Tag: Exercise
25 MINUTES | RESISTANT BAND CARDIO WORKOUT
theguy 0 Comments Cardio Get fit
Hey guys welcome to my channel today i going to show you how your shave his shoulder your biceps your triceps and you get nice and strong and I hope you are can follow and always you can do it inside your house even you will have small or spares no space or in your dry goal let’s get started and go me first warm up in Hannah nectar over your chairs great now you are level on your ups close and open three two and one now more from your side and then slow down your chest don’t enemy right mullah five four three two one now go to your right go to the left cross cross cross but laugh right side again four three two one now who you with your assistant front on your chest and keep open with your shoulder ten nine eight seven six five four three two one now pause when you pose you can feel it you type in shoulder given your name right four three two one stand half and all the way over up on your head and from the top you can put your hand straight above your head and keep your side and side again five four three two and one for ten five and up two three four five six seven eight nine and then from here you bitch you can feeling now see the other side and stand on the half keep your hand here and then side up side up side up now your assistant in your side and they reach on top of your head and instead of strong snap your abs squeeze up five four three two and one give me pause one two three four five six seven eight nine and then stand straight and put your right legs give it smaller space and your bicep you can use your bicep keep your elbow near your waistline and then by SEPA bicep what is your bicep can do it as much again then Helen Excel squeeze again five four three two and one now keep yourself bicep now who you want your elbow level of here under your side please and lift open and open in Harran except right and left okay feeling your homes inhaling like that say you lift all the way up you can put it straight above your head inhale the next step above your head and then you can feeling how you shave that’s five and four three two and one from the top pull your lip pop up in your head all the way down your side and right left in had a next step go left side right again five more four three two and one dress now from here you can go to squat and squat side now squat it’s up its up in eight seven six five four three two one no hold when you bully keep your hand here and wrong square shoulder and read your shoulder now this woman asked you like you can make it 10 reps to set and squeeze in hand an exam four three two and one now if you hold your legs straight you can make it close in open-front your chest six seven eight nine ten five more five four three two one no keep your head here side on your shoulder and drop your chest now you keep down bow and then hold it rest in all the way and keep you all the way up down your chest near yogi and reached up I can you you should squat inhale in exhale close together front off inhale last five four three two and one all the way down all the way up all the way down all the way up again float your chest until your elbow closed on your blitz and reach again why for – one no more your legs from your left side and right side no good here you can make it rise up and build it your back hand up keep your tricep all your abs the squeeze your shoulder you can do it continue five more four three two one now switch other side step your left hold and stand forward to other legs and tricep inhale again and Excel strong tie to legs reach on pop your head and reach up eight seven six five come on four three two one well done glide is well done now stand straight and when you’re home punch hole you’re right left side right side left side on hole see you right left side giving you have a persistent squeeze all right left side four three two one now keep your hand here front of your chest lift above your head and down I get brought and down don’t baby put your head extend up front instant pudding stand and with up give me a right on straight from five four three two one freeze now keep your legs wider straight your legs now hold your work resistant front of your chest and then go right left side now your inner side you can make right side third and this right next to go to right left in the next set five four three two one great now pull your back and then is your son squat twice one to right side and left go right and left are right and let’s start with from the top and left side one more and right corner left in your right corner and then hold squeeze your squad and drop us 10 9 8 7 6 5 4 3 2 1 no give me a small on your front under your foot and then you put your hand all the way side and it’s 3 4 1 2 release release now it is for your upper your tricep and on your shoulder stand strong that’s much it can you can make it 10 reps to set 3 sets again 2 1 4 5 4 3 2 1 now switch the other side and small space on there hold your hand down straight down on your side 6 five four three two one three four one two three four five hold you hold by four three two one now sing nine so much again again in your lips can you open send your sleeves keep your hand here from top open same side your legs inhale answer you can put light open squeeze you either your arms by more four three two one from here right hold your knee on your left side support your right side Nina and there one two three four five six seven eight other side one two three four five six seven eight relax now back it’s starting to be there this is your one side and then all the way all the way up and all the way all the way up and up