineapples, Grapes and Rasbharis. Fruits are low in calorie and provide your physique the fundamental vitamins and minerals and fiber. For Lunch, you must take your usual Dal/Sabzi with 2 aata rotis. Moreover, that you may take this tasty raita. For this raita, we will take a bowl of freshhomemade curd/yogurt. Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well.For style, add little salt, black pepper and roasted cumin powder. Then add fresh cilantro. Flax seeds have excellent quantity of fiber content material and prevents constipation. They also support slash cholestrol degree and may be very primary for everyday food regimen. Half an hour after lunch, have a cup of inexperienced Tea on the way to help digest your food rapidly. To prepare green Tea, boil a cup of water and switch off the gasoline. Then add half of teaspoon of green Tea and canopy it with a lid for approximately 10 minutes. Then pressure it and serve it scorching.With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly often called makhana. They’re very low in calorie and have tons of wellness benefits. To make these makhanas, take a non stick pan and dry roast them. As soon as they’re roasted, add a spoon of olive oil with a pinch of salt. Well being advantages of makhanas are way more than these of dry fruits they usually additionally support in weight loss. For Dinner, we will put together an extraordinarily scrumptious soup with plenty of greens so one can offer you fullness for long. Take a saucepan. For one bowl of soup, take one bowl of water. You may also modify the variety. Add 1 tremendous spoon of chopped carrots. 1 big spoon of chopped capsicum. 1 gigantic spoon of chopped beans 1 massive spoon of Corn 1 gigantic spoon of onion half a spoon of grated ginger 2 cloves of garlic finely chopped combine it good Add a pinch of salt. Add 1 large spoon of green peas. Add 1 giant spoon of Tomatoes. Add 1 enormous spoon of Paneer. The soup must be equipped in 10 to 15 minutes.In the serving bowl, add half a lemon. That you could make minor variations on this weight loss plan like for breakfast, that you would be able to add greens to daliya, poha, upma and even sandwiches. Primary is you take veggies, be it in any type. That you can even take some low calorie sandwiches that we showed in one in all our prior videos. That you may examine the video link in description box. In a similar way, for lunch, are trying a further daal or sabzi daily and not using a or very less oil and spices. Once in a whilst, you may even substitute roti with a bowl of boiled rice. For dinner, you may also scan with exceptional veggies every day for type. When you have a leftover daal or sabzi, you may add it to your soup for improved taste and vitamin.In addition, have minimum eight to 10 glasses of water day-to-day. Have plain or flavoured water – whichever way you like however have in good range. We had proven recipes of detox waters in one among our earlier movies, that you can investigate hyperlink in description box. Also, walk or jog for at least 15 minutes day-to-day. Should you like this diet plan, then do are attempting it and share your feedback..
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This Is Why Eating Healthy Is Hard (Time Travel Dietician)
theguy 0 Comments Healthy Food
– [Narrator] Gadoosh. (traditional rock) (toilet flushing) – Oh, you’re horrible! (portal opening) – Wait!(gasping) discontinue! Don’t devour that meals! – who’re you? What are you doing in our house? – i’m from the future. I am right here to warn you, do not eat that meals. – Why not? – The eggs, they are filled with ldl cholesterol. – What? – ldl cholesterol it, it clogs up your arteries. Consuming even only one egg can dramatically broaden your risk of heart attack. Do not eat eggs! – Oh, my God. Thanks. – you are welcome. Godspeed. (dramatic tune) (portal closing) – good i assume I better take those eggs. (portal opening) – Wait! Discontinue! – [Woman] you’re again! – Yeah, we had been fallacious in regards to the eggs. – How? – good it turns out there’stwo varieties of cholesterol. There is just right cholesteroland dangerous cholesterol, and eggs truly have each.So which you can devour eggs but justdon’t devour the egg yolks. So stick with the egg whites. – sure, thanks. – Godspeed! (severe music) (portal closing) (portal opening) Wait! We have been improper about the eggs. – again? – Yeah. Yeah, k so it turns outthat the amount of ldl cholesterol in a meals doesn’t actuallyaffect how a lot cholesterol ends up in your blood. The eggs are almost always nice. Correctly we form of do not even understand what… Ldl cholesterol is. But the steak! You cannot consume the steak! – Why no longer? – turns out that purple meat raises your threat of coronary heart assault. You have to cut out purple meat. So no steak! – thank you. – Godspeed. (excessive track) – What, no. No steak, Mister. – Wait. (portal opening) – Wait! We have been improper concerning the steak! It can be the toast. Man was once now not supposed to consume bread. – What do you imply man wasnot meant to devour bread? – good when you believe about it, human beings should rather best be consuming what our paleolithic ancestors ate. So, as a result, no bread, no toast.- How have you learnt what ourpaleolithic ancestors ate? – well, we just ought to wager. Proper, I imply we don’t haveany way of realizing wha- (portal closing) (sighing) (portal opening) – Woo! Okay, went again to the paleolithic. They are… Now not doing well. I do not know what we were thinking. If anything we should allbe eating much more bread. Geez! So i assume simply um, ignore the whole lot I’ve stated and exercise.- pastime, ok. – Yeah. You guys would customarily use it. You’ve got been sitting simply sittinghere for the final 35 years. – it’s been 5 minutes. – correct. Time travel. Okay, good, Godspeed! (dramatic song) (portal opening) turns out it is genetic. Does not subject whether youexercise or what you eat. I am sorry I ruined your meal. – i want 10 minutes. Woo! – Do you need some eggs? – i’d love some..
