Tag: 6 pack
6 PACK ABS STIMULATOR RESULTS
theguy 0 Comments Get fit
Wait about to crank it up to this stage four here we’re on day 14 of this super duper Electrical torture device and man, I gotta let you know the results was once stunning So i’ve been utilising this thing for 2 weeks now and that i need to share with you guys the outcome i have been commonly sticking to level 1 and 2 i tried three a pair occasions and at present is today for some level four action So we’re gonna try that I even let my wife are trying it. That used to be lovely cool Few matters i noticed after utilizing this factor for a even as. Number one. It absolutely does some thing down there So I quite observed after utilising it for a pair days my abs used to be sore it was once sore like I was actually doing ab workout routines and that i had not sincerely been doing a variety of abs these days.I truly backed off of it I may have done abs a few times within the last two weeks and i was once handiest since I used to be recording an ab exercise video For you guys backed off from abs so I would looking to make the results as accurate as feasible Like I really simply used this factor And an additional factor I clearly did was once I was once a bit of bit slack on my weight-reduction plan I started to eat fried fowl and hiya, I suppose it is some ice cream So i tried to do things that i wouldn’t quite often do to fairly see How a lot this factor’s going to help so the normal man or woman that doesn’t really determine does not really have a diet They consume anything they want.I desired to reply the query. Will this help them get a six-p.C.? I tried utilising it across the same time on a daily basis correct before I went to work So it was mainly once I bought back from the health club and proper earlier than I went to work that timeframe I felt like that might give me the fine outcome So around the identical time every day, which around this time correct now is once I use this thing day-to-day for 2 weeks Oh gah dang This one far more extreme.I wasn’t anticipating that i have been sticking with level 1 and level 2 accordingly far it’s first time i’m trying level 3 none of the other ones did that level 1 and level 2 style of simply pumped it Little bit on this one. It is like squeezing This is like a one 2d squeeze then it squeezes actual deep within so I absolutely used to be planning on most effective doing one week and then doing a video and permit you to guys understand my outcome but I made up our minds to hold going I’ma go for at least two weeks to offer it a excellent amount of time to relatively try to see some results between that period of time rather of simply going one week seven days.It’s cool however two weeks traditionally give me somewhat bit more to work with getting used to it however I nonetheless have not yet went as much as that level four but. I’m trying to work my manner up there stage three is loopy so I might handiest think what degree four is and then afterwards i’ll go forward put video and form of share with you all my thoughts at the back of this product and in addition my outcome from day one up into day 14 in these days is the day. I’m about to crank this thing as much as degree 4. I am able Wait, I acquired to warm up first I received a heat-up with this, uh Cuz three is real to be honest with you, whoa getting used to it though will say that, but man i received a lot matter truth tomorrow day 14 is the day.I do level 4 Get used to it, nevertheless it’s still lovely insane. I am no longer gonna lie right now, i’m gonna see if I get my spouse to check out it it’s no longer that unhealthy, right? Wait, you obtained to show my gut? Put that on, we will not exhibit your intestine, good enough. This right Yeah that is straight. That is good to go. O.K. Let me flip it off correct rapid. Backup. Noelle, its about to get actual within the battlefield. Is it gone harm. It mustn’t hurt. It will be quality. Are you in a position? I suppose so. At present will sincerely be the last day of me using it today is day 14 i am going to try level 4 so without extra ado this hop right into this thing an extra factor i spotted after using this factor for a number of days straight get a bit of warm up on stage three yet another thing i realized after utilising this thing for a few days is that this sticky stuff is establishing to form of wear off So I need to maintain pressing it.Ah, this factor still sucks stage three is insane dude Oh My gosh I believe like i’m doing a bunch of crunches stage 1 stage 2 received used to it barely think it stage three is a whole nother stage About to crank it as much as this stage 4. All right, you see the light it’s on stage four i’ve but to make use of this stage. It’s not a good feeling, you recognize doesn’t consider excellent i’ll say after using it like you will have the sore you suppose like you could have been understanding however second of actuality level four let’s go Oh Yeah it can be a cause I failed to put this thing on stage 4 what the heck matters no longer cool i’m accomplished with this thing so let’s talk about this thing you guys seeing Any form of difference