twice and up single finger up when you both hold hold one two three one two three one two three one two three one more time one two three switch other side keep your legs strong pull you were put under on your assistant to be balanced now three times you push 1 2 3 1 2 3 1 2 3 2 3 1 2 3 hold hold hold hold very nice I get one more time 1 2 3 good where’s your sister front of your chest keep your hand here drop your chest and there when you turn it go right and left side you can fish you hear fish you’re here go back side and then left again your eyes on your left all right side and let’s start and then further guys this is nice your shape or your upper this world is definitely work on your body part if you have resistant easy to find resistant any sport place of any shape or spot I know you can do it if you can bring it more better and try it to find also your top and if you cannot find your sister but I know you can now try now you are stretching and small balance how you balance your stab and wait sanyo toe we can marry next there keep your hand strong and live from the top this is your right side come ten nine eight seven six five four four three two and one okay every laughs really what you’re doing dealing here and always your pawns go all the way up ten nine eight seven six five four three two one wait would you here live and up live and breathe and then hold for one two three and four five six seven eight nine and ten now squeeze keep your eye turn it from here to see how you squeeze your glutes and squeeze hold one two three four and squeeze your time squeeze back and squeeze inhale exhale one two three four five six seven eight eight seven six five four small bending when you cannot squeeze your abs squeeze your lower back and up one two three four five six seven eight nine oh now down pull your legs strong you turn it back and then only squeeze one two three to up without beginning one two three four five six seven eight eight seven six five four three two one two three four six seven eight nine ten the whole when you would be balanced again crossing right behind your left and squeeze your hand here dumped on your chest ten nine eight seven six five four three two one shut down and cross your left ten nine eight seven six five four three two and one great guys hold your hands up on your head in her neck there downside when you’re down side I need you turn your right go into the left side and stretching hold your hand and so much you can release put your hand left on your side and switch the other side reach on your waist on the right side and here my side over your ear straighten your side lips and all your back goes together your palm put on the front reach above your head in her next set and relax now when you relax where’s your knee reach your knee right let’s start you can put it stop on your left side and then move your hand you can put on your chest front and hold six five four three two one switch the other side push your focus for your left side and then leave the big bang and then on side find your balance put on frontal chest bye yes the hole 1 2 3 4 5 6 7 8 9 10 5 4 3 2 1 important always you pocos die rate on your forehead direct in your Center where’s your what your front and then open every last breathe inhale extend now take it shoulder drop falling on your left in a species show the right and then stand straight open your chest and then drop your chest don’t go into the right side corner and then open 3 stop round twice and then hold when you hold it as much again under your right side your hand under your left now hold your heel or your ankle and hold your legs knees side to side right and left in hand XL 4 3 2 1 from the pluck down in the ground straight your legs you can touch your toes and here you can put it up you can put it down and it’s 3 you can put your hand on your side corner pull out your left from the front and it’s breaking down in the ground and live up down in the ground 5 4 3 2 1 then hold keep your arms on your side from and you can see your right leg straight flat your dog you had a next step now switch the other side flat on top and then hold it and stretching your chest okay put your hand here one front one side up and lift and down you can put down in the ground pull up and up and down down and up and then one when you hold it legs up in the ground like your hand the crown and you can touch your toe how you’re stretching reach your shoulder or your pump return journey and you’re sure those three touch your toe on the left side and then final balance even your small finger you can get single and mold it in answer you can put your legs straight leave your heel again to relax your comes in the next shoulder – one now relax put your legs here again you place little bit wrong inhale the next time relax find your balance and touch your toe and then one two three and four now you much less you’ll have your body every in Hell in a Cell know which and more reach and relax now don’t forget your hand the chin all this near your chest and down your head die recognize oh now your head use your side to side and then and then hold up all those all goes all the way up and hold your elbows Ray Jones and switch that aside and perfect which drop in your side and we great workout guys for you are today and you are until tomorrow you can feeling great I get all must waive your power for every day try your best to follow all my video workout and I hope I can help you how you searching about for your part of your shoulder your abs your glutes your dialogue tubs pull your body I know are you a low folder and give me a thumbs like please
