Tag: fruit
10 Foods That Make You Look 10 Years Younger
theguy 0 Comments Healthy Food
Ten Foods, you need to love 10 years younger Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan Today, we’re going to reveal the ten anti-aging foods that make your skin look glowing Are you a sweet tooth? We have great news for you as well ten avocado You’ve probably heard that avocado makes you gain weight because of its high fat content Perhaps you didn’t know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it’s rich in folic acid Have you ever tried avocado juice? it’s never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth Enjoy your creamy and delicious avocado treat 9 berries Strawberries blackberries Blueberries grapes do you like them? They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer’s and Dementia eight carrots this vegetable can protect your eyes Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays Keep in mind that you shouldn’t overcook carrots as cooking reduces the number of essential nutrients and vitamins 7 citrus fruit citrus fruits our primary Source of Vitamin C And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an Empty stomach to clean the colon and Detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant 6 garlic You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile It’s bactericidal properties make this anti-aging superfood one of the best natural antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers 5 olive oil Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging How do you use it properly? Gently Apply a few drops of olive oil around your eyes before you go to bed you don’t have to rinse it off this trick will make your skin smooth and moisturize and Decrease the appearance of fine line also use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles a Drop of olive oil can be used in many natural beauty products.
It has an anti wrinkle effect Moisturizes and gives velvety softness to your skin Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis olive oil never causes any allergies for Tomatoes Tomatoes are not only juicy and delicious, but also great for your health They are filled with nutrients and contain Vitamin a vitamin C and folic acid What is responsible for the red Color of Bright Tomatoes? It’s called lycopene? It’s an antioxidant 14 times greater than the reservoir hole found in Red Wine It protects the skin against Uv radiation and also prevents from Cardiovascular diseases by the way Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also A natural mask made of tomato slices works wonders for your tired dull and stressed skin Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back If you have skin inflammation rub tomato juice on your face To improve your skin tone make a natural mask using tomato poke and olive oil 3 oily fish Oily fish such as salmon tuna Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age Also, oven baked salmon is very easy to prepare Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices drizzle with olive oil and bake until cook to Turmeric this plant usually found in Powder form is becoming more and more popular and There’s a reason for it.
Are you looking for something healthy to season your dishes go with Turmeric? its anti-cancer digestive and Anti-inflammatory properties make it a great choice Turmeric also slows down the aging process gives you energy and lifts your mood up one Jamon IBerico ham This one is great news Iberian ham helps prevent the loss of muscle mass associated with aging Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b Group however don’t load up on too much. Ham it contains a lot of sodium here’s the bonus finally a sweet treat dark chocolate Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage Fight free radicals and improve its hydration.
Well don’t get too happy too early only chocolate with at least 75% cocoa can give you all the Antioxidant benefits what about milk chocolate put it aside do you think that was it we’ve got one more thing a short list of awesome natural masks that can also help your skin stay young potato Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you Can either use raw potato pulp or the juice for skin elasticity and clear facial contours add? Some lemon juice to your potato mask Lemon Lemon is a great way to whiten the skin and get rid of age spots and Acne affects Lemon makes the skin tone smooth and you will notice a brighter more even complexion Use lemon juice as toning lotion rubbing it on your face on a daily basis Aloe Vera Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin aloe Mask will give you glowing and radiant skin aloe helps stayed dark spots and Acne scars and treats minor burns Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week Cucumber a Cucumber mask is a very effective remedy to treat acne Cucumber also supports the vitality and youthfulness of your skin Cut the cucumber and apply the round slices to your face for at least 15 minutes Use this method several times a week baking soda Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells However, it’s better not to use plain baking Soda try a soda Scrub or soda mask Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt apply the mask for 10 minutes and Watch how loose skin becomes tightened firm and smooth honey Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles Remember that honey is not an option for you if you have any allergies apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an Anti-aging mask use honey and cinnamon in equal proportions coconut oil unrefined coconut oil nourishes Moisturizes and tightens the skin it also removes Exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look Gently Apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes Vitamin E Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures? It helps the process of skin regeneration? improve skin tone tightens facial contours and reduces wrinkles You can use vitamin e by adding a small amount of it to any facial care products Try to use it with your face cream or to moisturize the skin on your lips Rose hip oil Rosy Boyle is something of a miracle elixir abuse if used on a regular Basis it can help remove those wrinkles under the eyes and any other signs of aging on your face Wipe your face with a drop of rose hip oil instead of your toning lotion You can also try adding a few drops of Rose oil into your cream or skin mask sugar Sugar is a great natural scrubbing remedy that is always right at hand It gently cleanses and nourishes your face sugar effectively removes dead skin cells Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week Enjoy your baby soft skin all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and Enjoy the results.
