Tag: exercises for women
10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat
theguy 0 Comments Get fit
Welcome to this breast reduction workout. We’re working chest and we’re working thatarmpit fats field. Let’s jump proper into the nice and cozy up. We’ll with some vast claps. Keep your abs engaged and just fake to be clapping with out really touching your hands together weights I wish to hold some weights as Ido this you acquired this next up now we have wall pushes again you are going to leaninto that wall and then push out bet what happens after this work after thisparticular recreation yes you get an extra destroy you’ve earned one more spoil keepgoing lean into that wall and extend your palms to return again to your startingposition and really think about your chest muscle mass and your back muscle mass asyou do this but quite often your chest muscles it’s the chesticles that we aretargeting here top notch go ahead and take an extra destroy subscribe to my convenient jobyou have a dud so already it’s completely free for you and it rather does imply somuch to me if you need an extended destroy you’re welcome to pause the video butI’ll be proper back and we will keep going welcome back shoulder faucets abs areengaged marching the leg and how this goes we’ve got carried out thisbefore let’s go you is powerful you is effective you isintelligent you is doing it you is gonna make it to the tip I feel in you Ibelieve a lot in you keep going let’s go curtsy circles you could befeeling like you need to opt for up the p.C. At this factor and that’s k youcan go turbo it can be just extra extra fats being burnt you’re doing an potent jobwhat you are doing is potent maintain going are you capable facet reaches preserve thoseabs engaged keep your legs relocating and simply reach from side to part go at yourown % that you would be able to even walk around the room as you’re doing this as long as youkeep your toes relocating your abs engaged and you’re attaining your arms you’redoing good keep going hold going you got this you would do this you will have made itthis some distance preserve going how we do wall pushesthis is your final round of wall pushes after this you are completed and it might beworse we might be doing push-united stateson the ground so let’s do itlast set just right preserve going i’m nonetheless proud of youyou’re doing a great job preserve going you’ve got earned one other wreck go aheadand take a very short smash pat yourself on the backtell yourself one more set and we’re accomplished subscribe to my youtube channel ifyou haven’t executed so already it can be wholly free for you and it means a lot to me welcome back last set we’re startingoff with these shoulder faucets you want to preserve your legs moving which you can even putit a bit of jump in your step for those who think up for it maintain your abs engaged andjust tap your shoulders raise your fingers let’s go he appears so amazing you are doing a greatjob you may have two more exercises and we are completed with this exercise can you evenbelieve that mighty curtsies our goals keep your abs engaged tap these legs Iknow a few of you might be gonna be dabbing and turning this into a dance i’m notjudging you i am no longer even judging only a few moreseconds maintain going another endeavor after this a last move of the day sidereaches abs engaged legs are moving hands are not raised you’re doing it you’redoing it last move let’s go supply it your allhundred percent just preserve moving hold that hold your eyes on the timer simply afew extra seconds you have got come this far that’s strong that is so robust you made it let’s go straight into thecool down hug your knee to your chest only one and rotate your your your ankleyour legs been relocating the whole time swap legs as soon as you are equipped you canhold a chair to make this less difficult or a wall rotate these ankles your feet havenot stopped moving this whole time go forward and keep your hands together inyour again if you could simply attempt to increase your chest your chest has also workedvery hard you probably did powerful at present you made it to the tip of the exercise i’m soproud of you just right job in the end when you are equipped Iwant you to place a slight bend to your knee provide your self a significant hug and gentlytwist from part to facet I simply wish to remind you that that is your time thisis your threat this is your possibility to vary your lifestyles and you’re doingyour part and the outcome will without doubt without doubt followso hold displaying up maintain doing the work thank you a lot for understanding withme at present subscribe to my youtube channel if you have not accomplished so already and i’llsee you in my subsequent or at out video you
As found on Youtube
Read More
5-Minute Workout That Replaces High-Intensity Cardio
theguy 0 Comments Cardio Get fit Health Healthy Food
A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or just a busy lady or gentleman These seven simple exercises will take just five minutes of your time and will suit any level of physical condition Because they’re all based on one phenomenal exercise, plank. Hey don’t run away no This is good Plank is famous for it’s four main benefits, One, a toned belly Two, strong back. Three, flexible body, Four, good posture Just do it with us every day preferably in the morning when you’re still fresh and full of energy And we will make sure that every training is fun and In just thirty days you will be surprised to find a so much slimmer and fitter body in the mirror hey What are you doing in my bathroom? So why do we make the first step to your transform body right now.
