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Island People Mas Fit to Play 2015

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Bro all of us up in Island persons "match to play" each single yr they do that style of stuff? Yes each 12 months round carnival Island humans match to play each Saturday from four p.M. Up Chancellor.. I was not right here from the starting but i’ll let you know one thing it was pure vibes Pure pure vibes and Paul was once strolling …He is a part of the GPTT family and he was running he enjoyed the run an other stuff. How used to be it it used to be a beautiful expertise such as you need to be part of it, there is a music truck You need to follow the truck whilst you running up the hill while you attain the top they do aerobics its enjoyable and a just right expertise I fully endorse it utterly suggest they’ve trainers fro the long circular Mall gymnasium they’ve sponsors from blue waters free water refreshments and likewise an ambulance in case anyone pass out like my girl Joeline here good enough only a minute do not entrance…You didnt do whatever I did i run too, i walked in a sales space I howdy don’t study him i run too I you stroll to run so that you could say whatyou want I used to be part of the walk/run so i’m tired i am worn out to something I so guys anything does now not take thisguy right here on okay if you happen to look if you seem throughout here you are going to see video pictures of what we had been a part of, Paul without a doubt I was once walk walking ..Good you probably did pictures you were a part of it to one way or the other you doing an interview now so thats a part of it I endeavor too, he might say what he needs you had been figuring out the camera, working out your fingers anyway the video is strolling don’t take this punk significantly I mean to check it out whats your tune for Carnival 2015 Like a boss,.. So that you were walking down the hill like ah boss….. Your had been going for walks like a boss remember to hit that subscribebutton like this video each yesr 2016 we will be here as soon as again Island people Mas on the roadwhats their presentation watch the car .You see that is showbusiness something might happen some thing yet what you got what you gotme all about it yeah get a clip of the auto that nearly hit me traffic jam on the street.What had been we announcing, I cant remember… Anyway each 12 months what presentation you were runing and you dont recognize their Carnival Presentation I do not know as i don’t. Political knowwhy the presentation to the learn ruin but what’s the presentation "have fun" suscribe and like this video You would return out on the avenue now no trifling inappropriate a@@ I some mom I you dont know me you must grow some titties.

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Get Fit in the Mitt: Maddog 5/1

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Hi, Im Jessica Hines, a member of the GetFit in the Mitt staff at Lakeland wellbeing. Im here at present at Maddog 5/1 progressive FitnessSt. Joseph. Maddog 5/1 is a boutique type health studio where participants can in finding progressive, challenging exercises designed to improve their total fitnessin an individual or staff atmosphere. The mission of Maddog 5/1 is to revolutionizethe approach individuals get into form and keep a healthy way of life. One of the most approaches Maddog5/1 delivers strong exercises is with their RealRyder spin bikes. Marydawn, proprietor ofMaddog 5/1 joins me today to share extra about this exact exercise opportunity. So Marydawn Why does this provide this sort of satisfactory workout for individuals? Jessica it is a great excessive power low impactwork out.You don’t have got to have any competencies, a bicycle owner or an athlete most commonly. RealRyderindoor bike is nice for all stages. And these bikes are just a little specific from the stationarybikes we natural see at gyms. Are you able to provide an explanation for them? They’re a lot one-of-a-kind These bikesare made to lean proper and left this creates much more of a full body expertise.A lotof core concerned in turning however it safely stimulates the out of doors trip which outsideyou use your entire physique, you turn and, thisis precisely like using outside. First-rate welllets get going! Wow this sure used to be like every workout Ive ever tried earlier than! If youre competent to get real and take a experience so as to exchange your workout completely,discuss with www.Maddog51.Com And as continually rememberto GET match in the MITT!.

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10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

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Welcome to this breast reduction workout. We’re working chest and we’re working thatarmpit fats field. Let’s jump proper into the nice and cozy up. We’ll with some vast claps. Keep your abs engaged and just fake to be clapping with out really touching your hands together weights I wish to hold some weights as Ido this you acquired this next up now we have wall pushes again you are going to leaninto that wall and then push out bet what happens after this work after thisparticular recreation yes you get an extra destroy you’ve earned one more spoil keepgoing lean into that wall and extend your palms to return again to your startingposition and really think about your chest muscle mass and your back muscle mass asyou do this but quite often your chest muscles it’s the chesticles that we aretargeting here top notch go ahead and take an extra destroy subscribe to my convenient jobyou have a dud so already it’s completely free for you and it rather does imply somuch to me if you need an extended destroy you’re welcome to pause the video butI’ll be proper back and we will keep going welcome back shoulder faucets abs areengaged marching the leg and how this goes we’ve got carried out thisbefore let’s go you is powerful you is effective you isintelligent you is doing it you is gonna make it to the tip I feel in you Ibelieve a lot in you keep going let’s go curtsy circles you could befeeling like you need to opt for up the p.C. At this factor and that’s k youcan go turbo it can be just extra extra fats being burnt you’re doing an potent jobwhat you are doing is potent maintain going are you capable facet reaches preserve thoseabs engaged keep your legs relocating and simply reach from side to part go at yourown % that you would be able to even walk around the room as you’re doing this as long as youkeep your toes relocating your abs engaged and you’re attaining your arms you’redoing good keep going hold going you got this you would do this you will have made itthis some distance preserve going how we do wall pushesthis is your final round of wall pushes after this you are completed and it might beworse we might be doing push-united stateson the ground so let’s do itlast set just right preserve going i’m nonetheless proud of youyou’re doing a great job preserve going you’ve got earned one other wreck go aheadand take a very short smash pat yourself on the backtell yourself one more set and we’re accomplished subscribe to my youtube channel ifyou haven’t executed so already it can be wholly free for you and it means a lot to me welcome back last set we’re startingoff with these shoulder faucets you want to preserve your legs moving which you can even putit a bit of jump in your step for those who think up for it maintain your abs engaged andjust tap your shoulders raise your fingers let’s go he appears so amazing you are doing a greatjob you may have two more exercises and we are completed with this exercise can you evenbelieve that mighty curtsies our goals keep your abs engaged tap these legs Iknow a few of you might be gonna be dabbing and turning this into a dance i’m notjudging you i am no longer even judging only a few moreseconds maintain going another endeavor after this a last move of the day sidereaches abs engaged legs are moving hands are not raised you’re doing it you’redoing it last move let’s go supply it your allhundred percent just preserve moving hold that hold your eyes on the timer simply afew extra seconds you have got come this far that’s strong that is so robust you made it let’s go straight into thecool down hug your knee to your chest only one and rotate your your your ankleyour legs been relocating the whole time swap legs as soon as you are equipped you canhold a chair to make this less difficult or a wall rotate these ankles your feet havenot stopped moving this whole time go forward and keep your hands together inyour again if you could simply attempt to increase your chest your chest has also workedvery hard you probably did powerful at present you made it to the tip of the exercise i’m soproud of you just right job in the end when you are equipped Iwant you to place a slight bend to your knee provide your self a significant hug and gentlytwist from part to facet I simply wish to remind you that that is your time thisis your threat this is your possibility to vary your lifestyles and you’re doingyour part and the outcome will without doubt without doubt followso hold displaying up maintain doing the work thank you a lot for understanding withme at present subscribe to my youtube channel if you have not accomplished so already and i’llsee you in my subsequent or at out video you

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Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