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Calculate your healthy eating score
theguy 0 Comments Cardio Get fit Health Healthy Food
A couple of years ago a proposal used to be released for a healthful eating index I inspiration it possibly fascinating to look the state-of-the-art USDA Dietary survey to peer how the average American food regimen is doing the index is modest it is a rating of 0 to 100 which effortlessly represents the percent of dietary energy derived from foods rich in phytochemicals phytochemicals just more technical time period for phytonutrients because nutrient implies major for existence whereas phytochemicals are merely major for an extended healthful lifestyles so if one percent of our weight loss plan consists of photograph nutrient-wealthy food our weight loss plan gets a score of 1 if that is where half of our calories come from then we score 50 and if that is all we we can max out at a hundred a hundred% how our obtain and Joe Sixpack doing here’s the contemporary knowledge on the general American diet three percentage of calories come from beans and nuts three percent from fruit 5 percentage as veggies 23 percentage from grains 17 percentage is added sugars like sweet and soda and other junk 23 percentage comes from added fats butter margarine oil shortening and 26 percent of the American food plan is meat dairy and eggs for the healthful consuming index we handiest get to count phyto nutrient wealthy meals because they may be the ones most associated with power disorder prevention treatment and medication so first off the purpose they’re called phytonutrients is that by way of definition they are discovered in plants derived from the Greek phrase combat on for plant so robotically we out with a rating of seventy four neither lard nor candy are phyto nutrient wealthy either so casting off the introduced fats and oils we are right down to 34 however the grain class is a blend of each whole grains wealthy in phytonutrients and refined grains which have the phytonutrients generally eliminated best 4% of the American weight loss plan consists of whole grains like oats barley entire wheat brown rice and the relaxation is tremendously processed rubbish like you already know white flour and corn starch yikes down to fifteen nevertheless it gets worse two thirds of our greens are white potatoes half of of which can be potato chips the traditional American eats 23 energy of potato chips daily however not one of the white potato merchandise depend given that they contain fairly few phytonutrients in a similar way a third of our fruit calories are low phytonutrient juices and so the natural American diet charges 12 out of 100 so on a scale of like one to 10 we get a couple of 1 how do you rating a ideal 10 theoretically a vegan food plan that is excluded subtle grains potato products difficult liquors and added sugars and oils could have a ideal dietary index rating of a one hundred unluckily the rating of most modern American diets could be not likely to be as excessive as 20 yeah we want it were 20 which means that there is particularly plentiful room for growth
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Healthy Food – Learning Songs Collection For Kids And Children With Lyrics | Rhyme time | Happy Kids
theguy 0 Comments Cardio Get fit Health Healthy Food
I really like broccoli considering that broccoli is good for me, It helps me develop muscular tissues, are not able to you see. I love bananas considering bananas are just right for me, They support me grow greater, cannot you see. Carrots, peas, beans and cheese are all excellent, I eat them like a excellent girl identical to I should. Apples, oatmeal, bread and rice are all so good, I eat them like a like a just right boy just like I must.<br><br> .
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Is Organic Really Better? Healthy Food or Trendy Scam?