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San Diego Health: Food as Medicine
theguy 0 Comments Healthy Food
https://youtube.com/watch?v=lHr4fm6xVkk
– hello, i’m Susan Taylor with Scripps wellbeing in San Diego, California. Please subscribe to ourScripps health YouTube channel. We’ve got received high-quality know-how for you presenting the modern science, our stellar doctors, andinspiring sufferer experiences. Ok, you’ve heard thesaying you’re what you eat. Turns in the market’s some truthto that, food as treatment. What style of meals do youeat to make you suppose better? Please let us know in thecomments section below. Joining us is medical professional Samar Rashid, who’s a family treatment specialist at Scripps health center in point Loma. Thanks so much for beingwith us, Dr. Rashid. What does it mean to make use of meals as medication? – So we’re speakme about food, we’re speakme about thehealing capability of it, proper? What we’re relatively talkingabout is food as know-how, food as what does itmean to enjoy anything, put it into our physique, andthe result that it has? With each food out there, correct, with all these differentthings you can develop, how one can bring them collectively, so much of that may optimize our medication, and that is what foodmedicine’s relatively about.- So how do you detoxify your physique? – So once we’re talkingabout cleansing, there is so many special portions of that after we’re watching on the human physique. We’re speakme about are welooking at our visceral organs when it is speakme aboutour most strong organ for detoxification, which is the liver, how will we optimize howthe liver’s functioning? After we’re speaking about detoxifying, we have got to seem at elimination, correct? So are your bowels average? Is your fiber intake the place it can be adequate and where it must beto help cleanse the body as you begin coming into a approach of serving to bringing foods that’ll cleanse? – So give us probably the most high treatment foods which might be in the market. – I always love having this conversation with my sufferers considering that somuch of it’s about taking part in with meals and incorporatingfoods for the first time.And i start simple, proper? If we are able to get foods like garlic for its antimicrobialeffect, if we will get foods like turmeric, it can be one ofthe most mighty antioxidants on the earth, raw further virgin olive oil, seeds, high-folate rich leafy veggies. These are only some examplesof simply fairly, quite robust but in addition rather highnutrient-density meals I simply attempt to get humans to incorporateinto their daily existence. – For illustration, how a lot turmericshould you’ve everyday? – So it form of dependson the person, proper? Am I speakme to someonewith autoimmune illnesses who maybe want a bit of extra when we talk about infection orsomeone with arthritis, dementia prevention over the age of 65. If you don’t have any of these matters, I simply attempt to get persons toget a teaspoon of it a day, something with a high fat-soluble meals ‘reason it’s going to help with absorption after which cracked pepper willhelp spark off the turmeric.So I always attempt to ensure people are becoming both thoseingredients with their turmeric. – And what about meals asenergy for the period of the day? And i’m assuming you want individuals to stay away from caffeine. (laughs) – So caffeine, as much asa espresso will just aid to that day, itcan be very stimulating, and it can be so much on the anxious approach if we’re now not used to it. And if we’re dealingwith thyroid conditions or different matters where wedon’t need stimulants, there may be so many energizing foods that’ll help manipulate bloodsugar in a extra ordinary way.Nuts are a extremely good instance. High fats-soluble foods actuallytend to be really excellent for power when you consider that ithelps rather a lot with satiety, so nut butters like almondbutter or cashew butter. And, like I said, nuts reallyhelp stabilize as well, and it offers you that energy that you simply need for the duration of the day, especiallyin the mid afternoon. – So avoid thecoffee in the afternoon, have some nuts.- Have some nuts, exactly. – that’s easy.(Dr. Rashid laughs) What parts will have to youadd to have a healthy meal? – So, like we had been speakme about before, turmeric is just a rather handy approach ‘intent you don’t need very so much of it. So adding that to soups and stews is a straightforward approach to sneak it in there.Garlic, like we talked aboutbefore, can be notable. I question what kindof oils are you utilising, and what do we transition that would be just a little bitmore heat stabilizing or just a little bit extra nutrient dense? If they may be utilising coconutoil versus canola oil, probably i will transitionthem over to coconut oil. Canola oil tends to be alittle bit more processed. So it depends on who i am speakme to and what their baseline eating regimen is. – however keep away from the processed meals. – Staying far from processed meals frequently partly simply due to the fact you are inclined to have more subtle sugars in them, and a variety of the processing in it has relatively excessive preservatives.And, on the finish of the day,these simply don’t seem to be whole foods, and they just do not havethe nutrient density that different foods do. – So as an alternative than sophisticated white sugar, would you say go with theraw sugar, the brown sugar? – that is a relatively high-quality question. Typically, if we’retalking about glycemic index and the physique’s response toboth those varieties of sugar, they may be gonna be normally the equal. So as a substitute, i try to get peopleusing traditional date syrups and matters like that, which’llbe slightly bit extra stable on blood sugar. If I would get individuals to do maple, that tends to be a bit bit better. In general, slowly, Iget persons to make use of less and less of it, whichis additionally quite quality. However white sugar andbrown sugar or uncooked sugar, they frequently have an equal outcome in terms of the physique’s response.- that is fascinating. So there’s been a lotof talk about purple meat. Some say it is okay to devour once in a while. Some say preclude it altogether. Is it healthful? – So this has been verycontroversial today, i’ll say. Throughout the board, it’shard to search out reviews that haven’t reallydemonstrated the benefits of a plant-situated weight loss plan. In the case of purple meat consumption and animal-situated protein,it can be really concerning the first-class and the source of yourproteins, exceptionally red meat. And so if you are going to consume pink meat, you wanna do it sparingly. I continuously inform my sufferers lookat it like a dessert, right? Have it on a monthly basisif you’re gonna have it, and you wanna have high nice.If which you can get it fromthe farmer’s market, it is nearby, it can be grass fed. These are all rather, fairly excellent things. It is organic, so that you’redecreasing the hormones and the pesticides, especiallywith coping with chook. That may be a bit bit more difficult to search out for the reason that they may be so excessive inantibiotics and