Tag: fat loss
Weight Loss Body Transformation – (35 days) before and after results
theguy 0 Comments Get fit
So… today I am a fat fitness professionalI swear to god I even have a six pack somewhere Buried underneath the fat Ok this is officialy a bit weirdHey! I know how embrassing it can be I mean it jiggles everywhereit jiggles when I go for a walk it definitely jiggles when I go for a runit even jiggles when I’m on the train and it vibrates and I just feel like everyoneis looking at my belly I get it… I’m a little bit fat! What do you think? A year? Six months? how about 5 weeks? for the recordok google, what is the date today? it is Sunday, the 20th of September 2015 excellent, now that’s on the recordnow guys check this out this… this is not a photo, it’s a videoit is impossible to photoshop the jiggle anything from growth hormone to Insulin totestosterone it’s all there. It’s all well planned for the next 5 weeksthe perfect plan to lose as much fat as possible in the next 5 weeksnot really complicated, all I have to do is follow it so..Ok google what’s the date today? It is Sunday, the 25th of October 2015alright so there you go that’s exactly 5 weeksthat’s like… just to put in perspective… that’s just like 1 month and 1 weekmoment of truth Ahha not so fat anymore! Great! So I don’t know how much you are used to seeingyour body changing in 5 weeks but I am not doing what everybody else aredoing I am doing something quite a lot differentreally different and this is my result My name is Jacob Nadav andI started researching weight loss professionaly about 12 years agoBack then calories were all the rage! We believed you needed to eat less, trainmore boost your metabolism and be in a caloriedeficit.. and that everything will be just fine but everything wasnt Im going to share some super interestingweight loss things with you but before I do there are two things you should know One, there are two types of fitness expertsThe first one is the type that still rely on calories, eating less, training more and…calling everyone bro Yeah bro, calories are your frenemy bro and the science nerdsthose who spend time looking at research, biology and asking questions.If you are a bro and you just want to eatless, train more and count calories go aheadI am not even going to try and stop you! this video is an advanced fitness tutorialif you are not interested in learning something new todayif you don’t want to give it the next couple of minutesif you just want to stick to what you already think you knowplease dont let me waste your time. on the other hand if you want to find outwhat thoudands of hours in research and experience with clients has led tothen keep watching two, forget 12 years of researchI realize you are busy and you wanna know everything right nowI am going to do my very best to pass on some really good concepts and really good knowledgeto you in the next few minutes but please dont be angry if you are notan expert in like the next 2 minutes there is a lot of knowledge involved and Iam happy to share but let’s keep it real I do want to make it worth your timelike every second you watch so listenIm going to touch on some amazing concepts in regards to weight lossif you want to learn more about any of them I got plenty more information for you, forfree at BellyProof.com there are videos and articles for you to nerdout and explore the science and it’s fascinating to do that just go to BellyProof.comand click on the learn more menu I recommend you start with the lion technique and proceeddown from there you can also find results from other participantsin the before and after section and the red button is where you can find thefull program just in case you want to follow it and dothe 5 weeks body transformation yourself let’s dive right in Weve all been at it, trying to burn caloriesand burn fat with mixed results.Some of us walk for hours a day, others docardio and others do weight training and it seems like to a certain degree thatworks… and then we go on holiday and one week later,we put it all back. it all boils down to the old concept of youhave to train to burn fat In reality you have to trainbut you can’t just burn fat you have to break it down first Your first task is to ask google for the definitionof Lipolysis and Fat Oxidation now to put it simply, lipolysis is quite literally”fat breaking” Lipo lysis or the proccess of taking triglyceriedes and breaking theminto glycerol and free fatty acids fat oxidation is taking those free fatty acidsand oxidizing them in what we refer to as fat burningwhich is done aerobically The more fat you break, the more fat you canburn let’s give you some real life examles to connectthe dots if you just go on aerobic training like runningor if you are just doing a diet there is almost no fat breaking involvedthis means that all the calorie deficits you are creating and relying onleaves your body with one option to get your energy by burning glycogen whichincidentally also binds up to 4 times its own mass in water.This is why people who follow these type ofroutines tend to lose a lot of weight, mainly water weight, then gain it all backusually in a holiday or a couple of days of bad eatingwe call that yo-yo weight dieting alone with or without aerobic training,is a great way to lose weight, water weight… but it’s a terrible way to lose