Category: Healthy Food
Fitness — Fitness and Nutrition Quick Tips
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I wanted to give you a quick tip, so I get asked a lot of times. What do I eat before or after I work out which can be really complex, so let me try to make it really simple. So before you work out, you want to take in some fast-acting carbohydrates, right and some protein. If you’re going to work out right away like within an hour of waking up, then you want to take in less calories, so you’re not weighted down or bloated. So maybe around 200 calories 150 to 200 calories if you’re going to work out later, like is within two three hours. You have more time to digest the food. It doesn’t sit there, so you can bring in about 350 calories there afterwards. You also want to fuel your body for repair, especially if it’s a really hard workout and you want to you – want to take in again proteins and carbs, but you want to take in more complex carbohydrates, so a good example of something to eat before you workout That could be a half an English muffin whole-grain muffin, with some almond butter. On top you could do some oatmeal with sliced bananas. I usually use a half a banana since, when you get into the whole banana, the calories start to add up after a workout. A lot of you like to do your protein shake. So if you’re, not a vegetarian, it’s good to use the whey protein isolate. It gets right in its fast-acting, goes right in and helps you start repairing, and to that you can add your banana. You could add your berries and an antioxidants and stuff like that, and if you are a vegetarian, the soy proteins and the pea proteins are really good to use. Also, they do contain all the essential amino acids and those go right in as well for tissue and muscle repair and then there’s a really easy one. If you just want to drink some chocolate, milk, that’s sort of my favorite, it has protein, it has carbs, it’s like the perfect after workout drink. 
What are the School Health Guidelines to Promote Healthy Eating and Physical Activity?
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Music considering the fact that 1980, there was adramatic upward push in childhood weight problems. Schools have an possibility tohelp prevent weight problems and promote physical recreation and healthyeating at an early age and in all likelihood exchange thecourse of scholars’ lives. The CDC e-newsletter SchoolHealth recommendations to promote healthful eating and PhysicalActivity outlines proof-centered recommendations for schoolsto address healthful consuming and bodily activity. These guidelines had been developedin response to the intense effects associated withinadequate bodily activity and unhealthy eating.This training is basedon the CDC record, college well being instructional materials toPromote healthful consuming and bodily undertaking. Additionally to the informationprovided for the duration of this coaching, you are motivated torefer again to the entire report for more targeted information onstrategies to promote healthy eating and physicalactivity in colleges. The whole document is meant tobe a reference consultant so that you can establish proof-basedpractices that can be implemented in colleges and alsoincludes extensive knowledge on practices toachieve the recommendations..
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Cooking For My Dogs and Puppies – Healthy Food for Dogs and Puppies
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Speaker: Lets depart the fishes in the good including chopped mutton pieces. Including chopped bird pieces. Adding inexperienced peas, chopped carrots and chopped candy potatoes. Including rice. Adding milk..
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What do russians eat? Russian breakfast! Nutritious and healthy food!
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My breakfast! Most likely, breakfast for the weekend and not simplest! Oat flakes a couple of kinds of nuts Fried beans Raisins Sunflower seeds just a little sugar and salt that is very tasty food! Pour boiling water Wait 5 minutes consume much less fatty meals thank you for staring at! Bye! Keep in mind to subscribe to the channel and click on on the decision!.
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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
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In these days we deliver you a diet plan where you can devour all day! In this weight loss plan, which you could have your standard tea, roti-sabzi and in addition you get to eat anything tasty each 2 hours! This 1200 calorie healthy dietweight-reduction plan will not handiest preserve your calories in manipulate however may even aid in weight loss apart from taking good care of your taste buds! Both males and females can follow this healthy eating plan. Start your Morning with heat Water, honey and lemon. Take a glass of heat water and add 1/2 a lemon and 1 tablespoon of honey. Make it recent every morning and don’t reheat it as it kills one of the crucial useful enzymes present in honey. This drink will soften away your body fat and likewise flush out toxins out of your body.It is going to also increase your immunity and helps clear your dermis. Next meal is Tea with 2 biscuits. Try utilizing low fats milk and really much less sugar. Breakfast is the main meal of your day. For this, let’s first cook dinner Masala Oats. Those of you who don’t like oats, please do try this recipe. This dish is loaded with veggies making it delicious and nutritious. Green peas, carrots, Capsicums and Beans are one of the most vegetables which are continually saved chopped in my fridge. It saves a lot of effort and time and quite comes in useful when i’m cooking in a hurry. Take a Saucepan. Add half of spoon of olive oil. Half of spoon of black mustard seeds. 2 cloves of garlic, chopped Pinch of turmeric powder 1 significant spoon of Chopped carrot 1 giant spoon of capsicum. Mix it good. Add 1 cup of water. 1 tremendous spoon of inexperienced Peas. 1 significant spoon of chopped onion.1 giant spoon of chopped tomato Now add 1 gigantic spoon of Oats. Add pinch of salt, purple chili powder and dhaniya powder. We have now taken all components as per 1 serving handiest. You can also regulate the range as per your requirement. These oats might be competent in 10 to 15 minutes. Alongwith Masala Oats, we will take one recent apple and a tumbler of milk. This mixture will provide you energy in the course of the day. Two hours after Breakfast, have a bowl of contemporary fruits. Have any seasonal fruits besides Banana like Oranges, Strawberries, Pineapples, Grapes and Rasbharis. Fruits are low in calorie and provide your physique the fundamental vitamins and minerals and fiber. For Lunch, you must take your usual Dal/Sabzi with 2 aata rotis. Moreover, that you may take this tasty raita. For this raita, we will take a bowl of freshhomemade curd/yogurt. Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well.For style, add little salt, black pepper and roasted cumin powder. Then add fresh cilantro. Flax seeds have excellent quantity of fiber content material and prevents constipation. They also support slash cholestrol degree and may be very primary for everyday food regimen. Half an hour after lunch, have a cup of inexperienced Tea on the way to help digest your food rapidly. To prepare green Tea, boil a cup of water and switch off the gasoline. Then add half of teaspoon of green Tea and canopy it with a lid for approximately 10 minutes. Then pressure it and serve it scorching.With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly often called makhana. They’re very low in calorie and have tons of wellness benefits. To make these makhanas, take a non stick pan and dry roast them. As soon as they’re roasted, add a spoon of olive oil with a pinch of salt. Well being advantages of makhanas are way more than these of dry fruits they usually additionally support in weight loss. For Dinner, we will put together an extraordinarily scrumptious soup with plenty of greens so one can offer you fullness for long. Take a saucepan. For one bowl of soup, take one bowl of water. You may also modify the variety. Add 1 tremendous spoon of chopped carrots. 1 big spoon of chopped capsicum. 1 gigantic spoon of chopped beans 1 massive spoon of Corn 1 gigantic spoon of onion half a spoon of grated ginger 2 cloves of garlic finely chopped combine it good Add a pinch of salt. Add 1 large spoon of green peas. Add 1 giant spoon of Tomatoes. Add 1 enormous spoon of Paneer. The soup must be equipped in 10 to 15 minutes.In the serving bowl, add half a lemon. That you could make minor variations on this weight loss plan like for breakfast, that you would be able to add greens to daliya, poha, upma and even sandwiches. Primary is you take veggies, be it in any type. That you can even take some low calorie sandwiches that we showed in one in all our prior videos. That you may examine the video link in description box. In a similar way, for lunch, are trying a further daal or sabzi daily and not using a or very less oil and spices. Once in a whilst, you may even substitute roti with a bowl of boiled rice. For dinner, you may also scan with exceptional veggies every day for type. When you have a leftover daal or sabzi, you may add it to your soup for improved taste and vitamin.In addition, have minimum eight to 10 glasses of water day-to-day. Have plain or flavoured water – whichever way you like however have in good range. We had proven recipes of detox waters in one among our earlier movies, that you can investigate hyperlink in description box. Also, walk or jog for at least 15 minutes day-to-day. Should you like this diet plan, then do are attempting it and share your feedback..