hormones. So again, it is really in regards to the great after which using it sparingly. – we want you to keep this notion. We’re gonna come again tothis in a few minutes. There’s lot of people whodon’t have time to prepare dinner, and they also depend on rapid food.We’re gonna come again and talk about speedy meals a little bit bit later. Is there such a thing as just right fast meals, as healthful quick meals? So preserve that thought. Are there consuming patterns or foods that toughen distinctive chronicconditions similar to arthritis? – So usually, withespecially arthritic illnesses, the anti-inflammatoryand Mediterranean weight loss program can relatively aid. It could help with thatgeneralized joint suffering, a few of that swelling you can gas. Except for that, it’spretty hard with arthritis. However the anti-inflammatorydiet is probably the most promising. – and you reference sugar. What about dark chocolate? – So i’m a private fan of darkish chocolate. – Me, too. (laughs)- I suppose it’s quality.I suppose it’s a powerful antioxidant like we have been talking about before. It’s excessive in flavonoids,which is superb. – [Susan] What does thatmean, excessive in flavonoids? – it can be simply anotherpotent anti-inflammatory. And what you wanna do, although, with darkish chocolate is you wanna make certain that it can be at least about80 to eighty five% uncooked cacao. – okay, and what concerning the food plan fads? For example, the intermittent fasting, the keto weight loss program, the Adkinsdiet, the Paleo weight-reduction plan. – it’s a bit overwhelming, i do know, i know, and that i believe I do thisfor a dwelling in phrases of helping advisor peoplethrough all these dietary fads ‘reason it may be relatively overwhelming. And that i suppose that what Ihave found across the board is that whether it is ketogenic, whether it is intermittent fasting, whether or not or now not it’sPaleo, excessive fats, low fats, anything it can be, really,the benefits of all these diets are found within the all ofin the middle, proper? They’re discovered in the entire similarities between these diets, not the variations.So it is about consuming entire foods. It’s about eating morevegetables than you are used to. It’s about consuming real fruitthan you didn’t before, and it can be really intricate. I cater in the direction of specificpathologies, proper? Talking to someone withPCOS or endometriosis versus any one with coronary heart sickness versus any one with diabetes, one of the promisingdietary trends correct now really is looking at the useof the ketogenic eating regimen for patients with diabetes. And once more, I seem at the ketogenic eating regimen as a reset factor for mypatients with diabetes. It’s not a longevity plan. And so it is relatively abouttailoring that customized wellness in the direction of patients andgetting them on a plan where i will use the ketogenic weight loss program to help reset, but then we transition to a extra Paleo-basedhigh fish consumption, anti-inflammatory,Mediterranean-based food regimen that’s so much minimize in grain consumption to aid stabilize someof their blood sugar.And that is simply precise to diabetes. – You reference fruit. You may recommend consuming fruit, and you’re making this lovelywatermelon feta cheese salad. So you’re saying do whatever like that versus having aglass of fruit juice? – Yeah, exactly. Fruit juice is a difficult one, too, proper, since you lose a lotof the common fibers of the fruit when you’re juicing it. However then also, so much ofthese fruit juices which are bought over the counterhave delivered sugar to ’em, after which, truthfully, some ofthem are not even actual juice. So numerous that is processed. So it is quite importantto learn your food labels. – So when you make this watermelon salad, you set in the fetacheese, and then what else do you put in with it? – So i really like this saladbecause it can be a superb excuse to include herbs from my backyard. And it’s also only a ideal summer time salad.So i’m going to simply chop some mint, and i will by and large put that in my salad. Some humans will use some basil. In many instances, if I suppose like having fun, i’ll combine both and put them within the salad. But it surely’s a nice strategy to comprise herbs, which simply adds a littlebit of green to your plate. – And the feta cheese is excellent for you? – The feta cheese is first-rate. It’s cheese, so, again, youwant to use it sparingly. But in terms of feta, it tends to be one of the most least processed cheeses. So men and women who have somekind of food sensitivities to cheese regularly don’thave a response as much to feta like they wouldfor the opposite cheeses.- You also make sauteed mushrooms, but you do not use general butter. What do you utilize for that? – So i use ghee, and partof the cause i use ghee– – And ghee is?- Ghee is clarified butter. So what it’s doing is it can be doing away with, you warmness the butter, andthen, when you warmness it, you are making your possess ghee. At the very prime is that this foam layer. That’s all the casein andthe protein and the whole lot that tends to, almost always,be essentially the most inflammatory.And it tends to be the a part of the butter that most humans are allergic to. So if we put off that, you’releft with what’s known as ghee. So it tends to be a bitmore anti-inflammatory than ordinary butter. – How do you’re making healthycooking effortless and fun? – So what I continually sayis, and i have learned this through the years, so some of the first-class matters that you can do is definitelystay easy together with your recipes. It’s so a lot better to cook anything and prepare dinner it well and be happy with it and share that along with your friends and share that along with your household than getting overwhelmed withso many extraordinary recipes which might be tricky and,actually, simply intimidating. So hold food simple, correct? It’s about your constituents. It’s about entire meals. It can be now not about this culinary masterpiece that you simply need to have. And that i believe to really make it enjoyable, it is about cooking withyour pals and household.It can be about connecting with your group. – So what are the topthings that must be in your grocery record every week? – that’s a quality question. So per week, I ought to havesome sort of vegetables, proper? And so a relatively easy waywhen it comes to cooking is, and even grocery shopping,is to purchase invariably on the periphery of the grocery retailer. That is where the freshfruits and vegetables are available in ‘reason you get direct access from the local vehicles that bring it in. The aisles of the grocerystore are tend to be what are the extra processed matters, proper, so they do not go dangerous as quickly. So persist with the periphery. That is the place your veggies are, that’s the place your fruits are. So I are attempting to try this andstick to the periphery.I attempt to have a kind ofdifferent colours, proper, so your vegetables, your leafy greens, your carrots, your bell peppers. How a lot color is reallyin my grocery cart? And that is a quite simple approach of approaching groceryshopping on a weekly basis. – some of the matters thatyou and i mentioned off digital camera used to be kale. Kale salads are a large factor these days, however you say uncooked kale is notnecessarily a just right factor.