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Let’s start this class. [music] These are slightly long intervals, soremember to p.C. Your self. To preserve matters fascinating throughout thisendurance session, the riding position will range throughout the complete type.There are no sprints. You can need to work for the entire session, but your effortand speed will have to fluctuate. Try to stay with this for the nextthree and a half minutes. [music] Now, think that rhythm. Just right. [music] center of attention on your position. Calm down yourshoulders and bend your elbows. [music] retaining it high-quality and relaxed. That you would be able to arise or stay seated. It is up to you and whatyou decide on at this factor. [music] pleasant and easy. Keep breathing. Be certain you are ingesting lots of water andconcentrating on attractive your core. [music] best. Four minutes into the session now. [music] Add some extra resistance so you are workinga little bit harder. We have four minutes extra. [music] Come on, stay targeted and try and think therhythm. You wish to have to win some races? Thenstep it up for a minute. Maintain the resistance the equal however just alittle more effort by means of the pedals. [music] Come on, don’t discontinue. The next three minutes will likely be slower,somewhat bit less difficult, 80 beats per minute. Come on, center of attention. Push somewhat bit tougher.Attempt to keep your shoulders at ease and do not grip the manage bars. No whiteknuckles please. [music] attempt to seem ahead as if you’re on theroad, now not down at the floor. [music] okay, good done. Cut back the resistance andlet’s concentrate on the rhythm and your cadence for 4 minutes. [music] ok, gradual down and broaden theresistance. That’s the first two minutes slowerand into role two. Keep your shoulders comfy. These first two minutes are slower, thenwe will broaden the resistance. [music] Eight, seven, six, five, four, three, two,and alter to role three. [music] Eight, seven, six, 5, four, three, two,and again to role two. [music] and 4, three, two and change toposition three. [music] okay. To preserve matters intriguing, you willchange the role throughout the interval. I’ll consultant you. Rise up. Come on. A bit of slower. [music] 4, three, two, and take a seat down.And let’s go for it.Extra effort for four, three, two,preserve that rhythm. [music] Let’s go. Come on. Final few seconds thenwe can gradual down. [music] 4, three, two, and backto function two. [music] We’re leaving the flat behind now. Imagineyou’re on a hill or climb. The resistance should be more difficult so we haveto put extra effort by way of the pedals to turn them. All right, broaden the resistance now.Gradual your legs down or scale back your cadence.If you wish to stayseated, that is fine. If not, the icon on the correct of your monitor willguide you. Simply be certain you hold that resistance on to get the mostout of this exercise. K, here we go. [music] Come on, think the resistance. [music] Come on, don’t gradual down, maintain it going. [music] four, three and two, and changeto position two. [music] k, here we go. And four, three, three, two, and changeto function three. [music] Come on, suppose the resistance. 4, three, two, and backto position two.Five, 4, three, two, and changefor position three. [music] 4, and three, and two, and changeto position two. And four, three, two, andchange to position three. [music] four, three, and two, and changeto role two. [music] 4, three, two, and changeto function three. Come on. Do not sluggish down, hold it going. [music] okay, music is altering.Suppose the slower rhythm, then we will chill out.Back to tempo for four minutes. [music] okay. Four, three and twoand back to 2. If you want to sit down down, then sit down. [music] k. Four, and three, and two,and alter for function three. [music] ok. 4, and three, and two,and back to two. Let’s go. [music] k. 4, and three, and two,and change for role three. Eight, seven, six, 5, four, three,two, and again to position two. 5, four, three, two, and changefor role three. Come on, you can do it. Two and a half minutes, that is it. Ok, hold going. And four, and three,and two, and again to function two. [music] preserve your legs moving.Suppose the rhythm. [music] if you want to sit down,have a sit down down. [music] 4, and three, and two, andchange for role three. Come on. Push, push, push.Excellent. [music] 4, three, and two, and backto position two. [music] Let’s go! So 5, 4, three, two, andchange for position three. [music] Come on. Slightly bit rapid. Let’s feelthe beat. [music] Three, and two, and backto role two. Let’s go. Competent? [music] 4, and three, and two, andchange to position three. [music] And eight, seven, six, and five, 4,three, and two, and again to function two.Seven, six, and five, four, three,and two, and alter for function three. 4, three, two and again toposition two. Go! [music] And eight, seven, six, 5, four, three,two, and alter for position three. [music] Step on it and ten, nine, eight, seven,six, five, four, three, two, and sit down. Diminish the resistance and keep a fasterrhythm. Drink some water. [music] stay with this turbo rhythm for the nextfive minutes. Come on, it can be effortless. You are just sitting down. [music] recollect, deep breathes. Simply make it easyor tempo. Come on, two and a half of minutes. [music] when you sit down, it is still handy, sokeep the rhythm up. [music] Come on, ninety seconds, 90 seconds extra.Ninety seconds then we rise up for three minutes. [music] Come on, one minute more. [music] preserve it in time. K, 20 seconds, 20seconds extra then we gradual down. [music] okay, let’s go three minutes. Slow it down just a little bit forthree minutes. About 70% for the following three minutes. [music] Let’s stand up. [music] Come on. 4, three, two, exchange forposition three. Eight, seven, six, 5,4, three, two, exchange to position two.Seven, six, five, four, three, two, andchange for position three. [music] four, three, two, and backto role two. 4, three, two, and changeto position three. Three, two, and back toposition two. Three, two, and alter forposition three and again to function two. [music] four, three, two, and changefor position three. Ninety seconds. Ninety seconds morethen that you could sit down down. [music] 4, three, two, and backto role two. Ok. Let’s go. Come on. One minute. Oneminute extra. 