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Basic Food Safety: Chapter 2 “Health and Hygiene” (English)
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Welcome to "part Two: health and Hygeine what is organic illness? How does meals employee well being affect security? What will have to you do when you’re ailing? What does excellent individual hygiene mean? In finding the answers to these and different main meals security questions including: suitable handwashing and when it can be major the right way to preclude barehand contact with capable to consume foods Glove Use and how personal habits can affect food security. Of the entire types risks that may come up from harmful food dealing with practices, organic illness is the most original. Our world is stuffed with germs, and a few could make us sick. Its these unsafe pathogens that intent foodborne sickness. Food worker well being is among the most important explanations to stopping foodborne sickness. Its easy, when you are unwell, don’t work with meals. Germs can effortlessly be unfold if you’re experiencing flu-like symptoms, jaundice, or different health problem.If you’re ailing keep house. Take into account the 24 hour rule- Vomiting, Diarrhea, Fever with Sore Throat, or jaundice. Stay house for 24 hours after the last symptom. If my staff are ill I tell them to head residence and comeback when they’re feeling higher – its no longer valued at the danger besides being conscious of your own wellbeing and understanding that when you’re in poor health, that you just pose a risk to the public – being mindful of your individual hygiene is an extra facet of averting contaminants in the food you serve. Correctly, meals staff with excellent individual hygiene keep lives. Following correct hand washing protocol, with the aid of washing your hands the right method and at the proper instances, maintaining fingernails trimmed for simpler cleaning, wearing hair restraints and appropriate work clothing and covering cuts and burns with bandages and gloves – in addition to not working while unwell – are all ways that hygiene prevents the unfold of germs within the kitchen.Handwashing is whatever that we all learned at an extraordinarily younger age- but if you want to work as a food handler it’s principal to re-learn this mission in the suitable manner that complies with the health department guidelines. But first lets evaluate the occasions that it is integral to clean up. Wash your arms throughout the day, even when fingers seem clean, to preserve germs out of your physique and the meals you put together.Perpetually wash before you begin food coaching and you probably have been contaminated via publicity to capabilities germs. Infection can also be brought on by using utilizing the toilet- touching ones face or nose – dealing with uncooked meat, fish or chook- sneezing, coughing or blowing ones nostril – dealing with rubbish or soiled dishes – dealing with animals or utilizing chemical compounds – or after taking a damage, eating or smoking. In the event you arent sure if a wash is vital, wash anyway just to be reliable.Right handwashing is a six step approach that requires a handwashing sink with sizzling and bloodless walking water, cleaning soap, and paper towels or different single-use drying procedure. Step 1: Get arms wet to support the cleaning soap work Step 2: follow soap and scrub, take into account to pay attention to your complete hand when washing. Step three: Rub your fingers for a full 20 seconds. That is how long it takes for cleaning soap to kill germs. Step 4: Scrub the backs of your arms and between your fingers, a fashioned breeding floor for bacteria. Scrub your forearms. They mostly contact meals, meals prep surfaces, and utensils. Step 5: Rinse arms to ship the cleaning soap suds and germs down the drain.Rinse for about 5 seconds to wholly remove the soap. Step 6: After rinsing, dry arms and forearms with disposable paper towels or an air blower. Dont use fabric towels or dishrags, which will keep damp and recontaminate your fingers. Its essential to understand that hand sanitizers may be useful on clean hands, however aren’t substitutes for handwashing. In fact, in some circumstances double hand washing could also be required. Consistently do not forget that hand washing is the important food protection software to do away with the germs that make men and women ill. When in doubt, wash. But germs can stay to your arms even after washing, thats why it is foremost to hinder bare hand contact with capable-to-consume meals by utilising utensils equivalent to tongs, scoops, deli papers, or single-use gloves. Center of attention on minimizing naked-hand-contact. Utensils, Tongs, Tissue paper – these are all suitable when dealing with able-to-devour foods- so that you dont have to glove up as most commonly as you could possibly feel.Consider when you do use gloves, it is required to clean earlier than and in many instances after glove use. Ready-to-devour foods are these served without further washing or cooking to get rid of germs – they usually incorporate washed produce that’s eaten raw akin to sliced fruit, salads, and garnishes – foods that is probably not cooked comparable to sandwiches, sushi, and deli salads – bakery or bread items corresponding to breads, truffles, pies, and tortilla chips – ice which may be used in drinks or meals that have already been cooked. Gloves can also be elaborate because if a meals handler thinks they are utilizing gloves competently- and they arent- they may be able to put the public at an accelerated danger via infection. Gloves are there to protect food from germs, no longer your fingers from the food – so don’t forget to alter them regularly and in no way wash or reuse them, chiefly if between working with raw and ready-to-consume food When youre done with them be definite they go within the trash and wash your hands afterwards.With regards to wellbeing and hygiene as a security in opposition to food borne health problem, its main to comprehend that personal habits have an impact on meals safety. You can also no longer eat, drink, or use any form of tobacco in meals prep areas. That is to avert spills and minimize infection Use hair restraints that are supposed to hold fingers out of hair and hair out of food. Hair must perpetually be restrained when working round meals or in food prep areas. Hair restraints comprise hairnets, barrettes, ponytail holders, and tight braids. Lengthy beards must also be restrained.Fingernails must be trimmed for less difficult cleaning. If nail polish or synthetic nails are worn you have to wear gloves when making ready all meals, not just in a position-to-eat meals. Jewelry including rings, watches, bracelets, and all other jewelry on palms or hands must be removed during food education. Wedding rings could also be worn if they are protected with a glove when the meals worker is making ready food. Private gadgets like treatment, coats, and purses have to be saved far from food, dishes, and linens. Let’s evaluation "section Two: wellbeing and Hygeine We realized that organic infection is triggered by germs on our bodies and in our atmosphere, and that if you’re ailing – do not come to work, comply with the 24 hour rule, and assess in along with your character-in-cost about your symptoms. Comply with appropriate handwashing steps on the correct instances to hinder biological infection. Preclude barehand contact with equipped-to-consume-foods. Use gloves to safeguard meals, now not your hands – and wash before and after glove use.Be aware of your own personal habits and hygiene as a safeguard in opposition to meals Borne illness..