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I Did 100 Pull-Ups Every Day For 30 Days
theguy 0 Comments Cardio Get fit Health Healthy Food
My body is really sore and that really was the hardest workout I think I’ve ever done I’m not a personal trainer I’m just a regular person the last thing I want to do is 100 pull-ups it is day one of the pull-up challenge I’m doing a hundred pull-ups every day for 30 days this challenge started a couple of years ago I wanted to do a fitness project for BuzzFeed where I gained as much muscle mass as possible I was always super skinny and I always had body image issues so I gave myself 12 weeks to do it and I gained about 20 pounds and then throughout the year I kept it on and I was really impressed with how much stronger I looked and felt so I wanted to sort of challenge myself again and see what else I could do I’m pretty excited I’m nervous I’m scared I don’t even know if I can do 100 pull-ups most I’ve ever probably done was like 50 in one gym session and 100 super daunting and I’m grossly competitive so if I can’t do 100 I’m gonna be so frustrated with myself since it’s my very first day I want to see how much I can improve over the next 30 days so I’m sort of going for time today I want to see how quickly I can do my hundred pull-ups about halfway through on the very first day my arms were completely dead so I’m not looking forward stay what I’m gonna do it we’ll see what happens luckily I finished all 100 pull-ups I was super proud of myself it took me about 54 minutes to do 100 pull-ups which i think is pretty good I want to keep time because I know I’ll be able to cut down on my very last day and I want to see how much time I can actually cut my very first set I did 16 pull-ups hoping to get that to 25 or 30 I think 30 would be awesome and yeah day one is complete 29 more to go I have a feeling I’m gonna be very sore tomorrow I don’t think I’ve been this sore in a very long time basically my whole upper body I don’t know can I do this for 29 more days day threes workout is officially done last 25 were really difficult almost couldn’t do it I almost came back a second time today it’s okay if I fail but it’s also I don’t know I’m gonna push myself and see how far I can go this challenge was gonna be a really big undertaking so I wanted to make sure that I was doing it correctly so I reached out to my friends at Soho strength lab which is a gym in New York and we realized that if I was gonna do all of these pull-ups I wanted to make sure that I had different variations of the pull-ups so I could do a regular pull up this way but I could also do parallel grip or reverse grip and that way I wouldn’t put too much strain on my body and then we also figured out that if I was gonna do all these pulls I needed to have a lot of pushes in my workout as well so when I was doing 100 pull-ups I was also in between doing some push-ups we’re doing handstands just so my muscles could get a break and I wasn’t just overworking them because I was doing this challenge I actually didn’t want to change too much about my diet I just wanted to see what the pull-ups would add or change to my body I did want to be careful about the number of carbs that I was putting into my body so I didn’t have any cars with dinner and then for for breakfast that was when I mostly got my carbs just because I needed that energy before and after my workouts it’s day four and I don’t want to go to the gym I am tired and sore but I signed up for the challenge and I think it’ll get better the next couple days were actually a lot harder than I thought they were gonna be because my entire upper body was so sore my abs were sore it hurt when I laughed when I coughed and I started getting calluses all over my hands which made it even harder to grip the pull-up bar I thought to myself if my body’s gonna be this sore and it’s only day four into this challenge there is no way I’m gonna make it to day 30 so that was not looking forward to the rest of it it’s getting easier to be honest at least compared to the first couple days okay five is done 25 left week two was a little different my body stopped getting really sore which was awesome I was sort of getting used to all the pull-ups and that made them a lot easier to do I’ve always struggled with not knowing how far to push myself so one day 9 I wanted to really see how far I could go so I did the hundred pull-ups but I also did a hundred push-ups on top of that just to see if I could do it and surprisingly I was able to do it it took a little while but I did it all in one gym session and that was incredible because to me it sort of told me that the project was working because there’s no way I would have been able to do that before this challenge day 11 early in the morning ready for the challenge feel-good nuts or the biggest thing for me with this challenge is they’re only like to pull up spots at my whole gym and I always feel so guilty using them so I sort of made the the city of New York my gym at some points I would go to the park to do the pull-ups or I would use scaffolding and do the pull-ups just to finish my workout and that way I wouldn’t cheat myself out of not finishing off one hundred I don’t know I just have to get creative with it because I feel so bad about taking up the pull-ups by every single time in the gym just finished day 15 that means them literally halfway through the challenge already this is crazy because two years ago I couldn’t do a single pull-up and now I’m doing a hundred a day and I just did it for 15 days there’s a point during the end of the third week when I was in a separate BuzzFeed video the video was taken from a different angle of where I ever saw myself