Crazy 5 Minute Cardio Workout – KEEP YOUR MUSCLE!

theguy 0 Comments 21/03/2019 Cardio

It’s Black Friday you think the challenge of getting a hole in one of those doorbuster deals is hard what do you see what I have in store for you today with our Black Friday workout what’s up guys jeff cavaliere athleanx.com I hope if you had Thanksgiving dinner yesterday that you enjoyed it but it’s time to get back to work today and today as you might know here is Black Friday and the challenge that guys face or whoever it is that are jumping in line trying to get a hold of doorbuster deals as I said is nothing compared to what we’re going to put you through here physically I’m going to show you why because what we do is we incorporate challenges into the workouts that we do with athlean-x what do I mean by challenges I mean by actually giving you goals by giving you rep goals with time in order to be able to know that you’ve accomplished something but more importantly to see how you measure up against the best in the world to see how you measure up against yourself and others like yourself but also against the best in the world because if you want to be the best that you can be you should always try to shoot to be better than you are now and that’s the whole essence of athlean-x and why when guys follow workouts like this step-by-step in athlean-x they get the results they do so let’s take a look at just one example the type of stuff that we’re doing in the athlean-x system when we have burpees okay black VL ACK burpees but we have 25 we gotta do in 60 seconds you know pretty attainable when we start to add these up it gets much more difficult next we’re going for lion hop push-ups 25 in 60 seconds next add scissors we’re going to hang from a bar but I want to see if you can last all 60 seconds without dropping next chin-ups 25 and 60 seconds and then finally kettlebell or dumbbell single arm clean and press 10 on each arm in 60 seconds okay it’s all about challenging yourself so that you know you’re doing well because let me show you a quick quick example the difference when we do the Burpee itself if I said do burpees for 60 seconds which one’s harder this one you know I’ll probably get about seven out at that rate that’s not how we do it here and that’s not how I want you to do it so we’re going to start the clock 54 seconds now that’s a lot harder than as I said going at your own pace and thinking you’re going hard now you know you are next we have to do line hop push-ups so the ourselves in position pick an imaginary line on the ground for me it’s right here and I go over and back 25 a little break there 25 seconds home to the bar guys when you work out hard I always say you don’t have to work out long and that’s the point kick your ass yourself hard and you’ll get that intensity and the trade-off will be workout length so now as I approach the minute catch my breath now I’m going to go for my ab circles or scissor sorry for 60 seconds we’ll put this down the ground 69 easy guys next up the chin up 45 and admit it catch my breath you’ll notice this sequencing of these exercises is key we went from the Burpee which had a lot of chest involvement into another exercise with burpees are with collateral explosion upper body we work from a hanging exercise into another exercise hanging because we want to add up in a strategic way the volume in certain muscle groups whoo with 15 seconds to spare and lastly hit – or kettlebell or a dumbbell cleaning price now if we want if you have a cowbell you deal with your kettlebell I’ll demonstrate with a dumbbell sense or you guys will probably have those hey last one just clean it use the hammer curl set so there you have it guys the Black Friday workout yet another example of what we call athlean burst training being able to get your stamina you know going get your heart rate up by the same time preserve a muscle that you work so hard in the gym and your other workouts building that’s the essence of athlean-x and guys this is what everybody as I said in the beginning who follows a 90-day program has a step-by-step schedule and the right sequencing as I said so that you don’t burn out muscles when you’re not trying to you do when you are trying to okay you got to have an effort and a purpose and athlean-x is all about putting this type of training in your hands with me as your coach guiding you through if you like this guys head over to athleanx.com and grab the 90-day training program in the meantime i think i’m going to take every bit of the next seven days to rest up and come back and next week get a really cool workout based on I measure this magazine article that I just wrote until then.