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MINDSET FOR HEALTHY EATING
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I feel it is excellent that more and more persons in this day and age are all in favour of consuming more healthy, and as we’ve noticed, the topic "the best way to be healthful" He has acquired nice concentration for decades This has seemed in magazines and on tv, and at the present time Most men and women are turning Social Media is your predominant supply of knowledge About find out how to adopt extra healthful habits track Tuesday tea time I feel social media is a really amazing means It permits us to connect with folks from all over the place the sector it is a way for us to share our abilities and ideas with each and every different I also felt that when you consider that of this gigantic amount of knowledge On Social Media Many men and women will be pressured relating to the meals they have got to pick considering that they’ll ask "What will have to I eat?" there is a variety of conflicting knowledge One supply will let you know that something is healthy, and the opposite will tell you that it is dangerous So in modern day video i’m hoping we we’ll chat just a little bit about the best way to make a healthy relationship with meals. I used to be a type of youngsters who made their mother and father go via complex times on the grounds that of eating choices during the developing period Had it been my choice i’d have had burgers, French fries and cola All day and every day !! I consider I’ve already finished this many days however at some point, you sort of become older you want to undertake a healthy method of eating. I nearly felt it on tuition days, so I began doing a little research on the moment I learned how to look, but if I wanted to be completely honest I was strongly influenced by many specific YouTube channels that I was once following And one of the problems I confronted while browsing on-line Is that the definition of the phrase "healthy" Is a little exclusive from individual to individual So any one could tell you, "do not bring fast food house matters like (chips and chocolate) that don’t have fiber should not excellent for you." "don’t devour fruits due to the fact they incorporate sugar" Or "do not devour specified vegetables since they’re genetically modified" I believe it is convenient to end up healthy but frequently and for some men and women it will come out of their fingers a little and this may occasionally lead to feelings established on regret and self-blame And this sense turns into like "we’re powerless" "we aren’t doing what we must do" … … We are not making an attempt difficult sufficient " "we do not devour thoroughly (healthy consuming)" …. "We don’t have enough will" i am sure that the more we gain knowledge of about food, the more we believe about it There are some circumstances for some people who extend considering more We may have eaten meals in the past without tiring ourselves to suppose (about whether or not or no longer it’s healthy) but now we might think of something like "" Oh ..Was once this food fairly unhealthy? " "I failed to ought to devour it, what had been I considering ?!" And probably even begin to atone for it somehow in case you suppose you ought to a weight-reduction plan And our in simple terms accompanying intention shall be definitely clear illustration We just aspire to arrive probably the most healthful image of ourselves we can be but commonly this intent may just create some variety of unhealthy relationship with meals and exercise keep in mind, we decide on the meals we consume and the workouts we do in this way. When you consider that we are aware of it is priceless to us and healthy as good but the thing that is surely not healthful is keep making ourselves go by means of a elaborate time on account that of our meals picks Or our lack of pastime Or the sensation that we aren’t perfect considering the fact that in fact no one is superb So you’ll have heard of the select Up Limes brand "Nourish the body and soul" I chose this slogan for decide upon Up Limes and i am absolutely aware of its meaning The cause I selected it was once seeing that I desired to changing the way we consider from simply feeling that we must end up fitter for our our bodies well it’s major make certain we feed our cells that feed on healthy meals We ensure we get some activity That make contributions to our well being We have got to do these things given that they make us blissful not due to the fact we will have to participate in them however it’s no longer close to mobile diet it’s equally main to nourish the soul And what I imply with the aid of that is to enable ourselves enjoying a unique meals for no reason in any respect Is that we adore him we do not use sweets or some food gadgets as a reward or punishment Or possibly we will experience a meal with buddies overseas even if it’s not essentially the most healthful food we order but it focuses on the fact that we feed our souls Spend this unique time with buddies and have a meal And realizing that these two (nourish the cells and nourish the soul) They incorporate the comprehensive thought of how one can make healthful picks i am hoping i’m up to now and current decide upon Up Limes You would share this philosophy and .. The notion of now not giving ourselves so many complex moments when it comes to meals selections For instance, my philosophy is that i know I devour excellent meals most of the time there’s in no way a problematic time It prevents me from enjoying the invitation to eat out or cook with little oil regularly Or add somewhat sugar to dessert recipes usually given that it is more about discovering a balance And take a step back to peer the massive picture i do know that the subject I covered today is also tricky every person is in yet another position in terms of their relationship with food So i am hoping now we have shared this in latest video And share it within the feedback under This form of supportive feedback are welcoming, positive and useful thanks a lot for being part of a neighborhood that includes persons who think on this meals philosophy I think it’s important to feel extra cozy whilst deciding on our food thanks very much also for having a cup of tea with me I suppose that’s it in brand new video and notice you in the subsequent video
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This Is Why Eating Healthy Is Hard (Time Travel Dietician)
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– [Narrator] Gadoosh. (traditional rock) (toilet flushing) – Oh, you’re horrible! (portal opening) – Wait!(gasping) discontinue! Don’t devour that meals! – who’re you? What are you doing in our house? – i’m from the future. I am right here to warn you, do not eat that meals. – Why not? – The eggs, they are filled with ldl cholesterol. – What? – ldl cholesterol it, it clogs up your arteries. Consuming even only one egg can dramatically broaden your risk of heart attack. Do not eat eggs! – Oh, my God. Thanks. – you are welcome. Godspeed. (dramatic tune) (portal closing) – good i assume I better take those eggs. (portal opening) – Wait! Discontinue! – [Woman] you’re again! – Yeah, we had been fallacious in regards to the eggs. – How? – good it turns out there’stwo varieties of cholesterol. There is just right cholesteroland dangerous cholesterol, and eggs truly have each.So which you can devour eggs but justdon’t devour the egg yolks. So stick with the egg whites. – sure, thanks. – Godspeed! (severe music) (portal closing) (portal opening) Wait! We have been improper about the eggs. – again? – Yeah. Yeah, k so it turns outthat the amount of ldl cholesterol in a meals doesn’t actuallyaffect how a lot cholesterol ends up in your blood. The eggs are almost always nice. Correctly we form of do not even understand what… Ldl cholesterol is. But the steak! You cannot consume the steak! – Why no longer? – turns out that purple meat raises your threat of coronary heart assault. You have to cut out purple meat. So no steak! – thank you. – Godspeed. (excessive track) – What, no. No steak, Mister. – Wait. (portal opening) – Wait! We have been improper concerning the steak! It can be the toast. Man was once now not supposed to consume bread. – What do you imply man wasnot meant to devour bread? – good when you believe about it, human beings should rather best be consuming what our paleolithic ancestors ate. So, as a result, no bread, no toast.- How have you learnt what ourpaleolithic ancestors ate? – well, we just ought to wager. Proper, I imply we don’t haveany way of realizing wha- (portal closing) (sighing) (portal opening) – Woo! Okay, went again to the paleolithic. They are… Now not doing well. I do not know what we were thinking. If anything we should allbe eating much more bread. Geez! So i assume simply um, ignore the whole lot I’ve stated and exercise.- pastime, ok. – Yeah. You guys would customarily use it. You’ve got been sitting simply sittinghere for the final 35 years. – it’s been 5 minutes. – correct. Time travel. Okay, good, Godspeed! (dramatic song) (portal opening) turns out it is genetic. Does not subject whether youexercise or what you eat. I am sorry I ruined your meal. – i want 10 minutes. Woo! – Do you need some eggs? – i’d love some..