- I think that raw kaleshould rather be eaten sparsely, andthat’s only one instance. Uncooked kale, more commonly, after we consume it in particularly excessive consumption, it has a better measure of oxalate content material. And there was some reviews that have proven a correlation between excessive oxalateto thyroid dysfunction. So that you just reallywanna screen the quantity of raw kale that you’re eating. – [Susan] So what would you advocate? If you happen to don’t eat kale salad.- So I constantly say, yeah, simply saute it, saute it.It would not even have got to be very lengthy. It may be a couple minutes,and that method you’re serving to just create a bit bit,you’re deoxidizing the oxalate. And so then you are not getting so much of that content versus consuming it uncooked. – What about micro vegetables? You adore to place micro greens to your dishes.- I do. I really like hanging micro vegetables on dishes due to the fact that it’s such an easy way to get a lot nutritional worth. And i really like going to the farmer’s market. Our regional San Diego match Farmer’s Market has a micro veggies womanwho I definitely adore who grows so much variety. And you can get micro greens, which can be just smaller types however prematured fully grownversions of exact veggies. So you have got arugula microgreens, that you would be able to have broccoli, sunflower seed, so many one-of-a-kind kinds. And it has about 10 to 12times the dietary potency of a head of broccoli, for illustration. – So you might sprinkle that on what? – the whole lot and something.(Susan laughs) So i will do eggs, Iwill do avocado toast, i’ll do salads, garnish it on seafood, on bird.Once more, you should utilize such variety with it, which is why I like it a lot. – [Susan] And it’s excellent for? – It depends upon the micro green but, considering of the nutrientdensity of it, it relies. Cruciferous greens, for example, broccoli micro veggies are quite high-quality to help stabilize extra estrogen levels. So if i’ve women withabnormal pap smears or hormonal dysfunction,principally irregular pap smears, cruciferous and the Brassicafamily of vegetables have been proven to help reversesome of the irregular paps. So I particularly get ladies onmicro vegetables and seeking to get up a lot of whatthey’re consuming with it. – that’s food as medication. – that’s meals as treatment.(Susan chuckles) – All correct, let’s come back to this. What about rapid food? Lots of men and women, they simply do not have time. So they, on their means house from work, they select up some fast food.Is there any such thingas healthy rapid meals? – surely. I’m a kind of humans, correct? All of us are. We’re residing such busylives, legitimate, working, and getting homeand making dinner on time. But it’s fairly aboutwhat you are buying. What quick food particularly manner, and, once more, our society has basedthis preconceived proposal of speedy meals, however it might probably bewhatever you need it to be. It can be walking right into a grocery retailer and buying a capable-madesalad, which is what i might do. If i’m rather caught, and i know that i’m gonna get home late or myhusband’s on name and we’re busy, then i’ll run into the grocery store, i will purchase some soup,i will get a competent-made salad.To me, that’s fast food. And then you’re avoiding plenty of the processed force-thru ware, preconceived strategies of what we’ve in our culture of rapid foodthat that you could just preclude. – What small changes in our diets would most make stronger our health? – So I consider, if I couldteach something to my patients, it would be to prepare dinner your meals at dwelling. It’s rather about what number of of your foods in a single week do you consume out, and what number of of those meals do you devour in? And i try, if it can be seven meals out, how do I get you eatingfour meals out, right, and then later two, and thenone, considering when you’re capable to take control of thefoods that you are consuming on your residence, then you’rereally entering into manipulate of what it’s that you eat.And that is empowering, proper? That’s about finding your voiceand discovering your force, and there may be nothingmore healthful than that. – Any final ideas, Dr. Rashid? – Love what you prepare dinner. Love what you prepare dinner, shareit with those who you love, and it would best grow from there. – Thanks so much, Dr. Rashid. If you need more informationabout meals as treatment, please click on the link orgo to scripps.Org/videos. Want extra criticalinformation about your health? Please subscribe to ourScripps wellbeing YouTube channel and follow us on socialmedia @scrippshealth. I am Susan Taylor; thanksso a lot for becoming a member of us. It is our mission atScripps to support you heal, increase, even save your existence..
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Men Work Out And Diet Based On Their DNA
theguy 0 Comments Cardio Get fit Health Healthy Food
– Today we’re getting DNA tested with Fitness Genes. – We’re gonna send it to a lab and then get a diet plan and a workout plan based on our genetics. This is my boyfriend Juan, I’m Asian, he’s Latino. We’re curious how that might affect how our bodies react to our food. Something that might be good for him might be bad for me. – I feel like weight’s always been somewhat of an issue in my family. We tend to be on the bigger side. We eat a lot of fried foods.
Old habits are hard to break. – At work I sit down a lot and sometimes when you work from nine to six, you don’t have time to prepare your meals. We have a lot of things where they bring in doughnuts. Can’t say no to doughnuts. – We would kind of one up each other in gaining weight. Juan would gain ten pounds, and then I would gain ten pounds, and then he would gain ten pounds. We’ll feel motivation to diet or work out at different times and that’s affected us getting on the same page. – So I’m spitting in here. – Just go, okay.
– This will go off to a lab to be tested to tell me all the terrible things that I’m eating, yay. – Fitness Genes is a DNA testing and interpretation company. Which gives us information about how best you should exercise and eat, depending on what your goals are. – I hope there’s nothing too scary in my DNA. – This is my issue right here. A full, round issue. – Let’s dig into some genetics. Quite interested in the differences between the two of you. So if we start with you, Juan, you actually have a variation of one of the genes called the FTO gene. Which actually gives you a tendency to overeat. Means that ultimately you might have some issues controlling hunger. And also the amount of foods that you eat. – Yes, so it’s okay, it’s not my fault. – It’s not your fault. – Oh, thank God. – Not only do you tend to crave high-calorie meals, but then you also want to eat between meals as well. And that’s the reason why people with this particular gene variation, as well as exhibiting certain behavioral tendencies, always tend to be overweight.