this camera was set really far away I got to see myself from an angle I could see that my arms were like the biggest they had ever been I was just so impressed with myself because I was actually seeing results it is day 20 and I am 2/3 of the way through the project so I thought I’d celebrate by doing hundred pull-ups and 100 pushups today just to compare myself to that first week when I did it to see how much I’ve improved it actually went really well I did it in the same amount of time it took me to do the just a hundred pull-ups in day one so I’m definitely doing a lot faster at this and that’s like exact proof that I had gotten stronger and was able to do this so I originally wasn’t going to say anything about it but there was one day last week when I didn’t complete all hundred pull-ups I don’t know I was just super tired my body was exhausted I wasn’t feeling well I’ve done enough research about fitness to know that if your body is not feeling well you shouldn’t push yourself I wanted to listen to my body so I only did thirty that one day and I was really frustrated with myself and embarrassed I didn’t want everyone to know that I had failed I sort of looked at it as failing I wouldn’t even call it failing because I’m still completing the challenge almost every single day it’s just one day I couldn’t do it and I was so glad that I didn’t finish because for the next day my body was absolutely ready and I was able to do all hundred the next day so the very last day of the challenge was pretty big for me I knew that I wanted to go into it and do all hundred pull-ups as quickly as I could because I wanted to compare that time to the very first day and on the first day I did all hundred pull-ups in 54 minutes on the very last day I completed all 100 in 21 minutes and I was just so incredibly proud of myself because they just showed how strong I had actually got I am officially done with the challenge I did not really think I was gonna make it this far I don’t know I just keep thinking – two years ago I literally couldn’t do a single pull-up I know it’s really easy to look at some of these fitness videos and fitness projects online and think yeah that’s great for that person but like what about me I am that person who used to ask those questions I would see other people’s body transformations and I would just think like that is honestly incredible for them but I could never do that but here I am I’m literally that person who did that there were actually some pretty big changes in my measurements from before and after the challenge my weight actually went up by about half a pound which was incredible I saw that my body fat percentage went down to ten point nine percent instead of the thirteen point eight percent it was originally and also I saw that my chest got a lot bigger and my biceps got bigger and my shoulders got bigger – I’m not a personal trainer I’m just a regular person and some days I don’t do everything that I should do but it is not easy at all it’s a lot of hard work a lot of willpower and you may not like it then but if you have a fitness goal or if you want to gain muscle if you want to lose weight if you want to do anything like just look at my progress I couldn’t do a single pull-up two years ago and I just did a hundred of them everyday for 30 days so you can do it too
6 Exercises to Get Fit AF With a Friend | Cosmopolitan
theguy 0 Comments Get fit
The first exercise is a band core twist. You’ll need an exercise band. -And a friend! Alright, so grab the handle, abs are tight, belly button into your spine, and you are going to twist away, and then bring it back. Make sure you’re holding it securely. You trust your friend. So you’ll feel this on the waistline, on the side that you’re twisting away. -The next move is a standing row with a squat. So you and your partner will stand about four feet apart. You’ll grab onto your handles, and your partner is holding, with an alternate grip, very important for safety. As I row back, your partner, Katrina, is going to squat! So she’s working her booty. Complete all of your reps and then switch moves with your partner. -Alright, this one you have to have your friends back. We are going to do back to back ball squats. So you wanna put the ball on the small of your back. And then inch your feet out. Lean up against your friend.
Are you good? -I’m good! Are you leaning? -Leaning! Okay hands in prayer and pray that you won’t fall. Squat down and then come up. Go down and come up. You are toning up your thighs. And your trust. Alright now we are going to have a ball. This is a standing chest press with a ball. So hold the ball with your friend. Step one foot out, opposite foot as your partner.
And then we’re going to lean in towards each other and press out. Lean in, and out. Abs are tight and engaged. You’re working your chest, your arms. -I like this for the triceps. Mhm. -Now, we’re gonna get really close. You wanna bring your booty about a foot away from each other and we’re gonna do booty burners! Bring your feet together. Good. And then slowly lift your hips up to the sky. Ready? -I’m ready! One, two, three, up! And down. This one works your booty, the backs of the thighs, and the core. Alright next is plank patty cake! So we will start in a high plank position. Facing your friend -Don’t try to kiss me. Oh.. And then we will patty cake, opposite hand to hand. Keeping our core tight, body in a straight line. Booty down. Working your core, your chest, your arms. Everything. -Little higher. Up here! -Oh! Look at that! Make sure you do each of these moves 12 times and then repeat it for three sets. And most of all, have some fun with your friend! .