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San Diego Health: Food as Medicine
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https://youtube.com/watch?v=lHr4fm6xVkk
– hello, i’m Susan Taylor with Scripps wellbeing in San Diego, California. Please subscribe to ourScripps health YouTube channel. We’ve got received high-quality know-how for you presenting the modern science, our stellar doctors, andinspiring sufferer experiences. Ok, you’ve heard thesaying you’re what you eat. Turns in the market’s some truthto that, food as treatment. What style of meals do youeat to make you suppose better? Please let us know in thecomments section below. Joining us is medical professional Samar Rashid, who’s a family treatment specialist at Scripps health center in point Loma. Thanks so much for beingwith us, Dr. Rashid. What does it mean to make use of meals as medication? – So we’re speakme about food, we’re speakme about thehealing capability of it, proper? What we’re relatively talkingabout is food as know-how, food as what does itmean to enjoy anything, put it into our physique, andthe result that it has? With each food out there, correct, with all these differentthings you can develop, how one can bring them collectively, so much of that may optimize our medication, and that is what foodmedicine’s relatively about.- So how do you detoxify your physique? – So once we’re talkingabout cleansing, there is so many special portions of that after we’re watching on the human physique. We’re speakme about are welooking at our visceral organs when it is speakme aboutour most strong organ for detoxification, which is the liver, how will we optimize howthe liver’s functioning? After we’re speaking about detoxifying, we have got to seem at elimination, correct? So are your bowels average? Is your fiber intake the place it can be adequate and where it must beto help cleanse the body as you begin coming into a approach of serving to bringing foods that’ll cleanse? – So give us probably the most high treatment foods which might be in the market. – I always love having this conversation with my sufferers considering that somuch of it’s about taking part in with meals and incorporatingfoods for the first time.And i start simple, proper? If we are able to get foods like garlic for its antimicrobialeffect, if we will get foods like turmeric, it can be one ofthe most mighty antioxidants on the earth, raw further virgin olive oil, seeds, high-folate rich leafy veggies. These are only some examplesof simply fairly, quite robust but in addition rather highnutrient-density meals I simply attempt to get humans to incorporateinto their daily existence. – For illustration, how a lot turmericshould you’ve everyday? – So it form of dependson the person, proper? Am I speakme to someonewith autoimmune illnesses who maybe want a bit of extra when we talk about infection orsomeone with arthritis, dementia prevention over the age of 65. If you don’t have any of these matters, I simply attempt to get persons toget a teaspoon of it a day, something with a high fat-soluble meals ‘reason it’s going to help with absorption after which cracked pepper willhelp spark off the turmeric.So I always attempt to ensure people are becoming both thoseingredients with their turmeric. – And what about meals asenergy for the period of the day? And i’m assuming you want individuals to stay away from caffeine. (laughs) – So caffeine, as much asa espresso will just aid to that day, itcan be very stimulating, and it can be so much on the anxious approach if we’re now not used to it. And if we’re dealingwith thyroid conditions or different matters where wedon’t need stimulants, there may be so many energizing foods that’ll help manipulate bloodsugar in a extra ordinary way.Nuts are a extremely good instance. High fats-soluble foods actuallytend to be really excellent for power when you consider that ithelps rather a lot with satiety, so nut butters like almondbutter or cashew butter. And, like I said, nuts reallyhelp stabilize as well, and it offers you that energy that you simply need for the duration of the day, especiallyin the mid afternoon. – So avoid thecoffee in the afternoon, have some nuts.- Have some nuts, exactly. – that’s easy.(Dr. Rashid laughs) What parts will have to youadd to have a healthy meal? – So, like we had been speakme about before, turmeric is just a rather handy approach ‘intent you don’t need very so much of it. So adding that to soups and stews is a straightforward approach to sneak it in there.Garlic, like we talked aboutbefore, can be notable. I question what kindof oils are you utilising, and what do we transition that would be just a little bitmore heat stabilizing or just a little bit extra nutrient dense? If they may be utilising coconutoil versus canola oil, probably i will transitionthem over to coconut oil. Canola oil tends to be alittle bit more processed. So it depends on who i am speakme to and what their baseline eating regimen is. – however keep away from the processed meals. – Staying far from processed meals frequently partly simply due to the fact you are inclined to have more subtle sugars in them, and a variety of the processing in it has relatively excessive preservatives.And, on the finish of the day,these simply don’t seem to be whole foods, and they just do not havethe nutrient density that different foods do. – So as an alternative than sophisticated white sugar, would you say go with theraw sugar, the brown sugar? – that is a relatively high-quality question. Typically, if we’retalking about glycemic index and the physique’s response toboth those varieties of sugar, they may be gonna be normally the equal. So as a substitute, i try to get peopleusing traditional date syrups and matters like that, which’llbe slightly bit extra stable on blood sugar. If I would get individuals to do maple, that tends to be a bit bit better. In general, slowly, Iget persons to make use of less and less of it, whichis additionally quite quality. However white sugar andbrown sugar or uncooked sugar, they frequently have an equal outcome in terms of the physique’s response.- that is fascinating. So there’s been a lotof talk about purple meat. Some say it is okay to devour once in a while. Some say preclude it altogether. Is it healthful? – So this has been verycontroversial today, i’ll say. Throughout the board, it’shard to search out reviews that haven’t reallydemonstrated the benefits of a plant-situated weight loss plan. In the case of purple meat consumption and animal-situated protein,it can be really concerning the first-class and the source of yourproteins, exceptionally red meat. And so if you are going to consume pink meat, you wanna do it sparingly. I continuously inform my sufferers lookat it like a dessert, right? Have it on a monthly basisif you’re gonna have it, and you wanna have high nice.If which you can get it fromthe farmer’s market, it is nearby, it can be grass fed. These are all rather, fairly excellent things. It is organic, so that you’redecreasing the hormones and the pesticides, especiallywith coping with chook. That may be a bit bit more difficult to search out for the reason that they may be so excessive inantibiotics and hormones. So again, it is really in regards to the great after which using it sparingly. – we want you to keep this notion. We’re gonna come again tothis in a few minutes. There’s lot of people whodon’t have time to prepare dinner, and they also depend on rapid food.We’re gonna come again and talk about speedy meals a little bit bit later. Is there such a thing as just right fast meals, as healthful quick meals? So preserve that thought. Are there consuming patterns or foods that toughen distinctive chronicconditions similar to arthritis? – So usually, withespecially arthritic illnesses, the anti-inflammatoryand Mediterranean weight loss program can relatively aid. It could help with thatgeneralized joint suffering, a few of that swelling you can gas. Except for that, it’spretty hard with arthritis. However the anti-inflammatorydiet is probably the most promising. – and you reference sugar. What about dark chocolate? – So i’m a private fan of darkish chocolate. – Me, too. (laughs)- I suppose it’s quality.I suppose it’s a powerful antioxidant like we have been talking about before. It’s excessive in flavonoids,which is superb. – [Susan] What does thatmean, excessive in flavonoids? – it can be simply anotherpotent anti-inflammatory. And what you wanna do, although, with darkish chocolate is you wanna make certain that it can be at least about80 to eighty five% uncooked cacao. – okay, and what concerning the food plan fads? For example, the intermittent fasting, the keto weight loss program, the Adkinsdiet, the Paleo weight-reduction plan. – it’s a bit overwhelming, i do know, i know, and that i believe I do thisfor a dwelling in phrases of helping advisor peoplethrough all these dietary fads ‘reason it may be relatively overwhelming. And that i suppose that what Ihave found across the board is that whether it is ketogenic, whether it is intermittent fasting, whether or not or now not it’sPaleo, excessive fats, low fats, anything it can be, really,the benefits of all these diets are found within the all ofin the middle, proper? They’re discovered in the entire similarities between these diets, not the variations.So it is about consuming entire foods. It’s about eating morevegetables than you are used to. It’s about consuming real fruitthan you didn’t before, and it can be really intricate. I cater in the direction of specificpathologies, proper? Talking to someone withPCOS or endometriosis versus any one with coronary heart sickness versus any one with diabetes, one of