Fitness with Ralph: Summer Ropes Circuit

theguy 0 Comments 25/06/2019 Cardio Get fit Health Healthy Food

Meaghan: WITH SUMMER IT’S THE PERFECT TIME TO ADD A LITTLE DIFFICULTY TO YOUR WORKOUT. RALPH ROBERTS HAS A ROPES CIRCUIT THAT WILL GET YOUR HEART RATE UP AND GET YOUR ARMS STRONG. HI. I’M RALPH ROBERTS, PERSONAL TRAINER AT GOLD’S GYM. TODAYLY THROW YOU THREE OF MY FAVORITE MOVES WITH THE ROPES. LET’S CALL THEM ROPES GONE WILD. GUYS, THIS FIRST MOVE WILL BE A GREAT WARM-UP. SO WE’RE GOING TO START, YOU KNOW, NICE AND SLOW, AND WE’LL SPEED THOSE THINGS UP. THEN WE’LL THROW A LITTLE LUNGE IN. AND ANOTHER LUNGE THERE. OR WE CAN THROW A LITTLE JUMP IN, AS WELL. THREE ROUNDS, 30 SECONDS APIECE. WITH MY SECOND ONE, IT’S REALLY GOING TO CHALLENGE THAT UPPER BODY. WE GOT A GREAT WARM-UP. WE’RE GOING TO GO A PUSH-UP, WALKING THROUGH, AND WHY NOT. THREE ROUNDS, 30 SECONDS APIECE. WITH OUR LAST MOVE, IT’S GOING THE CHALLENGE THAT UPPER BODY AS WELL AS THOSE CORE MUSCLES.

SO WE’LL GO HERE, NON-STOP, I KNOW THOSE ARMS WILL PROBABLY GET FATIGUED, BUT WE GOT TO PUSH THROUGH AND REMEMBER, OVER ACHIEVE FOR THAT MOVE. LET’S GO THREE ROUNDS, 30 SECONDS APIECE. OKAY, GUYS. I HOPE YOU ENJOYED THOSE MOVES, THREE MOVES IN MY LITTLE SERIES CALLED ROPES GONE WILD. TRY IT AT THE GYM. ADD A FEW WORKOUT ROUTINES AND COME SEE US AT GOLD’S. Meaghan: FOR MORE GREAT TIPS ON HEALTHY LIVE, HEAD OUT TO GOLD’S GYM ON BLACKBURN STREET. FIND OUT MORE ON GOLD’S .