The strategies we’ll adopt for that will include things like having lots of protein for breakfast and having lots of small, frequent meals through the day. Whereas with Kane, with you, they’re not strategies that we need to necessarily adopt. – Good, ’cause I’m so lazy, I can’t do that. – You’re what we would call a fast metabolizer of caffeine. Now that means that you break down caffeine quickly. The problem is when you’re fast metabolizing, that can cause an energy crash, so we want to prevent the energy crashes in the workout. You potentially could drink coffee to a little bit later on in the day, but you need to stop drinking the coffee about 4:00 in the afternoon. And ultimately, it wouldn’t have a significant effect on, for example, your sleep. So one of the other interesting things that you have in common is to do with metabolic inefficiency. You don’t store energy particularly well. There’s these little energy factories in cells called the mitochondria. The mitochondria produce energy. And there’s little proteins that sit on the mitochondria, (overlapping explanations) so we have to account for that, so we have to make sure that you eat before you workout so you’ve got energy to work out effectively.
– That’s crazy. I’m having trouble putting on muscle. I want to figure out what foods I should be eating to build muscle. – I want to have more energy throughout my day. I want to feel more confident wearing whatever I want to wear or not wearing a shirt. – I am trying to lose my gut, man. I have the body type that everything goes to the gut. – It’s about kind of sticking with that fat loss, and there’s no reason why you can’t. – Let me say goodbye. – The last time I was under 200 pounds was about five years ago.
– Your goal should be to get under 200. – By the end of this, on a scale of Donald Glover to The Rock, where do you think I’ll be? – You gotta aim for the The Rock. – Okay, you’re right. (Dan laughing) I’m gonna be The Rock by the end of this video. – It’s day one at 6:30 a.m., how was your first day of waking up? – Let’s do this. I feel like I’m Rocky. It turns out with my fitness genes, I’m a nocturnal person, and I notice it.
And it’s funny because when he was like, you’re a nocturnal person, I was like, how do you know? I didn’t know you could know that through your genes, right. – I think waking up for me was super easy ’cause I am a morning person, verified by my genetics. – Bright and early, Runyon Canyon, the guys are already getting into it. (Ryann whoops) (Dan laughs) This looks too easy (laughing). – In the first workout, Dan was telling me that I surprised him with my athleticism which, first time I’ve ever heard that in my life.
I’m dying. – We’ve got some sprinter’s genes with this team, that’s for sure. You have a gene which is the MCT1 gene, and this particular gene is all to do with how quickly your body can clear lactic acid, and you clear it quickly. So this is going to be quite empowering for you, because you’ve actually got some pretty good athletic genes. – Nice. – Nice, but it also means I can really kick your ass in the training sessions. (both laughing) – It’s just kind of cool to have someone who trains people tell you that you do have natural athletic ability. – You can do it. – Day one. – We have about 10 minutes left, I’m taking a stair walking break. Which, I don’t know how stairs count as a break. The workouts have been really really hard. Like, a lot harder than I was expecting. Five, ten minutes in, I’m just already completely drained. – Our alarm didn’t go off today and we overslept. Everyone else started maybe 15 minutes before us, now we’re trying to catch up. – It’s definitely been hard. While, at the same time, once I am up, I’m glad I’m up taking advantage of my day that early.
– My body aches from it, but the ache feels good, ’cause it’s growth and it’s progress. But actually during the workout I’m like, I hate this. I’m trying to eat breakfast more often, I don’t eat breakfast a lot. Apparently I have to have a bunch of protein after every workout. Who has time for this? I work long hours and then I don’t sleep much, so I’m always eating really quickly, so my hardest thing is finding time to eat something.
Oh, I’m– – So you’re supposed to go on a diet, what is this? – It’s orange juice. For me, I’m not supposed to take in as many carbs because I hold on to it. I’m only supposed to have 40 grams of carbs per meal, and there are like drinks that will have 30. Carbs are everywhere. ♪ 6 a.m., working out with Dr. Dan. ♪ It’s a huge difference having your personal trainer than actually working out in a class. You have somebody that’s focused on you. They give you the game plan. – You have a collection of genes which means you’re somebody that would benefit more from working out with high volume. Lots of sets, lots of reps. – I heard sex, I don’t know why. (Dan laughing) A lot of sex, I’m like, I did that yesterday. – Certain variations in your genes, because you clear lactate slowly, you need quite a lot of recovery between sets and reps, at least 90 seconds, 120 seconds of rest, in order to get the energy from lactic acid, you have to start taking in enough oxygen and that contributes to getting broken down. – Science. – When we’re working out, Dan’ll say, “keep it going, keep it going, one more.” And in my mind I’m like, I can’t do one more.
But when I really just go for it, I can do one more, two more, three more. – Juan did a really good job today. – And by really good job is, I was only last 80% of the time instead of every single time. – Look how sweaty he is. How do you feel? – Sweaty. – Juan just is so good at this, he became a chef, and just had like jars and jars of oats and steel oats, I don’t even know what that means. – One of the DNA tests came back and said that you’re definitely lactose intolerant. I took the step to cut out dairy out of my diet completely. Incredible how much of a difference it’s made. – All right, let me show you how serious I am with this diet. My sister’s chocolate cake, in the trash. I’m not playing around, I’m trying to lose this weight. Kale’s disgusting, I still cannot get that down.
I eat that shit raw, I put seasoning, I put mad good sauce and shit, that shit’s still nasty. I’m still trying to figure this shit out. – It’s been a journey. I’m sitting here watching Gadiel just melt away. Gadiel’s stomach is going away. Juan and Kane are both losing weight. Kane’s arms are getting bigger. – I think I’m seeing a bit of definition already. – Juan is like slimming down, and then I just feel like the only person who it’s not working for, so I’m gonna do a couple of extra workouts in the evening to try to make up for it.
This whole fitness thing, it’s hard for me. – Dan’s out of town next week, I’m really hoping that we can still meet up and stick with this. (alarm clock blaring) – Kane and I both failed, woke up– so late. I’m sorry guy Gadiel and Ryann, we won’t make it up. We’ll bring cupcakes tomorrow, just kidding, we won’t. – Dan left for a week and we’re slacking off.