the promisingdietary trends correct now really is looking at the useof the ketogenic eating regimen for patients with diabetes. And once more, I seem at the ketogenic eating regimen as a reset factor for mypatients with diabetes. It’s not a longevity plan. And so it is relatively abouttailoring that customized wellness in the direction of patients andgetting them on a plan where i will use the ketogenic weight loss program to help reset, but then we transition to a extra Paleo-basedhigh fish consumption, anti-inflammatory,Mediterranean-based food regimen that’s so much minimize in grain consumption to aid stabilize someof their blood sugar.And that is simply precise to diabetes. – You reference fruit. You may recommend consuming fruit, and you’re making this lovelywatermelon feta cheese salad. So you’re saying do whatever like that versus having aglass of fruit juice? – Yeah, exactly. Fruit juice is a difficult one, too, proper, since you lose a lotof the common fibers of the fruit when you’re juicing it. However then also, so much ofthese fruit juices which are bought over the counterhave delivered sugar to ’em, after which, truthfully, some ofthem are not even actual juice. So numerous that is processed. So it is quite importantto learn your food labels. – So when you make this watermelon salad, you set in the fetacheese, and then what else do you put in with it? – So i really like this saladbecause it can be a superb excuse to include herbs from my backyard. And it’s also only a ideal summer time salad.So i’m going to simply chop some mint, and i will by and large put that in my salad. Some humans will use some basil. In many instances, if I suppose like having fun, i’ll combine both and put them within the salad. But it surely’s a nice strategy to comprise herbs, which simply adds a littlebit of green to your plate. – And the feta cheese is excellent for you? – The feta cheese is first-rate. It’s cheese, so, again, youwant to use it sparingly. But in terms of feta, it tends to be one of the most least processed cheeses. So men and women who have somekind of food sensitivities to cheese regularly don’thave a response as much to feta like they wouldfor the opposite cheeses.- You also make sauteed mushrooms, but you do not use general butter. What do you utilize for that? – So i use ghee, and partof the cause i use ghee– – And ghee is?- Ghee is clarified butter. So what it’s doing is it can be doing away with, you warmness the butter, andthen, when you warmness it, you are making your possess ghee. At the very prime is that this foam layer. That’s all the casein andthe protein and the whole lot that tends to, almost always,be essentially the most inflammatory.And it tends to be the a part of the butter that most humans are allergic to. So if we put off that, you’releft with what’s known as ghee. So it tends to be a bitmore anti-inflammatory than ordinary butter. – How do you’re making healthycooking effortless and fun? – So what I continually sayis, and i have learned this through the years, so some of the first-class matters that you can do is definitelystay easy together with your recipes. It’s so a lot better to cook anything and prepare dinner it well and be happy with it and share that along with your friends and share that along with your household than getting overwhelmed withso many extraordinary recipes which might be tricky and,actually, simply intimidating. So hold food simple, correct? It’s about your constituents. It’s about entire meals. It can be now not about this culinary masterpiece that you simply need to have. And that i believe to really make it enjoyable, it is about cooking withyour pals and household.It can be about connecting with your group. – So what are the topthings that must be in your grocery record every week? – that’s a quality question. So per week, I ought to havesome sort of vegetables, proper? And so a relatively easy waywhen it comes to cooking is, and even grocery shopping,is to purchase invariably on the periphery of the grocery retailer. That is where the freshfruits and vegetables are available in ‘reason you get direct access from the local vehicles that bring it in. The aisles of the grocerystore are tend to be what are the extra processed matters, proper, so they do not go dangerous as quickly. So persist with the periphery. That is the place your veggies are, that’s the place your fruits are. So I are attempting to try this andstick to the periphery.I attempt to have a kind ofdifferent colours, proper, so your vegetables, your leafy greens, your carrots, your bell peppers. How a lot color is reallyin my grocery cart? And that is a quite simple approach of approaching groceryshopping on a weekly basis. – some of the matters thatyou and i mentioned off digital camera used to be kale. Kale salads are a large factor these days, however you say uncooked kale is notnecessarily a just right factor.- I think that raw kaleshould rather be eaten sparsely, andthat’s only one instance. Uncooked kale, more commonly, after we consume it in particularly excessive consumption, it has a better measure of oxalate content material. And there was some reviews that have proven a correlation between excessive oxalateto thyroid dysfunction. So that you just reallywanna screen the quantity of raw kale that you’re eating. – [Susan] So what would you advocate? If you happen to don’t eat kale salad.- So I constantly say, yeah, simply saute it, saute it.It would not even have got to be very lengthy. It may be a couple minutes,and that method you’re serving to just create a bit bit,you’re deoxidizing the oxalate. And so then you are not getting so much of that content versus consuming it uncooked. – What about micro vegetables? You adore to place micro greens to your dishes.- I do. I really like hanging micro vegetables on dishes due to the fact that it’s such an easy way to get a lot nutritional worth. And i really like going to the farmer’s market. Our regional San Diego match Farmer’s Market has a micro veggies womanwho I definitely adore who grows so much variety. And you can get micro greens, which can be just smaller types however prematured fully grownversions of exact veggies. So you have got arugula microgreens, that you would be able to have broccoli, sunflower seed, so many one-of-a-kind kinds. And it has about 10 to 12times the dietary potency of a head of broccoli, for illustration. – So you might sprinkle that on what? – the whole lot and something.(Susan laughs) So i will do eggs, Iwill do avocado toast, i’ll do salads, garnish it on seafood, on bird.Once more, you should utilize such variety with it, which is why I like it a lot. – [Susan] And it’s excellent for? – It depends upon the micro green but, considering of the nutrientdensity of it, it relies. Cruciferous greens, for example, broccoli micro veggies are quite high-quality to help stabilize extra estrogen levels. So if i’ve women withabnormal pap smears or hormonal dysfunction,principally irregular pap smears, cruciferous and the Brassicafamily of vegetables have been proven to help reversesome of the irregular paps. So I particularly get ladies onmicro vegetables and seeking to get up a lot of whatthey’re consuming with it. – that’s food as medication. – that’s meals as treatment.(Susan chuckles) – All correct, let’s come back to this. What about rapid food? Lots of men and women, they simply do not have time. So they, on their means house from work, they select up some fast food.Is there any such thingas healthy rapid meals? – surely. I’m a kind of humans, correct? All of us are. We’re residing such busylives, legitimate, working, and getting homeand making dinner on time. But it’s fairly aboutwhat you are buying. What quick food particularly manner, and, once more, our society has basedthis preconceived proposal of speedy meals, however it might probably bewhatever you need it to be. It can be walking right into a grocery retailer and buying a capable-madesalad, which is what i might do. If i’m rather caught, and i know that i’m gonna get home late or myhusband’s on name and we’re busy, then i’ll run into the grocery store, i will purchase some soup,i will get a competent-made salad.To me, that’s fast food. And then you’re avoiding plenty of the processed force-thru ware, preconceived strategies of what we’ve in our culture of rapid foodthat that you could just preclude. – What small changes in our diets would most make stronger our health? – So I consider, if I couldteach something to my patients, it would be to prepare dinner your meals at dwelling. It’s rather about what number of of your foods in a single week do you consume out, and what number of of those meals do you devour in? And i try, if it can be seven meals out, how do I get you eatingfour meals out, right, and then later two, and thenone, considering when you’re capable to take control of thefoods that you are consuming on your residence, then you’rereally entering into manipulate of what it’s that you eat.And that is empowering, proper? That’s about finding your voiceand discovering your force, and there may be nothingmore healthful than that. – Any final ideas, Dr. Rashid? – Love what you prepare dinner. Love what you prepare dinner, shareit with those who you love, and it would best grow from there. – Thanks so much, Dr. Rashid. If you need more informationabout meals as treatment, please click on the link orgo to scripps.Org/videos. Want extra criticalinformation about your health? Please subscribe to ourScripps wellbeing YouTube channel and follow us on socialmedia @scrippshealth. I am Susan Taylor; thanksso a lot for becoming a member of us. It is our mission atScripps to support you heal, increase, even save your existence..
