Tag: body transformation
Weight Loss Body Transformation – (35 days) before and after results
theguy 0 Comments Get fit
So… today I am a fat fitness professionalI swear to god I even have a six pack somewhere Buried underneath the fat Ok this is officialy a bit weirdHey! I know how embrassing it can be I mean it jiggles everywhereit jiggles when I go for a walk it definitely jiggles when I go for a runit even jiggles when I’m on the train and it vibrates and I just feel like everyoneis looking at my belly I get it… I’m a little bit fat! What do you think? A year? Six months? how about 5 weeks? for the recordok google, what is the date today? it is Sunday, the 20th of September 2015 excellent, now that’s on the recordnow guys check this out this… this is not a photo, it’s a videoit is impossible to photoshop the jiggle anything from growth hormone to Insulin totestosterone it’s all there. It’s all well planned for the next 5 weeksthe perfect plan to lose as much fat as possible in the next 5 weeksnot really complicated, all I have to do is follow it so..Ok google what’s the date today? It is Sunday, the 25th of October 2015alright so there you go that’s exactly 5 weeksthat’s like… just to put in perspective… that’s just like 1 month and 1 weekmoment of truth Ahha not so fat anymore! Great! So I don’t know how much you are used to seeingyour body changing in 5 weeks but I am not doing what everybody else aredoing I am doing something quite a lot differentreally different and this is my result My name is Jacob Nadav andI started researching weight loss professionaly about 12 years agoBack then calories were all the rage! We believed you needed to eat less, trainmore boost your metabolism and be in a caloriedeficit.. and that everything will be just fine but everything wasnt Im going to share some super interestingweight loss things with you but before I do there are two things you should know One, there are two types of fitness expertsThe first one is the type that still rely on calories, eating less, training more and…calling everyone bro Yeah bro, calories are your frenemy bro and the science nerdsthose who spend time looking at research, biology and asking questions.If you are a bro and you just want to eatless, train more and count calories go aheadI am not even going to try and stop you! this video is an advanced fitness tutorialif you are not interested in learning something new todayif you don’t want to give it the next couple of minutesif you just want to stick to what you already think you knowplease dont let me waste your time. on the other hand if you want to find outwhat thoudands of hours in research and experience with clients has led tothen keep watching two, forget 12 years of researchI realize you are busy and you wanna know everything right nowI am going to do my very best to pass on some really good concepts and really good knowledgeto you in the next few minutes but please dont be angry if you are notan expert in like the next 2 minutes there is a lot of knowledge involved and Iam happy to share but let’s keep it real I do want to make it worth your timelike every second you watch so listenIm going to touch on some amazing concepts in regards to weight lossif you want to learn more about any of them I got plenty more information for you, forfree at BellyProof.com there are videos and articles for you to nerdout and explore the science and it’s fascinating to do that just go to BellyProof.comand click on the learn more menu I recommend you start with the lion technique and proceeddown from there you can also find results from other participantsin the before and after section and the red button is where you can find thefull program just in case you want to follow it and dothe 5 weeks body transformation yourself let’s dive right in Weve all been at it, trying to burn caloriesand burn fat with mixed results.Some of us walk for hours a day, others docardio and others do weight training and it seems like to a certain degree thatworks… and then we go on holiday and one week later,we put it all back. it all boils down to the old concept of youhave to train to burn fat In reality you have to trainbut you can’t just burn fat you have to break it down first Your first task is to ask google for the definitionof Lipolysis and Fat Oxidation now to put it simply, lipolysis is quite literally”fat breaking” Lipo lysis or the proccess of taking triglyceriedes and breaking theminto glycerol and free fatty acids fat oxidation is taking those free fatty acidsand oxidizing them in what we refer to as fat burningwhich is done aerobically The more fat you break, the more fat you canburn let’s give you some real life examles to connectthe dots if you just go on aerobic training like runningor if you are just doing a diet there is almost no fat breaking involvedthis means that all the calorie deficits you are creating and relying onleaves your body with one option to get your energy by burning glycogen whichincidentally also binds up to 4 times its own mass in water.This is why people who follow these type ofroutines tend to lose a lot of weight, mainly water weight, then gain it all backusually in a holiday or a couple of days of bad eatingwe call that yo-yo weight dieting alone with or without aerobic training,is a great way to lose weight, water weight… but it’s a terrible way to lose body fat if you are doing a ketogenic diet, you wouldbe happy to know that ketone body production is an expression of