4, three, two, and change forposition three. [music] So 4, three, two, and back to positiontwo. And change for role three. And three, two, and again to position two.Three, and two, and alter for position three. [music] Come on, forty seconds. [music] just hold that rhythm. [music] Twenty seconds more then that you would be able to sit down down. [music] And five, four, three, and two, and sitdown. Go back to that faster rhythm. Less resistance for two minutes. Two minutes turbo. [music] Ninety seconds. Suppose the rhythm.Preserve going. [music] Come on, do not just spin these legs. Thisis a exercise. [music] don’t slow down. Do not sluggish down. [music] ok, develop the resistanceand arise or into role two Come on, first minute faster.Take heed to the tune. Preserve the rhythm. Eight, seven, six, five, four, three, two,and alter for role three. Three, two, and again to positiontwo. Three, two and alter for position three. And back to function two. Let’s go.Come on. Thirty seconds. [music] ok, four, three, two, and changefor role three. Let’s go. Thirty seconds. [music] four, three, two, and backto role two. [music] Going 4, three, two, and alter forposition three. Maintain your head up, watching forward. [music] okay, 4, three, two, and back toposition two. An additional minute. [music] change to role three. One minute more after which that you would be able to sitdown. Come on! [music] keep in position three. Thirty seconds now. [music] 4, three, two, one. Best! Sit down and cut down the resistance. You will have to be spinning at afaster rhythm. Two minutes turbo then two minutesslower, then two minutes rapid for the next six minutes. [music] Come on, it is easy, right? Forty seconds.Then sluggish down and stand up for two minutes. [music] stand up. Increase the resistance, slowyour legs down. [music] Let’s go. [music] ok, and back to role twoa little bit slower. Come on, two minutes.Two minutes more. Go 4, three, and two, andchange for function three. Five, 4, three, two, and changeto position two. Five, go four, three, two, and change forposition three. Ninety seconds. [music] four, three, two, and again toposition two. 5, 4, three, two, and again toposition three.Eight, seven, six, five, 4, three, andtwo and again to role two. Go! Come on, do not slow down. One minute. One minutemore. If you want to take a seat down, do but do not gradual down. Come on, look ahead.Maintain your shoulders relaxed. [music] Thirty seconds. Thirty seconds moreand that you would be able to sit down. [music] 4, three, and two, and changefor position three. [music] four, three and two. Sit down down,slower rhythm. Four, three and two. Ok, reducethe resistance and a faster rhythm.Two minutes simpler at this turbo rhythm. [music] Forty seconds. Faster rhythm. Take a drinkof water. [music] Ten seconds. Slower rhythm,expand the resistance. It must be a little bit bit less complicated to keepthis rhythm for the following six minutes. [music] Eight, seven, six, 5, 4, three, two,and arise. [music] five, 4, three, and twoand sit down. [music] Come on, do not gradual down. Maintain thisfaster rhythm. Do not sluggish down. Let’s go. [music] 4, three, two, back to function two.Let’s go! Six, five, 4, three, two and backtrack for eight, seven,six, 5, 4, three, two.Let’s go! Eight, seven, six, five,four, three, two and sit down down. 5, four, three, and let’s go! [music] Come on, preserve this rhythm. Should you’reslowing down, sit down down. It doesn’t matter which role you are in, just preserve thisrhythm. Try and keep your shoulders relaxed. Let’s go! [music] 4 minutes extra. Keep in mind, for those who’reslowing down, it can be significantly better to sit down and hold the rhythm. [music] ok, exchange of song a bit of bit. Slowit down, broaden the resistance or it’ll be too easy. Preserve this resistance. [music] 4, three, two, role two. Go! [music] 4, three, two and sit down.Eight,seven, six, five, 4, three two and get up. Go! [music] Go! 5, four, three, two, into positiontwo. Go! Eight, seven, six, 5, 4, three, two and take a seat down. Comeon, two minutes extra. [music] 4, three, two and position two. [music] proper. 4, three, two and sit down. 4, three, two and up. And four, three,two and sit down, and get up. And four, three, two, sit down. Go!Four, three, two and up. And four, three, two and take a seat down. Ok, go!Come on, preserve the identical rhythm. [music] ok, 4, three, two and arise. [music] okay, four, three and two and sit down down. [music] Take a drink of water then backto a slower rhythm. The last five minutes willbe on a hill. [music] increase your resistance. If you want tosit down, that’s excellent. If you want to arise, get up.Preserve to this rhythm. [music] within the subsequent beat, its’ a bit slower. Handiest five extra minutes on the hill. Go four, three, two and changefor position three. [music] k, right here we go. Rise up, go, go, go!Come on! Two minutes. [music] one more minute. One more minutewith this music. [music] and 4, three, two and backto role two. [music] Come on, last two minutes. [music] Go! 4, three, two and alter forposition three. [music] maintain going, just a little bit slower for thenext three minutes. 4, and three, and two, and again toposition two.Come on, role two. Good. [music] 4, three, and two, and alter forposition three. [music] . Come on, ninety seconds. Ninety seconds. [music] One minute extra, 60 seconds.Go! Let’s go, go, go! Let’s go! Forty seconds extra.Let’s go, go, go. You are doing pleasant. And 5, four, three, two, one, and sitdown. [music] last three minutes. Attempt to preserve afaster rhythm. [music] Ninety seconds. [music] okay, excellent. Slow down. Lessen theresistance so you are nearing a standstill. Stretching is fairly fundamental after along hard session. Even as you’re on the bike and gently turning the pedals, claspyour palms behind your again and straighten your palms. Look ahead, open up yourchest. Discontinue the bike and loosen up your head. Take one arm behind your head and gentlyclaw your elbow to the center. Take the identical arm but this time,straighten it throughout your chest and repeat on the other side. [music] Get off the bike and stretch your legmuscles. Begin from your calves, position one foot forward. Keep your again legstraight. Both feet must be flat on the floor after which change legs. Stretch your hamstrings next. Bend one knee and lean forwardfrom your hips. Utilizing the identical leg, stretchyour quads subsequent. [music] preserve your knee shut together and pullyour foot up at the back of you to your bottom. [music] k, place one in all your legs over yourknee and sit down down into the stretch. This may increasingly stretch your gluts.Trade legs. [music] well executed. Exceptional session.Thank you very a lot. Subscribe now to GCN. Click on up there to subscribe to GCNfor more videos like this. Add your feedback below or clickfor more GCN coaching movies. [music] .