As found on Youtube
Read MoreIs the Keto Diet Dangerous – Healthy Ketogenic Diet
theguy 0 Comments Healthy Food
hello everyone welcome to Mind Blowing
Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we make
these videos because we want to help you to understand more about the key to
doing lifestyle Patrick finds a lot of articles and
interesting ideas because he does get a lot of things about keto into his news
feed and we decided to talk about them to help you guys to learn how to make
better decisions and to kind of weed out the bad articles from the good ones I
think I’m hoping at some point we’re gonna talk about a good one but anyways
let’s see what he has for you today there’s a little bad ones okay well this
week this week topic I think the dangers of going we feel like if people like
people come across those articles like yeah I think we need to discuss and like
to do like a counter analysis of those elements dangers of doing the dangers of
doing kedo first things your gut health so whole-grain bread rolled holes few
legumes these are like all no-go on the ketogenic diet like last week we saw
before that we can have a little bit of fruit but like it’s not does the card
were cutting out by eliminating those those food is the fiber that they can
take on things so you we know that we need a certain amount of fiber per day
for our regularity you guys said so so what do you have to say to to someone
who would freak out like seeing that danger oh my god I don’t have like any
fiber in my diet and I won’t be able to go to bathroom and so first of all what
I would say is that it’s not the fiber that causes us to go to the bathroom
because obviously especially one soluble fiber yes it does move through us but
when it gets the fibers some of the fiber that goes into our gut feeds the
microbes that live in our gut so it’s like a double-edged sword in that in the
sense that if I don’t eat fiber then the microbes that would have eaten that
fiber aren’t there so therefore I don’t need to feed them because they’re not
there however that’s not gonna stop me from
going to the bathroom so for two different reasons the other so any food
that I eat is going to pass through my intestines period because that’s how we
pull nutrients out of our food today it has to pass through my body mechanism so
the I can recall that this is the peristaltic like that thing that your
intestines do to push through food through is still gonna happen
but the other thing that I will say is what’s the other thing we can eat to
help us go to bathroom so how many people start keto and end up having
diarrhea right so the idea that only farber can help that’s not sure hmm and
there are a lot of people who do carnivore
I guess what they do go to the bathroom regularly mm-hmm
when I fasted I didn’t miss a day went to the bathroom I was eating nothing I
did seven days I didn’t miss a day so by day two you know that there was nothing
coming out of me that was put in that day and still I was going to the
bathroom you don’t need to have fiber right like so how it’s gonna affect your
microbiome though I’m waiting to hear what they have to say before I say more
stuff each each danger is very so the other thing that I would say about your
microbiome so your gut bacteria and everything is that your gut bacteria is
there to help you to digest what you eat so if I’m eating certain foods I will
have the microbiome to support eating those foods so obviously when we eat a
lot of carbs coming from grains and and and fruit and veg then we have the
microbiome to process carbs coming but if you eat more fats
if you eat more meats then you have the microbiome to process those things right
your body is not gonna keep it can’t even do it how would those microbes
survive if they have what they eat you see so it’s it’s
very related whatever you’re eating is going that’s why some people when they
switch have a little bit of a hard time at first because they’re microbiome is
expecting one thing and is getting something else yeah but still like if
you do a reasonably balanced keto lifestyle you eat salad you like oh you
eat a lot of vegetables eating grains yeah because the only thing you so
basically just to point something out to you because again I just love when they
hand meat this kind of stuff so I’m gonna eat grains so I have fiber when I
could eat cabbage I could eat lettuce I could eat Rock Lee
I could eat cauliflower right so like do I need to eat grains to get fiber when I
can eat these other things it’s not logical right
like I’m still gonna get fired so not a real danger people okay second danger
heart health okay so basically like the argument here is making a difference
between good fats bad fats so there’s no problem with olive oil like Oh abakada
oil seeds nuts to support optimal brain and heart health the problem with the
the author of the author of the article is like with people that put spoons full
spoonfuls of butter in their coffee just cook everything in in bacon oil bacon
fat oh is there such a thing as good oils
versus bad oils yes and like what he mentioned has bad oil or they really bad
oils so there is such a thing as girls versus battles but not ones he’s talking
about any man-made oil so if you’re talking about margarine if you’re
talking about canola oil vegetable oil like those are man-made oils and those
are absolutely horrible for your body but when you’re talking about first of
all the school with the butter idea let’s start there mmm so if I understood
him well because I don’t eat bread eating butter is gonna hurt me but if I
eat bread might put some butter on it I’m gonna make these articles they’re
like let’s be realistic most people who are having us toast is putting what on
it right my first problem there is that his his concern is that I’m putting the
butter in my coffee not on my toast this concern is more
with saturated fat in general so animal fats so the second part I’m gonna say is
that we have because we read that all the time that like saturated fats animal
fats are bad for your heart it’s the same people they’re telling us that cars
are good for Suzette’s is that butter and lard in our bodies are metabolized
well and they don’t cause inflammation versus canola oil causes inflammation
omega-6 versus omega threes that you get from in butter and so there’s a again
I’m not gonna pretend to know all the percentages and whatever because I don’t
okay I’m gonna say that right off the bat what I do know is that every doctor
that I’ve heard talk about first of all bacon
second of all butter lard have all said there’s no issue with having them in
reasonable quantities if you have anything in an unreasonable quantity
you’re gonna create a situation for yourself if you are eating a pound of
butter a day I don’t care what the doctor says you’re gonna have a problem
in treating me right but if you’re eating a normal amount of butter and
again so let’s say a serving a butter in something whether it’s butter now the
butter alone if no regardless of where you’re putting that butter it’s a
reasonable amount of butter you’re gonna be fine the problem that most people
have is that they’re gonna try to link butter lard bacon to cholesterol issues
it’s not the same thing your cholesterol being so the negative cholesterol is
happening because of chemical reactions that are happening in your body because
you eat too many carbs and I’m not gonna again I’m not a doctor I’m not gonna go
into all the details if you want those kind of details visit you know dr.