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High Intensity Interval Training (HIIT) vs. Steady-State – Is High Interval Cardio Better?
theguy 0 Comments Cardio
In the 1960s, a man title Kenneth H. Cooper got here up with the notion of aerobics. Firstly, aerobics, by way of the aerobics factor process, measured the effectiveness of one of a kind exercises and routine for making improvements to cardiovascular wellbeing. This lead to the coining of the term at present referred to as cardio. Over time, however, the principal focus of these aerobic-situated workouts started shifting from making improvements to cardiovascular well being to helping folks drop extra pounds and burn fat. And it makes a lot feel when you consider that cardio workouts do indeed aid men and women drop some weight through burning excess energy and likewise help humans burn fat by activating the fat-burning cardio power pathway within the physique. This aerobic energy pathway is the vigour method on your body that makes use of saved fats- after being transformed into fatty acids- along with oxygen and different chemical compounds to supply the body’s sole source of energy referred to as ATP. As long as this pathway is utilized, more and more fats will be burned. Early science believed that the quality technique to set off this pathway is by way of performing long-duration, low depth exercises comparable to lengthy-distance jogging, biking, or swimming. This ultimately result in the construction of other types of cardio workouts in these days comparable to aerobic dance classes, step aerobics, and the totally trendy Zumba. Although low intensity cardio continues to be the recreation king of weight loss and fat burning in these days, newbies have arrived to venture for the crown.The biggest gripe with low depth cardio workout routines is the duration, which ordinarily takes greater than an hour. Cardio would appear to be fun and exciting the first time it is carried out, however over time, it starts offevolved to suppose means too repetitive and long. As increasingly persons turn out to be bored and lose interest, increasingly folks will stop. And for some folks, they without problems do not have the time. But are low depth cardio workouts really the nice choice to burn fat and energy? The science today says, "Ehh, ordinarily no longer." this is the place the most outstanding challenger to low depth cardio steps in. This challenger is often called high depth Interval training. Excessive intensity Interval coaching, because the title suggests, is any "coaching" program which are performed in "intervals" at a "high depth." high intensity interval coaching, also called HIIT for brief, are alternating periods of quick high intensity activity with periods of low depth healing. The most popular pastime for HIIT is alternating sprinting with going for walks. Each dash interval lasts between 5-30 seconds and each and every walk interval may even final between 5-30 seconds. The more healthy you are, the larger the work to relaxation ratio will come to be.For instance, if you are quite match, you might be sprinting for 30 seconds and walking for 10. Anybody that is less fit might be sprinting for 10 seconds and jogging for 30. The total session size varies between 5-20 minutes, and when you consider that of the depth, must simplest be accomplished three days every week. When introduced collectively, that’s a highest of simplest 60 minutes of pastime per week! So what is the science behind this? When the physique goes via severe exercise, it needs to be ready to preserve up with the vigor demand. One way of doing so is via secreting excessive stages of fats-releasing hormones often called catecholamines into the bloodstream.The extra catecholamines, the extra speedily fat is damaged down into free fatty acids. Free fatty acids are then used to top off vigor outlets. Reports have additionally proven that HIIT creates a powerful EPOC outcome. EPOC, short for extra submit-recreation oxygen consumption, is the additional oxygen your physique needs with a purpose to recuperate after an excessive recreation. The extra oxygen you absorb additionally means extra energy are being burned. This influence can last up to an effective 24 hours after the exercise. Nevertheless, other stories have proven that the amount of energy being burned during EPOC is not all that so much, where at most a different 60 energy being burned. There are also a few drawbacks. High depth interval coaching is totally strenuous. Individuals might drop out of low depth cardio turns into it can be long and boring, however folks can simply as simply drop out of HIIT in view that it is just too difficult. High depth interval training might also purpose joint suffering as a result of the excessive impact, and over time, would result in critical injuries.Additionally, low intensity cardio can definitely be achieved everyday. HIIT, nevertheless, requires ample recuperation time, which can intrude different exercise routines. Even though HIIT could venture low depth cardio for the crown, it’s not exactly a knockout punch. Have you ever tried excessive depth interval training earlier than? Please share your expertise in the remark part below! .