enjoyable Flexing guys seeing any change What do you feel Let me comprehend in the comments part did this thing work or no longer? Okay, I promise you I was not doing abs everyday all right, let’s speak about this one more thing.I realized the front of my ABS, okay they do not seem dangerous like for me not doing ABS and sort of slacking off on my eating regimen for the last week or two does not appear bad. However What i have developed is a few love handles like my body. The primary position I retailer fats is right here on the aspect that is why I realize fats began to construct up for me. It starts correct right here. It’s form of chubby proper there. Look at that personally, this is the opening of me starting so as to add weight around my midsection after I begin adding some fat around my to my body, it starts correct right here on my midsection. So the query is does it work? Does it help I mean granted I did not put like whatever on the aspect. Perhaps I must Put this thing on the aspect see if it kind of work. Like I mentioned before it’ll most likely, you recognize kind of make the muscles work which could very likely burn something it’s so many one of a kind variables to use on some thing like this And i do not suppose though it is going to support your core Like i don’t consider you’re you’re going to get a powerful core from simply making use of this thing You want more but there may be so many one-of-a-kind variables when you’re talking about the weight loss program you are speaking about how hard you are understanding cuz I used to be still lifted weights.So one would argue I used to be still burning energy right Which that’s the name of the game a caloric deficit every person have abs everyone have abs however the quandary is your apps are hidden by means of a layer of fat So if you can take that fats away your abs are gonna exhibit you could no longer also have a powerful core it’s some people that freaking rip they usually don’t do a number of abs however one thing that they do work on is their weight loss program what they’re eating what foods are using to kind of burn fat you are able to do cardio and simply eat right and most of the time be ripped your abs and so they could no longer be as defined however they’re gonna be there each person have apps it’s only a subject of is there a thick to three – 4 inches of fat that’s protecting these abs. Howdy you need to make use of this cool that’s cool use this furthermore to doing a little cardio now if you’re doing cardio and using this may aid you out and it would even be like a type of Placebo effects.Might be you’re making use of this thing. Your body is like naturally considering like yeah Rip up the apps cuz the intellect is a strong factor, correct? The mind may be very robust You might do some thing for those who put your intellect to it, but as at all times i am hoping you guys enjoyed this video I have to hurry up forward to work. I do not wish to be late. You’re now not subscribed to this channel but make certain you achieve this become a member of the bullynation so soon we are able to come to be a bullyverse however first we gotta make it to 200k and we got to get there quick. But until subsequent time guys gonna must catch y’all later.
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Abs Workout – Best Abs Exercises – Get Abs in 30 Days
theguy 0 Comments Cardio Get fit Health Healthy Food
– Hi guys! This is Christine Curry. I want to welcome you to our yoga core workout. So what we’re gonna be doing is blending some yoga moves in with a lot of core, and if that doesn’t make sense to you, abs. So just think abs, everybody likes abs. Alright, so we’re gonna start in Downward Dog. So you’re just gonna stretch your back. Bend your right knee, and then bend your left knee.
Just a stretch. Drop it way back and then drop the knees wide, sit into Child Pose way far back. Extend the arms and then the whole time you’re gonna keep your core engaged here. And then stretch forward to the abdominals up into Cobra. And then take it way back, pull the abdominals and stretch. Two more of those. So come forward and up. Press back. Two more, forward and up. And press back. And last one. So inhale, lift up, hold stretch, maybe lean to the right, lean to the left, and then bring it to neutral. So you move your wrists underneath your shoulders, knees underneath the hips. You’re gonna pull the abdominals in back as flat. Cat Cow. So inhale, stretch up. Exhale, really suck the navel to the spine and curl it. So as we move through a lot of these normal yoga poses I want you to think more core. Inhale, lift up. So exhale, really squeeze the navel in. One more time. Inhale, lift up. And exhale, curl and suck your navel to your spine, and then find neutral.
Extending the left leg, extend the right arm, breathe. So again, core is pulled in. And then bringing the right elbow to the left knee, crunch here and extend. 12 of these. So that’s two. Three. Four. Five. Six. Seven. Eight. Nine. 10. So two more, we’re gonna hold the last one. So this one right here, you’re gonna suck it in, suck it in, suck it in, and release a Child Pose. Come back up.