theguy 0 Comments Cardio Get fit Health Healthy Food
Over the final few years, healthy food has unfold like wildfire. Despite greater costs, purchasing healthy is popping from an replacement into an ethical and social accountability. Organic meals is supposedly more fit extra typical and extra moral. But what can we even mean once we say organic? There is no global consensus, so one-of-a-kind regions have unique definitions and rules. Usually, healthy meals is farmed with out GMO seeds, artificial fertilizers, or artificial pesticides. As an alternative, healthy farmers use more natural approaches of producing food, like crop rotation, and use organic fertilizers reminiscent of compost or manure. At the same time the inducement to buy organic meals is evidently noble, is it virtually mighty or just one other steeply-priced trend we are able to bypass without feeling guilty? Is organic meals more fit? One idea related to natural and organic vegetation is that their average cultivation is supposed to make them more nutritious and healthier. Indeed, a couple of stories discovered that natural foods contain extra antioxidants. Plants produce them as a type of selfmade pesticide. Organic plants seem to must work a bit more difficult, whilst commonplace crops have a lot of help from people.<br><br>Antioxidants are believed to have some wellness advantages, even though scientists are still on the fence about them on the whole. We have no inspiration if and how precisely they support us, or how much produce you’d need to consume to soak up a unique amount. What about organic being extra nutritious? Good, the evidence is blended. Some studies located that organic food can have fairly larger concentrations of diet C, and omega-3 fatty acids, while others did not find significant variations. Overall, the mixed evidence suggests that there are most effective small variations in dietary value.<br><br>So, from the science available to this point, it does not appear like natural food has giant health benefits. What we do comprehend, is that consuming vegatables and fruits in general is excellent for you, and most of us do not try this ample. Eating veggies is more major in your wellness than how they were produced. Is natural and organic meals extra usual? People don’t best buy natural and organic to get extra nutrition, however to avert something toxic; synthetic pesticides and fertilizers. And certainly several stories show that there sincerely is much less pesticide residue on natural produce. However this is where things get elaborate. Less pesticide does no longer imply none in any respect. At the same time pesticides are alleged to be a last inn in healthy farming, they’re now not forbidden. Most natural pesticides are traditional toxins, like vegetable oils, hot ash soap, sulfur or copper sulfates.<br><br>but there are synthetic materials as well. What’s the change between natural and organic and normal pesticides? Not so much virtually. Natural pesticides aren’t necessarily safer than traditional ones. Toxic is toxic. Regardless of if the substance is manufactured, or derived from nature. In fact, in the case of copper sulfate, probably used on natural apples, the healthy pesticide of option is truly more unsafe to people. The toxicity of any substance depends upon its awareness and your publicity to it — now not if it is traditional or not. There are a couple of recent reviews about how our present stage of pesticide publicity impacts our long-term wellbeing. The 2018 be trained from France related by no means eating natural and organic food with a greater danger of specific cancers. The be taught used to be criticized a lot though.<br><br>The contributors reported their dietary habits themselves, whilst no exact tests of pesticide levels in their our bodies had been executed. Complicating matters much more, a Danish gain knowledge of from 2018 observed that the danger from pesticides for an grownup was once similar to ingesting a glass of wine every three months. The pesticides to your greens are nothing to lose sleep over. Regardless of this, we must proceed to demand strict necessities for our meals. All pesticides are regulated and validated very strictly within the ecu and the USA. Each yr, 1000’s of meals samples are screened for pesticides. The vast majority of samples have no residues or just a fraction of the tolerance degree.<br><br>right now, infection from bacteria and fungi is rather more unsafe. And, on this entrance, the chance is the identical — be it healthy or common food. Is natural and organic meals higher for the atmosphere? In 2017, a meta-evaluation looked at organic farming in detail and analyzed organic and general foods from over 700 creation sources, and their have an impact on on categories like greenhouse gas emissions, vigor consumption, and land desires. The influence? No production procedure is evidently higher for the atmosphere. Natural systems use less vigour than traditional ones, however have identical greenhouse fuel emissions. Healthy farms use much less pesticide, however need much more land to produce the equal amount of crop. These mixed results have been additionally proven by using a file from the Swedish meals company. Organic and average were equal in most regards. The largest change was once land use. And here traditional farming certainly won, and ecotoxicity where natural and organic farming has a clear capabilities. So, consistent with these results, traditional farming without a doubt has somewhat bit less influence on the atmosphere compared to natural and organic.<br><br>The bottom line is natural and organic meals isn’t superior to usual produce as far as we all know. However, organic agriculture additionally has an have an effect on at a broader level. Demand is rising continually, and the struggle to provide the market can result in construction methods which are much less sustainable in different methods. Spain, for instance, grows plenty of general and natural and organic greens destined for export in sizeable greenhouse areas which use a number of energy. And produce other environmental influences, similar to greatly larger greenhouse gasoline emissions. And, because growing demand are not able to be covered through domestic production, the worldwide trade and healthy meals is also growing.