I don’t want to go work out. My nocturnal gene is kicking in. A lot of times, it’s hard for me to wake up or even get out of bed. (fake crying) I should have tried working out at night. – So, I’m late again to the workout. People were supposed to say that working out gives you more energy. Every day I wake up at 5:00 and I’m like, oh God, what am I doing? It’s been really hard for me. I don’t feel like I’m seeing results. I’m getting a little frustrated with the fact that I don’t necessarily see my body shrinking. I have had friends come up to me and tell me that my skin looks better, or that I do look slimmer. – I did notice Ryann’s face getting slimmer. – I do see results in him, but like he’s in his head. There’s something bothering him, but he’s like not communicating that with everybody else. – We’re gonna eat healthy, we’re gonna eat together. We’re missing Ryann. I want to put Juan on blast right now. Nothing but carbs right here, what’s going on here, bro? There’s nothing but rice down there. (Juan laughs) Nothing but rice! – Dan is gonna see this video, he’s gonna have a heart attack.
I’m snitching. – Dan came back from London and destroyed all our bodies and I can’t move (whimpering). – I’ve never been big into like group sports, so this was like a shift for me to work out with a group. As much as I hated Gadiel’s cheering in the beginning, it’s starting to wear on me. (chuckles) – That feels good. That feels good! That’s right. – So he just lifts the people up around him. – Do inverted rows. – Push, come on, push. – Come on, keep it going.
– We’re all very quiet, like kind of introverted, like we’re not used to the pep talk. – Feels good, feel like a new man. – At first I thought it was silly because I’d never worked out in an environment like that. It just comes naturally to Gadiel. – My man, you got this. You got this, boom. – Last one. – When he starts to pump up everybody I’m like, yeah you know, you’re right. – That’s right, give it all you got. – Keep it going. – There’s no stopping. (all cheering) – I just realized this is the first time I have ever finished a bottle of protein. – Just randomly, he’ll be like “did you get your tickets?” And I’ll be like, “for what movie?” And he’ll be like “for the gun show.” I’m happy that he’s really proud of it. – Did you get them yet though? – I did, I did. – Juan’s constantly looking at his body and saying what. He’s shy, bam. – Dan was like, don’t eat doughnuts. I’m like, Dan you crazy. I give up anything but doughnuts. I haven’t been craving those doughnuts anymore.
Every time I want sweets, I’m rushing home, just so I can have a little smoothie. I stopped eating doughnuts. – We’re almost done. I think I’m gonna miss it because it’s been a good journey so far. – I don’t think we’ve ever committed this much time to working on the same thing. It was actually really nice. – We joked in the training sessions about how Ryann never gave up, but one of the things that I saw was that mentality started to spread through the other guys as well. The beginning, everyone was quite happy to just stop an exercise when they were a bit tired. Towards the end, that wasn’t the case. The pack mentality really kicked in and it really sort of showed how even though they’re all different, as a group they can still come together and drive each other to get the best possible results. You two have both worked incredibly hard. Juan, you can from a position where you weren’t necessarily used to the exercise. Your improvements were so quick. In the beginning, you were 181 pounds, let’s see where you are today.
And, 171, well done. Wow, so that’s a loss of 10 pounds. I think you’ve lost quite a decent amount of body fat. – It’s something that I’ve been meaning to do for awhile. Really great to see I could make so much improvement in two months. – I am super proud of your progress while the improvement you’ve been making. His form from the first week to now has been so drastic. – From when we were working out in the beginning, he might want to give up a lot more, and now he’s at the end where he’s like yeah, he is definitely trying, he’s definitely pushing.
And he like, looks great. – So Kane, we’re in a slightly different position with you because the plan was we were going to spend a bit of time trying to put some muscle on first. Your weight to start off with was 141. And we’re at 143, excellent. So I mean, ultimately, it just means we put some muscle on. – Kane looks like buff. I’m looking Kane, Kane is already like his chest is coming out like this. His shirts are coming in a little tighter. I’m like, goddamn Kane, where did that chest came from? – It’s cool to see his journey and how once I’m on the other side of the weight loss I can then switch gears, learn from his process.
– You have done absolutely incredibly well. Really sort of committed yourself to the workout, to the eating. – The most committed. – We started at 186, and today you are– – Oh, shit. – 167. – 167? – I think the biggest challenge is noticing the changes because I do not see it because I see myself every day. – Gadiel is just like, he’s lost a small child. Melted this baby away. It’s so inspiring and it’s like every time I see him, I’m like man, I’m gonna lose as much weight as Gadiel’s lost ’cause he’s been like the rockstar of this. – Ryann, as you know I have been super impressed with your ability to exercise and work out. When you started out, you were 218, midway check in you were 217. – I might have put on weight so I just don’t know. – Well, let’s see. So today you are 209. – Holy crap, whoa dude, that’s amazing.
It’s been very very hard for me to switch my diet. The workouts were always like, oh yeah, this is simple, this is easy to do, but it’s just like the diet has killed me. At this point, I think about what I’m eating. When I look at food, I’m like, this isn’t worth it, or I don’t need this much. So I’m definitely way more conscious than I ever was. – Anybody that’s out there that is really considering doing Fitness Genes, I’d say you get to know your own body. – There’s so much diet information out there. Having this as like an additional piece that you can add to your library of knowledge is great. – You feel healthier, you feel more energetic, your skin clears up. I’m pretty sure the other guys could have attested to that. People are looking at me like, Gadiel, you’re glowing. I’m like, Fitness Genes.
(laughs) Next up is a six-pack. – It is. – We’re getting six-pack, that’s the next video. – We are. .
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We Tried The 30 Day Gym Challenge
theguy 0 Comments Cardio Get fit Health Healthy Food
– I don’t go to the gym. I signed up for one like five months ago, I went for two weeks, and then I haven’t gone back. (upbeat music) I would say there are two things that prevent me from going to the gym frequently. One is time. I feel like I barely have time to do what I wanna do, and then when I get to the gym I’m kinda like what do I do here? I feel like an outsider. – Eating healthy’s not hard for me. The part that’s kind of challenging is working out. – My relationship with fitness is kind of like a roller coaster journey since college. – So, growing up, I wasn’t really that active, but I was always interested in kinda like the healthy lifestyle, in a way. – Since I moved to L.A. my physical activity is grocery shopping, walking around the office, getting coffee. – I know that I’m not super out of shape, but I want myself to be able to look at a before and an after shot and be like okay, so this hard work is paying off.