fat breaking. unfortunately, if you are going via nutritionalketosis alone, the fat loss you are seeing is real, but its tiny in comparison towhat you could be doing.Also, if you are doing ketogenic diet, thatmeans you are keeping your fats high, your calories high and you are still losing fatthat’s against the laws of thermodynamics and the laws of caloriesso you are breaking the law last example, lets say you are workingout correctly and hitting the mechanisms for both fat breaking and fat burning repetedlybut in your quest for the perfect body you eat an apple or take a flavoured pre-workoutbefore training now youre looking at something completelydifferent you may be doing a lot of things correctlybut now your Insulin levels are elevatedInsulin is antagonnistic to both Growth Hormone and Adrenaline both needed to break fatThat means if your Insulin levels are up Growth Hormone and Adrenaline must be downdo you see the irony? sometimes you can do a lot of things right but by messing littlethings and now your hormones are acting against you this is the first lessonwhen it comes to losing body fat, fat breaking and fat burning are at the coreof everything you do and yes, to a large degree via nutrition,exercise, sleep and many many other things you can either enchance all those functionsor you could undermine them choose to ignore them altogether and yourejust doing guess work Next thing I want you to do is a cool experiement if you ever stuggled with love handles orbelly fat, you wouldve heard give it time Bro, everybody knows that bellyfat and love handles are the last to go yet they also tend to sayoh yeah, you lose fat everywhere, like evenly, bro so which one is it? The two statements are contradictory!if you lost fat everywhere evenly then we would not be talking about belly fat or lovehandles being the last to go which is what happens in real lifeand heres a cool experiment I want you to try right now touch your face feel the temperaturenow touch your upper abdominals feel the temperature therenext I want you to feel the feel the temperature on your belly fat,your spare tire, your love handles, your back fat, your bingo wings, your thunder thighswhichever part of your body that you define as stubbornalso make sure your hands arent freezing so that you can feel the temperature so is your belly or love handles or whateverstubborn fat you have is it colder to the touch? let me know in the comments belowthe reason it is so relevant is because when your fat is colder it is an indication ofpoor blood circulation now you know hormones are important for breakingyou know oxygen is important for burning, oxdiationblood is what delivers them to the tissues so fat tissues that recieve good blood circulationis often much easier to handle fatty tissues that are cold and are not recievinggood blood circulation are also not recieving a lot of Growth Hormone, a lot of oxygen andtherefore not seeing a lot of results sure, alpha-2 receptors, Cortisol receptors,HSD type 1 they all matterbut if you solve blood circulation, you will do loads better the next concept is Movement you exercise and each exercise you do requiresyou to go into positions those positions require range of motion onyour joints when you demonstrate passive range of motionwe call it flexibility and as you acquire motor control within that range we call itmobility as you get more positional information andcontrol you can stabilize and lock a position to produce strength fromthese positions are really good for the type of exercises we can use to break fat and points where you lack control, unstablepoints can be a powerful opportunity to burn fat,due to increased muscle activity we can take it even further if you considersymmetrical vs asymmetrical positions as well as sympathetic and parasympatheticresponses from your nervous system movement is like…Super cool!from high level mobility to calisthenics not only it’s super cool and really interestingthere are connections in there to muscle tone and fat loss that are just beyondtoo good to overlook The last two concepts are both about makingconnections and ignoring them we have already seen major aspects of fatloss like factors like fat breaking fat burning, Insulin, Growth hormone and blood circulationand it’s not just that everything is connected it’s actually connecting further did you know that by manipulating your breathingnot only you can influence cortisol which is obviouslly connected to belly fat, butyou can also control how much oxygen is in your blood and in your cells ready in timefor fat burning have you ever considered that gut health,probiotics, prebiotics, the lining the whole shabbangis virtually inseparable from metabolic health, cellular functionsits all connected What about your mobile phone and EMFs exposure? Hold on a second..Hi Mumyeah it has to be plugged in you have to press the power buttonfrom EMFs to Calcium in your cells to Magnesium deficienciesto Melatonin production how it connects to Growth Hormoneand there you go, there’s a connection to fat lossnow don’t get me wrong I’m not suggesting you pack everything andmove to an organic farm but at the same time, knowledge is power is it worth knowing that everyday toxins canbuild up Estrogen and besides serious health implications, that can result in the dreadedchest fat also known as moobsor that sunlight can induce apoptosis and literally kill you fat cellskamikaze this bring me up full circle to the last pointwhich