Wheel Chair Fitness Fat Burner Exercise Workout #2
theguy 0 Comments Get fit Health
Hi this is Paul Eugene and welcome to exercising with all Eugene well today I’m in a wheelchair and I’m gonna do wheel chair Fitness if you choose to wheelchair Fitness with me make sure you pace yourself drink plenty of water during and after this workout here’s the deal take those arms down let’s take an inhale then exhale arms up up up up up bring them down take take them up oh yeah you know me I love dramatics.
Up bring down last time, Up Up Ready to get moving bring them down arms down are you ready and four three two chair march, go, pump those arms oh yeah how are you doing today I’m excited I like this wheelchair fitness workout that moves all right keep moving we’re gonna keep moving and pumping that’s right now, listen up I like to give a special shout out to Camp joy here we go pump pump are you moving we gotta keep moving and movin and moving and four three hold it right here now arms out In Oh Yeah we go I’m ready to move you’re gonna move with me come on push push push hold it swag here arms out palm down rotate the arm that’s it for three reverse here we go seven six five come on four three two drop the arms down or it’s up here now are you ready we’re gonna work those wait aha we’re gonna twist only to the right side okay four three two let’s go eight six five four three I love it switch left we gotta get moving come on move it move it move it move it four three two come Center arms down we’re gonna fly come on blah blah blah I love it come on energy alright feel something come on four three two hold here now listen up we’re right here right we’re rocking side to side that’s it oh yes and for three pull we go right left right left come on right left right left right left right left right left right left right left right left right left right left right left right left right left hold right here so how did you do so far you feel my excitement you feel my energy you feel my expression are you ready four three go seven six five four three – everybody now 7 6 5 4 3 2 arms out wide Oh Ben Oh Ben Oh Ben Oh Oh Ben Oh Ben Oh Ben hold it here now five steps right there fill it that’s it oh yeah now watch Paul you cheat let me go going down now you want to call you – four three – let me go bye that’s it Center oh yeah censor you know I like the move psycho that’s it simmer simmer down side side Center down sighs OH oh yeah sighs OH last time Center gets wet fuck that’s it I can reach up reach up now you keep this and watch me pop pop pop come on pop pop pop come on pump five change coming up now I go reach reach reach that’s it I’m reaching to you you’re reaching to me oh yeah you’re my techno club workout and a wheelchair here we go reach and reach reach reach again reach and reach and reach come on push it come on reach reach reach reach again reach and reach change up hold it right here now how are you you okay you should be bouncing I can help but here’s the deal we’re gonna take both arms ha right here we go push push push I call it’s my cardio wheelchair workout that’s it come on push hey come on seven six five come on four three two again let’s go eight seven six five come on four three two and one pull now out in right there that’s it working your biceps oh yeah I know I’m being kind of lazy but guess what we got speed it up we go boom boom come on boom you gotta work it come on boom boom boom hold it we’re gonna go that’s it come on that’s it come on so the music again come on ladies and gents March ha ha how is that how that heart rate is it climbing up there is that sweat pouring off are you working with me you know me I’d like to move it move it oh yeah I’d like to move it move it come on we got it we got it four three holes cross cross honking a breather taking it kind of slow but you know me I can’t stay here ready we go criss cross criss cross don’t hurt yourself come on criss cross Chris Rock Chris Rock hold it right here now how is that keep these arms here we’re gonna work these chest muscles arms here a little wider watch – Paul do jeans I go in oh come on in oh we’re working our pecs that’s it right there come on squeeze squeeze squeeze squeeze squeeze and squeeze and squeeze and hold it right here how did you do oh I hit that music and I don’t get excited I can’t sit still it’s pulling me it has my name on it ladies and gents we’re gonna go keep Rocking that’s it come on keep Rocking that’s it we got it keep rocking keep rocking come on that’s it we got to keep pressing we got to press on come on oh yeah keep pressing don’t let go come on press I know my arm is getting tired but I’m keep Rocking I gotta keep Rocking listen up four three hold right here how is that oh my body says keep Rocking but you know what I want to rotate these soldiers these arms let me go keep Rocking that’s it we got it beat rocky keep Rocking sighs no keep Rocking come on keep Rocking we got away keep Rocking oh yeah keep