Let’s start. You don’t even have to start your stopwatch I’ll be counting for you Exercise number one full plank Lie down with your belly on the floor Then raise your body on your straight arms and toes and keep it horizontally Your body should make a straight line head the heels breathe normally You need to keep this position only for 60 seconds, let’s give it a try ready the countdown starts now Plank is one of the best exercises for core conditioning It strengthens your abs, but also works your glutes and hamstrings supports proper posture and improves balance How are you doing hold on try to breathe normally? inhale… exhale That’s right Okay, just five seconds left five, four, three, two, one Wow that’s great. Let’s try the next one Exercise number two elbow plank Keep the same position on your belly now Raise your body on your elbows and toes and keep it horizontally Your body should make a straight line head to heels Don’t forget to breathe normally This time only 30 seconds come on you can do it Plank is one of the basic poses in yoga So you can be sure it is absolutely healthy for your body and will keep you energized for the whole day Yogi’s don’t lie especially the yogi who said when you come to the fork in the road take it Three-two-one you are SuperDuper.
I’m amazed All right here we go exercise number three raised leg plank Prop your body in the position of elbow plank Raise your right leg to the level of your glutes or higher and breathe normally Up we go Breathe normally because your muscles will need to receive oxygen If you hold your breath your blood and abdominal pressure can increase significantly and have harmful effects on your body Three-two-one Now put your right foot on the floor and raise the left leg to the level of your glutes that’s right hold on Apart from working on your back, abs, chest, neck and shoulders Leg raise plank also strengthens your glutes and back thighs and every exercise that we do should be healthy to your body so inhale exhale inhale exhale Two one great! Can see you’re ready for exercise four left side plank Turn to your left side and put the left elbow strictly under the shoulder make sure your legs are straight Now push your bottom and waist up Balance yourself on your arm and feet until your body makes a diagonal line breathe normally And up, only 30 seconds Side plank makes your abdominal side muscles stronger and keeps your waist thin Whoo it’s also a great pose to strengthen your shoulders and arms that’s right.
It’s not hard is it? Five four three two one well done! Exercise number five can I guess mm-hmm right side plank Turn to your right side and put the right elbow strictly under the shoulder make sure that your legs are straight Now push your bottom and waist up Balance yourself on your arm and feet until your body makes a diagonal line and breathe normally And another thirty Seconds have started just now Keep your balance don’t sink in the shoulder I can see you, you are doing great. We’re almost there Three-two-one, okay, just two exercises left Exercise number six full plank again Absolutely, you’ve done this one before will let’s repeat raise your body on your straight arms and toes and keep it horizontally Your body should make a straight line head the heels breathe normally This time only thirty Seconds you can do it Make sure your palms are right under your shoulders, if not move them carefully your body should feel solid Yes, just like that You are just a plank superhero, you know that don’t you maybe five more seconds mm-hmm and here they are five four three two one Wow! And one last exercise to go Exercise seven elbow plank Yes again Okay, keep the same position on your belly now raise your body on your elbows and toes and keep it horizontally Your body should make a what straight line head to heels right and breathe You should hold the position for sixty Seconds How you doing keep your glutes down your body is a straight line yeah, there you go, Oh 30 seconds already passed and you are still standing.
You are my superstar All righty Keep going Ahh five seconds left five four three two one All right, you’ve done it. You are a god of Plank All right, and here is your daily workout plan summary that might be handy Number one Full Plank One minute, Two Elbow Plank 30 seconds Three, raised leg plank right leg 30 seconds, left leg 30 seconds Four, right side plank 30 seconds. Five left side plank 30 seconds Six, full plank 30 seconds Seven elbow plank one full minute And, one last thing before we say goodbye today once you feel that you are ready to intensify your workout Try not to lie down on the floor between the exercises and just keep your body up while changing the arms position Yeah, you can do it. I’m sure you can make it. See you tomorrow Have you tried plank exercises before share your experiences in the comments? Don’t forget to hit the like button and click subscribe to stay on the bright side of life .
Read More
2-Exercise Workout to Get Slim Legs in a Week
theguy 0 Comments Get fit Health
Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re simple, and you can do all of them at home while watching this video. Follow it, and watch your body change for the better.
Day one – exercise number one – basic squat. Start your weekly workout with basic squats. Place your feet shoulder-width apart, standing on your whole foot. Imagine you’re sitting down on a chair, with your knees and feet in the same line and your back straight. You can keep your balance by raising your arms in front of you. Rise back up as slow as you can. This exercise is one of the best for the butt, as it strengthens muscles of the buttocks, thighs and ankles. For a start, you should do it 10 times. Here we go. 10 9 8 7 6 5 4 3 2 1 well done. Exercise number two – squat with kickbacks. Place your feet a little wider than shoulder-width apart and squat. As you stand up, transfer your leg to one leg and kick back with another. Return to the starting position and repeat on the other side. You should do five times for each leg. Ready, go. Kickbacks will put your buttocks to work.
This exercise is a more dynamic version of the basic squats. It’ll help you make your legs look perfect, and increase your muscle tone all together. Hey, great job. That’s enough for the first day. Day 2 – exercise number 1 – sumo squat. All right, set your legs wide apart with your toes outward. Pull your hips back a bit, and squat until your knees are bent at a right angle. It looks easy doesn’t it? These squats strengthen both your torso and buttocks. Let’s repeat the exercise 10 times. 10 9 8 7 6 5 4 3 2 1 Well done.