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6 PACK ABS STIMULATOR RESULTS

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Wait about to crank it up to this stage four here we’re on day 14 of this super duper Electrical torture device and man, I gotta let you know the results was once stunning So i’ve been utilising this thing for 2 weeks now and that i need to share with you guys the outcome i have been commonly sticking to level 1 and 2 i tried three a pair occasions and at present is today for some level four action So we’re gonna try that I even let my wife are trying it. That used to be lovely cool Few matters i noticed after utilizing this factor for a even as. Number one. It absolutely does some thing down there So I quite observed after utilising it for a pair days my abs used to be sore it was once sore like I was actually doing ab workout routines and that i had not sincerely been doing a variety of abs these days.I truly backed off of it I may have done abs a few times within the last two weeks and i was once handiest since I used to be recording an ab exercise video For you guys backed off from abs so I would looking to make the results as accurate as feasible Like I really simply used this factor And an additional factor I clearly did was once I was once a bit of bit slack on my weight-reduction plan I started to eat fried fowl and hiya, I suppose it is some ice cream So i tried to do things that i wouldn’t quite often do to fairly see How a lot this factor’s going to help so the normal man or woman that doesn’t really determine does not really have a diet They consume anything they want.I desired to reply the query. Will this help them get a six-p.C.? I tried utilising it across the same time on a daily basis correct before I went to work So it was mainly once I bought back from the health club and proper earlier than I went to work that timeframe I felt like that might give me the fine outcome So around the identical time every day, which around this time correct now is once I use this thing day-to-day for 2 weeks Oh gah dang This one far more extreme.I wasn’t anticipating that i have been sticking with level 1 and level 2 accordingly far it’s first time i’m trying level 3 none of the other ones did that level 1 and level 2 style of simply pumped it Little bit on this one. It is like squeezing This is like a one 2d squeeze then it squeezes actual deep within so I absolutely used to be planning on most effective doing one week and then doing a video and permit you to guys understand my outcome but I made up our minds to hold going I’ma go for at least two weeks to offer it a excellent amount of time to relatively try to see some results between that period of time rather of simply going one week seven days.It’s cool however two weeks traditionally give me somewhat bit more to work with getting used to it however I nonetheless have not yet went as much as that level four but. I’m trying to work my manner up there stage three is loopy so I might handiest think what degree four is and then afterwards i’ll go forward put video and form of share with you all my thoughts at the back of this product and in addition my outcome from day one up into day 14 in these days is the day. I’m about to crank this thing as much as degree 4. I am able Wait, I acquired to warm up first I received a heat-up with this, uh Cuz three is real to be honest with you, whoa getting used to it though will say that, but man i received a lot matter truth tomorrow day 14 is the day.I do level 4 Get used to it, nevertheless it’s still lovely insane. I am no longer gonna lie right now, i’m gonna see if I get my spouse to check out it it’s no longer that unhealthy, right? Wait, you obtained to show my gut? Put that on, we will not exhibit your intestine, good enough. This right Yeah that is straight. That is good to go. O.K. Let me flip it off correct rapid. Backup. Noelle, its about to get actual within the battlefield. Is it gone harm. It mustn’t hurt. It will be quality. Are you in a position? I suppose so. At present will sincerely be the last day of me using it today is day 14 i am going to try level 4 so without extra ado this hop right into this thing an extra factor i spotted after using this factor for a number of days straight get a bit of warm up on stage three yet another thing i realized after utilising this thing for a few days is that this sticky stuff is establishing to form of wear off So I need to maintain pressing it.Ah, this factor still sucks stage three is insane dude Oh My gosh I believe like i’m doing a bunch of crunches stage 1 stage 2 received used to it barely think it stage three is a whole nother stage About to crank it as much as this stage 4. All right, you see the light it’s on stage four i’ve but to make use of this stage. It’s not a good feeling, you recognize doesn’t consider excellent i’ll say after using it like you will have the sore you suppose like you could have been understanding however second of actuality level four let’s go Oh Yeah it can be a cause I failed to put this thing on stage 4 what the heck matters no longer cool i’m accomplished with this thing so let’s talk about this thing you guys seeing Any form of difference enjoyable Flexing guys seeing any change What do you feel Let me comprehend in the comments part did this thing work or no longer? Okay, I promise you I was not doing abs everyday all right, let’s speak about this one more thing.I realized the front of my ABS, okay they do not seem dangerous like for me not doing ABS and sort of slacking off on my eating regimen for the last week or two does not appear bad. However What i have developed is a few love handles like my body. The primary position I retailer fats is right here on the aspect that is why I realize fats began to construct up for me. It starts correct right here. It’s form of chubby proper there. Look at that personally, this is the opening of me starting so as to add weight around my midsection after I begin adding some fat around my to my body, it starts correct right here on my midsection. So the query is does it work? Does it help I mean granted I did not put like whatever on the aspect. Perhaps I must Put this thing on the aspect see if it kind of work. Like I mentioned before it’ll most likely, you recognize kind of make the muscles work which could very likely burn something it’s so many one of a kind variables to use on some thing like this And i do not suppose though it is going to support your core Like i don’t consider you’re you’re going to get a powerful core from simply making use of this thing You want more but there may be so many one-of-a-kind variables when you’re talking about the weight loss program you are speaking about how hard you are understanding cuz I used to be still lifted weights.So one would argue I used to be still burning energy right Which that’s the name of the game a caloric deficit every person have abs everyone have abs however the quandary is your apps are hidden by means of a layer of fat So if you can take that fats away your abs are gonna exhibit you could no longer also have a powerful core it’s some people that freaking rip they usually don’t do a number of abs however one thing that they do work on is their weight loss program what they’re eating what foods are using to kind of burn fat you are able to do cardio and simply eat right and most of the time be ripped your abs and so they could no longer be as defined however they’re gonna be there each person have apps it’s only a subject of is there a thick to three – 4 inches of fat that’s protecting these abs. Howdy you need to make use of this cool that’s cool use this furthermore to doing a little cardio now if you’re doing cardio and using this may aid you out and it would even be like a type of Placebo effects.Might be you’re making use of this thing. Your body is like naturally considering like yeah Rip up the apps cuz the intellect is a strong factor, correct? The mind may be very robust You might do some thing for those who put your intellect to it, but as at all times i am hoping you guys enjoyed this video I have to hurry up forward to work. I do not wish to be late. You’re now not subscribed to this channel but make certain you achieve this become a member of the bullynation so soon we are able to come to be a bullyverse however first we gotta make it to 200k and we got to get there quick. But until subsequent time guys gonna must catch y’all later.

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Samsung Gear Fit2 : Samsung unveils new Fitness Wristband “Gear Fit 2” with GPS

theguy 0 Comments Get fit

Samsung Electronics continued its expansionin the fitness wearable market with the global unveiling of the apparatus Fit2. The apparatus Fit2 aspects an embedded GPS anda coronary heart expense display (HRM) that present correct and robust health monitoring and measurement,whilst supplying immediate feedback on the customers workout. The gear Fit2 automatically and accuratelytracks your everyday movements, from jogging to squatting to yoga, to motivate a healthierlifestyle. It additionally comes prepared with a slew of featuresoptimized for health enthusiasts and casual exercisers alike, equivalent to a standalone musicplayer and improved memory storage, as good as a relaxed and stylish design.Samsung gear Fit2 supplies a great AMOLEDcurved display with a high-decision color touchscreen for effortless health reveal, or checkingand responding to text message notifications. Using a mixture of sensors includinga standalone GPS and heart rate screen, the device lets you competently gauge your fitnessactivities, together with distance, %, route and energy burned, as good as your heartrate. Whether youre jogging, running, biking,or even making use of an elliptical trainer or rowing desktop, the equipment Fit2 can routinely detectthe kind of exercise youre conducting and effectively track your progress towardyour goal goals.That you may monitor and screen 15 different activitiesincluding recreation bike, Step machine, Treadmill, Yoga, Crunches and Squats, amongst others. Depending on the exercise, the gear Fit2 displaysanimations to illustrate proper undertaking systems for more correct monitoring, and might also providefeedback at set intervals during your exercise. You could also determine your fitness performanceand tendencies together with your equipment Fit2 or your smartphone by way of S health, which quite simply syncs withthe GPS sporting events band. Or, for an delivered enhance of motivation, youcan share your undertaking data on facebook, as well as compete in a Steps Challenges witha buddy. The equipment Fit2 presents a simple, lightweightdesign that enhances every day wear. With its ergonomic curve, the GPS sporting events bandallows for a comfortable match throughout the day.Likewise, the straps comfy fastener ensuresthat the gadget stays on even throughout the most energetic workout routines. The gear Fit2 is to be had in three fashion-forwardcolors (black, blue and pink) and boasts a form of watch faces so you can select thebest look to complement your possess personal variety. The apparatus Fit2s 1.5-inch tremendous AMOLED curveddisplay, excessive resolution and colour touchscreen mean you can with ease screen your growth, checkthe time or show off your impressive fitness stats, even in brilliant sunlight. And will have to it raining, the GPS sportsbands IP68 score i-e the top class commonplace of security against water and dustensuresthat your workout wont be interrupted. To enhance your workout much more, the GearFit2 presents Bluetooth connectivity for a seamless expertise, providing a motivational soundtrackto maintain you relocating. Or, for those who dont think like carrying aroundmultiple instruments or getting tangled up in cords, the GPS physical activities band also features astandalone song participant with inside storage.For best convenience, the gadget can transfermusic between the apparatus Fit2 and your smartphone with the Samsung gear utility. Figuring out that almost all wearable gadget usersare consistently on the go, Samsung designed the apparatus Fit2 to be a device that may keepup with your fast-paced lifestyle. Assess notifications at a look from a singlescreen, and keep connected with loved ones and buddies by without difficulty replying to textual content messages,emails and messaging appsstraight out of your wrist.The gear Fit2 shall be on hand beginningJune 10, 2016.