So, I feel like being consistent is my main issue. – With these 30 days, I hope that I can kinda find my way around the gym and find its role in my life. – I wanna be able to make it a consistent routine and habit of going every day, and if I miss a day, then at least it’s just one day than just missing a whole week of working out. – I mean, I figure if I just take a boatload of the classes, I’ll be fine. – Alright, ladies and gentlemen, it is day one of going to the gym for 30 days. You know, it was raining this morning, so I had to force myself to go. Today, I’m taking it slow, I’m taking it easy. I’m just gonna do some cardio, maybe some pushups, ab workout and stuff like that, and just kinda warm up my body. – Day one, I thought I could ease my way into it, so I booked a really fun dance workshop. I show up, and… (pop music) I did not know taking a dance class could be so hard.
It was very hard. I thought it’d be very chill ’cause I’m like, you know, I’m dancing. I don’t know how I’m gonna get up and walk. – So, I was supposed to go to the gym this morning, but someone overslept, and that was me. So, I had to go on my lunch break. I am actually on my lunch break. This is my lunch post-workout, but I did it, I went to the gym today.
– So, it’s day two. I came to do spinning, but I came too late and won’t let me in, therefore I need to figure out how to work out on my own. My strategy was to keep taking class after class because I don’t know what to do in the gym. So, I took spinning, hated it, I took… I don’t even know. It had a lot of weights in there, and I wasn’t into it at all. I’m meant to work out right now, but I ran out of clothing for the gym ’cause I own like four items. So, I have to go shopping before I can work out. – It is Saturday morning. It is raining, but guess where I’m going? To the gym, baby. – I took it upon to figure out what to do in the actual gym. Working out on my own was a lot more chill. I could take my time, then when I was actually doing my workout I could focus on what was happening, I could feel what was moving.
– Over the weekends I would do cardio, that way I don’t have to lift more weights and I could give my body a break, but I would still go to the gym. I’m feeling good. – A couple times it was a little crazy because I went to dinner. – Kiano, are you thinking about the gym right now? – And then I worked out. I’m not doing that one again. We just ate like 20 pounds of Korean food.
It’s like, what time? 8:00 p.m. and now I’m gonna go to the gym. And then I went to the gym after a seven-course dinner. That was miserable. I don’t wanna be here, but I’m here. I’m not gonna work out. I’m gonna stretch my body and chill ’cause I can barely walk. I’m very full. (upbeat music) – It is Monday, it is day 10. I’ve been going to the gym for 10 days straight. I haven’t missed a day. I feel stronger than ever, I feel so happy. I was noticing that I was feeling stronger, and I was like okay, so if I feel stronger, that means that this is working.
So, I would just keep getting more and more motivated instead of tired, which is crazy. I feel so proud of myself, honestly, that I’ve been doing this. Today, I thought that it was gonna be hard because it was Monday, but no, I was so motivated to just go after work and work out and sweat and lift weights. I’m so excited to see the final outcome. – There was one day I went to the gym, and it was right when Daylight Savings happened, so by the time I arrived, it had closed where I thought I had another hour. To make up for it, I will do a two-a-day workout. I’m really annoyed because my gym is very far from where I live. I drove like a half hour to get here, and I’m gonna eat my feelings. – So, coming into week three, I was going at it every day.
I would spend an hour a day in the gym, and then I started adding even more weights. – I’m about to go into dance class. I can’t video in there, but I’m excited. After working out on my own for a while and I was a lot more aware of what was happening when I was doing different workouts, it was a lot easier for me to take a class again because at the beginning, I didn’t know what was going on, I just knew I was doing a lot of different stuff. But then, having worked out on my own and going back to class, I knew what to focus on. Alright, I just finished dance class, and it was really good. I’m looking forward to doing this every week, every Monday, late at night, I don’t care. I brought people French from work. – Hello. – It’s so much more fun working out with people you know, you know? I’m not alone, we’re sweating together, I love it. – So, I’m here in Nashville, Tennessee, I’m in the hotel room, but that’s not stopping me from not going to the gym because first of all, the gym is here is really nice, and second of all, I’m pumped, so I’m going to the gym.
Let’s do it. Alright, so we’re in the countdown. We have about five days left of this challenge. So, when the last week of this challenge came, I was extra motivated. I was like, I can’t believe I’ve been going for over 20 days, I haven’t missed a day, I’m so excited. And then, as the last week started, I went to the gym and sadly, I’m starting to feel sick. I don’t know what I’m gonna do. I’m going to go to the gym, but hopefully I still have enough energy to push through, but honestly, I’m not feeling too good.
Wish me luck. – So, final week, I went back to classes, and my last one was a dance class again. So, I did full circle, and that one was fun and I brought friends from work too. (upbeat music) – You know how two days ago I said I was feeling a little bit sick, but I was still going to the gym? (sniffles) Well, it’s been two days. I was super congested, so I couldn’t even breathe. So, that was when I knew that I had to stop for a little bit, and it was devastating because it was especially towards the end. I am definitely sick. I’ve missed the gym the last two days because it’s been impossible for me to go. Hopefully tomorrow I can go back and finish strong, but let’s see. – It went by quicker than I thought. – So, even though I did miss a few days towards the end, and as you can see, I still sound a little bit stuffy, so I’m still getting over that, it didn’t really change my perspective on the gym right now because now I’m super motivated.
I feel like I’m in a good level that if I just keep going consistently, I will see results. – From doing the challenge, I don’t feel as awkward walking into the gym. I knew people at reception, they know my name now, and that’s kind of… I like it, it’s like a community in its own. – Yo, that’s at 13 inches. That’s, hold on a sec. – What? Let’s do it! – I’m just happy my numbers didn’t go up. – Awesome. – That’s all I care about. (upbeat music) .