Beckmann I think it was but there’s a a few doctors I’m sorry I’m gonna get
their names on so I’m not gonna throw names out but there’s many doctors that
have been at keitel conferences that have talked about why high density
cholesterol versus low density cholesterol look the way they look and
are problematic the way that they’re problematic or not but the one thing
that came across that was very clear is that cholesterol itself is not a problem
if we don’t eat it our body makes it so it’s not a problem
the thing is is that again I wouldn’t suggest anyone to overeat butter the
same way that I wouldn’t suggest anyone to overeat you know anything like it
doesn’t matter if I overeat it that means I’m eating more than my body needs put in your coffee or you cook with it
like as long as you keep track of what you eat and also as long as you’re not
forced feeding it to yourself like you see the thing that I would say is that
if I’m putting it in my coffee because I feel like I have to get a certain amount
and I’m trying to hit a number okay you know what eat until you’re satiated when
you’re satiated stop eating if you do that the chances are very good you’re
not gonna overeat right because fat is hard to overeat right you actually have
to work at it because it’s very filling so if you just
eat normally and stop when you’re saying not when you’re full stop when you’re
satiated that means I’m not hungry anymore I stop eating so those people
who are eating even when they’re not hungry
yes a possibility that you could end up overeating that so in the end what what
what do we want to avoid what fats do the man me I mean those are vegetable
oil margarine canola all the oils that are not naturally sourced so if you can
cold press it and get it as an oil yay if you have to chemically extract it
from that’s not natural that’s not natural
okay third danger bone health don’t help coming from the fact that we don’t drink
milk we don’t eat yogurt you don’t like those
eyes sugar yogurt so so basically calcium yeah once they
once dairy is wiped out it’s rather hard to get enough calcium without careful
planning and that could be detrimental to your bone health and quality of life
in the long run you know I don’t know any where do we get our calcium
I don’t you guys ever tried this vegetable called collard greens it’s
really popular in to us I guess what it has a lot of calcium guess what
vegetables they have magnesium calcium they’re prosperous they have all kinds
of again you know basically what this article is trying to say is that there’s
only one source of cotton is not true I’m sorry what about all of the people
who are absolutely allergic to milk like myself or let it was anyways I’m not
anymore but that’s a whole other thing was it the carbs I don’t know but
anyways what about all the people who are detrimental allergic to milk right
so where do they get their calcium from it doesn’t make sense there’s multiple
places that you can get calcium yeah so it’s really about making sure that
you’re getting what you need the other thing that I’ll point out is that you
know if we eat nutrient-dense vegetables and we have balance so we’re trying to
eat buried and also if we decide to be carnivore and eat nose-to-tail and try
to get right either of those scenarios can make sure that you have all the
micronutrients that you need and all the minerals that you need it’s just about
making choices if I’m not gonna drink milk you know I will allow myself to get
my calcium from other sources because of course milk is I think it’s a no-go on
our diet because it’s I think 12 to 18 14 grams per cup or something like that
we already talked about those i fat plain yogurt that has only 5 grams so
that these are a little bit easier to fit to fit in your diet if you have room
like I think it’s a 5 grams per 3/4 cups of of 10% fat yogurt and how much
calcium are you getting I don’t because like is it worth of
five grams of carbs that I have to have to get that calcium when I could eat us
some Swiss chard I eat some other vegetable again do your research if the
calcium is something so osteoporosis if that’s something that you’re trying to
work on you do your research what I can say is that I do think that for every
person who’s doing keto making sure that you have buried vegetables and that
you’re tracking them so that you can see in whatever calculated that you’re using
I’m not pushing any particular one just look and make sure that your
micronutrients are saying that you’re getting the quantities that’s healthy
for you right again it’s an estimate right but if I’m closer to hitting my
numbers when I have a variety then that tells you that you’re doing your you’re
balancing well right and the other thing is again nose to tail make sure you eat
the whole animal and then you make sure that you’re getting what you need
because the animal eats badge okay that’s good for bone the other thing
that you can do and I mean this is it’s just a suggestion I still I think it’d
be better for you to get it from your veg and your meat but the other
possibility is that you could also take like a supplement of some sort like I
know a lot of people talk about Zipf is because it has a high amount of
potassium in it personally I kind of like Vegas sport I take it once in a
while that has less potassium in it but of course I can add potassium because
you can put you can put cream of tartar in it and so you can add a little out of
potassium that you want so there’s there’s ways of getting the minerals
that you want if you’re not eating nose-to-tail um or eating varied veg I
tend to eat varied veg but like I said least recently I’ve been eating more
meat not as much varied veg because I’m not eating those to tell I had a
supplement if I was eating throws to tale I wouldn’t bother you need to know
what you’re doing you need to be paying attention to how
you’re eating right I’m constantly looking at what I’m eating from day to
day and making adjustments of am i doing a supplement or do I not need the
segment because I did really well right pay attention maybe another warning and I would like
because I I do I do eat the yogurt because I I do like the dairy doer
just be careful though even though if it’s a vanilla yogurt even the vanilla
yogurt as a ridiculous amount of sugar so you really need to go plane for shut
in the beginning it’s a little bit harsh to let the taste is different but like
if you can find like 10 percent fat yogurt like it is very like it’s very
smooth it is very good it’s more like those zero percent yogurt that like or
more like harsh but like why would you go really yeah that’s the thing so so
that 10 percent yogurt is a good choice if you can put it in your in your
numbers iron like we need to talk about iron so if you’re wondering why ayran is
at risk on a meat-based diet amia many grains food provide a
considerable considerable amount of iron because all grains naturally contain
iron in their inner layer called the germ another reason is that some green
product can have iron added due to their manufacturing probably the one that so
once you cut grains out your irons type status could suffer which can lead to
unpleasant symptoms like tiredness and liturgical lethargy it can even
compromise your immune system first of all animals so we are animals need heme
iron which you don’t get from grains that’s per one when they add iron to
things they’re adding non heme so again that’s not that’s that’s not helping us
that’s part 1 part 2 yes the iron in these things was found in the durum we
don’t get that part they take that off doesn’t taste great so what ends up
happening and you know what this would be Claire a company can claim that it’s
whole-grain if they put I camera the percent of which I think was five
percent of Durham back in come on like that’s a
joke right and it might even be less than
five percent I I’m guessing five percent I can’t exactly remember when I read
them I was like we were you’re joking when you if you are iron deficient trust
me it’s not because you’re not eating cranes right if you’re iron deficient is
because you’re not eating the appropriate amount of ready
well meat in general I don’t eat red meat mm-hmm and I’m not RN deficient but
you need to everybody needs to know themselves right if you need more iron I
would always start with meat I would always start with I don’t know how much
fish all right but I mean anything that has
blood running through it so should have but I would start with meat right sure
like I said there is iron in and veg but it’s it’s non heme so if you want it if
you’re missing it you want to go with the quality of iron that’s gonna jump
right into you and that’s him so that comes from animals yeah so that that