<br><br>As deliver chains get more and more tricky, to make all varieties of meals available in healthy exceptional, guaranteeing natural exceptional requirements and regulations gets ever more difficult. This has resulted in incidences of fraud where conventional food used to be labeled and bought as pricey natural produce. However, natural versus traditional food isn’t even an purpose discussion. Natural isn’t effortlessly a production approach. For a lot of, it can be an ideology. Shopping natural feels right. Men and women need to do the right thing for the wellbeing of their youngsters, and the well-being of the planet. But, our intuition to feel of organic as good, and traditional as dangerous, can get in the way of making the most affordable choice. The solution would be to stop seeing healthy and traditional farming as irreconcilable. They each have execs and cons, and the pleasant method to produce healthful food successfully can be a blend of their pleasant points. And, as in your personal looking, what meals you will have to buy relies on what you assume from it. If you comfortably wish to consume healthily, you must buy more fruit and vegies of any kind, now not always natural and organic.<br><br>if your predicament is for the environment, then without problems buying organic is not going to resolve this concern for you. The simplest option, is to buy local meals that’s in season. Clearly, seasonal is the proper organic. To sum up, an natural and organic label is a producing discover, now not a security certificate or a silver bullet for your weight loss plan. What you devour is far more predominant than how its produced. Creation is very primary for our animations although. We make them with various love and care, and the satisfactory factor is which you could be trained the right way to do them. Kurzgesagt joined Skillshare, our favorite online studying group for creators with the three-part sequence of second animation courses. Skillshare presents greater than 25,000 courses on the whole thing from film, writing, design, and science, from skilled professionals. The top rate membership gives you unlimited entry for most effective $10 a month. However we got you a treat! The primary 1,000 men and women to use the link in the description, get their first 2 months without cost.<br><br>So, to kick-off 2019, if you wish to give animation a try, and breathe existence into our characters, or learn anything else to gasoline your creativity and even profession, now that you could! .
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Is Organic Really Better? Healthy Food or Trendy Scam?
theguy 0 Comments Cardio Get fit Health Healthy Food
Over the last few years, natural food has unfold like wildfire. Regardless of greater costs, buying natural is popping from an replacement into a moral and social responsibility. Natural food is supposedly healthier more natural and more ethical. But what can we even imply when we say natural and organic? There’s no world consensus, so distinct areas have different definitions and ideas. Traditionally, natural meals is farmed with out GMO seeds, synthetic fertilizers, or synthetic pesticides. Rather, natural farmers use extra common methods of manufacturing food, like crop rotation, and use natural and organic fertilizers similar to compost or manure. Even as the motivation to purchase natural meals is obviously noble, is it without a doubt robust or just a further pricey trend we will pass without feeling guilty? Is healthy meals more fit? One concept related to natural vegetation is that their typical cultivation is meant to make them extra nutritious and fitter. Certainly, a number of studies located that natural and organic foods contain more antioxidants.<br><br>vegetation produce them as a style of home made pesticide. Healthy vegetation look to must work a little bit tougher, even as common vegetation have a lot of aid from humans. Antioxidants are believed to have some wellbeing benefits, although scientists are nonetheless on the fence about them on the whole. We don’t have any concept if and how precisely they support us, or how so much produce you’d have got to consume to take in a distinctive amount. What about natural and organic being extra nutritious? Good, the proof is combined.<br><br>Some studies located that natural meals can have moderately higher concentrations of nutrition C, and omega-three fatty acids, whilst others did not in finding enormous variations. Total, the blended proof suggests that there are handiest small variations in nutritional worth. So, from the science on hand thus far, it doesn’t appear like healthy food has enormous health advantages. What we do understand, is that consuming vegatables and fruits as a rule is good for you, and most of us don’t do that adequate. Consuming veggies is extra important for your wellness than how they have been produced. Is organic food more natural? Humans don’t simplest buy organic to get additional nutrients, but to prevent something poisonous; artificial pesticides and fertilizers. And indeed a number of experiences exhibit that there actually is less pesticide residue on natural and organic produce. However here’s the place matters get problematic. Less pesticide does now not mean none at all. Whilst pesticides are purported to be a final motel in organic farming, they’re not forbidden.