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We Worked Out Like Zac Efron For A Week

theguy 0 Comments Cardio Get fit Health Healthy Food

This week we are training like Zac Efron so I don’t know if you know but Zac Efron has a YouTube channel now and I saw this video of saffron and Nina Dobrev working out in this very location and I thought it would be a really cool opportunity because he’s really known for his body he like heels like that fitness dude right now I would assume Zac’s workout routine is like 90% ABS it’s just like all ABS in different directions it is only a week but we’re going to definitely like learn a lot and probably feel a lot different by the end of it if we don’t look a little different I’ve never had like a personal trainer will they show me some stuff I don’t know probably that’s the gap if you’re just one tell you that we’re both in this together all right we got to get our head into the game let’s get over it I can’t believe they let us in here I’m Johnny Fontana I’m a trainer and this is my gym it’s called vitro for most of our clients workouts are like an hour long they start off with some movement based score warm-up type stuff right before the main work set it’s either something like kind of more explosive or more isolating and then we do a main work set typically which is like three or four exercises that we’re just gonna keep going through for three or four rounds and then we usually do some sort of like cardio abs at the end we’ll end with some of the recovery protocols if you have just so that you can sleep better tonight feel well rested coming into the workout tomorrow so what do you guys as goals what do you want to get out of this I have a kind of bulkier build and I’d like to kind of get it more you know svelte tone learn more workouts to build towards that and more aesthetics I think for me I’m interested in like finding a way to slim down and tone without feeling like I have to be on a treadmill for an hour but I’m finding a lot of times it feels like it’s just like running into the ground with the same stuff and not seeing that much result we’ll start probably doing really similar moves but then we’ll start to break it off a little more you’re gonna be doing a little bit more explosive type moves Kelsea we’re gonna do whole movement total body type moves that are gonna be with like free weights so that way if you go to a gym you can kind of just pick up a dumbbell or kettlebell and not have to worry about fighting people for machines all right well I’m excited I think we should get to it right get to it right – all right this is how we warm up right yeah that’s a warm-up all right so we’re gonna start with some movement prep stuff which basically means like moving to get ready to move in more intense situations this is all a bodyweight we’re hitting a little bit everything with this so you getting the little legs we’re getting a little trunk twist which is good for your spine and back so stay nice and tall at these I want you guys to try to flex your quads and lock your legs out this is like the best way to find out if you have a good core or if it’s a weak it need some work lay down on the band and you want to find the spot where your back is the most arch your low back and then all I want you to do to start is focus on keeping this thing on the floor so if your back comes up it’ll snap so this is engage you’re like the actual core muscles and not just like your six-pack abs with the actual core which is called your transverse abdominus you’re gonna keep everything where it is we’re gonna pull your feet up off the floor and kind of make me a little tabletop with your legs yep and then now cuz you guys are both still able to hold the band down you’re gonna go slowly kicking one leg out like a bicycle I feel like so we’re doing like essentially a circle but we’re trying to find the max range of motion in the shoulder so there’s a move that no matter how strong or not strong you are everyone should be doing you know keep our arms long and just move just the shoulder blades so Chuck the hits and then yep it’s much range of motion as you can get up and down we find a lot of people have improperly working shoulder blades a lot um I like the front shoulder pain or just shoulder pain in general and it’s typically said their shoulder blades don’t work well all right so we’re gonna split up the sleds ones gonna do the sled get a little cardio work the other ones gonna get some ab work so right here you’re just holding while they’re pushing goes down and back and when – one more round switch it comes back on the sled this thing is great for inflammation which is soreness so this thing is negative to 35 Fahrenheit my heart is beating really fast and I can’t tell if it’s from the workout that I just did or from like this fight-or-flight panic mode that I’m currently entering as my body feels a turtle oh god yeah oh maybe like a minute I smell all right so day one’s done anyone’s done how you guys doing oh I’m feeling good I’m super excited about this week yeah I’m really excited to learn a lot more you guys looked actually like really good yeah I want to go put my clothes on cos I’m good to go due to was less assessment and way more full body workout really kind of actually going in there and pushing our bodies got me super hyped yeah day two I don’t know what else to expect but I had a blast alright let’s see let’s see where’s Lissy was F I’m talking about right so day three was cool it was a little different cuz it’s when me and Kelsey split up Kelsey was getting her box on me it was a pretty intense circuit I need up get up and hop in the shower but it’s a deceit take my pants off I’m too tired to do anything else I had so much fun today it was really fun to kind of like find different ways for me to do my cardio but also to still do my weight training I think honestly one of the biggest differences between having a celebrity body and having you know my own it’s just time and the right resources I stayed up way too late last night and now I’m really tired and I didn’t get a coffee cuz I’m late then I’m just oh my god I know I’m gonna have a good time but I don’t want to go so we’re working on mobility today we’re gonna focus on working on the hips in different stretching mechanism and Johnny’s time cheffy in 2000 he’s the stretchy guys so your finish of our workout I’m baking under some infrared lights for a metro minute I don’t know you know Johnny’s never steered me wrong so it kind of feels nice today was not bad you know he I was doing a lot of like hip kind of like stretchy stuff nothing that was to heavy lifting but it did strengthen some things that I’d you know need to be strengthened apparently tomorrow is called Friday that’s literally what he calls it and I the fear of God is in me so I’m nervous you Friday was just like crazy really intense but at the same time I never felt pushed to the point where I wanted to give up Kelsey crushed it you did see you man so I just finished you Friday and I feel so proud it actually was so hard but I wasn’t miserable I wasn’t dying I mean I was dying but like in a good way you know what you got to do a lot to get a lot you know and just go lay here for a second I think about what we did hoo-boy so we’ve been going through this for about a week now or put all together see how you guys do it I’m doing the thing I could do last time yep solid swole it much better well I mean you’ve been going like a half an hour so this is called a Pinelli device and basically it measures your cardio metabolic this is going to tell you ideal heart rate for the most amount of fat burn calories while you’re working out so the important thing with this is you can’t talk you just have to run we got your like ideal fat-burning zone which is in like the 140 to 160 heart rate so if you trade in that hurry you’re gonna burn the most minute fat and calories so just really trying to push and get more comfortable in that heart rate essentially and your vo2 will increase your maximum fat burn was at that peak right there and I was at a 167 heart rate so anything in this like gap is a good spot to be burning yeah so based on the conversations that we were having throughout the week it really seemed that they learned a lot about how their body moved so I think just really learning a bit about themselves they really kind of were surprised about the different things that they were figuring out okay so wow we worked out like Zac Efron for a week and I was sore yep I’m so sore now I’m still sore yeah feel like even though it’s only been a week we learn things that we can apply to our workouts just for the rest of our FitLife their workouts that worked out parts of our muscles that you think you’re working out but there’s like no there’s another muscle there and it’s time to engage that I was learning something new every day and it was very movement based I was pushing things across the floor and I learned where my own weaknesses were and like also felt like I improved on some of those even though it was this short period of a week overall are we looking like Zac Efron now no but yet well one step closer to the run status and honestly that’s a glow up in and of itself

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Training For Enduro Ep. 1 | Neil’s Fitness Test

theguy 0 Comments Cardio Get fit Health Healthy Food

– Right. So I’ve decided I need to do some racing. I haven’t done much for a while. I did one cross-country race last year in Sireston. That’s what about it. So I’m going to do the final round of the EWS this year in (mumbles). I’ve not done any Enduro Racing for quite a while. So I think I’m going to need some help so I’ve come to Bristol. Come to BW Cycling and I’ve got a three-time Olympian, a Silver medalist, (mumbles) a five time National cross country champion, Oli Beckinsale to give me a hand and try to get me fit. (intense music) (mumbles) by Oli. I don’t know what we’re doing. I have done things like a VO2 max test and threshold tests in the past when I was a pro. And they’re horrible but one needs to wear a mask, I guess.