is very much the first point to remind you I started researching weightloss concepts about 12 years ago back then, calories were all the ragewe believed you needed to eat less, train more, boost your metabolism and be in a caloriedeficit and that everything will be just fine but everything wasn’tas it turns out, it was not just motivation bro or yeah bro, it’s about the caloriesat the end of the day if you look at everything you now know and you decide to ignore it andlimit yourself to calories only then your results are going to be very limited as well heres what I want you to do next:if you liked this video and you want to learn more click on the subscribe button to getmore exclusive content also leave me comment below and tell medid you learn anything new today? does it resonate with you? what’s your experience?if you looked at some of the before and after results on the website, do you agree withme that some of them did better than I did? second, I want to remind that the BellyProofwebsite holds a lot more information and videos so you can dig in and educate yourself onhow to get your perfect body it’s also worth mentioning that it’s not staticand it’s worth checking from time to time because we are working on some crazy stuffat the moment and you..Let’s just say you don’t want to miss outif you want to do a before and after body transformation yourself, theres the program,where Ive done my absolute best to get all those concepts into a program that evenyour grandmother can do and lose fat including belly fat in the next 5-6 weeksso whether you are a newbie or experienced with your fitness, dont let granny smashit before you do have a great day, I hope you carry on to thenext video oh and let me know if you think I should geta tattoo for my next experiment I am thinking either my upper armor my leg running up to my pelvis yeah…using a bit of crowd wisdom to decideon the right tattoo thanks for watchingsee you in 5 weeks.
6 PACK ABS STIMULATOR RESULTS
theguy 0 Comments Get fit
Wait about to crank it up to this stage four here we’re on day 14 of this super duper Electrical torture device and man, I gotta let you know the results was once stunning So i’ve been utilising this thing for 2 weeks now and that i need to share with you guys the outcome i have been commonly sticking to level 1 and 2 i tried three a pair occasions and at present is today for some level four action So we’re gonna try that I even let my wife are trying it. That used to be lovely cool Few matters i noticed after utilizing this factor for a even as. Number one. It absolutely does some thing down there So I quite observed after utilising it for a pair days my abs used to be sore it was once sore like I was actually doing ab workout routines and that i had not sincerely been doing a variety of abs these days.I truly backed off of it I may have done abs a few times within the last two weeks and i was once handiest since I used to be recording an ab exercise video For you guys backed off from abs so I would looking to make the results as accurate as feasible Like I really simply used this factor And an additional factor I clearly did was once I was once a bit of bit slack on my weight-reduction plan I started to eat fried fowl and hiya, I suppose it is some ice cream So i tried to do things that i wouldn’t quite often do to fairly see How a lot this factor’s going to help so the normal man or woman that doesn’t really determine does not really have a diet They consume anything they want.I desired to reply the query. Will this help them get a six-p.C.? I tried utilising it across the same time on a daily basis correct before I went to work So it was mainly once I bought back from the health club and proper earlier than I went to work that timeframe I felt like that might give me the fine outcome So around the identical time every day, which around this time correct now is once I use this thing day-to-day for 2 weeks Oh gah dang This one far more extreme.I wasn’t anticipating that i have been sticking with level 1 and level 2 accordingly far it’s first time i’m trying level 3 none of the other ones did that level 1 and level 2 style of simply pumped it Little bit on this one. It is like squeezing This is like a one 2d squeeze then it squeezes actual deep within so I absolutely used to be planning on most effective doing one week and then doing a video and permit you to guys understand my outcome but I made up our minds to hold going I’ma go for at least two weeks to offer it a excellent amount of time to relatively try to see some results between that period of time rather of simply going one week seven days.It’s cool however two weeks traditionally give me somewhat bit more to work with getting used to it however I nonetheless have not yet went as much as that level four but. I’m trying to work my manner up there stage three is loopy so I might handiest think what degree four is and then afterwards i’ll go forward put video and form of share with you all my thoughts at the back of this product and in addition my outcome from day one up into day 14 in these days is the day. I’m about to crank this thing as much as degree 4. I am able Wait, I acquired to warm up first I received a heat-up with this, uh Cuz three is real to be honest with you, whoa getting used to it though will say that, but man i received a lot matter truth tomorrow day 14 is the day.I do level 4 Get used to it, nevertheless it’s still lovely insane. I am no longer