body fat if you are doing a ketogenic diet, you wouldbe happy to know that ketone body production is an expression of fat breaking. unfortunately, if you are going via nutritionalketosis alone, the fat loss you are seeing is real, but its tiny in comparison towhat you could be doing.Also, if you are doing ketogenic diet, thatmeans you are keeping your fats high, your calories high and you are still losing fatthat’s against the laws of thermodynamics and the laws of caloriesso you are breaking the law last example, lets say you are workingout correctly and hitting the mechanisms for both fat breaking and fat burning repetedlybut in your quest for the perfect body you eat an apple or take a flavoured pre-workoutbefore training now youre looking at something completelydifferent you may be doing a lot of things correctlybut now your Insulin levels are elevatedInsulin is antagonnistic to both Growth Hormone and Adrenaline both needed to break fatThat means if your Insulin levels are up Growth Hormone and Adrenaline must be downdo you see the irony? sometimes you can do a lot of things right but by messing littlethings and now your hormones are acting against you this is the first lessonwhen it comes to losing body fat, fat breaking and fat burning are at the coreof everything you do and yes, to a large degree via nutrition,exercise, sleep and many many other things you can either enchance all those functionsor you could undermine them choose to ignore them altogether and yourejust doing guess work Next thing I want you to do is a cool experiement if you ever stuggled with love handles orbelly fat, you wouldve heard give it time Bro, everybody knows that bellyfat and love handles are the last to go yet they also tend to sayoh yeah, you lose fat everywhere, like evenly, bro so which one is it? The two statements are contradictory!if you lost fat everywhere evenly then we would not be talking about belly fat or lovehandles being the last to go which is what happens in real lifeand heres a cool experiment I want you to try right now touch your face feel the temperaturenow touch your upper abdominals feel the temperature therenext I want you to feel the feel the temperature on your belly fat,your spare tire, your love handles, your back fat, your bingo wings, your thunder thighswhichever part of your body that you define as stubbornalso make sure your hands arent freezing so that you can feel the temperature so is your belly or love handles or whateverstubborn fat you have is it colder to the touch? let me know in the comments belowthe reason it is so relevant is because when your fat is colder it is an indication ofpoor blood circulation now you know hormones are important for breakingyou know oxygen is important for burning, oxdiationblood is what delivers them to the tissues so fat tissues that recieve good blood circulationis often much easier to handle fatty tissues that are cold and are not recievinggood blood circulation are also not recieving a lot of Growth Hormone, a lot of oxygen andtherefore not seeing a lot of results sure, alpha-2 receptors, Cortisol receptors,HSD type 1 they all matterbut if you solve blood circulation, you will do loads better the next concept is Movement you exercise and each exercise you do requiresyou to go into positions those positions require range of motion onyour joints when you demonstrate passive range of motionwe call it flexibility and as you acquire motor control within that range we call itmobility as you get more positional information andcontrol you can stabilize and lock a position to produce strength fromthese positions are really good for the type of exercises we can use to break fat and points where you lack control, unstablepoints can be a powerful opportunity to burn fat,due to increased muscle activity we can take it even further if you considersymmetrical vs asymmetrical positions as well as sympathetic and parasympatheticresponses from your nervous system movement is like…Super cool!from high level mobility to calisthenics not only it’s super cool and really interestingthere are connections in there to muscle tone and fat loss that are just beyondtoo good to overlook The last two concepts are both about makingconnections and ignoring them we have already seen major aspects of fatloss like factors like fat breaking fat burning, Insulin, Growth hormone and blood circulationand it’s not just that everything is connected it’s actually connecting further did you know that by manipulating your breathingnot only you can influence cortisol which is obviouslly connected to belly fat, butyou can also control how much oxygen is in your blood and in your cells ready in timefor fat burning have you ever considered that gut health,probiotics, prebiotics, the lining the whole shabbangis virtually inseparable from metabolic health, cellular functionsits all connected What about your mobile phone and EMFs exposure? Hold on a second..Hi Mumyeah it has to be plugged in you have to press the power buttonfrom EMFs to Calcium in your cells to Magnesium deficienciesto Melatonin production how it connects to Growth Hormoneand there you go, there’s a connection to fat lossnow don’t get me wrong I’m not suggesting you pack everything andmove to an organic farm but at the same time, knowledge is power is it worth knowing that everyday toxins canbuild