whole paragraph I’m just like wow really I knew you just like but you see how
confusing it can you because he makes this argument that sounds so good if you
don’t know that the difference between the iron in veg and the iron or in
grains and the iron in in animals it’s the same way that they sell us vitamin D
and they won’t tell us that is vitamin d2 which comes from plants which the
half-life in a human is ridiculously low versus if they would give us d3 which is
what you should be taking if you’re taking any vitamin D the half-life in d2
is like a day and the half-life in d3 is seven days so that means I can actually
take less of the d3 and have a better effect than what I’m taking on the d2
but even similarly if I take the same amount I’m having an amazing effect on
the d3 so it just doesn’t make sense fifth danger disease risk ooh so so so
so you might be surprised to learn that many non keto friendly food are
associated with whole lot of health benefits so by
cutting them out you forego any many of their perks fruit for example we talked
about food last week fruit for example is is brimming really brimming with a
range of and we talked also about antioxidants that help like fight damage
to your body cells another example is grain foods with are
associated with reduced risk of heart disease diabetes and some Chaya biddies
mia and some cancers some goes for legumes too maybe we want to take them
like piece by piece fruits so entire antioxidants includes and fruits okay I
know we talked about blackberries last in the previous video last week I know
blackberries has a like a good amount of antioxidants and they’re not too sweet
is that do I need antioxidants if I’m not overeating carbs oh okay right what
causing this oxidation what’s and what’s causing all the problems in my what’s
causing inflammation what’s causing it right like do I actually need
antioxidants if I’m reading curtains good point right like there’s a part of
me that I let again you know the hole that hole and again I wish I was a
doctor because I could not way I could remember this information well but I
should probably link the video that I got it from if I can remember if I can
find the video but this whole idea that the sugar that we eat and the
cholesterol and why it becomes the problem that it becomes is that
connection that happens to the oxidation issue that happens and again I’m not a
doctor so I can’t I can’t go into the details I remember reading this and
thinking wow how did we get it so wrong because people are being pushed to eat
carby things your body is going to produce cholesterol the problem will
just always be there whereas if I don’t eat car be things the cholesterol my
body doesn’t get that negative so again I wish I was a doctor so that that would
have stuck with me better but when I watched it I was truthfully amazed so do
I antioxidant oh the other thing is you
know what like for the amount of sugar that I get from the fruit to get some
antioxidants are there other ways to get those antioxidants would I get them from
that I’m gonna you know like so and do I need them but this the other thing like
so it’s I don’t I’m not what I’m actually gonna I’m gonna stay
middle-of-the-road I’m not gonna be I’m not gonna scream but I’m not gonna I’m
gonna save me a little road because I feel like from what I know and what I’ve
already shared with you guys like the benefit of antioxidants is nowhere near
the catastrophe of the amount of fructose that you’re gonna ingest and
the harm you’re gonna do to your liver so if I kill my liver does it matter
that I had some antioxidants like I I have a hard time with that
eat better quality food and then you won’t need all those what about like not
even whole grain foods like grain foods and diabetes like in the grains it’s
gonna push you so fast towards diabetes that I don’t even understand what that
that what he’s trying to say how old whole grains
I don’t because I’m the person but like is is an online and sydney-based
accredited practicing dietitian we feed a video about like okay so this
dietitian is saying what how was grains gonna stop me from having diabetes no
yeah don’t they they don’t say the wise but they don’t just like the order just
say they do but like but like since we did the video basically not being very
pro keto problem that I have you may be saying like that grains are gonna help
me not acquire diabetes okay the way that we acquire diabetes is by
having too many carbohydrates in our blood over a long period of time because
that causes our insulin levels to stay high when insulin levels are high we
become resistant to the effective insulin when we become resistant to the
effect of insulin that causes our body then not to be able to put the carbs
away which means everybody has to produce more insulin to get the cars we
put away at some point we cannot produce enough insulin to put away the carbs
that we’re eating grains are carbon you say that out loud again
the more I eat carbs the more I engage the system the more my body struggles to
put those carbs wait till the point where I can no longer put the carbs away
and that’s the definition of diabetes so I’m struggling right now to understand
how eating carbs grains carbs grains or carbs how eating carbs is gonna stop me
from becoming diabetic it will actually push me towards becoming diabetic that’s
like saying I should drink alcohol every day to not become an alcoholic it
doesn’t make sense honestly all of those five dangers seems that I feel they’re
coming right from the Canadian nutrition guide they need that like or pushing
grains I’ve been pushing grains for how many years now because especially in
Canada we’re a big producer of the girlf grain so yeah so at that point we’re
back to the story that I’m always afraid of which is are you trying to sell me
something and so you know if everything that that’s being said in this article
is towards getting me to abandon the lifestyle that helped me to regulate my
weight helped me to regulate my inflammation helped me to regulate my
arthritis that I thought was coming on because I was having help me to regulate
my joint pain which kind of could be considered arthritis help me to regulate
my like I don’t know what I would call it but like I’m feel more clear and I
feel like if you’re telling me that everything in this article is saying
that everything I did to feel amazing somehow is hurting me you know what I’m
willing take my chances I’m gonna keep doing this because I was doing that and
I had all those symptoms right I started doing this sometimes gone right and I
can tell you what is this 13 month no 14 15 15 months
later I feel better I maintained I’m still feel 15 months – sorry 13 15
months so 10 months later I’m still at the same weight so I’ve maintained for
10 months and I don’t really feel like it’s changing I’m still doing one meal a
day maybe 10 10 ish months later I don’t feel like that’s gonna change where’s
the negative right I don’t see the negative hmm so we all have to make our
decisions I can no more tell you what to do then this person is gonna tell me
what to do but you need to listen to the arguments that they’re giving and say
and ask yourself is this really in line with what the doctors and all the
research that’s coming out of things like Kido conferences is it in line with
what we’re being now made aware of because you know 500 years ago I have to
go back that far how many hundred years ago was it before they realized that we
need to wash our hands before he did surgery or we would kill people right
and they were against it they said it’s ridiculous doctors are gentlemen
gentlemen cannot be dirty that was their reasoning to not wash their hands
doctors are gentlemen and gentlemen cannot be dirty would go from a cadaver
to a person listen when we start to learn new information and when and when
things are being proven to be correct it’s really important for us to really
listen out and figure out how are we going to make these changes fit in with
what we’re trying to do right so I’m my suggestion to everybody when things
don’t make sense I do more research check it out don’t just take it from
face value oh my goodness if I don’t eat grains I’m going to become diabetic
like clearly that’s not true if she do but yeah so this is this was my little
article so yeah just like like you said just be careful what you read be like to
say like wise enough to do your research to to to see the counter-arguments like
because from like as many bad articles they’re good articles yeah for sure
have you guys encountered any articles that were telling you that Quito somehow
was gonna harm you
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