gonna lie right now, i’m gonna see if I get my spouse to check out it it’s no longer that unhealthy, right? Wait, you obtained to show my gut? Put that on, we will not exhibit your intestine, good enough. This right Yeah that is straight. That is good to go. O.K. Let me flip it off correct rapid. Backup. Noelle, its about to get actual within the battlefield. Is it gone harm. It mustn’t hurt. It will be quality. Are you in a position? I suppose so. At present will sincerely be the last day of me using it today is day 14 i am going to try level 4 so without extra ado this hop right into this thing an extra factor i spotted after using this factor for a number of days straight get a bit of warm up on stage three yet another thing i realized after utilising this thing for a few days is that this sticky stuff is establishing to form of wear off So I need to maintain pressing it.Ah, this factor still sucks stage three is insane dude Oh My gosh I believe like i’m doing a bunch of crunches stage 1 stage 2 received used to it barely think it stage three is a whole nother stage About to crank it as much as this stage 4. All right, you see the light it’s on stage four i’ve but to make use of this stage. It’s not a good feeling, you recognize doesn’t consider excellent i’ll say after using it like you will have the sore you suppose like you could have been understanding however second of actuality level four let’s go Oh Yeah it can be a cause I failed to put this thing on stage 4 what the heck matters no longer cool i’m accomplished with this thing so let’s talk about this thing you guys seeing Any form of difference enjoyable Flexing guys seeing any change What do you feel Let me comprehend in the comments part did this thing work or no longer? Okay, I promise you I was not doing abs everyday all right, let’s speak about this one more thing.I realized the front of my ABS, okay they do not seem dangerous like for me not doing ABS and sort of slacking off on my eating regimen for the last week or two does not appear bad. However What i have developed is a few love handles like my body. The primary position I retailer fats is right here on the aspect that is why I realize fats began to construct up for me. It starts correct right here. It’s form of chubby proper there. Look at that personally, this is the opening of me starting so as to add weight around my midsection after I begin adding some fat around my to my body, it starts correct right here on my midsection. So the query is does it work? Does it help I mean granted I did not put like whatever on the aspect. Perhaps I must Put this thing on the aspect see if it kind of work. Like I mentioned before it’ll most likely, you recognize kind of make the muscles work which could very likely burn something it’s so many one of a kind variables to use on some thing like this And i do not suppose though it is going to support your core Like i don’t consider you’re you’re going to get a powerful core from simply making use of this thing You want more but there may be so many one-of-a-kind variables when you’re talking about the weight loss program you are speaking about how hard you are understanding cuz I used to be still lifted weights.So one would argue I used to be still burning energy right Which that’s the name of the game a caloric deficit every person have abs everyone have abs however the quandary is your apps are hidden by means of a layer of fat So if you can take that fats away your abs are gonna exhibit you could no longer also have a powerful core it’s some people that freaking rip they usually don’t do a number of abs however one thing that they do work on is their weight loss program what they’re eating what foods are using to kind of burn fat you are able to do cardio and simply eat right and most of the time be ripped your abs and so they could no longer be as defined however they’re gonna be there each person have apps it’s only a subject of is there a thick to three – 4 inches of fat that’s protecting these abs. Howdy you need to make use of this cool that’s cool use this furthermore to doing a little cardio now if you’re doing cardio and using this may aid you out and it would even be like a type of Placebo effects.Might be you’re making use of this thing. Your body is like naturally considering like yeah Rip up the apps cuz the intellect is a strong factor, correct? The mind may be very robust You might do some thing for those who put your intellect to it, but as at all times i am hoping you guys enjoyed this video I have to hurry up forward to work. I do not wish to be late. You’re now not subscribed to this channel but make certain you achieve this become a member of the bullynation so soon we are able to come to be a bullyverse however first we gotta make it to 200k and we got to get there quick. But until subsequent time guys gonna must catch y’all later.
As found on Youtube
Read More
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
theguy 0 Comments Cardio Get fit Health Healthy Food
Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn’t change anything and left me pretty frustrated. About half a year ago I went travelling around the world. During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn’t have any experience with barbell training.
It adapts to your goals and experience and programs the training accordingly. Check the description for a free link. I’ve been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change.