up Estrogen and besides serious health implications, that can result in the dreadedchest fat also known as moobsor that sunlight can induce apoptosis and literally kill you fat cellskamikaze this bring me up full circle to the last pointwhich is very much the first point to remind you I started researching weightloss concepts about 12 years ago back then, calories were all the ragewe believed you needed to eat less, train more, boost your metabolism and be in a caloriedeficit and that everything will be just fine but everything wasn’tas it turns out, it was not just motivation bro or yeah bro, it’s about the caloriesat the end of the day if you look at everything you now know and you decide to ignore it andlimit yourself to calories only then your results are going to be very limited as well heres what I want you to do next:if you liked this video and you want to learn more click on the subscribe button to getmore exclusive content also leave me comment below and tell medid you learn anything new today? does it resonate with you? what’s your experience?if you looked at some of the before and after results on the website, do you agree withme that some of them did better than I did? second, I want to remind that the BellyProofwebsite holds a lot more information and videos so you can dig in and educate yourself onhow to get your perfect body it’s also worth mentioning that it’s not staticand it’s worth checking from time to time because we are working on some crazy stuffat the moment and you..Let’s just say you don’t want to miss outif you want to do a before and after body transformation yourself, theres the program,where Ive done my absolute best to get all those concepts into a program that evenyour grandmother can do and lose fat including belly fat in the next 5-6 weeksso whether you are a newbie or experienced with your fitness, dont let granny smashit before you do have a great day, I hope you carry on to thenext video oh and let me know if you think I should geta tattoo for my next experiment I am thinking either my upper armor my leg running up to my pelvis yeah…using a bit of crowd wisdom to decideon the right tattoo thanks for watchingsee you in 5 weeks.
ULTIMATE KETTLEBELL WORKOUT FOR FAT LOSS | 12 Minute Fat Burning Kettlebell Workout Routine 1
theguy 0 Comments Cardio
What’s up guys, it is Max Barry, owner of Max’s fine Bootcamp and this is your 12 minute kettlebell exercise for fat loss get able since we’re about to get into this twelve-minute fats burning kettlebell exercise hobbies six exercises two rounds 12 minutes ofnon-discontinue fats burning awesomeness all you want for this workout is one kettlebell if youdon’t have a kettleball, use a dumbbell get your interval and set it for 12 minutes 50 seconds work, 10 seconds rest make certain you guys go aheadand get in a quick warm-up before we get began and were about to get into thiskettlebell exercise correct now adequate time to get into it proper now who begins in three,2,1, go kettlebell catch easy and press endeavor that may only relatively be done with a kettlebell, it is a satisfactory hands and core undertaking rapid transition to the next activity is ten toe faucets, then one fast sprawl or plank this burns plenty of energy and is high-quality fats loss transfer fast on this body weight drill kettlebell strength training builds that lean muscle groups and retaining this hobbies excessive burn a variety of physique fats around the physique then rotate to the side for one of the crucial pleasant kettlebell ab excercises huge elbow strike on the prime when you rotate, tighten up you core subsequent recreation if for abs and cardio everest climbers if you happen to get worn out, step and switch the feet subsequent transfer is kettlebell touch jacks, exceptional for lean legs and booty wider feet motives more inside thight activation three instances oven then drop and do a pushup correct back up to the highest of this kettlebell circuit, activity quantity one is kettlebell trap easy and press lengthy physique line in the plank function then come back up for the toe faucets cardio come back up then switch palms next time you do it keep going you recognize the modifications then slingshot core undertaking is next hips and shoulders working collectively as we rotate and strengthen you core complete body core working in the course of this kettlebell abs exercise last rep feeling tighter via that core best cardio and abs exercise good information is last two moves arising next ketttlebell contact jacks now finish line is in sight maintain pushing severe coronary heart cost is cranking just preserve relocating pleased with you let’s preserve pushing right to the end of this kettlebell exercise when you don’t wanna go over the kettlebell go in the back of the kettlebell then satisfactory pushup you’ve got obtained should you favored this kettlebell exercise, smash the like button subscribe to Max’s fine Bootcamp youtube health channel what are you waiting forwe share workouts like this a week and we’re normally looking to get better better so if you have any comments orquestions about this workout or health and wellness in most cases submit comments in the comment section below we would like to connectthank you for stopping by way of and looking at this kettlebell exercise video and have an notable day!