I’m getting my excuses out of the way. I’ve not been training. I definitely don’t have as much time as I used to have. I do a little bit of weights. Go to the gym a little bit. But no where near as much time on the bike as I’d like. So, I’ve got my kit. Check out all the old World Cup number number plates.

There are some new ones in there. I recognize some of those myself. Okay, and here’s (mumbles) bike. So, here I am, Oli. I’m in your hands. Okay, so what I’m doing is getting changed. I’m just gonna talk abut what we can actually do today. – Today we’re doing a VO2 max test. A simple way of looking at it is like we’re gonna ride an ever-steepening climb until Neil actually gets to his maximum.

And what we measuring is his aerobic capacity. So, it’s his ability to use oxygen as a fuel source for the work of his muscles. Okay. So it’s the kind of Blue Ribbon fitness test for him. Okay. How that ties in with his EWS. EWS, he’s got his short, sharp bursts. He’s gonna be doing two days of racing, two days of practice before. In his racing, he’s going to be doing really intense anaerobic downhill effort at the whole day. That’s only six to eight small sections. The rest of the time it’s all really hard, steady state exercise. He’s gonna need that aerobic fitness to get him, firstly, through the four days. And secondly, so when he does the really hard downhill sections he’s still going to be able to perform at his best.

And allow him to use his technical skills, rather than just blagging the sections. So once Neil’s done the test, what we’re gonna have is a VO2 maximum for him. We ought to get some really good training zones. So, Neil’s gonna be short on time. He’s got a busy job, young family. Like a lot of other guys, he’s probably only got three or four hours to train for an event that’s actually gonna be really long in endurance. So, if he’s got some good training zones, some good kick.

He can get the best bang for his buck and then achieve his goal. (heavy bass music) (bass chant) So, I’m warming up for the test now. I’m actually getting a little bit nervous thinking about what I’ve gotta do for Finale. They’re really big days. I thin`k you probably ride like 200K for four days. So 5,000 meters climbing. So, a lot of riding and I’ll see six or eight time stages where I’ve got good skill downhill speed. So, there’s work to be done. This fly’s pretty technical. Big hills. Nothing super steep as far as I can remember. Sort of long technical stages. Really physical. Lots of sprinting. And, of course, big liaisons back on top of the hill.

– Here we’re just starting the exercise test now. You can see we’ve got 160 watts on the kicker. We’re measuring his heart rate here. So he’s sitting here. 133, 134. That’s what we’d expect for a kind of steady state. And we’re measuring here his VO2. So that’s milligrams of oxygen per kilogram per minute. So that’s how you’re measuring that VO2. And you can see we’ve got oxygen consumption on the bottom here. As we increase, that yellow line, that VO2, we’ll see that VO2 rise. And then the heartrate as well. Once we go back through the numbers in the background when the test is done, we’ll have a good indication of Neil’s ability to burn fat as a fuel source. There’s a step change when that happens. And we’ll get a good indication of his threshold power.

So that will tell help give us some really good, accurate training zones. Step now, in the power, we’re taking him up to 180. So obviously, after the test today we’ll have a good indication let’s say of Neil’s current level of fitness. What we’re gonna do is put some good training in place. And then ultimately come back again and try and get that power up with the same heart rate and fitness levels. An increase in VO2 we’ll see as well.

(hard driving music) We’re gonna take it up a notch. (intense drum beat and chant) Just keep that cadence up. Don’t let it drop too much. I know you’re not a spinner but we don’t want to see it drop. If you let that cadence drop, the trainer will just load on top of you. All right? Focus on that cadence. Don’t let it drop. We’re going up again to 340 watts. Let’s see if we can crack this one. That’s good. Keep that cadence. But don’t let it slide. It won’t make it easier, all right? Let’s get this one done. (intense music) 20 seconds. See if you can clear this block. C’mon, mate. And then that block will all be up. C’mon. C’mon, mate. You can do this. Five, four, three, two one. Okay. You’re done. Keep spinning a sec. We’ll let the resistance wear off. Just keep spinning. Keep spinning. (soft gentle music) Okay, so in brief, Donny’s done his test today and we’ve all kind of calmed down now. And we’ve managed to look through the results. And this is basically the test we’ve done. So, this is the climb going up.

And this is his power. So we started off at 160 watts, so super steady. And as we’ve increased, we’ve added 20 watts per minute and he peaked at 340. So that’s the size of his energy, okay. What’s going on further down. There’s a couple of key points. 220 watts. That’s at aerobic base point, so AB, and that’s where he’s going from nice and chill to just starting to put his foot on the gas. We talk about kind of getting up the forest road backpack. That’s the one we need to try to raise up a little bit. Next, when we get to anaerobic threshold. That’s that really hard climb where you start to get the tingling legs and lactate building up. Once you go past that point, you’re blagging it and you can’t do it for too long. So what we need to do is when he’s doing his training or an EWS event, trying to cruise between here, roughly.

And then trying to not go exceed, other than the race sections, this point here. So, this is where you’re gonna try and ride between. So you’re going as fast as you can but you can keep that going all day. The key we’re going to try and do with training over the next months is try and get this to rise. So he does another test. He comes back. Smashes it. Maybe 370 watts, for example. What we need to do is not just get these to go up, but trying to get them to go along. So he can do work and still cruise without going into the red.

You get a higher power for a longer during the day. That’s what we’re going to try to achieve. – Neil It’s been a couple of days now since I went that day with Oli and I feel really good. Super motivating. I always think I wish I’d done more of that when I was racing as a pro. Getting tested and actually getting some training plans. He’s got a really good setup there. I actually saw Laurie Green in the downstairs working out in the gym. So there’s a lot of really top pro rides that actually use this type of training to get ready for their seasons. So, looking at the results. So, my VO2 max, which is just a good sort of indicator of my overall fitness, that’s now 54. Compare that to my VO2 max three years ago when I was still racing pro.

That was 69. So I’ve dropped quite a lot. I don’t think it’s unexpected. For instance, I know that I’ve not been training anything like I used to. It’s a bit more haphazard now when I do it. I try and ride at least a couple of hours a week. It’s definitely harder now. I don’t ride, definitely, as much as I used to. I know it looks like I still ride a lot, but I’ve got family commitments. Obviously, doing this job takes up a lot of my time. So now I do need to find the time to train for Finale. Going to the other results, my threshold is now. My threshold power, I should say, is now 270 watts. Again, that used to be 310 watts when I was a pro. I last got tested four years ago for that one. So, it’s dropped quite considerably, but Oli’s given me a good idea of the sort of training I need to do. So, a lot of training in the low zones. So, like Oli said, I need to work on that. Burning fat. So I can do that for longer. So I don’t get super tired and burn all my carbs when it comes to the EWS Finale.

So I need to do lots of training in the lower zone and training to get my threshold up, as well. So, zones two and zones four. So Oli’s gonna give me a training plan so I can work on that and hopefuly get round Finale. As to what else I need to work on, I think really it’s a case of skills, as well. I don’t ride as much as I used to. So, I need to get on my road bike. Do those lower trainings (mumbles). I need to spend a good amount of time on a mountain bike to make sure I can ride those stages and be as fast as possible.