Don’t forget to like and share the video 🙂 .
Read More
I Did 100 Pull-Ups Every Day For 30 Days
theguy 0 Comments Cardio Get fit Health Healthy Food
My body is really sore and that really was the hardest workout I think I’ve ever done I’m not a personal trainer I’m just a regular person the last thing I want to do is 100 pull-ups it is day one of the pull-up challenge I’m doing a hundred pull-ups every day for 30 days this challenge started a couple of years ago I wanted to do a fitness project for BuzzFeed where I gained as much muscle mass as possible I was always super skinny and I always had body image issues so I gave myself 12 weeks to do it and I gained about 20 pounds and then throughout the year I kept it on and I was really impressed with how much stronger I looked and felt so I wanted to sort of challenge myself again and see what else I could do I’m pretty excited I’m nervous I’m scared I don’t even know if I can do 100 pull-ups most I’ve ever probably done was like 50 in one gym session and 100 super daunting and I’m grossly competitive so if I can’t do 100 I’m gonna be so frustrated with myself since it’s my very first day I want to see how much I can improve over the next 30 days so I’m sort of going for time today I want to see how quickly I can do my hundred pull-ups about halfway through on the very first day my arms were completely dead so I’m not looking forward stay what I’m gonna do it we’ll see what happens luckily I finished all 100 pull-ups I was super proud of myself it took me about 54 minutes to do 100 pull-ups which i think is pretty good I want to keep time because I know I’ll be able to cut down on my very last day and I want to see how much time I can actually cut my very first set I did 16 pull-ups hoping to get that to 25 or 30 I think 30 would be awesome and yeah day one is complete 29 more to go I have a feeling I’m gonna be very sore tomorrow I don’t think I’ve been this sore in a very long time basically my whole upper body I don’t know can I do this for 29 more days day threes workout is officially done last 25 were really difficult almost couldn’t do it I almost came back a second time today it’s okay if I fail but it’s also I don’t know I’m gonna push myself and see how far I can go this challenge was gonna be a really big undertaking so I wanted to make sure that I was doing it correctly so I reached out to my friends at Soho strength lab which is a gym in New York and we realized that if I was gonna do all of these pull-ups I wanted to make sure that I had different variations of the pull-ups so I could do a regular pull up this way but I could also do parallel grip or reverse grip and that way I wouldn’t put too much strain on my body and then we also figured out that if I was gonna do all these pulls I needed to have a lot of pushes in my workout as well so when I was doing 100 pull-ups I was also in between doing some push-ups we’re doing handstands just so my muscles could get a break and I wasn’t just overworking them because I was doing this challenge I actually didn’t want to change too much about my diet I just wanted to see what the pull-ups would add or change to my body I did want to be careful about the number of carbs that I was putting into my body so I didn’t have any cars with dinner and then for for breakfast that was when I mostly got my carbs just because I needed that energy before and after my workouts it’s day four and I don’t want to go to the gym I am tired and sore but I signed up for the challenge and I think it’ll get better the next couple days were actually a lot harder than I thought they were gonna be because my entire upper body was so sore my abs were sore it hurt when I laughed when I coughed and I started getting calluses all over my hands which made it even harder to grip the pull-up bar I thought to myself if my body’s gonna be this sore and it’s only day four into this challenge there is no way I’m gonna make it to day 30 so that was not looking forward to the rest of it it’s getting easier to be honest at least compared to the first couple days okay five is done 25 left week two was a little different my body stopped getting really sore which was awesome I was sort of getting used to all the pull-ups and that made them a lot easier to do I’ve always struggled with not knowing how far to push myself so one day 9 I wanted to really see how far I could go so I did the hundred pull-ups but I also did a hundred push-ups on top of that just to see if I could do it and surprisingly I was able to do it it took a little while but I did it all in one gym session and that was incredible because to me it sort of told me that the project was working because there’s no way I would have been able to do that before this challenge day 11 early in the morning ready for the challenge feel-good nuts or the biggest thing for me with this challenge is they’re only like to pull up spots at my whole gym and I always feel so guilty using them so I sort of made the the city of New York my gym at some points I would go to the park to do the pull-ups or I would use scaffolding and do the pull-ups just to finish my workout and that way I wouldn’t cheat myself out of not finishing off one hundred I don’t know I just have to get creative with it because I feel so bad about taking up the pull-ups by every single time in the gym just finished day 15 that means them literally halfway through the challenge already this is crazy because two years ago I couldn’t do a single pull-up and now I’m doing a