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I Didn’t Do Cardio For 4 Weeks. This is What Happened To My Physique.
theguy 0 Comments Cardio
*regularly occurring music* I did not do cardio for 4 weeks after a 16-week reduce What occurred to my physique? Earlier than establishing this video. I might prefer to thank yo dois. Chah’s for sponsoring it and internet hosting my very first giveaway. They are going to be giving freely a $a hundred and eighty credit for a watch just like this one All you must do to enter is to examine the hyperlink in the description under for extra small print These are wooden watches. They do not run on batteries, and they’ve an extraordinarily smooth aesthetic I put on this one to all of my business meetings The code beneath will get you $25 off your order and the free engraving for your watch they also Ship worldwide mainly i haven’t accredited sponsors in my movies, however this is some thing that i love and use very so much So thanks a lot for the opportunity to share it with you be sure to examine them out.Yo watches within the description under i am up, but only a few kilos Do you don’t forget these first 5 kilos that I lost within the first week of my food regimen? Well? That is what got here back kilos, that’s all it was once it wasn’t fat And that is what concerns you see placing on fats is so much slower of a approach than you consider at least if you happen to did what I did over these last four weeks, I didn’t do any cardio but I also did not have any low priced foods no Chipotle no speedy food and no bags chips I did have extra fruit.I did have some cans of soup It delivered up to me having more carbs in complete but I didn’t go out of my technique to consume something exceptional than I most likely did on the food regimen i’m technically still on the food regimen just taking a brief Refueling ruin if something did trade I simply ate a bigger quantity of the identical foods the 2nd thing that happened is i’m a little bit superior now than I was at week 16 of the eating regimen that you can determine out that video in the description beneath however the purpose is obvious doing cardio is doing further work and not having to do it implies that I store my vigour and more potential for Lifting the development and strength isn’t too titanic although. I realized a long time ago. If I need to be strong I have to weigh at the least 200 pounds this even entails a fat 200 kilos so i will fill out my leverages more information on that video for those who click here You see where my intellect is proper Now is a component of the motive why i have not placed on that a lot fats after not doing cardio for this long.Sure I did extend my reduce to 24 weeks and My mindset is that i’m going to must continue the reduce and that is without a doubt where matters get kind of hard you see for a time I used to be establishing to revert back to my older self ever so quite that after I had no choice whilst touring for work that I Did want to consume more of that bread now and then after I would not have but it surely did not quantity to some thing seeing that I without a doubt did not devour the bread I was once still eating the identical five or six meals a day controlled as I could during occasions of journey and yes I do comprehend which you can get fats from consuming oatmeal you can get fats from eating fowl breast and broccoli but you can have a harder time getting fats from eating those meals in comparison with eating chook nuggets and nutty bars So this is what i’ve been doing when I instructed my instruct might be beginning that I desired to prolong the weight-reduction plan to 24 weeks at week 16 He instructed me to revert again to how I ate the primary week of the reduce six foods a day 50 grams of Protein 30 grams of Carbs 15 grams of units except for the last meal the place there’s no carb this has been the same for fairly a while At week 17 I elevated the carbs from 30 grams per meal to forty grams per meal and every week 18 we went from forty grams per meal to 50 grams per meal then at week 19 We went to 30 grams of carbs per meal on days that I listed which was 4 days per week after which on days that I didn’t list which was once three days a week.I had 20 grams of carbs per meal No week sixteen 17 18 and 19. We’re all done without a cardio. So I was on the gym four occasions per week as an alternative of the weight loss plan peak of thirteen instances every week 4 days per week is a lot extra Sustainable now to the point of sustainability understanding 13 times per week is Unsustainable, it’s nuts. It can be loopy. Nobody wants to do it. No one can hold up with it that is going twice a day for six days every week and to your relaxation day on Monday You simplest go to the gym as soon as that day