So at the moment my training really, like I said, it’s haphazard. It sort of consists of an hour or two on the turbo trainer on (mumbles) in a week. I try to ride cross-country the weekends. When I work with Oli I’m going to set the bar a little bit higher. I’m going to try to do three hour sessions in a week around work. So I’m going to try to do a fasted ride one morning and then a couple of turbo sessions and then I need a three-hour ride a weekend either on a road bike on on a cross-country bike. (mumbles) and there’s two things. So my aerobic base so I can burn fat for longer and then really work on my threshold power.

Like Oli said, at the moment if I tried to ride those stages or even the liaisons, I’m gonna get above that aerobic zone and I’m gonna start burning my carbs too quick and I’m never gonna last a day. So I know I’ve got a couple of big days coming in Finale. I’ve got time to prepare. So, let’s get to it. There’ll be more videos following up on this one soon. I’ve got like a training program coming from Oli.

I’ll let you know how I get on. I’ve got some power meters and software, like training peaks. I’ll show you how I’m going to try to achieve those training goals. I’ve also got a really cool bike coming for the race in Finale. So I’ll let you know when I can about that. So keep your eyes peeled on Channel. And if you want to se an old video I did on a bike training for Enduro when I was fit, tick up there. Give thumbs up if you like this style of bloggy video following me trying to race the EWS. Don’t forget to hit that subscribe button. .

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Men Work Out And Diet Based On Their DNA

theguy 0 Comments Cardio Get fit Health Healthy Food

– Today we’re getting DNA tested with Fitness Genes. – We’re gonna send it to a lab and then get a diet plan and a workout plan based on our genetics. This is my boyfriend Juan, I’m Asian, he’s Latino. We’re curious how that might affect how our bodies react to our food. Something that might be good for him might be bad for me. – I feel like weight’s always been somewhat of an issue in my family. We tend to be on the bigger side. We eat a lot of fried foods.

Old habits are hard to break. – At work I sit down a lot and sometimes when you work from nine to six, you don’t have time to prepare your meals. We have a lot of things where they bring in doughnuts. Can’t say no to doughnuts. – We would kind of one up each other in gaining weight. Juan would gain ten pounds, and then I would gain ten pounds, and then he would gain ten pounds. We’ll feel motivation to diet or work out at different times and that’s affected us getting on the same page. – So I’m spitting in here. – Just go, okay.

– This will go off to a lab to be tested to tell me all the terrible things that I’m eating, yay. – Fitness Genes is a DNA testing and interpretation company. Which gives us information about how best you should exercise and eat, depending on what your goals are. – I hope there’s nothing too scary in my DNA. – This is my issue right here. A full, round issue. – Let’s dig into some genetics. Quite interested in the differences between the two of you. So if we start with you, Juan, you actually have a variation of one of the genes called the FTO gene. Which actually gives you a tendency to overeat. Means that ultimately you might have some issues controlling hunger. And also the amount of foods that you eat. – Yes, so it’s okay, it’s not my fault. – It’s not your fault. – Oh, thank God. – Not only do you tend to crave high-calorie meals, but then you also want to eat between meals as well. And that’s the reason why people with this particular gene variation, as well as exhibiting certain behavioral tendencies, always tend to be overweight.

The strategies we’ll adopt for that will include things like having lots of protein for breakfast and having lots of small, frequent meals through the day. Whereas with Kane, with you, they’re not strategies that we need to necessarily adopt. – Good, ’cause I’m so lazy, I can’t do that. – You’re what we would call a fast metabolizer of caffeine. Now that means that you break down caffeine quickly. The problem is when you’re fast metabolizing, that can cause an energy crash, so we want to prevent the energy crashes in the workout. You potentially could drink coffee to a little bit later on in the day, but you need to stop drinking the coffee about 4:00 in the afternoon. And ultimately, it wouldn’t have a significant effect on, for example, your sleep. So one of the other interesting things that you have in common is to do with metabolic inefficiency. You don’t store energy particularly well. There’s these little energy factories in cells called the mitochondria. The mitochondria produce energy. And there’s little proteins that sit on the mitochondria, (overlapping explanations) so we have to account for that, so we have to make sure that you eat before you workout so you’ve got energy to work out effectively.

– That’s crazy. I’m having trouble putting on muscle. I want to figure out what foods I should be eating to build muscle. – I want to have more energy throughout my day. I want to feel more confident wearing whatever I want to wear or not wearing a shirt. – I am trying to lose my gut, man. I have the body type that everything goes to the gut. – It’s about kind of sticking with that fat loss, and there’s no reason why you can’t. – Let me say goodbye. – The last time I was under 200 pounds was about five years ago.

– Your goal should be to get under 200. – By the end of this, on a scale of Donald Glover to The Rock, where do you think I’ll be? – You gotta aim for the The Rock. – Okay, you’re right. (Dan laughing) I’m gonna be The Rock by the end of this video. – It’s day one at 6:30 a.m., how was your first day of waking up? – Let’s do this. I feel like I’m Rocky. It turns out with my fitness genes, I’m a nocturnal person, and I notice it.

And it’s funny because when he was like, you’re a nocturnal person, I was like, how do you know? I didn’t know you could know that through your genes, right. – I think waking up for me was super easy ’cause I am a morning person, verified by my genetics. – Bright and early, Runyon Canyon, the guys are already getting into it. (Ryann whoops) (Dan laughs) This looks too easy (laughing). – In the first workout, Dan was telling me that I surprised him with my athleticism which, first time I’ve ever heard that in my life.

I’m dying. – We’ve got some sprinter’s genes with this team, that’s for sure. You have a gene which is the MCT1 gene, and this particular gene is all to do with how quickly your body can clear lactic acid, and you clear it quickly. So this is going to be quite empowering for you, because you’ve actually got some pretty good athletic genes. – Nice. – Nice, but it also means I can really kick your ass in the training sessions. (both laughing) – It’s just kind of cool to have someone who trains people tell you that you do have natural athletic ability. – You can do it. – Day one. – We have about 10 minutes left, I’m taking a stair walking break. Which, I don’t know how stairs count as a break. The workouts have been really really hard. Like, a lot harder than I was expecting. Five, ten minutes in, I’m just already completely drained. – Our alarm didn’t go off today and we overslept. Everyone else started maybe 15 minutes before us, now we’re trying to catch up. – It’s definitely been hard. While, at the same time, once I am up, I’m glad I’m up taking advantage of my day that early.

– My body aches from it, but the ache feels good, ’cause it’s growth and it’s progress. But actually during the workout I’m like, I hate this. I’m trying to eat breakfast more often, I don’t eat breakfast a lot. Apparently I have to have a bunch of protein after every workout. Who has time for this? I work long hours and then I don’t sleep much, so I’m always eating really quickly, so my hardest thing is finding time to eat something.

Oh, I’m– – So you’re supposed to go on a diet, what is this? – It’s orange juice. For me, I’m not supposed to take in as many carbs because I hold on to it. I’m only supposed to have 40 grams of carbs per meal, and there are like drinks that will have 30. Carbs are everywhere. ♪ 6 a.m., working out with Dr. Dan. ♪ It’s a huge difference having your personal trainer than actually working out in a class. You have somebody that’s focused on you. They give you the game plan. – You have a collection of genes which means you’re somebody that would benefit more from working out with high volume. Lots of sets, lots of reps. – I heard sex, I don’t know why. (Dan laughing) A lot of sex, I’m like, I did that yesterday. – Certain variations in your genes, because you clear lactate slowly, you need quite a lot of recovery between sets and reps, at least 90 seconds, 120 seconds of rest, in order to get the energy from lactic acid, you have to start taking in enough oxygen and that contributes to getting broken down. – Science. – When we’re working out, Dan’ll say, “keep it going, keep it going, one more.” And in my mind I’m like, I can’t do one more.