hundred a day and I just did it for 15 days there’s a point during the end of the third week when I was in a separate BuzzFeed video the video was taken from a different angle of where I ever saw myself this camera was set really far away I got to see myself from an angle I could see that my arms were like the biggest they had ever been I was just so impressed with myself because I was actually seeing results it is day 20 and I am 2/3 of the way through the project so I thought I’d celebrate by doing hundred pull-ups and 100 pushups today just to compare myself to that first week when I did it to see how much I’ve improved it actually went really well I did it in the same amount of time it took me to do the just a hundred pull-ups in day one so I’m definitely doing a lot faster at this and that’s like exact proof that I had gotten stronger and was able to do this so I originally wasn’t going to say anything about it but there was one day last week when I didn’t complete all hundred pull-ups I don’t know I was just super tired my body was exhausted I wasn’t feeling well I’ve done enough research about fitness to know that if your body is not feeling well you shouldn’t push yourself I wanted to listen to my body so I only did thirty that one day and I was really frustrated with myself and embarrassed I didn’t want everyone to know that I had failed I sort of looked at it as failing I wouldn’t even call it failing because I’m still completing the challenge almost every single day it’s just one day I couldn’t do it and I was so glad that I didn’t finish because for the next day my body was absolutely ready and I was able to do all hundred the next day so the very last day of the challenge was pretty big for me I knew that I wanted to go into it and do all hundred pull-ups as quickly as I could because I wanted to compare that time to the very first day and on the first day I did all hundred pull-ups in 54 minutes on the very last day I completed all 100 in 21 minutes and I was just so incredibly proud of myself because they just showed how strong I had actually got I am officially done with the challenge I did not really think I was gonna make it this far I don’t know I just keep thinking – two years ago I literally couldn’t do a single pull-up I know it’s really easy to look at some of these fitness videos and fitness projects online and think yeah that’s great for that person but like what about me I am that person who used to ask those questions I would see other people’s body transformations and I would just think like that is honestly incredible for them but I could never do that but here I am I’m literally that person who did that there were actually some pretty big changes in my measurements from before and after the challenge my weight actually went up by about half a pound which was incredible I saw that my body fat percentage went down to ten point nine percent instead of the thirteen point eight percent it was originally and also I saw that my chest got a lot bigger and my biceps got bigger and my shoulders got bigger – I’m not a personal trainer I’m just a regular person and some days I don’t do everything that I should do but it is not easy at all it’s a lot of hard work a lot of willpower and you may not like it then but if you have a fitness goal or if you want to gain muscle if you want to lose weight if you want to do anything like just look at my progress I couldn’t do a single pull-up two years ago and I just did a hundred of them everyday for 30 days so you can do it too
I Worked out like Chris Hemsworth for 30 Days
theguy 0 Comments Cardio Get fit Health Healthy Food
This is 30 days working out like Chris Hemsworth. So about two months ago I got very sick while traveling overseas I fell into a felt like the worst shape of my life when I fully recovered I vowed I would never take my health for granted I around this time I noticed that Chris Hemsworth my celebrity crush was about to release a fitness app called centr Hemsworth is an international movie star absolutely shredded workout monster and all-around a legendary real-life superhero his fitness app gives you access to his personal team of industry professionals who help him get into superhero shape the goal of this video is simple I’m going to be doing the workouts meal prep and meditation from the center app combined with the heavy weight training program that Chris did to see if I can get a body like Thor so for the next 30 days I’m going to workout and diet like Chris Hemsworth just gonna do a little 360 here so you can see what we’re starting with definitely bring in the gut a little bit back a little bit more definition here yeah this is the starting point before we jump into this here the rules with any meaningful goal there needs to be a deadline number two no processed sugar it actually pains me to do this number three no alcohol and finally zero cheat meals stick to the diet 100% with that today is day number one I just downloaded the app now the main page here it’s your daily planner and that’s where it breaks down your workouts your meals and even your meditation the first workout of today is a maximum effort box and cardio challenge oh yeah I I grew up swimming and wrong so my hand-eye coordination isn’t the best but that’s why we’re doing this get out of the comfort zone get some muscles while the expert trainers from Chris’s team aren’t here in this room with me they are on the app and the workouts are coming directly from his trainers so all this challenge is