as an alternative than twice no person can keep up with that but there’s times for the period of a training period that you simply To push the boundaries in all competitive sporting activities that i will believe of when people coach they are going to push the boundaries of their physique just before the competition after which supply themselves a while to rest earlier than the true factor i will be able to inform you from my experience in Powerlifting even down on the state stage of competitors I customarily top my coaching about three to 4 weeks out from the competition day The three to 4 weeks time of leisure allowed my physique to get well from the educational and that i experienced anything called delayed Transformation the place from the relaxation my physique used to be stronger on competition day you could read more about it on this publication So in a food plan after you push very tough for a few weeks on the end your physique will rebound a bit bit Being a typical man who surely does not instruct a hundred% always hate to admit that it can be quality to have somewhat relaxation but more importantly it is pleasant to maintain the cleaner consuming habits from the weight loss program Afterwards you see for me the foremost purpose of the weight loss program was to learn how my body has modified due to the fact I first did my cut with Shelby starnes ten years ago and the way to reduce fat in these exchange? Instances the 2nd intention was once to get my lifestyles again in line and that i knew if I would get my food plan and undertaking habits again on factor i might be extra disciplined to tackle better problems like my work life which I used to be very unhappy with at the time I hated the whole thing about my existence in 2016 from my work to my relationships to my enjoyable routine even some thing like YouTube you could inform within the movies close the top of the yr that I just wasn’t glad with what was once going on I did not just like the concern that I used to be in and that i used to be going to do anything about it I wasn’t going to settle for the terrible difficulty that I was in throughout all fronts did not topic what it was once if it was for enjoyable, or if it was once for work I used to be going to make certain that I got myself out of the gap and then I was once going to stop making the reasons and Being okay with simply having everything in my lifestyles.Simply suck. I made excuses for why i would not pursue different possibilities. I made excuses For why would not pursue better possibilities and that i made excuses for why I was in the state that I was once in feeling sorry for myself my habits values and expectations Are back in line now after this weight loss program throughout this food regimen. We’re nonetheless on it And it can be as much as me to hold proper to that. I need to assist you to know this I’ve already talked to Shelby We’re carrying on with after week 24 due to the fact that i am relocating and the whole lot is insane correct now I desire you would see the room right now. I will exhibit you the room it can be a disaster, k This situation is a multitude correct that is the room that I are living in i will put this at the very finish and i believe handiest like 10% of people will virtually see it but the motive that we will continue is due to the fact that I relatively dropped the ball close the end and that i wouldn’t have really multiplied it four to 24 weeks is what is going on on? I am like being honest with you i know relating to the fats loss web publication.What’s going to happen to it? I am now not definite I at least want to like have a excellent topic when I to make a video like this on account that I need to be speakme about stuff that people can be inquisitive about random things like travelling at the same time on a weight loss program. I do not suppose too many men and women fairly stop to be really sincere So we’re going to have it at that, some thing video. I feel stands out as the excellent right i am not quitting and i am now not stopping I dropped the ball and that i dropped the ball in that I didn’t go to the health club after I needed to move to the gymnasium and i honestly ate way not up to what I typically wanted to consume for refuel those 50 grams of carbs per meal i am fortunate if I obtained 35 to 40 on some of those days considering I was once at a scientific conference for nine Days in Chicago So i am only a normal dude like can we just put it like that Thanks so much for gazing this week, and i might say see you next week however I don’t know if there is going to be a flatlock video next week there probably one the week after or after that Chris endings method too long humans just click on out of there, so
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