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10 Foods To Eat On A Weight Loss Diet
theguy 0 Comments Get fit Healthy Food
When you’re on a diet or trying to meet specific weight loss goals it can sometimes feel as though your food options are restricted fortunately for you the secret to losing weight might not be to eat less but to simply eat better instead last time we decided to explore this topic we discovered that there are several foods that you can still enjoy while trying to lose weight so many in fact that we couldn’t fit them all into a single video welcome to part two of this video series in which bestie aims to examine 10 more foods which can help you along the path to losing weight and living a healthy lifestyle before we start make sure you’re getting your recommended daily intake of vesti content by subscribing to our Channel and ringing the notification bell that way you can be sure to stay in the loop and never miss a video if you haven’t seen our previous video in this series 10 foods to eat on a diet we encourage you to check that one out as well here’s a quick recap when it comes to managing your weight the quality of what you eat matters just as much as the quantity according to nutritional researcher Chris Gunnar’s not all calories are created equal meaning that even when trying to lose weight you should always pick healthy foods to make sure you’re getting the best nutritional bang for your buck without further ado here are 10 more foods which Gunnar’s assures us are scientifically supported to help you along the path of your personal weight loss journey number one avocados truly what can we say about these vibrant green fruits that hasn’t already been said avocados are so healthy in fact that we’ve already done an entire video about them be sure to check it out if you haven’t already as for how they impact weight loss avocados are unique among fruits in that they are loaded with healthy fats as opposed to carbs as well as a high amount of water and fiber which lowers its overall energy density avocados are also a healthy source of potassium more like potassium am i right number two apple cider vinegar whether using it as an ingredient in salad dressing or even diluting it into drinking water natural health and fitness enthusiasts everywhere love apple cider vinegar according to some studies ingesting some apple cider vinegar at the same time as a meal that’s high in carbs can help you feel more full thus encouraging you to consume fewer calories it has also been shown to reduce blood sugar spikes after meals which can also potentially have long-term benefits when it comes to health and weight loss number 3 nuts for a healthy snack on the go nuts are where it’s at nuts of various kinds are high in protein fiber and healthy fats making them both satisfying to eat as well as packed with nutritional benefits if that wasn’t enough studies have also linked nuts to improved metabolic health and potential weight loss as well and population studies have indicated that people who regularly snack on nuts are typically healthier and leaner on average they’re still high in calories however so as long as you don’t go overboard and eat too many at once you should be fine in other words just don’t go nuts when snacking number four whole grains cereal grains get a bad rap sometimes however certain types of grains can still provide health benefits and may even be useful when it comes to losing weight while it’s true that processed grains are unhealthy whole and cereal grains packed with fiber and protein can be useful when it comes to managing your weight grains that fall under this category include oats brown rice and quinoa if you’re trying to avoid curbs altogether though you might want to steer clear of all grains regardless number 5 chili pepper what’s your tolerance when it comes to spicy food in addition to adding a much-needed kick to many a bland meal chili peppers can also add a much needed kick to your weight loss strategies this is because chili peppers are high in capsaicin which is a substance that according to some studies has been proven to reduce appetite and increase excess fat burning in the human body capsaicin is so useful in this regard in fact that it’s often used as ingredient in weight-loss products such as dieting supplements however it’s also worth mentioning that people who eat spicy food on the regular seem to reap fewer weight-loss benefits from Chili Peppers then people with milder tastes this would seem to imply that your body might build up a tolerance to these peppers and the capsaicin that they contain over time if you like things spicy then Chili Peppers might not be an effective weight-loss tool in the long term but hey at least they’re still delicious right number six fruit the health benefits that we associated with fruit have been known for a long time even though fruits contain natural sugars they’re low energy density and fiber content prevents the sugar they contain from being released into your bloodstream too quickly for this reason fruit is a delicious and nutritious addition to almost any diet in fact the only reason you may want to consider reducing your fruit intake is if you happen to either have an intolerance or if you’re on a diet to emphasize reducing the carbs you ingest such as the ever-popular ketogenic diet or keto diet for everyone else munch away number seven grapefruit while we just talked about the weight loss benefits that can come from fruit as a whole some fruits deserve a little more attention on this list than others one specific fruit we’d like to shine the spotlight on is grapefruit due to it being the subject of a number of studies regarding the effects this fruit has on weight loss and weight management according to these studies people who integrated grapefruit into their diets not only led to reduced weight but also reduced resistance to insulin insulin resistance is a condition that affects the body’s metabolism and can lead to a number of chronic diseases and other unwanted conditions researchers therefore suggests that eating half a grapefruit as an appetizer half an hour before meals can help with feelings of fullness and prevent you from overeating during mealtimes number eight chia seeds originally used for planting Chia Pets in the 90s it turns out that chia seeds are also a nutritional superfood as well chia seeds contain 12 grams of carbohydrates per ounce if that seems high bear in mind that 11 of these grams is made up of fiber officially making chia seeds one of the best sources of fiber in the whole world while the jury’s still out on whether or not she is seeds impact weight loss directly they’re high fiber content means that at the very least chia seeds can reduce your appetite and stop you from potentially over snacking this combined with their high nutritional value means that chia seeds should be seen as a healthy addition to just about any diet number 9 coconut oil coconut oil is a high source of medium chain triglycerides otherwise known as MCTS MCTS are a type of fatty acid and research has indicated that they make you feel more full and satiated than other fats when ingested and also increase the number of calories you burn so does that mean you should slather on some coconut oil all over your meals from now on well probably not coconut oil still contains calories after all and it has been suggested to use the oil as a substitute for other cooking ingredients rather than as an addition number 10 full fat yogurt like we mentioned in the previous video dairy products are useful food due to their high protein content in addition certain types of yogurt are also a source of probiotic bacteria which can help you to maintain a healthy gut and can protect against factors that can cause inflammation and obesity next time you’re at the grocery store be on the lookout for yogurts that advertise live active cultures to make sure you’re buying a brand that comes loaded with these probiotics full fat yogurt in particular is also associated with a reduced risk of obesity and type 2 diabetes and there you have it between these two videos we now have a list of 20 different types of food that can help you manage your weight and eat healthily \
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