gonna come down to self discipline first workout has done it a lot harder than I thought I’m dripping in sweat from that now we have to wait work out the second portion of this training program is going to be mainly weightlifting I found this workout from researching on the internet what Chris did to get all ripped up for the Avengers films for Thor so the weightlifting portion is gonna be mainly compound movements with pretty heavy weight and it’s broken down by body parts so today is chest day so we’re doing some flat bench it’s two workouts per day cardio or a functional fitness workout from the app in the morning then weights in the second session the weight training is pure bodybuilding workouts it’s just time under tension to failure and of day number one my chest is already sore and my shoulders from the boxing my tired scale one to ten probably like a 9.5 I mean you can kind of see bags under the eyes and that no sleep day number two tomorrow end of week number one biggest challenge so far has been the just the workouts I’m doing workouts that I’ve never even heard of before and I’m soaring places that I didn’t even know really existed all my body like at the hip right here is sore the inner thighs the food has been very tough seven eggs spinach typical breakfast we got some peas some broccoli some lentils and of course our best friend the chicken breast now for this challenge I’m cooking all of my own meals the meals are consisting of lots of veggies lots of good carbohydrates lots of proteins I’m consuming a calorie surplus about 4,500 calories per day based on my body weight and how you to put on muscle I’m not talking to bad calories I’m not talking a white chocolate I’m talking I’m talking to lean proteins good fats this is a typical meal but at the end of the first week I am giving absolutely crushed by the workouts although I’m starting to see a little bit of definition in my arms but I’m just grinding away putting in the work towards that end goal so it’s day 15 I am at the midway point of this 30-day challenge and I feel amazing like the first week it was I feel sore I can’t move this week it’s like wow I’ve actually have some some muscle definition coming in the changes have been pretty ridiculous I’m actually very shocked my strength is up I’ve been recording the weights as I’m going it’s amazing the increases week by week it’s such a short amount of time honestly the easiest part of this has been the 5:00 a.m.
Wake up’s 5:15 in the morning and when you have a solid reason why all your other actions like waking up at 5:00 in the morning Monday through Friday they become pretty simple they become justified it it’s doing something day in and day out over and over again on those days when no one’s watching when everyone’s asleep warm in their beds workouts are still very hard daily discomfort that’s what this is the hardest part is still the diet I am eating so much food constantly eating everyone says it but until you actually are doing it I is the hardest thing the diet will make or break a transformation or fitness goal something that I didn’t expect was how much I would be relying on the meditation portion of this app start by making yourself very comfortable I have fallen asleep to that the past three nights in a row the meditation aspect especially after a long day I mean I have no complaints I am actually very blown away by how this has gone so far I’ll see you in 15 days for the final reveal this is 30 days working out like Chris Hemsworth I mean as you can see like I have I have a six-pack now looking at the pictures from the star of this I don’t even feel like the same person all around they feel strong I feel healthy I feel fast I feel fit that’s how I would describe I feel very fit it is possible to get in shape by yourself after just 30 days I’m pretty close to being in the best shape of my life I’m able to power through these workouts compared to at the beginning of this challenge where I was sucking wind barely able to complete these workout circuits and now I’m pushing myself as far as I can go wanting more wanting more of a challenge and Chris if you are watching this I want to say a massive thank you for making this app and sharing just a little bit of what makes you successful comment down below if you’re interested in seeing a 60 day follow-up video and with that I’ll see you in the next video
Read More
My 1 year body transformation Calisthenics (Poland)
theguy 0 Comments Cardio Health Healthy Food
Hey guys I simply wish to share with you my one-year trip it used to be me one yr in the past 57 kilos I fairly hated my appear I did fitness center for three and half months but it wasn’t for me I relatively loved the idea of full physique manipulate and skills that you just might acquire best through hard work it all started house with basic exercises I had detailed targets I not ever skipped workout after one month it was my first muscle of truly getting on the bar one gold precept I discovered is to try regardless of how it’s gonna seem or if persons are looking at you just try don’t limit yourself for the reason that of that keep awake quite a few faith after six months no matter if it’s wet or sunny there may be consistently time for work of you can do it at gymnasium you are able to do it at dwelling that you may it can be not most effective about exercising and pardoning it is about relationships enormous quantities of repetitions nice allocated or device you member
As found on Youtube
Read More
Recent Comments