<br><br>Most natural pesticides are usual toxins, like vegetable oils, scorching ash soap, sulfur or copper sulfates. But there are synthetic supplies as good. What’s the difference between healthy and usual pesticides? Now not loads clearly. Natural and organic pesticides are not always safer than traditional ones. Toxic is poisonous. Irrespective of if the substance is manufactured, or derived from nature. Actually, within the case of copper sulfate, commonly used on natural apples, the natural and organic pesticide of option is honestly extra hazardous to people. The toxicity of any substance relies on its attention and your exposure to it — now not if it’s natural or no longer. There are a number of contemporary reviews about how our current stage of pesticide exposure affects our lengthy-term wellness.<br><br>The 2018 gain knowledge of from France associated by no means eating natural and organic food with a larger risk of distinctive cancers. The be trained was criticized quite a bit although. The individuals mentioned their dietary habits themselves, whilst no genuine exams of pesticide stages in their bodies had been done. Complicating matters even more, a Danish learn from 2018 determined that the danger from pesticides for an adult used to be much like consuming a glass of wine every three months. The pesticides to your greens are nothing to lose sleep over. Despite this, we should continue to demand strict specifications for our food. All pesticides are regulated and validated very strictly within the ecu and the united states. Every 12 months, hundreds of meals samples are screened for pesticides. The vast majority of samples have no residues or just a fraction of the tolerance degree.<br><br>proper now, infection from micro organism and fungi is way more harmful. And, on this entrance, the hazard is the same — be it natural and organic or normal meals. Is organic food better for the environment? In 2017, a meta-evaluation checked out healthy farming in detail and analyzed healthy and regular meals from over seven-hundred construction sources, and their impact on categories like greenhouse fuel emissions, energy consumption, and land needs. The effect? No creation process is obviously better for the environment. Organic systems use less power than conventional ones, however have similar greenhouse gas emissions. Organic farms use less pesticide, but want much more land to provide the same quantity of crop. These combined outcome have been also confirmed with the aid of a report from the Swedish food agency. Healthy and usual had been equal in most regards. The largest difference was once land use. And here conventional farming obviously gained, and ecotoxicity where healthy farming has a transparent advantage. So, consistent with these results, traditional farming surely has slightly bit much less influence on the atmosphere compared to healthy. The bottom line is organic meals isn’t sophisticated to general produce so far as we all know.<br><br>however, healthy agriculture also has an influence at a broader degree. Demand is rising regularly, and the struggle to supply the market can result in production ways which might be much less sustainable in different approaches. Spain, for instance, grows lots of average and organic veggies destined for export in colossal greenhouse areas which use a variety of vigor. And have other environmental impacts, similar to drastically larger greenhouse gas emissions. And, considering growing demand cannot be blanketed by means of home creation, the worldwide alternate and natural and organic meals is also increasing. As provide chains get increasingly tricky, to make all kinds of foods to be had in natural first-class, guaranteeing natural quality standards and rules gets ever extra intricate. This has resulted in incidences of fraud where traditional meals used to be labeled and offered as high-priced natural and organic produce.<br><br>but, organic versus traditional food isn’t even an goal discussion. Natural is just not with no trouble a construction approach. For a lot of, it is an ideology. Shopping natural and organic feels correct. Humans need to do the right thing for the health of their kids, and the well-being of the planet. But, our intuition to consider of organic as just right, and conventional as bad, can get in the best way of making essentially the most affordable choice. The answer would be to discontinue seeing organic and traditional farming as irreconcilable. They each have professionals and cons, and the quality strategy to produce healthy meals effectively would be a combination of their first-rate features.<br><br>And, as on your private shopping, what meals you should buy depends upon what you assume from it. When you effectively want to devour healthily, you should purchase more fruit and vegies of any kind, not always natural. If your predicament is for the environment, then without problems purchasing healthy won’t solve this concern for you. The simplest choice, is to buy regional food that is in season. Sincerely, seasonal is the authentic natural and organic. To sum up, an organic label is a manufacturing discover, now not a security certificates or a silver bullet in your food plan. What you devour is way more essential than how its produced. Construction is very important for our animations though. We make them with various love and care, and the pleasant thing is that you can learn the way to do them.<br><br>Kurzgesagt joined Skillshare, our favourite on-line learning neighborhood for creators with the three-part sequence of second animation lessons. Skillshare offers more than 25,000 classes on the whole lot from movie, writing, design, and technological know-how, from skilled professionals. The top class membership offers you unlimited entry for handiest $10 a month. But we received you a treat! The first 1,000 men and women to make use of the link within the description, get their first 2 months for free. So, to kick-off 2019, if you wish to give animation a are attempting, and breathe lifestyles into our characters, or gain knowledge of something else to gas your creativity and even career, now that you can!
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