Second side. So extend the left leg, engage the glute so the bonus is your butt, extend the arm, and try not to dump into the lower back, right? So pull the abdominals in tight. And then second side, curl in, 12. 11. 10. Breathe, so you’re gonna exhale on the squeeze. So curl. And curl. So make it a little stronger in. Last four. Three. Two. And one. Extend. Draw it in, stretch it back. Take a breath here. And then come forward. So forearm plank. You’re gonna draw the forearms to the ground here and then extend the legs. Now to modify all you’re gonna do is drop the knees. You’re not gonna move your butt back, right? You’re just gonna lift it here and extend and hold.
So breathing in in this plank. You’re gonna drop your hips to the right. Left leg can stack on top here, and drop the hips down for 12. 11. 10. Nine. Eight. Seven. Six. Five. Four. Three. Two. Okay, hold on one. Lift the leg, breathe. Bring it back together. Drop the knees, stretch back. And then second side. So come forward. Again forearms down, extend the legs. If you’re gonna modify, knees go down and you twist like that, okay? So you twist the hips.
Obviously not a stronger move, right? So we have 10 more. So you’re gonna lean here and drop down, 10. Nine. Eight. Seven. Six. Five. Four. Three. Two. One. Lift the leg. Bring it down. Drop the knees, release the lower back. So we do a lot of this release because it’s a little strong in the lower back. So breathe down. Come forward, give me another Cobra here. This time curl the toes under, press back into Downward Dog. Lift the right leg up, bend the knee, open the hip, just stretch. Bring it down. Lift the left leg up, bend the knee, open the hip. Breathe back into Downward Dog. And then moving into abdominals again. You’re gonna take your right leg, you’re gonna bring it to your right elbow or shoulder, and then stretch it back up, and you can either add the backbend here, or you can take it out if it bothers your back. Alright? So the knee comes in. That’s one. Stretch it up. Knee comes in, two. Bend it back. Three. Back. Four. Five. And I’m gonna show you the modification.
You drop the knee, six. Take it back. Seven. Take it back. Eight. Nine. 10. And then you have two more, 11. 12. Hold it up on the last one. The bonus is your arms get a huge workout. Hold it up, breathe. Drop it down, Downward Dog. Drop the knees, stretch back. Come forward onto your belly. Take the hands behind the back. So working all this back here is also like backbend, right? So hands up and crunches. You’re just gonna crunch up, one. We have 12 of them. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. 11. 12. Hold. Bring the arms right by your side, shoulders back. Curl the toes under, pull your belly. So right here, look, pull your belly off the mat, press yourself up. Push up. Push it back, stretch. Left leg up, bend the knee. And into second side. So knee to shoulder elbow for 12. Back and twist, 11. 10. Nine. So I’m keeping a bend in my knee. Eight. So the bonus there is I’m adding the glute lift.
So not only are you working your arms, not only are you working your core, but we’ve added glute, okay? So just a few more left. Bring it forward. And back, I think there’s four. If not, you’ll figure it out. Three. Two. Twist, one. Stretch it back up. Put it down slight forward, drop it down. Pull the belly in and again into the lower back. So feet stay rooted, inhale up. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. 11. Last one, 12. Same thing, strong. Curl the toes under, shoulders roll back and off, push up. Drop the knees, take it back, breathe. So take a nice long breath here. Curl the toes back under, push back on feet to Downward Dog. Take a breath in Downward Dog. Lift the right leg up, and you’re gonna pull it all the way through and drop the left hip into the lunge. Low lunge here. Exhale, hands to your heart.
So take a breath. So twisting. Twisting is good for detoxifying, right? It moves into the abdominal area. It’s not like things are just gonna fly out of you, it just means that it stimulates that area to start like flushing things out of your system. So twist, turn. Bring it back up. Stretch here. Bring the arms down. Curl the toes under, Downward Dog. Left leg up, pull it through into that low lunge, drop the knee. Inhale, stretch up. Pause. Exhale into the twist. So starting to wake up things in your sides here. Twist it out, breathe.