walking hold it out that’s it bring it down gets wet arms here we got a key trockie let’s turn that body playing the music’s coming up home out that’s it matrix matrix matrix now take it up play with me ha now oh yeah come on we got a play take it up now wind goes down guess what it’s time to roll it haha which switch ah are you with me which oh yeah hold it right here how did you do how those arms are you rocking with me this rocket side repeat out see I’m giving a repetition that’s it we’re burning burning calories burning energy you got it for that’s it three that’s it and two back and one hold it right here now here’s what I want to do I want to go keep rocking right there oh yeah come on right here we go in toddlers arms oh yeah I know I’m spilling it and I’m loving but get your composure okay four three slow down sue got 40s right are you rocking keep rocking are you rocking keep rocking little breather watch now Bam Bam Bam Bam Bam keep Rocking Bam Bam Bam now that was slow right but you know me we can’t stay there right because I feel the music and it’s calling me to what speed it up we go Bam Bam Bam Bam Bam Bam Bam come on oh yeah I love it oh now I’m gonna do something with these hopes that’s gonna take out these elbow bending down we’re gonna stay up hooking right to left we go oh yeah hold it right here now how is that you see me flat side oh that’s it right side again four three two one again for change coming up play on the rhythm hold it right here listen up you seen your bouncing oh yeah I can’t help it quick little Beyonce did we here we go boom boom boom boom boom boom hahaha I got you dancing in your wheelchair again our real serious change coming up okay listen up to me the Midlands gonna slow down and we’re gonna slow down with it okay are you ready get set four three two we go right left just right left right come on left right left I’m imagine myself dancing stepping right to left but my arms are stimulating my body moves okay right come on oh yeah oh yes absolutely energy it’s coming on come on come on ah take it up into it a bargain wind oh yeah I love a breather oh yeah hold it right here now here’s what I wanted to do and Wow right there simple move oh yeah listen up cheering March we’re almost there how you feeling pushing you too too hard or not enough keep that much for three and two and one listen up how does it start bringing us down so I’m gonna make the move slower okay it’s gonna be sweet hop that’s it reach up we’re slowing down on purpose oh yeah oh yeah you ready put it in hell the Edsel ladies and gents hold it right in your orange down pick it up and help mmm exhale inhale up and sell out one more time exhale out that’s it now bring the arms up shoulder height right there sweep to the flat oh yeah all the way through hug yourself now go take on your butt oh yeah other way and guess what this was the cardio portion of this workout I’ll be back with our cooldown and our stretch don’t go nowhere okay okay yeah oh yeah right back hi this is Paul Eugene and welcome back to exercising with Paul Eugene and a wheelchair well if you’ve been following along with me it is time to stretch out and close out today’s show well here’s the way I wanted us to do dropped our arms down alongside the wheelchair and just rotate our shoulders back and back again give me four three and two and one now to the front go for I love it three two and one right there now take the arms out bring them up inhale exhale between the orange right back down I can’t take a mop excellent now take them back down you got it hold it right here now I always take this arm right here lean it here to this arm over and just stretch hold the stretch for four and three two and one bring this arm down now this arm goes up and over hole here for four and three and two and one bring it down we just get a side stretch so here’s what I want us to do now I want you to and drop these arms down again bring the arms up into a prayer position palms together bring them down in front of your chest excellent now I want you to lace your fingers through like this extend your arms straight out relaxing your shoulders excellent take the arm straight up excellent release the palms out bring the arms shoulder height palms facing front now contract your stomach in and pull your arms together towards the front relax your shoulders bring your arms all the way through give yourself a hug but doing a good good good job all right now listen up unwrap those arms drop them down and guess what you did it I did it we all did it so we’re gonna get out of here by just doing our famous wheelchair March this has been Paul Eugene and I trust that you had a fantastic fun time I inspired you and encourage you and your spirit and your soul and in your body until next time may God bless you and have a wonderful day this is Paul Eugenia’s I am out of here I’ll see you next time oh yeah oh yeah oh yeah oh yeah
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