Exercise number two – reaching sumo squat. This exercise adds some cardio. So, set your legs wide apart with your toes outward. Pull your hips back a bit, and squat until your knees are bent at a right angle. Keep your hands straight down. Strain your buttocks, stand up and raise your hand above your head. Let’s repeat ten times, okay? I’ll count for you. 10 9 8 7 6 5 4 3 2 1 Day three – exercise number one – oblique squat. Your waist will thank you for this exercise. Set your legs wide apart with your toes outward. Pull your hips back a bit, and squat ’til your knees are bent at a right angle. Strain your buttocks, and raise your left knee towards your left elbow. Repeat on the other side. You should do this five times on each leg. So, totally, ten. Ready? Let’s start with the left leg. 1 2 3 4 5 Now, the right one. 1 2 3 4 5 well done. Exercise two – pop squat. This exercise gives your muscles a rest after the previous static posture, flushes out lactic acid, and adds some cardio.
Set your feet a little wider than shoulder-width apart. Imagine you’re sitting down on a chair, with your knees and feet in the same line. Strain your buttocks, bring your feet together while standing up and moving your straight hands back. You should do it only ten times. 1 2 3 4, come on, 5 6 7, that’s it, 8 9 and 10. You’re doing super great. Day four – exercise number one – narrow squat. It can also be called a warm-up or the pistol squat. Set your feet close together and squat down. Keep your back straight. How many times should you repeat it? Only 10. I’ll count for you. Ready? 10 9 8 7 6 5 4 3 2 1 Way to go. Exercise number two – pistol squat. A tough exercise with a lot of work for your knees, so do it carefully, and don’t squat too low. At the beginning, you might also want to hold on to something. Set your feet close together. Stretch your right leg in front and squat down on your other leg. Then, repeat on the other side. You should do five times on each leg.
Shall we begin? Let’s start with the left leg. Here we go. 1 2 3 4 5, all right. Now, the right one. Ready? 1 2 3 4 5, well done. That’s it for the fourth day. Day five – exercise one – curtsey squat. Many muscle groups are involved simultaneously. So, set your legs wide apart with your toes outward. Press your hips back a bit, and squat until your knees are bent at a right angle. Bend your left knee and cross the right leg behind you. Repeat on other side.
You should perform the exercise five times on each leg. Let’s start with the right leg. Ready? 1 2 3 4 5, well done. Now, the left one. Ready? 1 2 3 4 5, all right, well done. Now, the second exercise. Exercise number two – split squat. This exercise significantly strengthens your calves, hips and buttocks. Set your legs wide apart, one foot in front of the other. Keep your back straight and squat. Repeat on the other side. As usual, you should perform the exercise five times on each leg. Start with the right leg. Ready? 1 2 3 4 5 Now, the left one. Ready? 1 2 3 4 5, hey, you’re doing great.
Day six – exercise number one – isometric squat with toe taps. Silver-Fagan calls it the booty burn because of the muscles are as tight as possible. Set your feet a little wider than shoulder-width apart. Squat with your knees and feet in the same line. Stretch your right leg to the right, keeping it straight. Repeat on the other side. Five times on each leg is your goal, so let’s start with the right leg. Ready? 1 2 3 4 5 Okay, let’s go to the left one. Ready? 1 2 3 4 5, all right, good going. Exercise number two – pop squat. All right, set your feet a little wider than shoulder-width apart, imagine you’re sitting down on a chair, with your knees and feet in the same line. Strain your buttocks, bring your feet together while standing up and move your straight hands back. You should do it only ten times. So here we go. Ready? 1 2 3 4 5 6 7 8 9 and 10 Hey, you’re doing super great. Day seven – exercise number one – sumo squat. Set your legs wide apart with your toes outward.
Pull your hips back a bit, and squat until your knees are bent at a right angle. It looks easy, doesn’t it? These squats strengthen both your torso and buttocks. Let’s repeat the exercise ten times. Ready? 10 9 8 7 6 5 4 3 2 1 Well done. Exercise number two – oblique squat. Set your legs wide apart with your toes outward. Pull your hips back a bit, and squat until your knees are bent at a right angle. Strain your buttocks, and lift your left knee towards your left elbow. Repeat on the other side. You should do five times on each leg. So, a total of ten. Ready? Let’s start with the left leg. Here we go. 1 2 3 4 5 All righty.
Now, the right one. Ready? 1 2 3 4 5, all right, well done. If you perform the exercises correctly, you will notice changes in your body within a week. As a bonus, you’ll develop a habit of doing this five minute workout every day. Want to improve your body even more? Then double the effort. Don’t forget to hit the like button below the video and save it to your favorites. And click subscribe to stay on the bright side of life. .
As found on Youtube
Read More
Recent Comments