And then release it back down. Again curl the toes under, Downward Dog. Take a breath, inhale. Exhale. Press forward in a plank. You’re gonna drop your right forearm, drop your left forearm, breathe into a normal plank, knees down if you need to. So we’ve already done right left, we’ve done left side. So now let’s alternate right and left. So we’re gonna do 24, 12 on each side. So one, two, three, four, five, six, seven, eight, nine, 10, 11, 12. 12 more. 12. So let’s start with 12. 11, 10, nine, eight, seven, six, five, four, three, two, one. Take it down, walk the hands in.
Alright. So coming onto your side. We’re gonna move into a side forearm plank. Modification: knee is down. But full pose: pull it up in a plank. So just pause here, just hold it. You can extend the arm. You can have it behind your head. Breathing, holding, working the sides, top, everything. And now you’re gonna take the top leg and you’re gonna move it behind you. Top leg behind you, the bottom leg is now free. So we’re gonna lift it up for 12 reps. Two, three, four, five, six, seven, eight, nine, 10.
Bring it down, replace the top leg, hold. Lift the top leg, bend the knee, draw it in. 12 times, alright? So two. If you want more work, you swing it forward, three. Four. Five. Six. Seven. Eight. Nine. 10. 11. 12. Put it down, stretch up. Bring it in. Reach that top arm up and over. Stretch. Shake that shoulder elbow out and let’s do the other side. So moving into the other side. Same setup, knee how we did it before, but make sure that shoulder and elbow are lined up so you don’t get all that pain in that shoulder joint. So push it up, hold. We did one hold here. Breathing. And then top leg behind, bottom leg lifts, arm behind. So lift 12, 11, 10, nine, eight, seven, six, five, four, three, two, one.
Replace it, lift the top leg. Easy version: knee in and out. Harder version: straight leg for 10 more. Nine. Eight. Seven. Six. So squeeze and contract here. Four. Three. Two. One. Bring it in, stretch it over. Drop the hips. Mermaid stretch over. Okay, let’s roll back down onto our backs. And then take a nice stretch. Knees in, take a breath. Exhale here. Move into a twist. So knees to the right, stretch to the left. So part of having long lean muscles right is about stretching them. And then other side. Especially abdominals, you don’t want them poking way out, you want to pull them nice and tight in.
Good, bring it center. And then extend the legs, extend the arms. So we’re gonna do a lift. So you’re gonna sweep up, bring the knee in, and sweep back down. You’re gonna sweep up, bring the knee in, and down. So we’re gonna keep going for 12. And up. 11, exhale. 10. Nine. If you want to make this harder watch the bottom leg. It lifts, off the ground and in. Off the ground and in. Give six more. Six. Five. Four. Three. Two. Last one. Bring it down, stretch your arms up and over the head. Breathe the right knee into the chest. Extend the leg, take a stretch. And then bend the bottom leg. You’re gonna wrap the right leg around. So those of you who know Eagle Pose, you’re gonna lift and double wrap.
If that doesn’t work, then just cross it. Keep the cross right, arms up. You’re gonna wrap the right arm around the left. So you’re an eagle basically. So take your breath here, breathe in, and then eagle crunches. For 12. 11. 10. Nine. Eight. Seven. Six. Five. Four. Three. Two. You’re gonna hold this one and pulse for 12. 11, 10, nine, eight, seven, six, five, four, three, two, one. Extend everything out. Second set, lift up, squeeze. One. Two, so there was no break in-between. Three, leg up or down, it’s up to you. Four. Five. Six. So six more and you can hover that bottom leg. Six. Five. Four. Three. Two. One. Stretch. Breathe. Bend the knees. Lift the left leg, take a stretch.
Bend the right leg. Wrap it, double wrap it for Eagle if you can. Left arm up, comes under and double wrap. Okay, so whatever version of that you can do. 12 reps. One. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. 11. Last one we hold for 12, 11, 10, nine, eight, seven, six, five, four, three, two, one. Release. Stretch again. Arms up and over. This time draw the right knee in, hold, and take spinal twists. So drop it over, knees to the right, make lots of length in the right hip. Take a breath. And then move into the second side, extend the right.