But when I really just go for it, I can do one more, two more, three more. – Juan did a really good job today. – And by really good job is, I was only last 80% of the time instead of every single time. – Look how sweaty he is. How do you feel? – Sweaty. – Juan just is so good at this, he became a chef, and just had like jars and jars of oats and steel oats, I don’t even know what that means. – One of the DNA tests came back and said that you’re definitely lactose intolerant. I took the step to cut out dairy out of my diet completely. Incredible how much of a difference it’s made. – All right, let me show you how serious I am with this diet. My sister’s chocolate cake, in the trash. I’m not playing around, I’m trying to lose this weight. Kale’s disgusting, I still cannot get that down.

I eat that shit raw, I put seasoning, I put mad good sauce and shit, that shit’s still nasty. I’m still trying to figure this shit out. – It’s been a journey. I’m sitting here watching Gadiel just melt away. Gadiel’s stomach is going away. Juan and Kane are both losing weight. Kane’s arms are getting bigger. – I think I’m seeing a bit of definition already. – Juan is like slimming down, and then I just feel like the only person who it’s not working for, so I’m gonna do a couple of extra workouts in the evening to try to make up for it.

This whole fitness thing, it’s hard for me. – Dan’s out of town next week, I’m really hoping that we can still meet up and stick with this. (alarm clock blaring) – Kane and I both failed, woke up– so late. I’m sorry guy Gadiel and Ryann, we won’t make it up. We’ll bring cupcakes tomorrow, just kidding, we won’t. – Dan left for a week and we’re slacking off.

I don’t want to go work out. My nocturnal gene is kicking in. A lot of times, it’s hard for me to wake up or even get out of bed. (fake crying) I should have tried working out at night. – So, I’m late again to the workout. People were supposed to say that working out gives you more energy. Every day I wake up at 5:00 and I’m like, oh God, what am I doing? It’s been really hard for me. I don’t feel like I’m seeing results. I’m getting a little frustrated with the fact that I don’t necessarily see my body shrinking. I have had friends come up to me and tell me that my skin looks better, or that I do look slimmer. – I did notice Ryann’s face getting slimmer. – I do see results in him, but like he’s in his head. There’s something bothering him, but he’s like not communicating that with everybody else. – We’re gonna eat healthy, we’re gonna eat together. We’re missing Ryann. I want to put Juan on blast right now. Nothing but carbs right here, what’s going on here, bro? There’s nothing but rice down there. (Juan laughs) Nothing but rice! – Dan is gonna see this video, he’s gonna have a heart attack.

I’m snitching. – Dan came back from London and destroyed all our bodies and I can’t move (whimpering). – I’ve never been big into like group sports, so this was like a shift for me to work out with a group. As much as I hated Gadiel’s cheering in the beginning, it’s starting to wear on me. (chuckles) – That feels good. That feels good! That’s right. – So he just lifts the people up around him. – Do inverted rows. – Push, come on, push. – Come on, keep it going.

– We’re all very quiet, like kind of introverted, like we’re not used to the pep talk. – Feels good, feel like a new man. – At first I thought it was silly because I’d never worked out in an environment like that. It just comes naturally to Gadiel. – My man, you got this. You got this, boom. – Last one. – When he starts to pump up everybody I’m like, yeah you know, you’re right. – That’s right, give it all you got. – Keep it going. – There’s no stopping. (all cheering) – I just realized this is the first time I have ever finished a bottle of protein. – Just randomly, he’ll be like “did you get your tickets?” And I’ll be like, “for what movie?” And he’ll be like “for the gun show.” I’m happy that he’s really proud of it. – Did you get them yet though? – I did, I did. – Juan’s constantly looking at his body and saying what. He’s shy, bam. – Dan was like, don’t eat doughnuts. I’m like, Dan you crazy. I give up anything but doughnuts. I haven’t been craving those doughnuts anymore.

Every time I want sweets, I’m rushing home, just so I can have a little smoothie. I stopped eating doughnuts. – We’re almost done. I think I’m gonna miss it because it’s been a good journey so far. – I don’t think we’ve ever committed this much time to working on the same thing. It was actually really nice. – We joked in the training sessions about how Ryann never gave up, but one of the things that I saw was that mentality started to spread through the other guys as well. The beginning, everyone was quite happy to just stop an exercise when they were a bit tired. Towards the end, that wasn’t the case. The pack mentality really kicked in and it really sort of showed how even though they’re all different, as a group they can still come together and drive each other to get the best possible results. You two have both worked incredibly hard. Juan, you can from a position where you weren’t necessarily used to the exercise. Your improvements were so quick. In the beginning, you were 181 pounds, let’s see where you are today.

And, 171, well done. Wow, so that’s a loss of 10 pounds. I think you’ve lost quite a decent amount of body fat. – It’s something that I’ve been meaning to do for awhile. Really great to see I could make so much improvement in two months. – I am super proud of your progress while the improvement you’ve been making. His form from the first week to now has been so drastic. – From when we were working out in the beginning, he might want to give up a lot more, and now he’s at the end where he’s like yeah, he is definitely trying, he’s definitely pushing.

And he like, looks great. – So Kane, we’re in a slightly different position with you because the plan was we were going to spend a bit of time trying to put some muscle on first. Your weight to start off with was 141. And we’re at 143, excellent. So I mean, ultimately, it just means we put some muscle on. – Kane looks like buff. I’m looking Kane, Kane is already like his chest is coming out like this. His shirts are coming in a little tighter. I’m like, goddamn Kane, where did that chest came from? – It’s cool to see his journey and how once I’m on the other side of the weight loss I can then switch gears, learn from his process.

– You have done absolutely incredibly well. Really sort of committed yourself to the workout, to the eating. – The most committed. – We started at 186, and today you are– – Oh, shit. – 167. – 167? – I think the biggest challenge is noticing the changes because I do not see it because I see myself every day. – Gadiel is just like, he’s lost a small child. Melted this baby away. It’s so inspiring and it’s like every time I see him, I’m like man, I’m gonna lose as much weight as Gadiel’s lost ’cause he’s been like the rockstar of this. – Ryann, as you know I have been super impressed with your ability to exercise and work out. When you started out, you were 218, midway check in you were 217. – I might have put on weight so I just don’t know. – Well, let’s see. So today you are 209. – Holy crap, whoa dude, that’s amazing.

It’s been very very hard for me to switch my diet. The workouts were always like, oh yeah, this is simple, this is easy to do, but it’s just like the diet has killed me. At this point, I think about what I’m eating. When I look at food, I’m like, this isn’t worth it, or I don’t need this much. So I’m definitely way more conscious than I ever was. – Anybody that’s out there that is really considering doing Fitness Genes, I’d say you get to know your own body. – There’s so much diet information out there. Having this as like an additional piece that you can add to your library of knowledge is great. – You feel healthier, you feel more energetic, your skin clears up. I’m pretty sure the other guys could have attested to that. People are looking at me like, Gadiel, you’re glowing. I’m like, Fitness Genes.

(laughs) Next up is a six-pack. – It is. – We’re getting six-pack, that’s the next video. – We are. .

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