Twist, looking left. Good, bring it back to center. Drawing both knees in, one more time. Just hug them into the chest, lift yourself up. Pull your abs in. And release the head to the ground. Holding on to the edges of your mat here you’re gonna take the legs up. So you’re gonna do a reverse crunch and then press it out. So reverse crunch. Press it out. We’re gonna do 12 of those. So one. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. Last two. And we’re gonna add a twist. So at the top, you’re gonna press out, twist right. Press out, twist left. So doing 12 of those.
This is four. Twist. Five. Six. Seven. Eight. Nine. 10. 11. 12. Bring it straight up, legs up and down. 12. 11. You can always put your hands under your hips if you need to. 10. Nine. Eight, you want to make it harder. Hands come above the head. Seven. Six, you can add a crunch. Five. Four. Three. Two. One. Head back down, breathe. So back into that reverse curl but this time we’re gonna add a bicycle. So it’s reverse, twist. Reverse, twist. For 12. One, turn. Two, turn. Three, turn. Four. Five. Six. Seven. Eight. Nine. 10. 11. 12. Reverse the crunch, hold, pull the right knee in to the left elbow. Breathe and hold. Lift up higher, four, three, two. Twist other side, lift up higher. Hold for four, three, two, one. Knees back in the chest, breathe. Feet down. Bring your heels near your rear end and lift up into Bridge Pose, stretch.
Just hold that stretch. Bring it down. One more time, curl and roll up, stretch here. Up. And down. Good, alright. Knees back in. Drop the knees to the right, hands behind the head to the right. So working in those sides here again so love handles. Lifting up for 12, 11, 10, nine, eight, seven, six, five, four, three, two, one. Lift the feet up, 12 more. 11, 10, nine, eight, seven, six, five, four, three, two, hold it up. Extend the legs and give me little pulses here on that angle, one. Two, and you really have to stabilize or you’ll fall over. Five, six, seven, eight, nine, 10, 11, 12. Bend the knees again, bring them down, take a little stretch here. And then second side. So lift up, twist everything to the left side. First one legs stay down, crunch into that right side for 12. 11, 10, nine, eight, seven, six, five, four, three, two, one. Lift everything up, stabilize. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12. Hold the crunch, so everything is engaged here, extend the legs, little pulses. 12, 11, 10, nine, eight, seven, six, five, four, three, two, one.
Back down, release. Bring it back in. Inhale, exhale, lift up moving into a side bend. So it’s not up and over, it’s literally a side bend. For 12. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12. Now extend, reach for the ankles for 12. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12. Hold, lift up. Lift up higher, extend the right leg. Extend the left leg, hold. For 10. Nine, eight, seven, six, five, four, three, two, one, knees in, breathe, inhale. Exhale, lift up again. For 10. Nine, eight, seven, six, five, four, three, two, one, knees in again, breathe, inhale. Exhale, again. For 10. Nine, eight, seven, six, five, four, three, two, one, knees in, breathe. Right leg down. Left ankle on top of right knee. Press that right hip open, stretch. Hands behind the head. Side crunch again, so more in the sides here. Crunch the right knee to the right elbow. For 11. 10. Nine. Eight. Seven. Six. Five. Four. Three. Two. One. Same movement but add the bottom leg here. For one. Two. Three. Four. Five. Six. Seven. Eight. Nine. 10. Bring it in. Release. Left ankle crosses over right. So it’s just a side bend. So knee meets elbow.
Okay, for 12. 11. 10. Nine. Eight. Seven. Six. Five. Four. Three. Two. One. Then make it harder, extend the bottom leg. For 12. 11. 10. Nine. Eight. Seven. Six. Five. Four. Three. Two. One. Bring it all the way down. Lift the right leg up, cross that right ankle, hold the stretch. Here. So Reclining Pigeon. Reach through, bring the knee in, keep the right hip open, drop it back, breathe. So stretching. Move it to the left a little bit. Release that side. Cross the left ankle over the right. Push that hip away, reach up, reach through. Release. Breathe. Release that down, take both knees in.
Rock yourself all the way up. Come seated, take a twist. So wrapping the right leg around the left, or if you want more, bending the bottom, full wrap. Turn and twist. Bring it in, switch sides. Turn and twist. Good, look forward, release. So whatever way you’re comfortable, take a deep breath in, inhale, lift up. Exhale, take it down, and thank you for joining us for our yoga core workout today. .
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